Ultimate Slow Cooker Tuscan Chicken Meatballs with Creamy Gnocchi: A Healthy, Easy Family Dinner
Discover the delightful fusion of tender chicken meatballs and soft potato gnocchi, all swimming in a rich, creamy Tuscan-inspired sauce. This Slow Cooker Tuscan Chicken Meatballs with Gnocchi recipe is a wholesome and comforting meal that effortlessly brings the vibrant flavors of Italy to your table. Crafted with lean ground chicken, sun-dried tomatoes, fresh spinach, and a lightened-up creamy base, it’s an indulgent dish that remarkably comes in at just 6 Weight Watchers Points per serving, making it a perfect choice for healthy eating without compromising on taste.
This hearty and comforting meal is not only packed with flavor but also incredibly easy to prepare. Its “set-it-and-forget-it” nature makes it ideal for busy weeknights or for feeding a crowd without stress. Dive into more healthy and delicious meal ideas by exploring our collection of Weight Watchers dinner recipes, satisfying soup recipes, and guilt-free healthy desserts!
Why This Slow Cooker Tuscan Chicken & Gnocchi Recipe Belongs in Your Kitchen
This isn’t just another meal; it’s a flavorful experience that nourishes both body and soul. Slow Cooker Tuscan Chicken Meatballs with Gnocchi is a standout recipe that offers a plethora of benefits for any home cook. Here’s a closer look at why it deserves a permanent spot in your weekly rotation:
- Unforgettable Layers of Flavor: Every spoonful of this dish is a celebration of taste. The tender, savory chicken meatballs are infused with Italian herbs and garlic, perfectly complemented by the tangy sweetness of sun-dried tomatoes and the earthy freshness of spinach. All these elements are brought together by a lusciously creamy sauce that’s rich without being heavy. The potato gnocchi acts like a sponge, soaking up every nuance of the sauce, intensifying the overall flavor profile. It’s a symphony of tastes that truly captivates the palate.
- A Truly Satisfying and Wholesome Meal: Forget bland “diet food.” This recipe delivers a deeply satisfying experience that feels genuinely indulgent. Despite being lightened up and Weight Watchers friendly, it boasts a comforting richness that makes you feel full and content. The generous portion size and vibrant flavors offer a welcome break from typical low-calorie fare, proving that healthy eating can be incredibly delicious and worth every single point.
- Effortless “Set-It-and-Forget-It” Cooking: The magic of the slow cooker shines through in this recipe. With minimal hands-on prep time, you can assemble the ingredients, let your slow cooker do all the heavy lifting, and come home to a perfectly cooked, aromatic meal. This hands-off approach allows the flavors to slowly meld and deepen, creating an incredibly rich dish while freeing you up to tackle other tasks or simply relax. It’s the ultimate convenience for busy lifestyles.
- Crowd-Pleasing Italian Comfort Food: Italian-inspired dishes are universally loved, and this one is no exception. The combination of juicy meatballs and pillowy gnocchi in a creamy, savory sauce is a guaranteed hit with family and friends. Whether you’re hosting a dinner party or simply enjoying a meal with loved ones, this dish offers both the robust flavors and beautiful visual appeal to impress everyone at the table. It brings the warmth and coziness of Italian comfort food right into your home.
- Nutritionally Balanced & Versatile: Made with lean chicken breast and an abundance of spinach, this dish provides essential protein and vitamins. The use of Greek yogurt instead of heavy cream significantly reduces fat and calories while maintaining a creamy texture. It’s a smart way to enjoy a hearty meal that supports your health goals.
Prep Time: 20 minutes
Cook Time: 50 Minutes (on high setting)
Servings: 6
Serving Size: 1 portion (approximately 1 cup or 200 g)
6 WW Points Per Serving. For detailed nutritional information and to track this recipe, you can view it on the WW Apphere. (WW login required.)
Essential Ingredients for Tuscan Chicken Meatballs with Gnocchi
Crafting this delicious slow cooker meal begins with selecting quality ingredients. Each component plays a vital role in building the rich, layered flavors of this Tuscan-inspired dish. We’ve thoughtfully chosen ingredients to maximize taste while keeping it wholesome and Weight Watchers friendly. From the lean protein of ground chicken to the vibrant sun-dried tomatoes and fresh spinach, every item contributes to a balanced and satisfying meal.
For the Healthy Chicken Meatballs:
These tender and flavorful meatballs are the heart of our Tuscan dish. Using ground chicken breast keeps them lean, while a blend of herbs and cheese ensures they are packed with savory goodness.
- 1 lb ground chicken breast (450 g) – Choose lean ground chicken for a healthier option.
- ½ cup breadcrumbs (50 g) – Acts as a binder and helps maintain moisture.
- 1 small egg – Essential for binding the meatball mixture.
- ¼ cup grated Parmesan cheese (25 g) – Adds a salty, umami depth to the meatballs.
- 1 tsp dried oregano – A classic Italian herb that brings aromatic notes.
- 1 clove garlic, minced – Adds a pungent, savory kick.
- ½ tsp salt – Enhances all the flavors.
- ¼ tsp black pepper – For a touch of warmth and spice.
- 1 tsp oil (for greasing) – For browning the meatballs, either in an air fryer or oven.
For the Creamy Tuscan Chicken Meatballs with Gnocchi:
The sauce and main components come together to create that signature creamy Tuscan flavor. Non-fat Greek yogurt provides the creamy texture without the added fat of traditional heavy cream, while sun-dried tomatoes and spinach infuse the dish with Mediterranean vibrancy.
- Prepared chicken meatballs – The delicious meatballs you just made!
- 1 cup sun-dried tomatoes, chopped (50 g) – Adds a sweet, tangy, and intensely savory depth.
- 3 cups chicken broth (720 ml) – Forms the base of our savory sauce.
- ½ lb potato gnocchi (225 g) – Soft, pillowy dumplings that absorb the creamy sauce beautifully.
- 4 cups fresh spinach (120 g) – Provides freshness, color, and a boost of nutrients.
- 1 cup plain non-fat Greek yogurt (250 g) – The secret to a rich, creamy sauce without excess fat.
- 1 medium onion, diced (150 g) – Builds a foundational aromatic flavor.
- ½ tsp salt, or to taste – Season to your preference.
- ¼ tsp black pepper, or to taste – Adjust for perfect seasoning.
- ¼ cup grated Parmesan cheese (optional) (25 g) – For an extra layer of cheesy goodness, especially as a garnish.
- 1 tsp oil (for sautéing the onion) – For softening the onion and releasing its sweetness.
Step-by-Step Instructions for Perfect Slow Cooker Tuscan Chicken Meatballs with Gnocchi
Making this incredible dish is simpler than you might think, especially with the magic of a slow cooker. Follow these easy steps to bring a taste of Tuscany right to your dinner table. The key is to brown the meatballs first for maximum flavor and then let the slow cooker do the rest, creating a meal that’s rich in taste and low in effort.
Step 1: Prepare and Brown the Chicken Meatballs
Starting with well-seasoned and perfectly browned meatballs is crucial for the depth of flavor in this dish. Browning them creates a delicious crust that holds up wonderfully during slow cooking.
- In a large mixing bowl, combine the ground chicken breast, breadcrumbs, egg, grated Parmesan cheese, dried oregano, minced garlic, salt, and black pepper. Use your hands to gently mix until all ingredients are just incorporated. Be careful not to overmix, as this can lead to tough meatballs.
- Once mixed, roll the mixture into small, uniform meatballs, aiming for a size of about 1 to 1.5 inches in diameter. This recipe should yield approximately 18-20 meatballs, perfect for a family meal.
- To achieve a beautiful golden-brown exterior and lock in flavor, lightly grease your air fryer basket with oil. Arrange the meatballs in a single layer in the basket, ensuring not to overcrowd it. Cook in the air fryer at 375°F (190°C) for about 10 minutes, or until they are nicely browned on the outside and cooked through. If you don’t have an air fryer, you can bake them on a parchment-lined baking sheet at 400°F (200°C) for 15-20 minutes, flipping them halfway through. This browning step is essential for developing a rich flavor and texture.
Step 2: Assemble the Dish in the Slow Cooker and Cook
Now, it’s time for the slow cooker to take over! Layering the ingredients correctly ensures that everything cooks evenly and the flavors mingle beautifully.
- Begin by setting your slow cooker to the high setting. This will get the cooking process started efficiently.
- In a separate pan, heat 1 teaspoon of oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until the onion becomes soft and translucent. This step sweetens the onion and adds another layer of flavor to the dish. Once softened, transfer the cooked onion to the bottom of the slow cooker.
- Carefully layer the browned chicken meatballs over the sautéed onion in the slow cooker. Follow this with the chopped sun-dried tomatoes, the potato gnocchi, and half of the fresh spinach leaves. Pour the chicken broth evenly over all the ingredients.
- Season the mixture generously with salt and pepper to taste. If desired, sprinkle a bit of Parmesan cheese over the top for an extra boost of flavor. Cover the slow cooker and continue cooking for another 30-45 minutes on the high setting, or until the gnocchi are tender and cooked through, and the sauce has thickened slightly. The flavors should have beautifully melded together by this point.
Step 3: Finish with Creamy Yogurt and Fresh Spinach
The final touches are what truly elevate this dish, adding creaminess and vibrant freshness just before serving.
- Once the gnocchi is tender and the slow cooking time is complete, turn off your slow cooker. It’s important to turn it off before adding the yogurt to prevent curdling.
- Gently stir in the plain non-fat Greek yogurt. This is the key to achieving a smooth, rich, and creamy sauce without adding extra fat. Then, add the remaining fresh spinach. The residual heat from the slow cooker will perfectly wilt the spinach, preserving its bright color and adding a lovely, fresh counterpoint to the creamy sauce.
Step 4: Serve and Savor
Your delicious Tuscan masterpiece is ready to be enjoyed!
- Ladle generous portions of the Slow Cooker Tuscan Chicken Meatballs with Gnocchi into bowls. For an extra touch of flavor and presentation, sprinkle with additional grated Parmesan cheese, if desired. Serve warm and prepare for a truly satisfying and comforting meal!
Creative Variations & Smart Substitutions for Your Tuscan Chicken Gnocchi
One of the best aspects of this Slow Cooker Tuscan Chicken Meatballs with Gnocchi recipe is its flexibility. Feel free to customize it to your taste preferences, what you have on hand, or dietary needs. Here are some fantastic ideas to make this dish uniquely yours:
- No Gnocchi on Hand? No Problem! While potato gnocchi lends a wonderful texture, you have several excellent alternatives. Diced potatoes (sweet potatoes or regular potatoes work well) can be added to the slow cooker at the same time as the broth, simply increase the cooking time until they are tender. Alternatively, short pasta shapes like penne, rotini, or orecchiette can be added during the last 20-30 minutes of cooking. For a lower-carb option, consider cauliflower gnocchi or even zoodles (zucchini noodles) stirred in at the very end.
- Amp Up the Flavor in the Meatballs: For an even bolder taste, consider incorporating a small amount of finely chopped smoked turkey chorizo or turkey sausage into your chicken meatball mixture. This adds a fantastic depth and a hint of smoky spice. You could also experiment with different herbs like fresh basil or parsley, or a pinch of red pepper flakes for a subtle kick.
- Swap Out the Protein: If chicken isn’t your preference, this recipe is highly adaptable. Ground turkey is a fantastic, lean alternative that will perform similarly. For those who enjoy red meat, lean ground beef can also be used. For a vegetarian or plant-based version, consider using crumbled plant-based ground meat alternatives, finely chopped mushrooms, or even a mix of cooked lentils and breadcrumbs for the “meatballs.”
- Add More Vegetables: Enhance the nutritional content and flavor by adding other vegetables. Sliced bell peppers (red, yellow, or orange) or sliced mushrooms can be sautéed with the onion before adding to the slow cooker. Artichoke hearts (canned or jarred, drained and chopped) also make a wonderful addition, bringing a slightly tangy, briny note.
- Cheesy Delights: While Parmesan is classic, feel free to experiment with other cheeses. A sprinkle of fresh mozzarella pearls added during the last few minutes of cooking can melt into gooey pockets of deliciousness. A touch of grated Pecorino Romano could also add a sharper, saltier flavor.
- A Touch of Spice: If you enjoy a little heat, add a pinch of red pepper flakes to the sauce along with the salt and pepper. This will give your Tuscan dish a delightful, subtle kick.
Expert Tips and Tricks for a Flawless Slow Cooker Tuscan Chicken & Gnocchi
To ensure your Slow Cooker Tuscan Chicken Meatballs with Gnocchi turns out perfectly every time, keep these practical tips in mind. These little adjustments can make a big difference in flavor, texture, and overall enjoyment of your meal.
- Customize the Meatball Mixture for Optimal Tenderness: The moisture content of ground chicken can vary. If your ground chicken is particularly moist, start by mixing the seasonings, breadcrumbs, and Parmesan cheese first. Then, add the egg only if the mixture still feels too dry to form meatballs. This prevents the meatballs from becoming overly soft or crumbly and ensures they hold their shape beautifully.
- Reserve Some Spinach for Freshness and Color: To maximize the vibrant green color and fresh texture of the spinach, hold back a handful from the main cooking process. Stir this fresh spinach into the dish right before serving. The residual heat will gently wilt it, providing a beautiful contrast to the creamy sauce and a fresh bite.
- Careful with the Yogurt – Prevent Curdling: Greek yogurt is fantastic for adding creaminess without heavy fats, but it can curdle if exposed to high heat for too long. Always add the Greek yogurt only after you have turned off the slow cooker and the dish is no longer actively simmering. The latent heat is enough to warm and incorporate it into the sauce, keeping it wonderfully smooth and creamy.
- Opt for Oil-Free Sun-Dried Tomatoes: Many sun-dried tomatoes come packed in oil, which can quickly add a significant number of calories to your dish. To keep this recipe lighter and healthier, choose dried sun-dried tomatoes (not oil-packed). If you only have oil-packed ones, be sure to drain them thoroughly and blot off excess oil with a paper towel. Alternatively, if you have a dehydrator, making your own is a fantastic way to control ingredients!
- Cook Meatballs in the Air Fryer for Enhanced Flavor and Texture: Browning the meatballs before adding them to the slow cooker is a game-changer. An air fryer is an excellent tool for this, as it creates a delicious crispy exterior and adds deep flavor without needing much oil. This step is essential for developing a rich, savory crust and ensures the meatballs hold their shape and texture throughout the long cooking process, making the meal lighter overall.
- Storage and Reheating Made Easy: This dish makes fantastic leftovers! Store any uneaten portions in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of chicken broth or water if the sauce has thickened too much. You can also reheat individual portions in the microwave.
- Freezing for Future Meals: This recipe also freezes well! Allow the dish to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 2-3 months. Thaw overnight in the refrigerator before reheating. Note that gnocchi can sometimes become a bit softer after freezing and thawing, but the flavor will still be wonderful.
- Adjusting Sauce Consistency: If your sauce is too thick, stir in a little extra chicken broth until it reaches your desired consistency. If it’s too thin, you can remove a cup of the liquid, mix it with a tablespoon of cornstarch, and stir it back into the slow cooker for the last 15-20 minutes of cooking to thicken.
- Seasoning to Perfection: Always taste and adjust seasoning before serving. Different brands of chicken broth and sun-dried tomatoes can vary in saltiness, so a final taste test ensures your dish is perfectly balanced.
Slow Cooker Tuscan Chicken Meatballs with Gnocchi
Ingredients
For the Chicken Meatballs:
- 1 lb ground chicken breast, 450 g
- ½ cup breadcrumbs, 50 g
- 1 small egg
- ¼ cup grated Parmesan cheese, 25 g
- 1 tsp dried oregano
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp oil, for greasing
For the Tuscan Chicken Meatballs with Gnocchi:
- Prepared chicken meatballs
- 1 cup sun-dried tomatoes, chopped (50 g)
- 3 cups chicken broth, 720 ml
- ½ lb potato gnocchi, 225 g
- 4 cups fresh spinach, 120 g
- 1 cup plain non-fat Greek yogurt, 250 g
- 1 medium onion, diced (150 g)
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ cup grated Parmesan cheese, optional (25 g)
- 1 tsp oil, for sautéing the onion
Instructions
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Step 1: Prepare the Chicken Meatballs
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In a large mixing bowl, combine the ground chicken breast, breadcrumbs, egg, Parmesan cheese, oregano, minced garlic, salt, and black pepper. Mix until just combined. Avoid overmixing to keep the meatballs tender.
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Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. This should make approximately 18-20 meatballs.
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Lightly grease the air fryer basket with oil, then add the meatballs. Cook in the air fryer at 375°F (190°C) for about 10 minutes, or until they’re browned on the outside and cooked through. Alternatively, if you don’t have an air fryer, bake them at 400°F (200°C) for about 15-20 minutes, flipping halfway through.
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Step 2: Assemble the Dish in the Slow Cooker
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Set your slow cooker to the high setting.
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Add 1 teaspoon of oil to a pan over medium heat. Once hot, add the diced onion and sauté for about 5 minutes or until softened and translucent. Add the cooked onion to the slow cooker.
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Layer the browned meatballs at the bottom of the slow cooker, followed by the sun-dried tomatoes, sautéed onion, gnocchi, a half of spinach leaves, and chicken broth.
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Season with salt and pepper, then sprinkle a bit of Parmesan cheese (optional) over the top. Continue cooking for another 30-45 minutes, until the gnocchi are tender and the flavors have melded together.
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Step 3: Finish with Yogurt and Fresh Spinach
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Once the slow cooking time is complete, turn off the slow cooker.
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Stir in the Greek yogurt to give the sauce a creamy texture. Add the remaining fresh spinach, which will wilt from the residual heat, giving the dish a bright pop of color.
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Step 4: Serve and Enjoy
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Ladle the Tuscan Chicken Meatballs with Gnocchi into bowls, and sprinkle with additional Parmesan cheese, if desired. Serve warm and enjoy.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
We hope you love this Slow Cooker Tuscan Chicken Meatballs with Gnocchi recipe as much as we do! It’s a testament to how healthy eating can be both easy and incredibly delicious. Enjoy the rich flavors and comforting warmth it brings to your home.