Satisfy Cravings Guilt-Free: Top Weight Watchers Late Night Snacks Under 5 Points
The allure of a late-night snack is almost universal. Whether you’re unwinding after a long day, binging your favorite series, or simply hit with a sudden craving, resisting those bedtime munchies can feel like an impossible task, especially when you’re committed to a diet. Many people mistakenly believe that embarking on a weight loss journey means saying a final farewell to all their beloved treats and comfort foods. However, this couldn’t be further from the truth. With a strategic approach and a little knowledge, you can absolutely enjoy satisfying snacks, even late at night, without derailing your progress.
The key lies in making smart, informed choices. Instead of reaching for high-calorie, nutrient-poor options, there’s a wealth of common and popular store-bought snacks that are perfectly compatible with a healthy eating plan like Weight Watchers. These diet-friendly alternatives allow you to indulge your cravings, achieve satiety, and stick to your daily point goals. Below, we’ve curated a list of 10 delicious and readily available bedtime snacks, each coming in at under 5 WW Points per serving, ensuring you can snack smart and sleep soundly.
Skinny Pop Popcorn – 3 WW Points Per Bag
When the clock strikes late and your stomach starts rumbling, sometimes only a crunchy, savory snack will do. Popcorn, a beloved classic for movie nights and casual lounging, becomes an even better choice when you opt for Skinny Pop. This particular brand excels in providing a satisfying volume of snack for very few points, making it an ideal candidate for those late-night cravings. Each perfectly portioned 0.65 oz bag of Skinny Pop Original Popcorn clocks in at just 3 WW Points.
What sets Skinny Pop apart for dieters is its ingenious pre-packaging. Unlike many snacks where you need to meticulously measure out servings, often leaving you feeling deprived, Skinny Pop allows you to effortlessly enjoy an entire bag without any measuring tools or lingering guilt. This convenience makes it incredibly easy to manage your intake. Furthermore, these handy 0.65 oz bags are frequently sold in economical multipacks at most grocery stores and online retailers, allowing you to stock up and always have a smart snack option ready to go. Its light, airy texture and satisfying crunch make it a fantastic alternative to higher-calorie chips or other heavy evening snacks, providing fiber and a feeling of fullness without overdoing it on points.
Ritz Crisps & Thins – 4 WW Points Per 21 Pieces
If your heart desires a crisp, savory cracker more than a bowl of popcorn, fear not – Ritz has innovatively catered to your dietary needs. This iconic cracker brand, known for its buttery and flaky texture, now offers a “Crisps & Thins” variation that seamlessly integrates into almost any eating plan. These lighter, airier crackers deliver all the familiar satisfaction of Ritz but with a significantly lower point value. A generous serving of 21 pieces costs only 4 WW Points, providing a substantial snack that truly curbs those savory cravings.
The versatility of Ritz Crisps & Thins is another major advantage. They are delightful on their own, offering a perfect balance of saltiness and a delicate crunch. However, you can elevate your snacking experience by pairing them with other low-point additions. Consider a small dollop of low-fat cream cheese or a slice of light cheese, remembering to account for the points of your chosen topping. For an even more diet-friendly option, pair these crisps with your favorite zero-point vegetables, such as cucumber slices, bell pepper strips, or cherry tomatoes, transforming your simple cracker snack into a more wholesome and filling mini-meal. Their widespread availability in most supermarkets makes them a convenient and consistent go-to choice.
Jack Link’s Beef Jerky – 2 WW Points Per Bag
For those times when your late-night hunger calls for something truly substantial and protein-packed, beef jerky is an excellent choice. It provides a satisfying chew and a burst of flavor that can effectively quell cravings and keep you feeling full longer. While several brands of beef jerky can align with Weight Watchers, Jack Link’s Beef Jerky stands out for its clear and easily managed point value, typically costing just 2 WW Points per individual serving bag.
The high protein content in beef jerky is particularly beneficial for weight management. Protein helps promote satiety, meaning you’re less likely to feel hungry again shortly after snacking, which is crucial when trying to avoid overeating late at night. Beyond the classic original flavor, Jack Link’s also offers delicious variations like their Teriyaki flavor, which provides a sweet and savory alternative without increasing the point value. This allows for variety in your diet while still adhering to your goals. When choosing beef jerky, always make sure to check the nutritional information, as sugar content and serving sizes can vary significantly between brands and flavors. Jack Link’s individual bags offer convenient portion control, preventing you from accidentally consuming too much. It’s a robust, flavorful, and incredibly satisfying snack that’s perfect for a quick protein boost before bed.
Snyder’s Mini Pretzels – 4 WW Points Per 20 Pretzels
Another beloved classic for those hankering after something crunchy and salty in the evening hours is pretzels. Snyder’s of Hanover, a brand synonymous with quality pretzels, offers its Mini Pretzels as an ideal solution for a guilt-free late-night treat. These perfectly bite-sized pretzels are a staple for a reason: they deliver that satisfying snap and savory flavor without being overly indulgent, especially when mindful of portion sizes.
With a serving size of 20 mini pretzels for just 4 WW Points, you get a surprisingly substantial snack that truly addresses those salty cravings. The smaller size of these pretzels actually contributes to a more mindful eating experience, as each tiny twist provides a satisfying crunch. This brand is exceptionally easy to find, stocked in virtually all grocery stores, convenience stores, and available online, making it a highly accessible option to keep on hand. Whether you’re watching a game, reading a book, or just need a little something to tide you over, Snyder’s Mini Pretzels are a reliable and delicious way to enjoy a classic snack while staying within your Weight Watchers budget. Their simple ingredients and consistent quality make them a trustworthy choice for healthy snacking.
Jell-O Sugar-Free Pudding Cups – 2 WW Points Per Cup
When dessert cravings strike late at night, the temptation for rich, creamy treats can be overwhelming. Fortunately, Jell-O, a household name in desserts, offers a fantastic solution with its variety of sugar-free pudding cups. These conveniently portioned cups make for perfect miniature desserts, allowing you to indulge your sweet tooth without derailing your diet. The point value typically ranges from 2 to 3 WW Points per cup, depending on the specific flavor, offering flexibility for your daily budget.
Jell-O’s sugar-free chocolate vanilla swirl pudding cups are a particularly popular choice, coming in at a mere 2 WW Points per cup, providing a delightful mix of two classic flavors. If you prefer something like creme brulee, those are typically 3 points per cup. For those looking for an even lighter option, Jell-O’s fruit-flavored sugar-free gelatin (Jell-O) cups are often worth zero points, offering a refreshing and sweet treat with absolutely no impact on your daily points. Given Jell-O’s widespread popularity, you’ll find multipacks of these sugar-free pudding and gelatin cups readily available in the refrigerated dessert aisle of virtually every local grocery store. They are a brilliant way to satisfy a dessert craving, providing a smooth, creamy, or fruity texture that makes for a truly satisfying ending to your day.
Mini Babybel Light – 2 WW Points Per Cheese
These charmingly small cheeses are not just fun to unwrap; they also make for an excellent and satisfying late-night snack. Mini Babybel Light, famously encased in its distinctive blue wax (distinguishing it from the original red wax version), offers all the mild, creamy goodness of Babybel with fewer calories and fat, making it a perfect fit for a Weight Watchers plan at just 2 WW Points per cheese. Its soft and smooth texture, combined with a gentle, milky flavor, provides a delightful sensory experience that’s both comforting and satisfying.
Mini Babybel Light cheeses are an ideal choice for those seeking a savory, protein-rich snack. Each individual cheese is perfectly portioned, which helps in controlling your intake and avoiding overconsumption – a common pitfall with larger blocks of cheese. They are also rich in calcium, providing a nutritional benefit alongside their delicious taste. Typically, these light versions come conveniently packaged in a little plastic net, containing six individual cheeses, making them easy to grab and go or store in your fridge. You’ll commonly find them in the dairy aisle of most grocery stores, usually near other individually wrapped cheese snacks or sliced cheeses for sandwiches. Their combination of convenience, satisfying flavor, and low point value makes Mini Babybel Light a smart and enjoyable option for your evening snack routine.
Chocolate Pocky – 2 WW Points Per 4 Sticks
For those times when you crave a sweet, delicate treat, Chocolate Pocky offers a delightful solution that is surprisingly diet-friendly. Over the years, this beloved Asian snack brand has successfully expanded its reach and variety of flavors into Western markets, becoming a popular sweet snack enjoyed by both children and adults. While Pocky now boasts an impressive array of sweet and savory options, their original chocolate-covered biscuit sticks remain the undisputed favorite and a fantastic option for a controlled sweet indulgence.
What makes Chocolate Pocky a great choice for Weight Watchers is its inherent portion control. A serving of 4 chocolate-covered sticks is only 2 WW Points, allowing you to enjoy a satisfyingly sweet and crunchy treat without overspending your daily points budget. The thin biscuit base covered in a smooth layer of chocolate provides the perfect balance of texture and flavor, effectively curbing a sweet craving. Despite its origins as an imported snack, Pocky is now remarkably easy to find in most major grocery stores in the international foods aisle, as well as readily available through online retailers like Amazon. They typically come in vibrant red packaging, often featuring an enticing image of the chocolate-dipped sticks on the front. This combination of deliciousness, portionability, and accessibility makes Chocolate Pocky an excellent choice for a low-point, late-night sweet treat.
Oreo Thins – 3 WW Points Per 2 Cookies
Just as Ritz innovated with their “Crisps & Thins” crackers, Oreo has masterfully adapted its iconic cookie into a lighter, thinner version designed for mindful snacking: Oreo Thins. These cookies cleverly retain the classic, beloved chocolate and cream flavor that has made Oreos a household name for decades, but in a more delicate and diet-conscious format. As the name implies, Oreo Thins feature a noticeably thinner chocolate wafer and a less generous layer of the signature cream filling, resulting in fewer calories and points per serving.
For those moments when only the taste of an Oreo will suffice, these thins are a game-changer. A serving of 2 Oreo Thins will set you back just 3 WW Points, allowing you to satisfy that nostalgic sweet craving without guilt. The reduced thickness offers a more refined snacking experience while still delivering that unmistakable sweet, chocolatey goodness. Oreo Thins are widely available and can be easily found at any grocery store that stocks Oreo-branded snacks. They are often sold in bulk boxes containing individually wrapped small snack packages, each typically holding 4 cookies. This convenient packaging makes it easy to grab a single serving for your late-night snack, and buying in bulk ensures you have a stash to last, making these cookies a practical and delicious choice for managing your sweet cravings on a Weight Watchers plan.
Skinny Cow Chocolate Truffle Ice Cream Bars – 4 WW Points Per Bar
When an intense craving for rich, creamy ice cream and decadent chocolate hits late in the evening, it can be one of the hardest desires to resist while on a diet. This is where Skinny Cow truly shines. Known as a pioneer in low-fat and reduced-calorie ice cream treats, Skinny Cow offers all the indulgence and satisfaction of traditional ice cream sandwiches, cones, and bars, but without the accompanying guilt. While they boast a variety of excellent options, their Chocolate Truffle Ice Cream Bars are a particular standout for late-night snacking.
These bars are the perfect solution for satisfying both your ice cream and chocolate cravings simultaneously. Each individual Chocolate Truffle Ice Cream Bar costs only 4 WW Points, providing a luxurious dessert experience that feels far more indulgent than its point value suggests. What’s more, the portion size of these bars is surprisingly generous, ensuring that you feel thoroughly satisfied after just one. The creamy texture, rich chocolate flavor, and convenient single-serving format make them an ideal choice for a sophisticated yet diet-friendly bedtime treat. Stocking up on Skinny Cow Chocolate Truffle Ice Cream Bars means you’ll always have a decadent, guilt-free option ready for those moments when only ice cream will do, helping you maintain your Weight Watchers goals with ease and pleasure.
Fruit with Fat-Free Greek Yogurt – 0 WW Points
We conclude our list with a truly unbeatable, zero-point late-night snack option that is both nutritious and incredibly versatile: fresh fruit paired with fat-free Greek yogurt. One of the greatest advantages of the Weight Watchers program is its extensive list of zero-point foods, which includes a vast array of fruits. This means you can enjoy many types of fruit as a snack without having to factor any points into your daily total, offering natural sweetness and essential vitamins and fiber.
If fruit by itself doesn’t quite hit the spot or you’re looking for something more filling, adding fat-free Greek yogurt is a brilliant enhancement, as it too is typically a zero-point food. Fat-free Greek yogurt is lauded for its high protein content, which is excellent for satiety, and its probiotic benefits for gut health. The combination of fruit and Greek yogurt offers a perfect balance of sweet, tangy, and creamy textures. You can get creative: add little dollops of rich, tangy yogurt on top of sweet, juicy strawberries, or sprinkle a handful of plump blueberries into a bowl of creamy Greek yogurt. Sliced bananas with yogurt, mixed berries, or even a simple apple with a side of yogurt for dipping are all fantastic choices. The possibilities are truly endless, allowing you to customize a refreshing, healthy, and completely guilt-free snack that perfectly suits your palate and your Weight Watchers plan, ensuring you end your day feeling satisfied and nourished.
Embracing a healthier lifestyle, including following a Weight Watchers plan, doesn’t mean sacrificing the joy of snacking, especially when those late-night cravings strike. By opting for these smart, low-point choices, you can effectively manage your hunger, satisfy your taste buds, and stay firmly on track with your weight management goals. From crunchy popcorn and savory crackers to sweet puddings and protein-packed jerky, there’s a delicious and diet-friendly option for every craving. Remember, mindful snacking is about making informed decisions that support your health journey, proving that you can truly have your snack and eat it too, without the guilt.