This post was sponsored by Sparkling Ice as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Refreshing & Easy Sparkling Ice Fruit Ice Pops: Your Guide to Homemade, Sugar-Free Frozen Treats
There’s nothing quite like the height of summer, with its long, sun-drenched days and warm evenings. However, when the mercury truly soars, as it has been here in New Jersey, finding ways to stay cool becomes a top priority. While air conditioning and a dip in the pool offer immediate relief, what about a truly delightful treat that refreshes from the inside out?
That’s where homemade ice pops come into play, especially when crafted with the vibrant, sugar-free goodness of Sparkling Ice sparkling water and fresh, ripe fruit. These aren’t just any ordinary frozen treats; they’re a guilt-free indulgence that both kids and adults will adore, providing a burst of flavor and a welcome chill.
The Sparkling Ice Advantage: Flavor Without the Guilt
Before diving into the recipe, let’s talk about the star ingredient: Sparkling Ice. This naturally flavored sparkling water is a true game-changer in the world of refreshing beverages. It’s bursting with delicious fruity flavors, yet remarkably, it contains absolutely no sugar and no carbohydrates. In a world full of sugary drinks, Sparkling Ice stands out as a “miracle in a bottle” for those seeking a healthier alternative without sacrificing taste.
Each bottle of Sparkling Ice gets its vibrant color and robust flavor from natural sources. Beyond just being a tasty sip, it’s also fortified with vitamins and antioxidants, adding a little extra goodness to your hydration. With a fantastic range of 18 delicious flavor varieties, there’s a Sparkling Ice for every palate and every occasion. You can easily pick up a bottle or a convenient variety pack at your local Walmart, ready to be enjoyed on its own, mixed into a sparkling apple cider vinegar drink, or transformed into these incredible fruit ice pops.
Crafting Your Own Sparkling Ice Fruit Ice Pops
This past weekend, inspired by the relentless heat, I decided to elevate our cooling strategy by making some yummy homemade popsicles using our favorite Sparkling Ice flavors and a bounty of fresh fruit. The result? A collection of exquisitely refreshing treats that were not only incredibly simple to prepare but also provided a fantastic bonding activity for the family.
The beauty of these Sparkling Ice fruit pops lies in their delightful simplicity. They are the perfect way to cool down after an active day outdoors, whether playing in the sun or tending to the garden. In fact, the process is so straightforward that even our three-year-old son enthusiastically took charge of most of the steps, making it a genuinely fun and engaging kitchen project for little ones. It’s an ideal recipe for introducing children to the joys of cooking and healthy eating.
The method is as easy as 1-2-3: First, we carefully arranged an assortment of fresh fruit into our popsicle molds. Next, we filled the molds with our chosen Sparkling Ice flavors, leaving a small space at the top for expansion during freezing. Finally, we inserted the popsicle sticks and placed them into the freezer to solidify overnight. The anticipation of tasting these homemade treats made the waiting almost as exciting as the making!
The following day, there was an undeniable buzz of excitement. My son, beaming with pride, couldn’t wait to sample the icy delights he had helped create. And the verdict? A resounding success! Each pop was ice-cold, intensely flavor-packed, and, perhaps best of all, entirely free of added sugar. They were the perfect refreshing antidote to the summer heat, offering a guilt-free treat everyone could enjoy.
Endless Possibilities: Fruit & Flavor Combos
For our initial batch of popsicles, we opted for a colorful mix of strawberries, blackberries, blueberries, and kiwi. These classic choices created a vibrant and delicious assortment. However, one of the most exciting aspects of this recipe is its incredible versatility. You can truly use any fresh fruit you have readily available, making it an excellent way to use up seasonal produce or whatever looks best at the market.
While I initially had specific flavor pairings in mind for each Sparkling Ice variety, my son, with his boundless creativity, had other ideas. He enjoyed mixing and matching fruits and flavors, proving that sometimes, the best combinations are discovered through playful experimentation!
To get you started on your own ice pop adventure, here are some delightful Sparkling Ice and fresh fruit flavor combination ideas. Feel free to use these as inspiration or let your imagination run wild:
- Sparkling Ice Black Raspberry + Fresh Blackberries: A deep, rich berry flavor that’s wonderfully tart and sweet.
- Sparkling Ice Classic Lemonade + Fresh Raspberries: The bright, zesty lemonade perfectly complements the juicy sweetness of raspberries.
- Sparkling Ice Strawberry Lemonade + Sliced Kiwi: A tangy and tropical twist, with the strawberry lemonade enhancing the unique flavor of kiwi.
- Sparkling Ice Kiwi Strawberry + Sliced Strawberries and Kiwi: Double down on the fruit for an intense and refreshing taste experience.
- Sparkling Ice Orange Mango + Mango Chunks: A tropical paradise in a pop, perfect for a sunny day.
- Sparkling Ice Pink Grapefruit + Grapefruit Segments: For those who love a slightly bitter, incredibly refreshing citrus kick.
- Sparkling Ice Cherry Limeade + Pitted Cherries and Lime Slices: A vibrant and tangy combination that truly pops.
- Sparkling Ice Peach Nectarine + Sliced Peaches: A sweet and juicy option that tastes like summer in every bite.
- Sparkling Ice Coconut Pineapple + Pineapple Chunks: Bring the beach to your backyard with this exotic pairing.
- Sparkling Ice Lemon Lime + Sliced Cucumbers and Mint Leaves: For a surprisingly sophisticated and incredibly cooling spa-like treat.
As my son so brilliantly demonstrated, there are no hard and fast rules. Any Sparkling Ice flavor can be wonderfully paired with almost any fruit. Don’t hesitate to experiment with different textures and tastes. Consider adding a few fresh mint leaves for an extra refreshing note, or a squeeze of lime juice for an added zing. The possibilities are truly endless, making each batch of homemade ice pops a unique and exciting creation.
Tips for Perfect Homemade Ice Pops Every Time
Achieving perfect ice pops is simple, but a few tips can make your experience even better:
- Don’t Overfill: Remember that liquids expand when they freeze. Leave about 1/4 to 1/2 inch of space at the top of your molds to prevent overflow.
- Chop Wisely: If using larger fruits, cut them into small pieces or thin slices so they fit nicely into the molds and are easy to eat. Berries can often be left whole.
- Releasing the Pops: If your ice pops are stuck, simply run the molds under warm water for a few seconds. This will slightly melt the outer layer, allowing them to slide out easily without breaking.
- Storage: Once frozen, you can remove the pops from their molds and store them individually wrapped in plastic wrap or in an airtight container in the freezer. This frees up your molds for the next batch!
- Layering for Fun: For a more visually appealing and multi-flavored treat, try layering different fruit and Sparkling Ice combinations. Freeze each layer for about an hour before adding the next.
- Blend for a Smoother Texture: If you prefer a smoother popsicle without chunks of fruit, you can blend the fruit with Sparkling Ice before pouring it into the molds. This creates a refreshing, slushy-like texture.

Sparkling Ice Pops
Author: Jaclyn
Ingredients
- Sparkling Ice
- fresh fruit
- popsicle mold and popsicle sticks
Instructions
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Wash and pat dry fruit. Slice larger fruit such as kiwi, mango, and strawberries as needed.
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Add fruit to popsicle molds.
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Fill molds with Sparkling Ice, stopping at about 1/4″ from the top to leave room for the pops to expand as they freeze.
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Place popsicle sticks in mold and freeze overnight (or at least 6 hours).
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Run popsicles under warm water for a few seconds to help release them and enjoy!

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In conclusion, these homemade Sparkling Ice fruit ice pops are more than just a sweet treat; they’re a simple, healthy, and incredibly refreshing way to beat the summer heat and enjoy delicious, fruity flavors without any of the guilt. Whether you’re making them with your kids, preparing a batch for a backyard barbecue, or simply stocking your freezer for personal enjoyment, these ice pops are sure to become a favorite. So grab your favorite Sparkling Ice flavors, pick some fresh fruit, and get ready to create some truly delightful frozen masterpieces!