Your Essential Weight Watchers December Meal Plan: Savor the Holidays, Stay on Track

The holiday season is often synonymous with indulgence, making it feel like a challenging time to stick to your wellness goals. However, just because December is a major holiday month, it doesn’t mean your healthy eating journey needs to take a back seat. This week’s free WW December meal plan is thoughtfully designed to empower you to stay on track, enjoy festive flavors, and embrace cozy comfort foods without breaking your Points budget. We believe that mindful eating can coexist beautifully with holiday cheer, allowing you to savor every moment and every delicious bite.

Whether you’re a seasoned Weight Watchers member with a deep understanding of the Points system or just embarking on your path to healthier living, this meticulously curated seven-day plan takes the guesswork out of your weekly meal preparation. We’ve handpicked a selection of delicious, points-calculated meals, from warming winter soups that nourish the soul to lighter versions of beloved holiday favorites. Each recipe has been carefully chosen not only for its low-point value but also for its ability to satisfy your cravings and help you maintain your healthy habits during this often-busy and tempting time of year. Get ready to dive into a week of stress-free, satisfying meals that prove you truly can enjoy the season without compromise, keeping your wellness goals firmly in sight.

Free WW Meal Plan: Sunday, December 1st – A Cozy Start to the Week

Kick off the first day of December with a blend of comfort and delightful festive flavors. This Sunday menu is designed to be both satisfying and easy on your points, setting a positive tone for the week ahead.

B: Brown Sugar Oat Coffee Cake (5 points) + eggs (0 points) – Start your day with a sweet yet sensible treat. Pairing this flavorful coffee cake with zero-point eggs ensures you get a good balance of protein and a touch of indulgence.

L: Chicken Tenders (3 points) – A versatile and quick lunch option. These chicken tenders are lean, protein-packed, and easy to prepare, perfect for a busy Sunday.

D: Italian Chicken Soup with Vegetables (2 points) – A warm and comforting soup, ideal for a chilly December evening. It’s packed with vegetables and savory chicken, making it both filling and low in points.

Dessert: Eggnog Snickerdoodles (3 points) – Get into the holiday spirit with these festive snickerdoodles, a perfect sweet ending to your day that captures the essence of the season.

Total WW Points: 13

Notes: Elevate your lunch by serving the Chicken Tenders over a crisp green salad. Add a drizzle of zero-point ranch dressing for extra flavor without adding points, making it a more substantial and refreshing meal.

Free WW Meal Plan: Monday, December 2nd – Energize Your Week

Ease into your work week with a meal plan that prioritizes convenience and hearty flavors. Monday’s selections are designed to keep you feeling full and focused, making healthy choices simple.

B: Pillsbury Breakfast Casserole (7 points) – A comforting and substantial breakfast that can be prepped ahead, offering a warm start to your Monday morning.

L: Parmesan Bacon Ranch Potato Salad (3 points) – A surprisingly light yet flavorful potato salad that’s perfect for meal prepping. Its satisfying taste makes it an excellent choice even in colder months.

D: Chicken Piccata Stir Fry (2 points) – A zesty and quick dinner option that brings the classic flavors of chicken piccata into an easy-to-make stir-fry format, packed with lean protein and vegetables.

Dessert: No Bake Samoas (4 points) – Indulge your sweet tooth with these easy, no-bake cookies. They offer all the deliciousness of a classic Samoas cookie with a controlled point value.

Total WW Points: 16

Notes: While Parmesan Bacon Ranch Potato Salad might traditionally be considered a summer dish, its simplicity as a meal prep option makes it invaluable during the busy winter season. Prepare a larger batch on Sunday to enjoy for multiple lunches!

Free WW Meal Plan: Tuesday, December 3rd – Savvy Leftovers & New Favorites

Tuesday’s plan smartly incorporates leftovers to minimize food waste and cooking time, while also introducing a delightful new dinner option and a fun holiday activity.

B: Leftovers from Monday – Make the most of your Pillsbury Breakfast Casserole by enjoying a second serving. This strategy saves time and keeps your points in check.

L: Monte Cristo Flatout Sandwich (7 points) – A delicious and lighter take on a classic sandwich. Using a Flatout wrap helps keep the points down while delivering all the rich, savory flavors of a Monte Cristo.

D: Creamy Tuscan Chicken (1 point) – This incredibly flavorful dish is surprisingly low in points! It’s a rich, restaurant-quality meal you can enjoy guilt-free, making it a perfect weeknight dinner.

Dessert: Gingerbread Cookies (3 points) – Embrace the festive season with homemade gingerbread cookies. They’re not only delicious but also a wonderful activity for the whole family.

Total WW Points: 11+ (depending on Monday’s leftovers)

Notes: Baking gingerbread cookies is an excellent opportunity to get the kids involved in holiday preparations. Grab some fun decorative items like icing, sprinkles, and candy while shopping, so everyone can personalize their own festive treats.

Free WW Meal Plan: Wednesday, December 4th – Hearty & Wholesome Delights

Midweek calls for meals that are both comforting and nutritious. This Wednesday plan features hearty options that will keep you warm and satisfied through the December chill.

B: Baked Oatmeal with Apples (4 points) – A warming and filling breakfast, perfect for a cold morning. The apples add natural sweetness and fiber, making it a wholesome choice.

L: Weight Watchers Chimichangas (2-3 points) – Enjoy a lighter version of this popular Mexican-inspired dish. It’s flavorful, satisfying, and designed to fit comfortably within your daily points.

D: Italian Chicken Sausage Stew (6 points) – A robust and comforting stew, perfect for a slow cooker. This meal is incredibly hearty, making it an ideal choice for a cold winter night, providing warmth and flavor with every spoonful.

Dessert: Peppermint Brownies (4 points) – Indulge in the festive flavors of peppermint and chocolate with these delightful brownies, a perfect holiday treat.

Total WW Points: 17+

Notes: The Italian Chicken Sausage Stew is incredibly hearty and flavorful. It’s bound to become a favorite throughout the entire winter season, offering a comforting and fulfilling meal with minimal effort, especially if prepared in a slow cooker.

Free WW Meal Plan: Thursday, December 5th – Quick & Comforting Classics

As the week progresses, maintain your momentum with a menu featuring quick, comforting meals and smart combinations to keep your points in check without sacrificing taste.

B: The Best Miracle Muffins (1 point) – These incredible muffins are not only delicious but also remarkably low in points. A fantastic, easy-to-make breakfast that can be customized with various flavors.

L: Easy Mac and Cheese (9 points) + grilled chicken (0 points) – Satisfy your craving for a classic with this lighter macaroni and cheese. Pairing it with zero-point grilled chicken adds protein and makes for a more balanced and filling lunch.

D: Chicken Parmesan Spaghetti Bake (7 points) – A delightful twist on a classic Italian dish. This baked version of chicken parmesan with spaghetti is a family-friendly meal that’s hearty and full of flavor.

Dessert: Leftover cookies or brownies! – A perfect opportunity to enjoy any remaining treats from earlier in the week, reducing waste and allowing for mindful indulgence.

Total WW Points: 17+

Notes: The recipe for The Best Miracle Muffins requires just three ingredients, yet offers incredible versatility with options for several different flavors. This makes them a fantastic staple for quick, healthy breakfasts or snacks throughout the week.

Free WW Meal Plan: Friday, December 6th – Festive & Fun Friday

Welcome the weekend with a fun, engaging, and delicious meal plan. Friday’s choices are designed for enjoyment, featuring both convenient options and meals that can involve the whole family.

B: French Toast Sticks (6 points) – Start your Friday with a touch of sweetness and nostalgia. These French toast sticks are a fun and satisfying breakfast that feels like a treat.

L: Leftovers! – A fantastic way to clear out the fridge before the weekend. Enjoy a second helping of your favorite meal from earlier in the week, saving time and reducing food waste.

D: Crispy Pita Pizza (7 points) – Pizza night gets a healthy, low-point makeover with crispy pita pizzas. This is a wonderfully customizable meal that everyone will love.

Dessert: Raspberry Thumbprint Cookies (3 points) – These delicate and fruity cookies are a delightful, light dessert. Their elegant appearance makes them perfect for a Friday evening treat.

Total WW Points: 16+

Notes: Crispy Pita Pizza is another excellent recipe for getting kids involved in the kitchen. Set out a variety of healthy toppings and let everyone create their own personalized pizza, making dinner an interactive and enjoyable experience.

Free WW Meal Plan: Saturday, December 7th – Weekend Wellness & Fresh Start

Wrap up your first week of December with a focus on ease and preparing for a fresh start. Saturday’s plan includes delicious meals and a smart strategy for managing your fridge.

B: Apple Cinnamon Greek Yogurt Muffins (2 points) – Light, fluffy, and flavorful, these muffins are a guilt-free way to enjoy a sweet breakfast. The Greek yogurt adds a boost of protein, making them surprisingly filling.

L: Ramen Noodle Salad (5 points) – A unique and refreshing salad that combines crispy ramen noodles with fresh vegetables. It’s a delightful and unexpected lunch option that’s both crunchy and satisfying.

D: Leftovers! – Dedicate Saturday evening to finishing any remaining meals in the fridge. This ensures nothing goes to waste and helps you start the new week with a clean slate.

Dessert: Zero Point Almond Joy (0 points) – A truly guilt-free indulgence! Enjoy the flavors of Almond Joy without using up any of your precious daily points, making it a perfect end to the week.

Total WW Points: 7+ (depending on dinner leftovers)

Notes: Saturday is an ideal day to eat up any leftovers in the fridge. This not only prevents food waste but also ensures you have a clean slate for grocery shopping and meal prepping for the upcoming week, ready to start fresh on Sunday with renewed commitment.

Your Comprehensive December WW Grocery List

To make your weekly meal planning and cooking even easier, we’ve compiled a detailed grocery list. This list covers all the ingredients you’ll need for the delicious recipes included in this plan, helping you stay organized and efficient with your shopping. Double-check this list against your pantry staples before heading to the store!

PRODUCE

• Apples
• Banana
• Cauliflower
• Carrots
• Celery
• Green beans
• Broccoli
• Plum tomatoes
• Cherry tomatoes
• Mushrooms (regular & shiitake)
• String beans
• Spinach
• Garlic
• Shallot
• Onion
• Red onion
• Green onions
• Cubanelle peppers
• Potatoes (Yukon gold & red)
• Lemon

MEAT & DAIRY

• Chicken breasts
• Ground turkey
• Chicken sausage
• Ham
• Bacon
• Eggs
• Milk
• Greek yogurt
• Butter
• Margarine
• Mozzarella cheese
• Parmesan cheese
• Cheddar cheese
• Asiago cheese
• Mexican cheese blend

PANTRY & DRY GOODS

• All-purpose flour
• Cake flour
• Oats (old-fashioned & quick)
• Cornflakes
• Ramen noodles
• Spaghetti
• Elbow macaroni
• Brown sugar
• Granulated sugar
• Sugar substitute/Splenda
• Molasses
• Honey
• Chocolate chips
• Cocoa powder
• Coconut (shredded)
• Almonds (sliced)
• Sunflower seeds
• Raisins
• Dates (Medjool)

BAKING & SPICES

• Baking powder and soda
• Cream of tartar
• Salt
• Black pepper
• Cinnamon
• Cloves
• Ginger
• Nutmeg
• Allspice
• Chili powder
• Oregano
• Cumin
• Paprika
• Garlic granules
• Italian seasoning
• Provençal herbs
• Fennel seeds

CONDIMENTS & SAUCES

• Mayonnaise
• Ranch dressing (use zero point ranch if you have it)
• Dijon mustard
• Soy sauce
• Rice vinegar
• Canola oil
• Olive oil
• Peanut oil
• Coconut oil
• Marinara sauce
• Pizza sauce
• Tomato sauce
• Hot pepper sauce

MISC & SPECIALTY ITEMS

• Capers
• Flatout fold it breads
• Whole wheat pita
• Low carb tortillas
• Weight Watchers white bread
• Pillsbury biscuits
• Brownie mix, preferably Pillsbury
• Pillsbury frosting
• Candy canes
• Diet Coke
• Rum extract
• Vanilla extract
• Almond extract
• Cole slaw mix
• Raspberry jam
• Almond milk
• Applesauce

Smart Snacking: Low Point Options for Any Time of Day

Maintaining your wellness journey during the holidays isn’t just about meals; smart snacking plays a crucial role. These low-point options are perfect for curbing hunger between meals or satisfying a craving without derailing your progress. Remember to always track your snacks using the WW app to stay within your daily points target.

• Turkey Sausage Stuffed Mushrooms: A savory and satisfying snack that feels gourmet.
• Cheese and Ham Toastie Samosas: A fun, flavorful bite that’s perfect for a quick pick-me-up.

For even more ideas, explore these Zero Point Snacks here! These options are ideal for when you need a little something extra without impacting your daily budget.

Remember to visit the WW app or website to access the recipe builder and accurately track your daily food intake and points. Consistent tracking is key to your success, especially during the festive season.

Tips for Easy and Efficient Holiday Meal Prep: Stay Ahead of the Curve

The holiday season can be hectic, but with a few smart meal prep strategies, you can significantly reduce stress and stay consistent with your healthy eating plan. These tips are designed to make your December wellness journey smoother and more enjoyable, ensuring you always have nutritious options at your fingertips.

1. **Double Down on Staple Ingredients:** When you’re already cooking, make it count! Prepare twice the amount when roasting vegetables, cooking grains like quinoa or brown rice, or preparing lean proteins such as chicken or turkey. For instance, if you’re preheating the oven for a holiday dish, throw in an extra sheet pan of Brussels sprouts, sweet potatoes, or roasted chicken breasts. Store these prepped basics in clear containers at eye level in your fridge – they’ll become perfect building blocks for quick, healthy lunches and dinners throughout the week. This strategy saves you precious time during the holiday rush, making healthy eating the easy choice.
2. **Embrace Batch Cooking and Freezing:** Before the holiday chaos hits full swing, dedicate one Sunday to making and freezing portion-sized healthy meals. Focus on recipes that freeze exceptionally well, such as turkey chili, hearty vegetable soup, or whole-grain breakfast burritos. Once cooked and cooled, label everything clearly with dates and simple reheating instructions. When holiday shopping, attending parties, or hosting family visits leave you short on time and energy, you’ll have delicious, nutritious options ready to heat and eat, preventing reliance on less healthy takeout or convenience foods.
3. **Strategic Vegetable Chopping:** Leverage your holiday cooking to prep for everyday meals. When chopping vegetables for holiday dishes, always cut extra for your regular weeknight meals. If you’re dicing onions, celery, and carrots for stuffing or a stew, chop additional amounts and store them separately for future stir-fries, omelets, or soups. Making a large salad for a holiday gathering? Prep extra greens, wash them thoroughly, and store them in a container with a paper towel to absorb moisture, giving you ready-to-go salad bases for quick, healthy meals. This simple strategy transforms holiday cooking into a powerful opportunity for efficient and continuous meal prep.

Download this printable PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive. This plan is your ultimate guide to a balanced and joyful December.