Your Ultimate 7-Day Weight Watchers Meal Plan for May: Delicious & Point-Friendly Spring Recipes

Embark on a delightful and nutritious journey with this expertly crafted Weight Watchers May meal plan! Designed to simplify your week, this plan features a vibrant selection of spring-inspired recipes that are not only incredibly delicious but also perfectly aligned with your Weight Watchers points goals. Say goodbye to mealtime stress and hello to effortless healthy eating.

From invigorating breakfasts that energize your mornings to truly satisfying dinners that never compromise on flavor, you’ll discover seven full days of delectable options that the entire family will eagerly enjoy. Every single recipe is accompanied by its precise point value, providing clear guidance to help you stay firmly on track without ever feeling deprived or restricted. Plus, be sure to glance at our helpful notes for each day, packed with extra tips and insights to make your week even smoother.

This comprehensive meal plan is an absolute game-changer, especially for those navigating busy schedules. We’ve thoughtfully included an array of make-ahead options, clever time-saving tips, and ingenious strategies for repurposing delicious leftovers throughout your week. Whether you’re a long-standing, seasoned Weight Watchers member or you’re just taking your very first steps on your personal wellness journey, this week’s plan offers the perfect blend of structure, inspiration, and culinary delight you need to make healthy eating an effortlessly enjoyable part of your everyday life.

Weight Watchers Meal Plan: Sunday, May 4th – Kicking Off Your Week Right

Kickstart your week with a burst of flavor and smart planning, setting a positive tone for your healthy eating journey.

Breakfast: Start your Sunday strong with Banana Bread Muffins (0 points). These delightful, zero-point muffins are the perfect way to satisfy your morning cravings while staying perfectly within your Weight Watchers plan, offering a touch of sweetness without the guilt and an excellent source of energy.

Lunch: Enjoy a flavorful and quick Pepperoni Pizza Flatbread (5 points). This satisfying lunch option allows you to indulge in pizza flavors without derailing your progress, providing a delicious midday treat that feels anything but diet food.

Dinner: Savor the irresistible taste of Bourbon Chicken (3 points). This succulent chicken dish offers a complex, savory-sweet profile, making it a fantastic and low-point dinner that’s sure to impress and leave you feeling completely content.

Dessert: Treat yourself to a refreshing Dole Whip (1 point). This classic, frosty dessert is a light and fruity way to end your day, proving that sweet treats can absolutely fit into your Weight Watchers lifestyle.

Total WW Points for Sunday: 9+

Notes for Sunday: Plan smart from the start! Consider preparing a double portion of either your Pepperoni Pizza Flatbread or Bourbon Chicken dinner tonight. This strategic move ensures you have a delicious and point-friendly leftover meal ready for Monday evening, saving you precious time and effort when the new week begins. Enjoy a relaxed Monday knowing dinner is already handled!

Weight Watchers Meal Plan: Monday, May 5th – Effortless Start to the Work Week

Ease into your Monday with convenient and nourishing meals that keep you energized and on track.

Breakfast: Fuel your morning with an Egg Avocado Cottage Cheese Breakfast Bowl (5 points). This protein-packed and creamy bowl is an incredibly satisfying and wholesome way to begin your day, offering sustained energy and essential nutrients to tackle your tasks.

Lunch: Spice things up with Buffalo Chicken Rice Bowls (6 points). These vibrant bowls bring a zesty kick to your midday meal, combining lean protein and wholesome grains for a satisfying and flavorful lunch experience.

Dinner: Enjoy the ultimate convenience with Leftovers from Sunday. There’s nothing better than a pre-prepared meal after a busy Monday, allowing you to relax and unwind without the added task of cooking.

Dessert: Indulge in delightful Banana Oatmeal Chocolate Chip Cookies (2 points). These wholesome cookies are a perfectly guilt-free way to satisfy your sweet tooth, offering a comforting and delicious end to your day.

Total WW Points for Monday: 13+

Notes for Monday: Monday night is one of my favorite leftover nights for a very good reason – after a long day, the last thing anyone wants to do is cook a full meal from scratch. This plan strategically incorporates Sunday’s delicious leftovers, making your Monday evening dinner completely stress-free and enjoyable.

Weight Watchers Meal Plan: Tuesday, May 6th – Variety and Flavor

Discover new favorite dishes that are both exciting and compliant with your Weight Watchers goals.

Breakfast: Dig into a comforting Everything Bagel Casserole (5 points). This savory breakfast bake delivers all the beloved flavors of an everything bagel in a warm, casserole form, making for a hearty and satisfying morning meal.

Lunch: Relish the vibrant flavors of an Easy Thai Chicken Bowl (3 points). This light yet flavorful bowl is packed with fresh vegetables and lean chicken, offering a delicious and exotic midday escape that’s incredibly low in points.

Dinner: Simplify your evening with a delicious Ham and Pineapple Sheet Pan Dinner (6 points). This easy-to-prepare meal combines sweet and savory notes, all cooked on a single sheet pan for minimal cleanup and maximum flavor. It’s perfect for a weeknight when efficiency is key.

Dessert: Enjoy a fun and creamy Oreo Fluff (4 points). This lightened-up dessert allows you to enjoy the classic taste of Oreos in a fluffy, delightful treat, proving that you can still indulge smart on Weight Watchers.

Total WW Points for Tuesday: 18

Notes for Tuesday: You truly can’t go wrong with a sheet pan dinner – they are the epitome of convenience and flavor! The unique combination of savory ham and sweet, tangy pineapple in tonight’s dinner creates a surprisingly delicious and memorable meal with very little fuss.

Weight Watchers Meal Plan: Wednesday, May 7th – Midweek Comfort

Embrace comforting, easy-to-make meals that satisfy your cravings and fit into your busy midweek schedule.

Breakfast: Delight in Carrot Cake Muffins (7 points) alongside Eggs (0 points). This pairing offers a sweet and savory start to your day, with the wholesome goodness of eggs balancing the delicious, spiced muffins for a complete breakfast.

Lunch: Whip up quick and tasty Chicken Wraps (4 points). These customizable wraps are perfect for a light yet filling lunch, packed with fresh ingredients and lean protein, making them an excellent choice for a busy afternoon.

Dinner: Experience the magic of a One Pot Taco Pasta (7 points). This incredible dish brings together all the beloved flavors of tacos and pasta in a single pot, guaranteeing minimal cleanup and maximum deliciousness. It’s the ideal comfort meal for a busy weeknight.

Dessert: Treat yourself to Skinny Lemon Brownies (2 points). These bright and zesty brownies offer a refreshing and light sweet ending, proving that satisfying your dessert cravings can be done smartly and deliciously.

Total WW Points for Wednesday: 20

Notes for Wednesday: I absolutely adore a one-pot dish, and this taco pasta perfectly fits the bill for a midweek dinner. It’s hearty, incredibly flavorful, and requires minimal effort, which is exactly what you need when you’re still busy but feeling a bit tired. Less cleanup means more time for you!

Weight Watchers Meal Plan: Thursday, May 8th – Fresh and Hearty Options

Enjoy a balance of fresh, light meals and satisfying, hearty dishes as the week winds down.

Breakfast: Grab convenient Baked Oatmeal Cups (2 points each). These pre-portioned and delicious oatmeal cups are perfect for a quick, grab-and-go breakfast, providing sustained energy and fiber to keep you feeling full.

Lunch: Opt for a lean and flavorful Baked Cod (1 point) served with a fresh Salad. This light yet protein-rich lunch is incredibly refreshing, offering a healthy boost of omega-3s and greens to power your afternoon.

Dinner: Indulge in a classic Meat Sauce Lasagna (8 points). This hearty and comforting lasagna reimagines a family favorite, delivering rich flavors and satisfaction without excessively high points, making it a perfect cozy dinner.

Dessert: Make the most of your previous day’s treats with Leftovers for dessert. This smart approach helps reduce food waste and allows you to enjoy another bite of a favorite sweet.

Total WW Points for Thursday: 11+

Notes for Thursday: If your daily points budget allows, feel free to complement your delicious baked cod with a heartier side like brown rice or roasted potatoes. This can create a more substantial and satisfying meal, especially if you have a more active day, without sacrificing your healthy goals.

Weight Watchers Meal Plan: Friday, May 9th – Weekend Ready Flavors

Transition into the weekend with exciting and crowd-pleasing meals that are still perfectly point-friendly.

Breakfast: Keep it simple and smart with Leftovers for breakfast. Whether it’s an extra oatmeal cup or a bit of casserole, utilizing leftovers makes your morning routine exceptionally easy and efficient.

Lunch: Revisit a childhood favorite with a healthy twist: Hamburger Helper (2 points). This lightened-up version provides all the nostalgic comfort and flavor you love, making for a quick and satisfying midday meal that’s budget-friendly in points.

Dinner: Prepare an elegant and healthy Salmon with Crispy Kale and Potatoes (2 points). This impressive sheet pan dinner combines flaky salmon with nutrient-rich kale and tender potatoes, creating a sophisticated and incredibly flavorful meal with minimal cleanup, perfect for entertaining or a special family dinner.

Dessert: Indulge in a light and fruity Mango Mousse (1 point). This airy dessert provides a tropical, sweet escape, offering a refreshing and low-point finish to your Friday meal.

Total WW Points for Friday: 5+

Notes for Friday: The Salmon dinner with crispy kale and potatoes is an absolutely fantastic choice if you’re planning to entertain friends or family on a Friday night. It not only looks stunning on the plate but also boasts incredible flavors that will undoubtedly win over your guests, all while being remarkably low in points at just 2 points per serving!

Weight Watchers Meal Plan: Saturday, May 10th – Relaxed & Rewarding

Enjoy relaxed weekend meals that are both rewarding and perfectly aligned with your wellness goals.

Breakfast: Treat yourself to delicious Chocolate Zucchini Muffins (4 points) paired with Eggs (0 points). This delightful combination offers a satisfying blend of sweet and savory, providing a wholesome and tasty start to your Saturday morning.

Lunch: Keep your Saturday simple and efficient with Leftovers. Reheating a favorite dish from earlier in the week means less time cooking and more time enjoying your weekend activities.

Dinner: Prepare a comforting and easy Easy Air Fryer Meatloaf (5 points). This meatloaf offers a classic, hearty flavor with the convenience of an air fryer, making for a wholesome and straightforward dinner that’s perfect for a relaxing Saturday evening.

Dessert: Enjoy nourishing Vegan Protein Brownies (10 points). These brownies are a delightful way to satisfy your sweet tooth while providing a boost of protein, making them a smart and satisfying treat for the end of the week.

Total WW Points for Saturday: 19+

Notes for Saturday: It’s always a good idea to double-check the point values for recipes, especially with updates to the Weight Watchers system. For the vegan protein brownies, they are likely fewer than 10 points with the most recent 2025 WW points system updates, so be sure to verify on your WW app or website for the most accurate tracking.

Before you head out to the grocery store, take a few minutes to check your pantry and fridge for any of these listed items. This small step can save you time and prevent unnecessary purchases, making your shopping trip much more efficient.

Your Essential Weight Watchers Grocery List

To make your week of healthy eating as smooth as possible, here’s a detailed grocery list. Organize your shopping trip by checking off items as you go, ensuring you have everything needed for these delicious Weight Watchers meals.

Produce

• Bananas
• Zucchini
• Green beans
• Mini potatoes
• Yukon gold potatoes
• Cherry tomatoes
• Onions (red and regular)
• Garlic
• Ginger (fresh)
• Kale (Tuscan variety)
• Carrots
• Lettuce
• Green onions
• Cilantro
• Green chiles (fresh)
• Lemon
• Lime
• Apple
• Fennel bulb
• Sweet mini peppers
• Pico de gallo

Meat & Seafood

• Chicken breast (boneless, skinless)
• Ground beef (lean)
• Ham slices (low sodium)
• Salmon (farmed Atlantic fillets)
• Cod or halibut fillets
• Turkey pepperoni
• Bacon (center cut, low sodium)

Dairy & Refrigerated

• Eggs
• Greek yogurt (plain, fat-free)
• Milk (skim, fat-free evaporated, cashew milk)
• Butter (light)
• Cream cheese (⅓ less fat)
• Cheddar cheese (reduced fat, shredded)
• Mozzarella cheese (part-skim, shredded)
• Parmesan cheese (grated)
• Cottage cheese (low fat)
• Laughing Cow herb and garlic cheese wedges

Pantry Items

• Flour (all-purpose, self-rising)
• Oats (rolled or quick-cooking)
• Brown sugar
• Honey
• Vanilla extract
• Almond extract
• Baking powder
• Baking soda
• Cinnamon
• Italian seasoning
• Oregano (dried)
• Adobo All-Purpose Spice
• Cumin
• Paprika
• Red pepper flakes
• Thyme (fresh or dried)
• Italian parsley (fresh)
• Salt (kosher)
• Black pepper (freshly ground)
• Everything but the Bagel seasoning

Canned & Bottled Goods

• Chicken broth (low sodium)
• Vegetable broth (low sodium)
• Black beans (canned, rinsed)
• Chickpeas (canned, rinsed)
• Tomato sauce
• Spaghetti sauce (sugar-free or low sugar)
• Applesauce (unsweetened)
• Pineapple rings and juice (canned, in juice or water)
• Canned diced tomatoes with green chilies
• Beef broth (low sodium)

Condiments & Sauces

• Soy sauce (low sodium)
• Bourbon whiskey (for cooking)
• BBQ sauce (sugar-free or low sugar)
• Buffalo sauce (Frank’s RedHot)
• Ketchup (sugar-free or low sugar)
• Worcestershire sauce
• Pizza sauce (low sugar)
• Peanut butter (natural, no added sugar)
• Rice vinegar
• Capers

Baking & Sweets

• Chocolate chips (mini, dark)
• Golden raisins
• Cocoa powder (unsweetened)
• Powdered monk fruit sweetener
• Brown monk fruit sweetener
• Stevia packets
• Vanilla instant pudding mix (sugar-free)

Dry Goods

• Bread crumbs (seasoned, whole wheat if possible)
• Cornstarch
• Walnuts
• Yellow lentil pasta
• Whole wheat pasta
• Lasagna noodles (whole wheat or regular)
• Toasted sesame oil
• Olive oil
• Damascus Bakeries All-natural plain roll-ups
• Tortillas (light, whole wheat)
• Reduced fat Oreo cookies
• Cool Whip (fat-free, light)
• Gelatin (unflavored)
• Pickled jalapeño peppers
• Betty Crocker Super Moist Lemon Cake Mix
• Diet 7UP

Zero Point Snacks (Anytime of Day)

Incorporating zero-point snacks into your daily routine is a fantastic strategy for Weight Watchers members. These items allow you to curb hunger between meals and add volume to your diet without impacting your daily point budget, offering flexibility and freedom. Feel free to enjoy these whenever hunger strikes!

Discover creative and satisfying options like a Zero Point Snack Box, or indulge in a delightful Strawberry Froyo. A simple yet satisfying choice is Non-fat Greek Yogurt paired with fresh Berries, offering protein and antioxidants. For even more inspiration, explore additional 20 Weight Watchers Zero Point Snacks here!

Remember to utilize the official WW app or website to access the recipe builder and accurately track your daily food intake and points. This is your most reliable tool for staying accountable and achieving your wellness goals.

Tips for Easy and Efficient Meal Prep

Maximizing your meal prep efforts can significantly reduce daily stress and ensure you stick to your Weight Watchers plan. Here are some invaluable tips to streamline your cooking process and make healthy eating an enjoyable routine:

1. Chop Once, Use Twice (or Thrice!): When you’re preparing vegetables, think beyond just one meal. For example, if a recipe calls for diced onions or bell peppers, chop extra. These pre-cut ingredients can then be easily incorporated into multiple meals throughout the week—diced onions can go into Monday’s soup, Thursday’s stir-fry, or even an omelet on Saturday. This simple habit saves a significant amount of time and effort during busy cooking moments, making meal assembly much faster.
2. Strategic Leftovers – Cook Once, Eat Twice: Embrace the power of cooking intentionally for leftovers. When you’re preparing a protein-rich dinner, such as grilled chicken or ground turkey, consciously make a larger batch than needed for that single meal. This extra portion can then be transformed into a completely different, delicious meal for tomorrow’s lunch or another dinner. Imagine grilled chicken from Monday night becoming a vibrant chicken salad or a flavorful rice bowl for Tuesday’s lunch. This approach minimizes cooking frequency and maximizes the efficiency of your efforts.
3. Create a Flavor Station: Prepare a versatile selection of Weight Watchers-friendly sauces, dressings, and marinades at the beginning of the week. Having these readily available allows you to quickly add variety and immense flavor to basic proteins and steamed vegetables without accumulating many extra points. Think about a zesty lemon-herb vinaigrette, a low-point peanut sauce, or a lightened-up BBQ sauce. These pre-made flavor enhancers can elevate simple meals from ordinary to extraordinary with minimal effort, preventing meal fatigue and keeping your taste buds excited.

This holistic approach to meal planning and prep ensures that healthy eating is not just a goal, but a convenient and delicious reality for your entire week. Enjoy the process and savor every point-smart bite!

To dive even deeper into a week of mouthwatering recipes that unequivocally prove healthy eating can be both delicious and a celebration, download our convenient PDF guide. It’s your ultimate companion for this Weight Watchers May meal plan.