Your Ultimate Weight Watchers Meal Plan for August: 7 Days of Delicious, Low-Point Recipes

Are you ready for a month full of yummy, healthy meals that will make your taste buds happy and your waistline even happier? I know I am! That’s why I’ve created this awesome 7-day Weight Watchers friendly plan, perfectly tailored for the busy month of August. We all want to make the most of summer, and this plan helps you do just that by taking the guesswork out of healthy eating. I’ve done all the hard work for you, so all you have to do is follow along, savor the flavors, and enjoy the journey to a healthier you.

This comprehensive plan has got you covered from dawn till dusk. You’ll find tasty breakfasts designed to give you sustained energy for the day, light yet satisfying lunches, filling and flavorful dinners, and even guilt-free snacks to curb those midday cravings. I’ve made sure to mix things up with a wide variety of ingredients and exciting flavors, ensuring you’ll never get bored with your meals. Plus, every recipe is super easy to make, meaning you can spend less time in the kitchen prepping and more time enjoying the beautiful August weather and your newfound energy. Let’s make this August our healthiest and happiest one yet, proving that eating well can be both simple and incredibly delicious!

Some of my absolute favorites from this plan, which I think you’ll love too, include:

• The incredibly simple and convenient Zero Point Lunch Box – a game-changer for busy days!
• The delightfully warm and comforting Cinnamon Swirl Rolls for a sweet start to your day.
• The hearty and satisfying Baked Cream Cheese Spaghetti Casserole – a family favorite that secretly fits your plan.
• The light and refreshing Pineapple Angel Food Cake, perfect for a guilt-free sweet treat.
• & many more delicious discoveries!

Weight Watchers Friendly Plan: Sunday, August 11

Kick off your week with wholesome goodness and delightful flavors. Sunday is all about comfort and gentle beginnings, setting a positive tone for the days to come.

B: Apple Pie Oatmeal (3 points)
L: Garlic Shrimp (2 points) + Herb Crockpot Potatoes (3 points)
D: Slow Cooker Chicken Pot Roast (5 points)
Dessert: Mini Blueberry Cobbler (2 points)

Total WW Points: 15

Notes: These mini blueberry cobblers are a truly perfect transition dessert from the vibrant flavors of summer to the cozy comforts of autumn. You still get the burst of fresh berries, but with all the warm, comforting goodness that a cobbler brings. It’s a delightful way to end your Sunday meal!

Weight Watchers Friendly Plan: Monday, August 12

Start your Monday strong with energizing and convenient meals that help you tackle the week ahead with focus and satisfaction. Embrace efficiency without sacrificing taste.

B: 2 Cinnamon Swirl Rolls (2 points)
L: Zero Point Lunch Box (0 Points)
D: Skinny Meatloaf (6 points)
Dessert: Raspberry White Chocolate Cupcakes (2 points)

Total WW Points: 10

Notes: This zero-point lunch box, essentially an adult-friendly lunchable, is incredibly quick and easy to assemble. It’s so convenient and satisfying, you might just find yourself making it for lunch all week long! It’s a perfect example of how delicious and simple healthy eating can be.

Weight Watchers Friendly Plan: Tuesday, August 13

Tuesday brings a delightful mix of savory and sweet, proving that healthy eating can be exciting and incredibly flavorful. Get ready for some new family favorites!

B: Spinach Quiche with Sundried Tomatoes (4 points)
L: Chicken Egg Roll in a Bowl (0 points)
D: Baked Cream Cheese Spaghetti Casserole (9 points)
Dessert: Mini Lemon Blueberry Cupcakes (2 points)

Total WW Points: 15

Notes: The entire family will absolutely adore the baked cream cheese spaghetti casserole. It’s a hearty and comforting dish that feels indulgent, but they don’t have to know it’s perfectly Weight Watchers friendly! It’s a brilliant way to enjoy classic comfort food while staying on track with your health goals.

Weight Watchers Friendly Plan: Wednesday, August 14

Mid-week calls for a blend of convenient and satisfying meals. From a fun twist on breakfast to a classic sandwich and a delightful dessert, Wednesday offers something for everyone.

B: Peanut Butter Cheerio Bars (8 points) + Boiled Eggs (0 points)
L: French Dip Sandwich (3 points + points from bun)
D: 3 Ingredient Sloppy Joes (8 points)
Dessert: 1 Point Cheesecake (1 point)

Total WW Points: 20+

Notes: If you’re carefully managing your daily points and don’t have room for a traditional bun for the French Dip Sandwich, a fantastic alternative is to use a Flatout Wrap instead! This simple swap can significantly reduce the point count while still allowing you to enjoy all the delicious flavors.

Weight Watchers Friendly Plan: Thursday, August 15

Thursday keeps the momentum going with a balanced mix of sweet breakfasts, hearty lunches, and savory dinners, all designed to fit seamlessly into your Weight Watchers journey.

B: Blueberry Cheese Danish (6 points) + Fresh Fruit (0 points)
L: Loaded Cauliflower Bake (2 points) + Grilled Chicken if needed (0 points)
D: Honey Garlic Pork Chops (6 points) + Roasted Veggies (0 points)
Dessert: Mini Apple Pies (3 points)

Total WW Points: 17

Notes: The loaded cauliflower bake is wonderfully delicious and satisfying on its own, packed with flavor. However, if you’re concerned about feeling completely full, consider adding some lean protein on top, such as grilled chicken or shrimp, to make it an even more substantial and satisfying meal.

Weight Watchers Friendly Plan: Friday, August 16

Celebrate the arrival of the weekend with exciting dishes that prove healthy eating is never boring. Friday offers a comforting meal and a sweet, light dessert.

B: Cinnamon Oat Muffin (1 point)
L: Veggie Loaded Mac and Cheese (6 points)
D: Roasted Curry Shrimp and Zucchini (4 points)
Dessert: Pineapple Angel Food Cake (7 points)

Total WW Points: 18

Notes: Since these delightful cinnamon oat muffins are just one point each, feel absolutely free to enjoy a couple for breakfast if you have the points room in your daily budget. They’re a fantastic way to start your day with a satisfying and flavorful treat without derailing your goals.

Weight Watchers Friendly Plan: Saturday, August 17

Embrace the weekend with fun, flavorful, and guilt-free meals. Saturday is all about enjoying delicious food and making the most of your free time.

B: Sausage Egg and Cheese Crescent Rolls (5 points)
L: Taco Pizza (4 points)
D: Skinny Chimichangas (3 points)
Dessert: Lemon Coconut Donuts (5 points)

Total WW Points: 17

Notes: The refreshing lemon coconut donuts offer a bright and invigorating bite, a perfect light finish to your meal. If you’re not a fan of coconut, simply leave it off – they’ll still be wonderfully delicious with just the zesty lemon flavor!

Now that you have your delicious and easy meal plan, it’s time to get organized for a successful week of healthy eating. Use the following sectioned grocery list to grab everything you need for the week ahead, making your shopping trip quick and efficient. Having all your ingredients ready will ensure you stay on track and enjoy every meal without stress!

Grocery List

Produce:

• Shrimp
• Garlic
• Parsley
• Cilantro
• Lemon
• Potatoes
• Yellow onion
• Blueberries
• Peppers
• Cucumbers
• Apples
• Grapes
• Spinach
• Sun-dried tomatoes
• Celery
• Baby carrots
• Coleslaw mix (shredded cabbage and carrots)
• Carrots
• Scallions
• Lime
• Zucchini
• Corn
• Cauliflower
• Chives
• Strawberries
• Bananas

Baking/Grains:

• Paprika
• Italian seasoning
• Pie crust dough
• Cornstarch
• Brown sugar
• Crescent rolls
• Cheerios
• Whole-wheat flour
• Oat flour
• Rolled oats
• Bread
• Spaghetti
• Elbow noodles
• Angel food cake mix
• Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix
• Self-rising flour
• Low-carb flour tortillas
• Almond flour
• Baking powder
• Cake mix
• Coconut

Dairy:

• Parmesan cheese
• Cream cheese
• Skim milk
• Buttermilk
• Whipped butter
• Light Cheddar cheese
• Nonfat Greek yogurt
• Mozzarella cheese
• Sour cream
• Greek yogurt

Meat/Protein:

• Chicken
• Eggs
• Ground beef
• Ground turkey
• Pork chops
• Shrimp
• Bacon
• Breakfast turkey sausage

Condiments/Sauces:

• Olive oil
• Peanut butter
• Honey
• Chocolate chips
• Truvia
• Whipped cream cheese
• Thyme
• Black pepper
• Paprika
• Salt
• Low-sodium soy sauce
• Sesame oil
• Minced ginger
• Ketchup
• Mustard
• Worcestershire sauce
• Picante sauce
• Barbecue sauce
• Curry powder
• Beef stock
• Lemon juice
• Vanilla
• Food coloring
• Icing sugar

Canned/Packaged:

• Crushed pineapple
• Pudding mix
• Taco seasoning mix
• Jello Sugar-Free pudding mix in Cheesecake flavor

Zero Point Snacks (Anytime of Day)

Zero Point snacks are a Weight Watchers member’s best friend! These options allow you to curb hunger and enjoy a guilt-free bite whenever you need it, without impacting your daily point budget. Incorporate them freely to stay satisfied and energized throughout your busy August days.

• Cucumber Salad
• Cauliflower Poppers
• Chipotle Black Bean Dip
• Grilled Salmon Kabobs
• For even more delicious Zero Point snack ideas, check here!

Remember to visit the official WW app or website to access the recipe builder and accurately track your daily food intake and points. This is crucial for staying on track and achieving your wellness goals.

Tips for Easy and Efficient Meal Prep:

To make your Weight Watchers journey as smooth and stress-free as possible, incorporating these smart prep tips can be a game-changer. They’ll help you save time, reduce waste, and ensure you always have healthy options readily available.

1. Embrace Frozen Fruits and Vegetables: Don’t be afraid to rely on frozen fruits and vegetables, especially when fresh produce is scarce, out of season, or simply too time-consuming to prepare. Frozen produce is often picked at peak ripeness and flash-frozen immediately, which helps to preserve its valuable nutrients. This makes it an incredibly convenient and nutritious option for busy individuals. You can easily incorporate frozen veggies into quick stir-fries, hearty soups, and comforting casseroles, or blend frozen fruits into refreshing smoothies for a delicious and quick treat.
2. Master Core Recipes and Adapt: Simplify your meal planning by focusing on mastering a few core, versatile recipes that you can easily modify based on your preferences or the ingredients you have on hand. For example, a basic stir-fry recipe can be adapted endlessly with different proteins (chicken, shrimp, tofu), a variety of vegetables (broccoli, bell peppers, snow peas), and various sauces (teriyaki, peanut, curry) to create a diverse range of dishes throughout the week. By mastering a few adaptable recipes, you’ll be able to whip up delicious and healthy meals without the need for extensive planning or complicated preparations.
3. Utilize Time-Saving Kitchen Tools: Make the most of time-saving kitchen tools to significantly cut down on your prep time. Gadgets like a food processor or a mandoline can quickly chop, slice, or shred ingredients in minutes. This is especially helpful when you’re dealing with large quantities of produce for batch cooking. Even simple tools like a good quality sharp knife, a vegetable peeler, or a spiralizer can make a big difference in streamlining your meal preparation process and making healthy cooking more enjoyable.
4. Batch Cook Staples: Dedicate a small amount of time once or twice a week to batch cook staple ingredients. This could include cooking a large batch of lean protein like grilled chicken breast, roasting a sheet pan full of mixed vegetables, or preparing a pot of brown rice or quinoa. Having these components ready to go will allow you to quickly assemble healthy meals throughout the week with minimal effort, making lunch and dinner prep a breeze.

Wow, can you believe we’re making it through the busy month of August on track with our health goals? I’m so incredibly proud of you for sticking with it, for prioritizing your well-being, and for giving your health the consistent attention it truly deserves. I sincerely hope that through this plan, you’ve discovered some new favorite recipes that excite your taste buds and feel inspired to keep making positive changes in your life, both in and out of the kitchen. Remember, this is just the beginning of your empowering journey towards a healthier lifestyle, and every single day is a new opportunity to make choices that nourish your body and soul. Keep up the fantastic work, stay consistent, and most importantly, don’t forget to celebrate all your successes, big and small, along the way. You’ve got this, and you’re doing amazing!