Delicious & Healthy Weight Watchers Spinach Balls: Your Ultimate Low-Point Appetizer and Snack!
Discover your new favorite go-to appetizer or snack with these incredible Weight Watchers Spinach Balls! Perfectly sized for guilt-free indulgence, each spinach ball is an amazing zero points on the Weight Watchers program. Even when enjoying a handful, these savory bites remain remarkably low in points, with just 2 WW points for 4 spinach balls, making them an ideal choice for healthy eating without sacrificing flavor.
These versatile spinach balls are not only easy to make but also incredibly fun and tasty, adaptable to various serving styles. As a delightful appetizer, arrange them elegantly on a serving tray, perhaps with small toothpicks for easy grabbing. Their rich flavors of creamy mozzarella, aromatic garlic, and sharp parmesan create a wonderfully cheesy and savory profile, allowing them to pair beautifully with an array of dipping sauces. Whether you prefer something tangy, spicy, or classic, these spinach balls are sure to complement any condiment you choose.
Beyond being a fantastic starter, these spinach balls also shine as a versatile side dish to complement your main meals. Imagine them served alongside succulent baked chicken and fluffy mashed potatoes for a comforting family dinner. Or, for a delicious vegetarian option, enjoy them with a fresh veggie wrap, a vibrant salad, or a bowl of your favorite pasta. Their adaptability makes them a truly valuable addition to any meal plan. If you’re on the hunt for more finger foods or creative starters to serve alongside these, explore our extensive appetizer recipe collection for countless inspiring ideas that cater to healthy living.
Why These Weight Watchers Spinach Balls Are a Must-Try
These healthy spinach balls are more than just a snack; they’re a smart and delicious choice for anyone looking to maintain a balanced diet without compromising on taste. Here’s why this recipe deserves a permanent spot in your kitchen:
- They are Incredibly Yummy: Prepare your taste buds for a delightful explosion of flavor! These spinach balls are packed with the savory goodness of shredded mozzarella and grated parmesan, perfectly complemented by the fresh, earthy notes of spinach and a hint of garlic. The Italian seasoning adds a wonderful aromatic depth, making each bite wonderfully cheesy, savory, and utterly satisfying. It’s the ideal balance of nutritious ingredients and delicious taste that will have everyone asking for more.
- They are Exceptionally Healthy: At the heart of this recipe is nutrient-rich spinach, a powerhouse green loaded with vitamins, minerals, and antioxidants essential for your well-being. The addition of eggs provides a good source of lean protein, contributing to a feeling of fullness. We’ve lightened up this classic recipe by opting for lower-fat cheese varieties and strategically replacing some of the parmesan with panko breadcrumbs. This clever substitution significantly lowers the Weight Watchers points, allowing you to enjoy a flavorful snack that aligns perfectly with your health goals without feeling deprived.
- You Can Freeze Them for Later: Convenience is key, and this recipe delivers! These spinach balls are an excellent make-ahead option, perfect for meal prepping. You can whip up a large batch, freeze them, and then simply reheat a small amount whenever you need a quick snack, a last-minute appetizer, or a healthy side. This makes them ideal for busy weekdays, spontaneous gatherings, or ensuring you always have a healthy option readily available.
Weight Watchers Spinach Balls: Recipe Snapshot
Get a quick look at what it takes to bring these delightful spinach balls to your table:
- Serving Size: One individual spinach ball
- Number of Servings: This recipe yields approximately 32 delicious spinach balls
- Total Time to Cook: A quick 35 minutes from start to finish (plus prep time)
- WW Points Per Recipe: Each individual spinach ball is an incredible zero points! (Click here to view the recipe directly in the Weight Watchers app – WW login required)
Essential Ingredients for Weight Watchers Spinach Balls
Crafting these healthy and flavorful spinach balls requires a few simple yet essential ingredients. Each component plays a vital role in creating the perfect taste and texture:
- 10 oz Fresh spinach, thoroughly washed and ready for cooking
- 4 Large eggs, lightly beaten to help bind the mixture
- ¾ cup Fat-free mozzarella, shredded for a cheesy, low-point base
- 1 tsp Garlic powder, for that essential savory aroma
- 1 ¼ cup Panko breadcrumbs, ideally Japanese-style for superior crispiness and texture (helps replace higher-point cheese)
- ¼ cup Grated parmesan cheese, for a burst of salty, umami flavor
- 1 tsp Italian seasoning, a blend of herbs that enhances the overall taste
- Salt to taste, to perfectly season your spinach balls
Step-by-Step Instructions for Making Weight Watchers Spinach Balls
Follow these easy steps to create your perfect batch of low-point spinach balls:
- Prepare the Spinach: Begin by preheating your oven to a consistent 400°F (200°C). In a large skillet, sauté your washed fresh spinach over medium heat with just a couple of tablespoons of water. Cover the skillet and stir occasionally until the spinach has fully wilted. This typically takes just a few minutes. Once wilted, immediately drain the spinach thoroughly and rinse it with cold water. This helps to stop the cooking process and preserve its vibrant color. The most crucial step here is to carefully press out as much excess liquid as possible using your hands or a sturdy spatula. Removing moisture prevents soggy spinach balls and ensures they bind properly.
- Combine Ingredients: Transfer the well-drained spinach to a cutting board and chop it finely. A fine chop helps the spinach integrate seamlessly into the mixture and ensures a consistent texture in your finished balls. In a separate large mixing bowl, combine all the other remaining ingredients: beaten eggs, fat-free mozzarella, garlic powder, panko breadcrumbs, grated parmesan cheese, Italian seasoning, and salt. Mix these ingredients thoroughly until well combined. Then, gently fold in the finely chopped spinach. As you mix, assess the consistency; if the mixture doesn’t hold its shape firmly when scooped or packed, you might need a little more binding agent. Add another egg or a small amount of additional breadcrumbs, a quarter cup at a time, until you achieve a consistency that allows you to easily form the mixture into small, firm balls. (Refer to the tips section for more guidance on consistency).
3. Form and Arrange: Using a tablespoon (a rounded measuring spoon works best for uniform size), firmly pack the spinach ball mixture to ensure they hold together during baking. Carefully form them into small, compact balls. Place these neatly in a greased muffin pan (for a more uniform, rounded shape) or spread them out evenly on a baking sheet lined with parchment paper for easy cleanup. Ensure there’s a little space between each ball to allow for even cooking.
4. Bake to Perfection: Bake the spinach balls in your preheated oven for approximately 25 minutes. Keep an eye on them; they are ready when they are beautifully golden brown on top and thoroughly baked through, feeling firm to the touch. Once done, remove them from the oven and let them cool slightly. Serve your delicious Weight Watchers spinach balls immediately with your favorite dipping sauce. They make an excellent appetizer, a satisfying snack, or a healthy side dish for any meal. Enjoy!
Enhance Your Spinach Balls: Variations and Substitutions
One of the best things about these Weight Watchers Spinach Balls is how adaptable they are! Feel free to get creative and tailor them to your personal preferences or dietary needs.
- Splurge Version for Extra Flavor: If you’re not strictly counting every single point, you can certainly opt for higher-fat versions of mozzarella or a more generous amount of parmesan cheese. While I personally find that the fat-free or low-fat shredded mozzarella blends seamlessly into a mixture like this without a noticeable difference in taste or texture, a full-fat cheese will undoubtedly add an extra layer of richness. Remember, this will increase the WW points per serving, but it’s a great option for a less strict occasion.
- Exciting Dip Ideas: These savory spinach balls are practically begging for a delicious dip! Elevate your serving experience by offering an assortment of complementary sauces. Try pairing them with a classic marinara sauce for an Italian twist, a tangy mustard sauce for a zesty kick, a creamy ranch dressing for widespread appeal, or even a bold blue cheese dressing for a more gourmet touch. Don’t be afraid to experiment with your favorite condiments!
- Fresh vs. Frozen Spinach: This recipe was developed using fresh spinach, which provides a vibrant flavor and texture. However, you can absolutely use frozen spinach as a convenient alternative. The key to success when using frozen spinach is proper preparation: ensure it is thoroughly thawed and, critically, drained and squeezed of *all* excess moisture. This will prevent your mixture from becoming too watery. After cooking and draining, you should aim for approximately ¾ to 1 cup of packed spinach to maintain the correct consistency.
- Larger Portioned Spinach Balls: If you prefer a more substantial bite, you can easily make these into larger spinach balls. Simply increase the amount of mixture you use for each ball. If you choose to make 16 larger balls instead of 32, each larger ball will count as 1 Weight Watchers point, offering a satisfying option while still keeping them low in points. Adjust baking time accordingly for larger sizes.
- Flavor Boosters: Consider adding a pinch of nutmeg, a dash of red pepper flakes for a subtle heat, or finely diced sautéed onions or bell peppers for extra flavor and texture. Experiment with different dried herbs like oregano or basil to truly make this recipe your own.
Expert Tips & Tricks for Perfect Weight Watchers Spinach Balls
Achieve consistently delicious results with these helpful tips and tricks for making, storing, and reheating your Weight Watchers Spinach Balls:
- How to Store WW Spinach Balls: To maintain their freshness and flavor, store any leftover spinach balls in an airtight container in the refrigerator. They will keep well for approximately 3-4 days, making them an excellent option for meal prep throughout the week.
- Optimal Reheating Methods: For the absolute best texture and to regain that wonderful crisp exterior, I highly recommend reheating your spinach balls in either the oven or an air fryer. Pop them in at a moderate temperature (around 350°F or 175°C) until thoroughly heated through and slightly crispy. While convenient, microwaving is generally not suggested as it can lead to a softer, less desirable texture.
- Adjusting Mixture Consistency: The amount of liquid you manage to extract from the spinach can vary, which might impact the consistency of your mixture. If, after combining all ingredients, the spinach balls are not holding their shape well, try adding an additional ¼ cup of panko breadcrumbs. Mix it in and check again. Conversely, if the mixture appears too dry and crumbly, an extra beaten egg can provide the necessary moisture and binding power to help everything come together. The goal is a pliable mixture that can be easily formed into balls.
- The Art of Forming Balls: For uniform cooking and a pleasing presentation, use a rounded tablespoon measurement to scoop and firmly pack the spinach ball mixture. This ensures consistent size and helps them hold their shape during baking. Don’t be afraid to press firmly!
- Importance of Chopping Spinach: While it doesn’t need to be minced, chopping the spinach finely is beneficial. A fine rough chop helps the spinach integrate thoroughly into the mixture, ensuring better binding and preventing large, unruly pieces that could cause the balls to fall apart. It contributes to a more cohesive and pleasant texture.
- Freezing for Future Enjoyment: To freeze these spinach balls, first bake them completely and let them cool entirely. Then, arrange them in a single layer on a baking sheet and flash freeze them for 1-2 hours until solid. Once frozen, transfer them to a freezer-safe bag or airtight container, removing as much air as possible, and store for up to 2-3 months. To reheat from frozen, bake in the oven or air fryer until hot and crispy, no need to thaw!
More Spinach Delights You’ll Love
If you’re a fan of these healthy spinach balls, be sure to explore these other fantastic recipes that celebrate the goodness of spinach:
Spinach Dip Rolls
Spinach Artichoke Crescent Rolls
Spinach Artichoke Baked Potatoes
We hope you enjoy making and savoring these delightful Weight Watchers Spinach Balls! They truly embody the perfect combination of healthy, delicious, and convenient. Whether you’re adhering to a Weight Watchers plan or simply seeking a tasty and nutritious snack, these low-point wonders are an excellent choice. Don’t hesitate to share your creations and let us know how much you loved them!
Weight Watchers Spinach Balls
Ingredients
- 10 oz Fresh spinach, washed
- 4 Eggs, beaten
- ¾ cup Fat-free mozzarella, shredded
- 1 tsp Garlic powder
- 1 ¼ cup Panko breadcrumbs, I used Japanese-style
- ¼ cup Grated parmesan cheese
- 1 tsp Italian seasoning
- Salt to taste
Instructions
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Preheat oven to 400F. Saute spinach on the stovetop over medium heat with a couple of tablespoons of water. Cover; stir occasionally until wilted. Drain, rinse with cold water, and carefully press out excess liquid with your hands or a spatula.
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Transfer spinach to a cutting board and chop finely. In a separate bowl, add all other ingredients and mix to combine. Fold in spinach. If the mixture doesn’t hold shape when scooped/packed, add another egg or more breadcrumbs until it reaches a consistency you can form into a ball (refer to tips).
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Use a tablespoon to pack and form spinach balls. Place the balls in a greased muffin pan or spread them out on a baking sheet.
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Bake for about 25 minutes or until golden on top and thoroughly baked through. Serve with preferred dipping sauce as an appetizer, snack, or side dish.
Notes
1 spinach ball = 0 points
2 spinach balls = 1 point
4 spinach balls = 2 points
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.