Delicious & Healthy Kodiak Cakes Protein Muffins with Sprinkles: Your Go-To Low-Point Recipe

These vibrant and delightful Kodiak Cakes Muffins are more than just a treat; they’re a burst of joy designed to brighten any part of your day! Whether gracing your breakfast table with a touch of color or serving as a cheerful afternoon pick-me-up, these subtly sweet, incredibly fluffy, and perfectly moist muffins are as charming to look at as they are delicious to eat. Their playful sprinkles make them a favorite for both kids and adults, adding a festive touch to any occasion or simply making routine meal prep a little more exciting.

The secret to their quick preparation and impressive nutritional profile lies in using whole grain Kodiak pancake mix as the base. This choice not only simplifies the baking process but also infuses each muffin with a significant boost of protein and wholesome grains, making them a truly satisfying option. To further lighten the recipe without sacrificing flavor or texture, we incorporate unsweetened applesauce and skim milk. This thoughtful combination yields 12 perfectly sized muffins, each remarkably coming in at just 2 Weight Watchers points, proving that healthy eating can indeed be both easy and incredibly tasty.

Why These Kodiak Cakes Protein Muffins Are a Must-Bake

These irresistible Kodiak Cakes Muffins, adorned with sprinkles, boast a universal appeal that captivates both children and adults. Beyond their enchanting appearance, they are incredibly simple to prepare and remarkably low in Weight Watchers points, offering a guilt-free sweet indulgence that perfectly aligns with your health and weight loss aspirations. Here’s an even closer look at why these muffins are sure to become a staple in your kitchen:

Effortlessly Quick and Simple:
The use of Kodiak Cakes pancake and waffle mix is a game-changer, transforming what could be a lengthy baking session into a swift culinary adventure. This recipe truly is a short story in the kitchen, requiring minimal effort and delivering maximum results. From mixing the ingredients to pulling them out of the oven, these delightful treats are ready to enjoy in just about 20 minutes, making them ideal for busy mornings or spontaneous baking urges. You don’t need to be an experienced baker to achieve perfect, fluffy muffins every time!
Joyfully Light and Cheerful:
There’s something undeniably uplifting about sprinkles, and these muffins are packed with that happy energy. They are absolutely perfect for any celebration, from birthdays to holiday brunches, or simply to add a much-needed splash of color and cheer to your everyday meal prep. The vibrant sprinkles are not just for show; they infuse a sense of joy into every bite, turning a simple muffin into a delicious, mood-boosting experience. Their delightful appearance makes them an instant hit at any gathering.
Thoughtfully Lightened-Up:
For those mindful of their dietary intake, these muffins are a dream come true. Each serving is incredibly light, clocking in at just 2 Weight Watchers points and approximately 104 calories. But don’t let the low numbers fool you; these muffins are far from lacking. They are expertly crafted to be low in added sugar, while being packed with beneficial nutrients. With nearly 5 grams of protein per muffin, thanks to the whole grain Kodiak mix, they offer sustained energy and keep you feeling fuller for longer. This makes them an excellent choice for a nutritious breakfast or a satisfying snack that supports your health goals without feeling like a compromise.

Essential Ingredients for Your Kodiak Cakes Sprinkle Muffins

Crafting these marvelous muffins is remarkably easy, relying on a selection of simple, wholesome ingredients that you can readily find at your local grocery store. The beauty of this recipe lies in how quickly the batter comes together, promising a dreamy taste experience with minimal fuss. Here’s a detailed list of what you’ll need to gather to get started on your colorful baking adventure:

2 large eggs: Eggs act as a crucial binding agent, providing structure and moisture to the muffins, ensuring they rise beautifully and have a tender crumb.
2/3 cup unsweetened applesauce: This is a fantastic ingredient for adding natural sweetness and moisture while significantly reducing the need for added fats and sugars, making the muffins lighter and healthier.
2 Tbsp brown sugar: Just a touch of brown sugar contributes a subtle caramel note and helps achieve that perfectly golden-brown finish, without making the muffins overly sweet. For even fewer points, consider a sugar substitute.
1/2 cup milk: I personally opt for skim milk to keep the calorie count low, but feel free to use whole milk for a richer muffin or buttermilk for an extra tangy flavor and tender texture. Dairy-free alternatives also work wonderfully here.
1 tsp vanilla extract: Vanilla is essential for enhancing the overall flavor profile, adding a warm, aromatic depth that complements the sweetness.
1.5 cups Kodiak Cakes pancake or waffle mix: This whole-grain, protein-packed mix is the star of the show. It’s the base that makes these muffins quick, easy, and nutritious. You can often find this versatile mix at your local Costco or other major grocery stores.
1 tsp baking powder: While Kodiak mix often contains leavening agents, an extra teaspoon of baking powder ensures a superior rise, resulting in those wonderfully fluffy muffins everyone loves.
1/3 cup sprinkles: These are for pure fun and visual appeal! Use your favorite colorful variety to make these muffins truly pop.
2 tsp cinnamon (optional): If you enjoy a hint of spice, cinnamon adds a cozy warmth that pairs beautifully with the applesauce and brown sugar.
12-hole muffin tin and cupcake liners (optional): Liners make cleanup a breeze and muffins easier to handle, but spraying the tin thoroughly with nonstick spray works just as well.

Having these simple ingredients on hand is the first step towards creating a batch of irresistibly delicious and health-conscious muffins.

Easy Step-by-Step Guide to Making Kodiak Cakes Muffins

Now that you have all your ingredients ready and waiting, let’s dive into the incredibly simple process of baking these delightful rainbow sprinkle muffins. Follow these straightforward steps to achieve perfectly baked, fluffy muffins every time.

Prepare Your Oven and Muffin Tin: Begin by preheating your oven to 350°F (175°C). While the oven heats, prepare your 12-hole muffin pan. You can either line the muffin cups with paper liners for easy removal and cleanup or thoroughly spray each cup with a nonstick cooking spray or a light coating of coconut oil to prevent sticking. This crucial first step ensures your muffins bake evenly and come out perfectly.
Combine Wet Ingredients: In a spacious large bowl, crack your eggs and whisk them vigorously until they are lightly beaten and slightly frothy. This aeration helps create a lighter muffin texture. Next, add the brown sugar to the whisked eggs and continue to whisk until the sugar is well incorporated and the mixture is smooth.
Introduce Liquid Components: Using a spoon or spatula, gently mix in the unsweetened applesauce, milk (whether skim, whole, or a dairy-free alternative), and the vanilla extract. Stir until all these wet ingredients are fully combined. Avoid overmixing, as this can lead to tough muffins.
Incorporate Dry Ingredients and Sprinkles: Add the Kodiak Cakes flapjack or waffle mix and the baking powder to the wet mixture. Stir until just combined. A few lumps are perfectly fine and often preferable to overmixing. Before you completely fold in the sprinkles, reserve about 1 tablespoon of sprinkles in a small bowl; these will be used for topping later. Then, gently fold the remaining sprinkles into the batter until they are evenly distributed, adding those cheerful flecks of color throughout.
Fill Muffin Cups and Bake: Carefully divide the batter evenly among your 12 prepared muffin cups, aiming to fill each cup about two-thirds full. This allows room for the muffins to rise without overflowing. Now, take the reserved tablespoon of sprinkles and scatter them over the tops of the filled muffin cups for an extra burst of color. Place the muffin tin into your preheated oven and bake for approximately 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Cool Before Serving: Once baked, remove the muffin tin from the oven. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Cooling on a wire rack ensures air circulation, preventing the bottoms from becoming soggy and allowing the muffins to firm up properly. Serve warm or at room temperature and enjoy!

These steps are designed to be straightforward, ensuring even novice bakers can achieve perfect, delicious, and colorful Kodiak Cakes muffins.

Understanding the Weight Watchers Points for Kodiak Cakes Muffins

One of the most appealing aspects of these light and fluffy Kodiak Cakes muffins is their incredible Weight Watchers friendliness. Carefully crafted to fit seamlessly into various Weight Watchers plans, these muffins allow you to enjoy a sweet treat without derailing your progress. Here’s a precise breakdown of the points for each ingredient, based on the recipe as written, culminating in a wonderfully low-point delight:

Eggs: 0 points – A fantastic zero-point food that provides essential protein and structure without adding to your daily point count.
Unsweetened applesauce: 0 points – A brilliant natural sweetener and moistening agent, applesauce is another zero-point hero, helping keep these muffins light and flavorful.
Brown sugar: 5 points – A minimal amount of brown sugar is used to provide a touch of traditional sweetness. If you’re looking to reduce points further, consider a zero-point sweetener alternative.
Skim milk: 1 point – Using skim milk is a great way to keep the points low while still contributing to the liquid and richness of the batter.
Vanilla extract: 0 points – A flavor enhancer that adds warmth and depth without any point cost.
Kodiak Cakes Flapjack or Waffle Mix: 11 points – The primary source of carbohydrates and protein, Kodiak mix is a whole-grain powerhouse. Its point value is balanced by its nutritional benefits and the low point values of other ingredients.
Baking powder: 0 points – A leavening agent that helps the muffins rise without any point impact.
Sprinkles: 5 points – These little bursts of joy contribute a small number of points, but they are essential for the cheerful aesthetic and fun factor of these muffins!
Cinnamon: 0 points – An optional spice that adds delicious flavor without any additional points.
Total:
Summing these up gives us a total of 22 points for the entire batch. Divided among 12 servings, this results in an impressive 2 points per serving, making them an excellent choice for a guilt-free indulgence.

For those tracking with older Weight Watchers systems, here’s how these delicious muffins stack up:

Personal Points: 2-3 points, which can vary slightly depending on your specific ZeroPoint foods list.
Freestyle SP: (Blue & Purple plans) 2 SmartPoints when calculated using the WW recipe builder.
Smart Points: (Green plan) 3 SmartPoints using an SP calculator.
Points Plus: 3 PointsPlus using a PP calculator.

No matter your Weight Watchers plan, these Kodiak Cakes Muffins offer a delicious and satisfying way to enjoy a sweet treat while staying on track with your healthy eating goals.

Creative Variations and Smart Substitutions for Your Muffins

While the light, vanilla-infused flavor of these Kodiak Cakes muffins is delightful on its own, one of the best things about this recipe is its incredible flexibility. It’s incredibly easy to make simple swaps that cater to various dietary needs, personal preferences, or simply to explore new flavor combinations. Here are some fantastic ideas to customize your next batch of protein-packed muffins:

Non-dairy milk alternatives:
If you’re avoiding dairy or prefer a plant-based option, swapping out traditional milk is effortless. You can easily use unsweetened oat milk, coconut milk, almond milk, or soy milk. Be sure to choose unsweetened varieties to keep the sugar content and Weight Watchers points consistent with the original recipe. These alternatives integrate seamlessly into the batter, maintaining the desired consistency and texture.
Refined sugar-free options:
For those aiming to reduce refined sugars even further or lower the Weight Watchers points, there are several excellent alternatives to brown sugar. Consider using natural sweeteners like a small amount of maple syrup or honey for a different flavor profile, or a zero-calorie granulated sweetener like stevia or erythritol blends. Adjust the amount to your taste, remembering that liquid sweeteners might slightly alter the overall moisture of the batter.
Exciting add-ins for flavor and texture:
If sprinkles aren’t quite your style, or if you just want to experiment, the possibilities for other delicious add-ons are endless! Try folding in a handful of sliced almonds or chopped walnuts for a nutty crunch and healthy fats. Fresh or frozen blueberries burst with flavor and moisture, while a hint of lemon zest can add a bright, citrusy zing. For the chocolate lovers, a small portion of mini chocolate chips (dark chocolate for an antioxidant boost!) makes for a decadent treat.
Alternatives to applesauce:
Unsweetened applesauce is fantastic, but if you don’t have it on hand or want to try something different, several substitutes work well. Mashed ripe bananas offer natural sweetness and a unique flavor, while plain Greek yogurt can add tanginess and extra protein. Even a small amount of natural peanut butter (or another nut butter) can provide richness and a different nutritional profile, though this will impact the Weight Watchers points and calorie count.
Egg-free preparation:
If you need to make these muffins egg-free, you have a couple of viable options. You can simply omit the eggs and add an additional ½ cup of your chosen milk to maintain the liquid balance. Alternatively, for a more robust binder, you can replace each egg with a “flax egg” (1 tablespoon of ground flaxseed meal mixed with 3 tablespoons of water, let sit for 5 minutes until gel-like). This ensures the muffins hold together well.
Gluten-free option:
To make these muffins suitable for a gluten-free diet, simply swap the regular Kodiak Cakes mix for a 1:1 style gluten-free flour blend. Many brands offer excellent gluten-free pancake/waffle mixes or all-purpose flour blends that are designed to behave just like their wheat counterparts, ensuring your muffins are just as delicious and satisfying.

These variations allow you to tailor the Kodiak Cakes muffins to your exact preferences, ensuring they always fit your lifestyle and taste buds!

Expert Tips and Smart Tricks for Perfect Kodiak Sprinkle Muffins

To ensure your Kodiak Cakes Sprinkle Muffins turn out absolutely perfect every time – fluffy, moist, and delightful – here are some invaluable tips and tricks from a seasoned baker. These insights will help you avoid common pitfalls and elevate your baking game.

How to Check for Doneness:
The ultimate test for a perfectly baked muffin is the toothpick method. Gently insert a clean wooden toothpick into the center of one of the muffins. If it comes out clean, with no wet batter clinging to it, your muffins are fully cooked and ready to be removed from the oven. If you see wet streaks, give them a few more minutes, checking again. Be careful not to overbake, as this can lead to dry muffins.
Understanding Batter Consistency:
Muffin batters can vary widely, from thin and runny to quite thick. For this recipe, the batter will be relatively fluid, which is ideal. Generally, a slightly thinner batter tends to produce lighter and airier muffins once baked, as opposed to a dense, cake-like texture. Resist the urge to add more flour if the batter seems a little loose, as this recipe is designed for that specific consistency to yield the best results. Also, remember to mix until just combined; overmixing develops gluten and can make your muffins tough.
Optimal Storage for Freshness:
To keep your Kodiak Cakes muffins tasting fresh and delicious, proper storage is key. Once completely cooled (this is important to prevent condensation), store them in an airtight container at room temperature for 3-5 days. For extended freshness, you can also keep them in the refrigerator for up to 5 days, which is particularly useful if you live in a humid climate. If you’ve baked a large batch, these muffins also freeze exceptionally well! Wrap individual muffins in plastic wrap, then place them in a freezer-safe bag or container for up to 2-3 months. Thaw at room temperature or gently reheat in the microwave for a quick, warm treat.
Prevent Sticking: Whether using liners or not, always ensure your muffin tin is well-prepared. If not using liners, a thorough spray with nonstick cooking spray, or even greasing and flouring, will save you frustration when trying to remove your baked goods.
Evenly Distributed Sprinkles: For the prettiest muffins, fold sprinkles into the batter gently, and don’t forget to reserve some for sprinkling on top just before baking. This ensures a vibrant, colorful top crust and consistent sprinkle distribution throughout.

By keeping these simple tips in mind, you’ll consistently bake perfect, picture-worthy Kodiak Cakes Sprinkle Muffins that are a joy to share and eat.

Explore More Delicious Muffin Recipes

If you’ve fallen in love with these wholesome and delicious Kodiak power cakes muffins, then you’re in for a treat with some of my other fantastic muffin creations! Each recipe is crafted with flavor and enjoyment in mind, perfect for breakfast, brunch, or a satisfying snack. Be sure to give these a try too:

Indulge in the rich flavors of my
double chocolate espresso oatmeal muffins
for a coffee-shop-worthy experience.
Discover a classic favorite with my bright and fruity
blueberry muffins
, bursting with juicy berries.
Or, for a uniquely sweet and colorful option, try my festive
maraschino cherry muffins
.

Each of these recipes brings its own special twist to the beloved muffin, promising delicious results that you and your family will adore!

4.03 from
36 votes

Kodiak Cakes Sprinkle Muffins

By:
Drizzle

Servings:
12

Prep:

5
minutes

Cook:

18
minutes

Total:

23
minutes

Delicious and healthy Kodiak Cakes protein muffins, perfect for a low-point Weight Watchers treat! Each muffin is just 2 WW points (2-3PP, 2SP blue & purple, 3SP green).

Ingredients

▢

2
large eggs
▢

2/3
cup
unsweetened apple sauce
▢

2
Tbsp
brown sugar
▢

1/2
cup
milk *skim milk recommended for lower points
▢

1
tsp
vanilla extract
▢

1.5
cups
Kodiak Cakes pancake or waffle mix
▢

1
tsp
baking powder
▢

1/3
cup
colorful sprinkles
▢

2
tsp
cinnamon (optional)

Cook Mode

Prevent your screen from going dark

Instructions

Preheat your oven to 350°F (175°C) and prepare a regular 12-hole muffin tin by spraying it with nonstick cooking spray or lining it with cupcake liners.
In a large mixing bowl, whisk the eggs until lightly beaten, then add the brown sugar and continue whisking until well combined.
Stir in the unsweetened applesauce, milk, and vanilla extract until the mixture is smooth.
Add the Kodiak Cakes mix and baking powder to the wet ingredients. Stir gently until just combined (do not overmix). Reserve 1 tablespoon of sprinkles for topping, then fold the rest into the batter.
Divide the batter evenly among the 12 muffin cups. Sprinkle the reserved sprinkles over the tops of the muffins. Bake in the preheated oven for 18 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

These delicious muffins are 2 Points per serving on the standard Weight Watchers Points System.

For Personal Points: Expect 2-3 points per muffin, depending on your individual ZeroPoint foods list.

Freestyle SP (blue & purple plans): Approximately 2 SmartPoints per muffin when calculated using the Weight Watchers recipe builder.

Smart Points (green plan): Around 3 SmartPoints per muffin using an SP calculator.

Points Plus: Roughly 3 PointsPlus per muffin using a PP calculator.

Nutritional information per muffin (using My Fitness Pal and including all ingredients): Calories 104, Fat 2.6g, Saturated Fat 0.3g, Carbohydrates 15.7g, Fiber 1.5g, Sugar 7.4g, Protein 4.9g.

Additional Info

Course:
Breakfast, Snack, Baking

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