Your Ultimate Guide to the Best Healthy Snacks at Costco: Fueling Wellness on a Budget

Stepping into a Costco on a busy Sunday can be an exhilarating, yet sometimes overwhelming, experience. The sheer scale, the enticing aroma of free samples, and the thrill of discovering incredible deals are all part of the unique appeal. While it’s easy to get sidetracked by tempting treats, Costco is also a goldmine for stocking up on delicious, healthy snacks that support your wellness goals without breaking the bank. This comprehensive guide is designed to transform your next Costco run into a strategic mission for nutritious finds, ensuring every item in your cart is worth the price, the calories, and even the Sunday crowds!

Prioritizing healthy snacking is a cornerstone of maintaining energy levels, managing weight, and supporting overall well-being. Smart snack choices can help stabilize blood sugar, provide essential nutrients, and prevent overeating at main meals. With Costco’s bulk pricing, you can procure a wide variety of wholesome options, making it easier to keep your pantry stocked with convenient and satisfying choices for the entire family. Whether you’re looking for protein-packed bites, fiber-rich delights, or guilt-free indulgences, this curated list will highlight the absolute best healthy snacks Costco has to offer, turning your shopping cart into a beacon of health.

Please Note: I have no affiliation with Costco. These recommendations are based on my personal experience and research, and I receive no commission from Costco. I have included links to the products on Costco’s site for informational purposes only. All product images belong to their respective manufacturers.

Don’t forget to share your own favorite healthy Costco snack discoveries in the comments below!

Chomps Sticks: Your Protein Powerhouse

For those aiming to boost their protein intake with a clean, wholesome snack, Chomps Sticks are an absolute game-changer. These delightful beef and turkey sticks offer a superb alternative to heavily processed jerky, providing a robust 9-10 grams of protein per serving. That’s more protein than a single egg, making them an incredibly efficient way to fuel your body and curb hunger between meals. Chomps are renowned for their commitment to using simple, high-quality ingredients, free from artificial preservatives, nitrates, and added sugars, aligning perfectly with a clean eating lifestyle.

Costco often features a variety pack that might include popular flavors like Original Beef, Jalapeno Beef, or Turkey. The Jalapeno Turkey Sticks, for instance, are a fantastic option for those who enjoy a little kick, while still being mindful of their nutritional goals. Their convenient individual packaging makes them ideal for tossing into a gym bag, lunchbox, or even your car for a healthy, satisfying snack on the go. This makes them a perfect choice for busy individuals, athletes, or anyone needing a quick, protein-rich pick-me-up.

Nutritional Snapshot (Jalapeno Turkey Sticks):

WW Points: 2
Calories: 60
Fat: 2.5 g
Carbs: 0.5 g
Protein: 10 g
Fiber: 0 g
Sugar: 0 g
Sodium: 290 mg

That’s It Fruit Bars: Simply Fruit, Simply Delicious

When it comes to clean snacking, it truly doesn’t get much simpler or purer than That’s It Fruit Bars. As the name suggests, these bars are made with just one or two ingredients: real fruit, and nothing else. This commitment to simplicity means you’re getting all the natural goodness of fruit – fiber, vitamins, and minerals – without any added sugars, preservatives, or artificial ingredients. They are essentially a portable, concentrated serving of fruit, perfect for those moments when a fresh apple isn’t practical.

These delightful bars are a lifesaver for emergencies – think traffic jams, delayed flights, or simply a sudden onset of hunger when you’re out and about. Costco’s multi-pack typically includes popular and delicious fruit combinations such as Strawberry, Mango, and Blueberry, ensuring there’s a flavor to satisfy every palate. They are also an excellent, wholesome snack option for children, offering a naturally sweet treat that parents can feel good about. With a modest Weight Watchers point range of 2-3, they fit seamlessly into various dietary plans.

Nutritional Snapshot (Per Bar, Varies by flavor):

WW Points: 2-3
Calories: 60
Fat: 0 g
Carbs: 12 g
Protein: 0 g
Fiber: 2 g
Sugar: 10 g
Sodium: 15 mg

Kirkland Signature Cheese Fruit & Nut Packs: The Portable Charcuterie

Who doesn’t love a well-balanced snack that combines different textures and flavors? Costco’s Kirkland Signature Cheese, Fruit & Nut Packs deliver just that, essentially offering a mini, portable charcuterie board in a convenient, perfectly portioned package. These snack packs thoughtfully combine savory cheese, naturally sweet dried fruit, and crunchy mixed nuts, creating a harmonious blend of protein, healthy fats, and carbohydrates.

This thoughtful combination ensures you’re getting a variety of essential nutrients in one go, making it an excellent choice for a satisfying afternoon pick-me-up or a wholesome addition to a packed lunch. The protein from the cheese and nuts helps with satiety, while the healthy fats contribute to sustained energy. The fiber and natural sugars from the dried fruit provide a quick boost and support digestive health. As a Kirkland Signature product, you can also trust in the quality and value that Costco is known for. These individual packs are ideal for busy professionals, students, or anyone seeking a balanced and delicious snack solution.

Nutritional Snapshot (Per Pack, Varies slightly):

WW Points: 8
Calories: 180
Fat: 12-13 g
Carbs: 11-13 g
Protein: 8 g
Fiber: 1-2 g
Sugar: 8 g
Sodium: 180 mg

Babybel Mini Snack Cheese: Perfectly Portioned Dairy Delight

For cheese lovers, the temptation to overindulge is real. While cheese is a fantastic source of calcium and often protein, some varieties can be high in unhealthy fats. That’s where Babybel Mini Snack Cheese rounds truly shine. These perfectly portioned, individually wrapped cheeses offer a delightful balance of protein and fat, making them an incredibly satisfying and healthy snack option that helps with portion control.

Babybel Mini Cheese provides about 4 grams of protein and 5 grams of fat per serving, striking a great balance that contributes to feelings of fullness and sustained energy without an excessive calorie count. Their creamy texture and mild flavor appeal to both adults and children, making them a versatile choice for lunchboxes, quick desk snacks, or a pre-workout bite. Plus, the fun of unwrapping the distinctive red wax adds a playful element to your snack time. Stocking up on these at Costco ensures you always have a wholesome, calcium-rich snack readily available.

Nutritional Snapshot (Per 20g piece, Varies by flavor):

WW Points: 2-3
Calories: 70
Fat: 5 g
Carbs: 0 g
Protein: 4 g
Fiber: 0 g
Sugar: 0 g
Sodium: 150 mg

Skinny Pop Individual Bags: The Guilt-Free Popcorn Fix

Popcorn, in its natural state, is a fantastic whole-grain, high-fiber snack. The challenge often lies in the added butter, oils, and artificial flavors that can quickly turn a healthy snack into a calorie bomb. Skinny Pop has brilliantly solved this problem by creating a line of popcorn that is both delicious and genuinely healthy, utilizing simple, clean ingredients like popcorn, sunflower oil, and salt. Costco’s individual bags are a testament to smart snacking.

Each perfectly portioned bag contains only 100 calories and delivers an impressive 4 grams of dietary fiber. This makes Skinny Pop an excellent choice for satisfying those crunchy, savory cravings without derailing your diet. The high fiber content helps promote satiety and supports digestive health, making it a much smarter alternative to traditional chips or butter-laden microwave popcorn. The individual bags are convenient for portion control, ensuring you don’t accidentally overeat while binge-watching your favorite show. Stocking up on these at Costco means you’ll always have a light, airy, and satisfying snack on hand.

Nutritional Snapshot (Per 0.65 oz package):

WW Points: 3
Calories: 100
Fat: 7 g
Carbs: 10 g
Protein: 1 g
Fiber: 4 g
Sugar: 0 g
Sodium: 50 mg

Oikos Triple Zero Yogurt + Catalina Crunch: The Ultimate Protein-Packed Combo

This dynamic duo represents one of the most satisfying and nutritionally dense snack combinations you can assemble from Costco. Oikos Triple Zero Greek Yogurt is a standout on its own, offering a delicious, non-fat Greek yogurt with zero artificial sweeteners, zero added sugar, and zero fat. Costco’s multi-pack ensures variety, often featuring popular flavors like Strawberry, Vanilla, and Mixed Berry. Each container is a protein powerhouse, providing a substantial 15 grams of protein, making it an excellent choice for muscle recovery or simply staying full.

To elevate this healthy snack, pair it with Costco’s Catalina Crunch, a revolutionary keto-friendly cereal. Unlike most granolas that are high in fat and sugar, Catalina Crunch boasts no added sugar, is gluten-free, and grain-free. It’s a sweet, crunchy blend rich in plant-based protein and fiber, promoting sustained satiety and supporting a healthy gut. It’s also completely vegan, soy-free, and avoids sugar alcohols, making it suitable for a wide range of dietary preferences. When combined, Oikos Triple Zero and Catalina Crunch create a synergistic snack, delivering an impressive 26 grams of protein and 9 grams of fiber, providing a nutrient-dense meal or snack that will keep you energized and satisfied for hours. This combo alone is worth the trip to Costco to stock up!

Nutritional Snapshot (Oikos Greek Yogurt):

WW Points: 2
Calories: 110
Fat: 0 g
Carbs: 13-14 g
Protein: 15 g
Fiber: 6 g
Sugar: 6 g
Sodium: 65 mg

Nutritional Snapshot (Catalina Crunch ½ cup serving):

WW Points: 2
Calories: 110
Fat: 5 g
Carbs: 14 g
Protein: 11 g
Fiber: 3 g
Sugar: 0 g
Sodium: 110 mg

RX Bars: Protein Bars with “No B.S.” Ingredients

Costco’s aisles are brimming with various protein and snack bars, but RX Bars consistently stand out for their exceptional commitment to transparency and whole-food ingredients. Their slogan, “No B.S.,” perfectly encapsulates their philosophy: simple, recognizable ingredients that deliver powerful nutrition. Each bar is primarily crafted from egg whites (for clean protein), dates (to bind and provide natural sweetness and energy-boosting carbs), and nuts (for healthy fats and satisfying texture).

This minimalist approach ensures you’re fueling your body with real food, free from artificial flavors, colors, or preservatives. Costco’s multi-packs typically feature popular flavors like Peanut Butter Chocolate and Chocolate Sea Salt (a personal favorite for its perfect blend of sweet and savory!). RX Bars are incredibly convenient for a quick breakfast on the go, a pre- or post-workout boost, or simply a filling snack when you need sustained energy. Their balanced macronutrient profile, including 12 grams of protein and 5 grams of fiber, makes them an excellent choice for managing hunger and supporting a healthy lifestyle.

Nutritional Snapshot (Per Bar, Varies slightly by flavor):

WW Points: 5
Calories: 210-220
Fat: 9 g
Carbs: 23 g
Protein: 12 g
Fiber: 5 g
Sugar: 13-14 g
Sodium: 260-310 mg

Kim Nori Organic Seasoned Seaweed Snack, Sea Salt: The Crispy, Calorie-Friendly Choice

If you’re searching for a salty, crunchy snack that offers immense satisfaction with minimal calories, look no further than Kim Nori Organic Seasoned Seaweed Snacks. These light, crispy sheets of seaweed are not only incredibly delicious with their delicate umami flavor and hint of sea salt but also pack a surprising nutritional punch. They are an exceptional alternative to high-calorie, fat-laden chips, providing that coveted crunch without the guilt.

Dried seaweed is a nutritional marvel, rich in antioxidants that help protect every cell in the body from damage. It also contains beneficial minerals like iodine, essential for thyroid function. With just 20 calories per pack, these seaweed snacks are virtually guilt-free. They’re perfect for curbing midday cravings, adding a unique texture to salads, or simply enjoying straight out of the pack. Costco’s bulk offering ensures you’ll have plenty of these healthful, savory delights to keep you going. Embrace this unique and health-promoting snack for an effortless way to improve your diet.

Nutritional Snapshot (Per 1 pack):

WW Points: 0
Calories: 20
Fat: 2 g
Carbs: 1 g
Protein: 1 g
Fiber: 1 g
Sugar: 0 g
Sodium: 45 mg

Premier Protein Shakes: The Ultimate On-the-Go Protein Boost

When it comes to ready-to-drink protein shakes, Premier Protein consistently ranks as a top choice, and for good reason. These shakes are renowned for their impressive 30 grams of high-quality protein, coupled with a remarkably low sugar and carb count, making them an ideal solution for convenient nutrition. Costco embraces this popularity by offering large packs in a variety of delicious flavors, ensuring you can find your favorite, whether it’s the classic Chocolate or Vanilla, the incredibly popular Caramel, or even the energizing Cafe Latte.

Premier Protein shakes are incredibly versatile. They serve as an excellent post-workout recovery drink, a quick and satisfying meal replacement when you’re pressed for time, or a smart way to boost your protein intake throughout the day. If you’ve seen the viral “protein coffee” trend, these shakes are your secret weapon. Grab a Caramel Premier shake, pour it over ice with two shots of espresso, and you’ve got a delicious, caffeinated, caramel protein latte with only around 5 grams of carbs. It’s a game-changer for a healthy morning routine or an afternoon pick-me-up. Stocking up at Costco makes this essential a cost-effective part of your daily regimen.

Nutritional Snapshot (Per 1 shake, Varies slightly by flavor):

WW Points: 2-3
Calories: 160
Fat: 3 g
Carbs: 5 g
Protein: 30 g
Fiber: 3 g
Sugar: 1 g
Sodium: 180 mg

Popcorners Individual Bags: The Healthier, Flavorful Chip Alternative

Chips are a perennial favorite, but their high saturated fat content and often empty calories can quickly undermine healthy eating efforts. That insatiable craving for a crunchy, savory snack often leads to overeating, increasing the risk of chronic diseases over time. Popcorners offers a brilliant solution, providing the satisfying crunch and flavor of chips without the typical unhealthy downsides. These innovative snacks are air-popped and never fried, resulting in a significantly lower fat profile compared to traditional potato chips.

Costco’s variety pack of Popcorners individual bags is a game-changer for portion control and flavor exploration. Each bag contains less than 150 calories and, crucially, only about 0.5 grams of saturated fat, allowing you to indulge your chip craving guilt-free. The variety pack often includes four exciting flavors: classic Sea Salt, slightly sweet Kettle Corn, zesty Spicy Queso, and savory White Cheddar. This ensures there’s a flavor for every mood and preference, making healthy snacking an enjoyable and diverse experience. Popcorners are an excellent choice for school lunches, office snacks, or simply when you need a satisfying crunch to get you through the afternoon.

Nutritional Snapshot (Per 1 bag):

WW Points: 4
Calories: 140
Fat: 6 g
Carbs: 19 g
Protein: 0 g
Fiber: 2 g
Sugar: 0 g
Sodium: 160 mg

Elevate Your Snacking: Save This List for Your Next Costco Adventure!

Armed with this comprehensive guide, your next Costco trip will be less about navigating crowds and more about strategically filling your cart with wholesome, delicious, and budget-friendly snacks. From protein-packed options that fuel your muscles to fiber-rich treats that keep you full, and low-calorie indulgences that satisfy cravings, Costco truly offers something for every healthy eating goal. Embrace the smart shopper in you and make these fantastic finds a staple in your pantry. Happy healthy snacking!

Need More Healthy Snack Inspiration?

If you’re looking to diversify your snack repertoire even further, be sure to explore additional curated lists. Check out my top 15 Weight Watchers snacks for on-the-go convenience. Additionally, discover more accessible and healthy options with these 15 healthy snacks from Walmart.