Healthy & Easy Flatout Eggs Benedict: Your New Go-To Weight Watchers Brunch
I’m thrilled to once again partner with one of my absolute favorite brands, Flatout Flatbread, to bring you innovative and incredibly tasty recipes that fit seamlessly into a healthy lifestyle. While I am compensated for my time, every opinion shared here is genuinely my own. My love for Flatout runs deep; their delicious and versatile flatbreads have been a staple throughout my entire weight loss journey. You’ll consistently find their products in my grocery cart, and I’ve developed countless recipes on my blog showcasing their incredible potential. For this latest creation, I’ve channeled the spirit of the Weight Watchers Freestyle program, crafting these sensational Flatout Eggs Benedict – a dish that’s not only incredibly easy to prepare and bursting with flavor but also incredibly smart at just 3 Smart Points each! Don’t forget to use Flatout’s convenient store locator here to find them near you.
Eggs Benedict is a timeless brunch classic, often reserved for special occasions or restaurant visits due to its perceived complexity and rich, indulgent nature. The traditional version, with its buttery English muffin, thick slices of Canadian bacon, perfectly poached egg, and lavish hollandaise sauce, can be a calorie and fat bomb. But what if you could enjoy all the luxurious flavors and textures of Eggs Benedict without the guilt, making it a regular part of your healthy eating routine? That’s exactly what this recipe achieves, transforming an indulgent meal into a smart, satisfying, and utterly delicious option.
Using Flatout Flatbread as the base is a game-changer. These light and airy flatbreads replace the heavier English muffins, significantly reducing the calorie and carb count while still providing a sturdy and satisfying foundation for all the delicious toppings. Flatout’s 5 Grain and Flax variety, in particular, adds a wonderful texture and a boost of fiber, making this breakfast or brunch dish even more nutritious. It’s truly amazing how a simple swap can revolutionize a classic recipe, aligning it perfectly with health and wellness goals without compromising on taste.
Why This Healthy Eggs Benedict Recipe Stands Out
This Flatout Eggs Benedict recipe isn’t just a lighter alternative; it’s a culinary triumph that proves healthy eating can be exciting and incredibly flavorful. Here’s why it’s destined to become a staple in your kitchen:
- Weight Watchers Friendly: At just 3 Smart Points per serving (on blue and purple plans), this recipe is a dream come true for those tracking points. It’s designed to maximize flavor and satiety while keeping you well within your daily limits.
- Significantly Lighter Hollandaise: The star of any Eggs Benedict is its hollandaise, but traditional versions are laden with butter and egg yolks. Our innovative sauce uses non-fat plain Greek yogurt and light mayonnaise, brightened with Dijon mustard and fresh lemon. This creates a creamy, tangy, and rich-tasting sauce with a fraction of the fat and calories, without sacrificing that essential savory tang.
- Fiber-Rich Flatout Base: Swapping out traditional English muffins for Flatout’s 5 Grain and Flax Flatbread not only cuts down on calories and carbs but also adds valuable dietary fiber. This helps keep you feeling fuller for longer and supports digestive health.
- Quick & Easy Preparation: Eggs Benedict can be intimidating, but this recipe simplifies the process. Poaching eggs and whisking up the sauce become quick tasks, making this an achievable and enjoyable meal even on busy mornings. From prep to plate, you’re looking at about 15 minutes!
- High Protein Breakfast: With eggs, Canadian bacon, and Greek yogurt in the sauce, this dish is packed with lean protein. Protein is crucial for muscle repair, satiety, and sustained energy throughout your day.
- Versatile & Customizable: While the recipe is fantastic as is, it also serves as a perfect canvas for customization. Add a slice of fresh avocado for healthy fats, some sautéed spinach for extra greens, or a sprinkle of chives for fresh aroma.
Flatout Eggs Benedict
Ingredients for 4 Servings
- 2 Flatout Foldits, 5 Grain and Flax (each Foldit makes 2 servings when cut in half)
- 4 slices Canadian bacon
- 4 slices fresh tomato
- 1 tsp olive oil
- 4 large eggs
- 1 Tbsp apple cider vinegar
- 1/3 cup non-fat plain Greek yogurt
- 1 Tbsp light mayonnaise
- 1/2 Tbsp Dijon mustard
- 1/2 Tbsp fresh squeezed lemon juice
- 1 tsp light butter
- Dash of salt & fresh ground pepper
Instructions
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To poach your eggs, fill a medium skillet halfway with water and add the apple cider vinegar. Bring the water to a gentle boil over high heat, then immediately reduce it to a steady simmer. Carefully crack each egg one at a time into the simmering water. Cook for 4-5 minutes, or until the whites are set and the yolks are still runny. Use a slotted spoon to gently remove the eggs and drain any excess water.
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While the eggs are poaching, heat 1 tsp of olive oil in a separate non-stick pan over medium heat. Add the Canadian bacon slices and cook for a few minutes on each side until lightly browned and heated through. This adds a delightful savory crispness to the dish.
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For the lightened-up hollandaise sauce, combine the non-fat plain Greek yogurt, light mayonnaise, Dijon mustard, and fresh squeezed lemon juice in a microwave-safe bowl. Whisk these ingredients together until smooth and well combined. Microwave the mixture for 30 seconds to warm it slightly, then remove and stir in the light butter until fully melted and incorporated. This creates a creamy, tangy sauce without the heavy calories.
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Prepare your Flatout Foldits by cutting each one in half, creating four perfect bases. Lightly toast the Flatout halves in a dry pan or toaster oven for a minute or two, if desired, to add a little crispness. Assemble each serving by placing one toasted Flatout half on a plate, topping it with a slice of cooked Canadian bacon, a fresh slice of tomato, a dash of salt & pepper, a perfectly poached egg, and a generous drizzle of your delicious homemade hollandaise-style sauce.
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Serve your delightful Flatout Eggs Benedict immediately to enjoy the warm, runny yolk and creamy sauce at its best. This recipe makes 4 incredibly satisfying servings, perfect for a family brunch or a meal prep option for the week.
Notes & Nutritional Information
Weight Watchers Freestyle (Blue & Purple Plans): 3 Smart Points per serving (calculated using the WW recipe builder).
Weight Watchers Green Plan: 5 Smart Points per serving (calculated using a Smart Points calculator).
Old Weight Watchers Points Plus: 5 Points Plus per serving (calculated using a PP calculator).
Detailed Nutritional Information per serving (approximately):
Calories: 177
Fat: 9.5g
Saturated Fat: 2.5g
Carbohydrates: 9.6g
Fiber: 3.5g
Sugar: 1.2g
Protein: 15.6g
(Nutritional data provided is an estimate calculated using My Fitness Pal and may vary slightly based on specific brands and ingredient measurements.)
This recipe focuses on lean protein, whole grains, and a smart swap for traditional high-fat ingredients, making it a well-balanced and satisfying meal that supports your health and weight loss goals. Enjoy this guilt-free indulgence!
Additional Info
Tips for Perfect Poached Eggs Every Time
Poaching eggs can seem daunting, but with a few simple tricks, you’ll master it in no time:
- Fresh Eggs Are Key: Fresher eggs hold their shape better, resulting in neater poached eggs.
- Vinegar’s Role: The apple cider vinegar helps the egg whites set quickly, preventing them from spreading too much in the water. Don’t worry, you won’t taste it!
- Gentle Simmer: Avoid a rolling boil. A gentle simmer is crucial to ensure the eggs cook evenly without breaking apart or becoming tough.
- Individual Poaching: Crack each egg into a small bowl or ramekin first before gently sliding it into the simmering water. This prevents multiple eggs from sticking together and allows for more control.
- Slotted Spoon: Use a slotted spoon to carefully lift the eggs out of the water. This allows excess water to drain off, preventing your Flatout bread from getting soggy.
Creative Variations & Serving Suggestions
While this Flatout Eggs Benedict recipe is fantastic on its own, don’t hesitate to experiment and make it your own!
- Add Greens: For an extra boost of nutrients, wilt some spinach or sauté some kale and layer it under the Canadian bacon.
- Avocado Love: A few slices of fresh avocado can add a creamy texture and healthy fats, complementing the rich flavors of the dish.
- Spice It Up: A sprinkle of smoked paprika or a dash of hot sauce on top can add an exciting kick to your Eggs Benedict.
- Herb Power: Fresh chives, parsley, or dill can brighten the flavor profile and add a beautiful garnish.
- Different Meats: While Canadian bacon is classic, feel free to try lean turkey bacon or even smoked salmon for a twist on Eggs Royale.
- Veggie Delight: For a vegetarian option, replace Canadian bacon with grilled portobello mushrooms or roasted asparagus.
My Personal Connection with Flatout Flatbread
As I mentioned earlier, Flatout Flatbread has been an integral part of my personal weight loss journey and my approach to healthy eating. Their products offer an incredible balance of flavor, texture, and nutritional value that is hard to beat. From their Foldits, which are perfect for sandwiches and these Eggs Benedict, to their larger wraps, Flatout provides a versatile canvas for countless healthy meals.
What I love most is their commitment to creating products that are low in calories and carbohydrates, often high in fiber and protein, making them ideal for anyone focusing on portion control and balanced nutrition. They truly help make healthy eating enjoyable and sustainable, not restrictive. I’ve used them for pizzas, quesadillas, wraps, and now, this incredible Eggs Benedict. Their ability to transform classic, often indulgent, dishes into lighter, guilt-free versions is simply outstanding.
Embrace Healthy Indulgence!
This Flatout Eggs Benedict recipe truly proves that you don’t have to sacrifice flavor or satisfaction to eat healthily. With its smart ingredient swaps, quick preparation, and incredible taste, it’s the perfect dish to elevate your breakfast or brunch game while staying on track with your wellness goals. Whether you’re a Weight Watchers member or simply looking for a delicious and nutritious meal, this recipe is a must-try. I’m so excited for you to experience this delightful and guilt-free indulgence.
I encourage you to give this recipe a try and discover the joy of healthy cooking with Flatout Flatbread. Don’t forget to visit Flatout’s website to explore their full range of products and find more inspiration for your next meal. Happy cooking!