Healthy & Flavorful: Your Guide to Weight Watchers Friendly TikTok Egg Boils

The culinary world is constantly buzzing with new trends, and recently, my social media feeds were dominated by a phenomenon that truly captured my attention: the viral TikTok Egg Boils. People everywhere were showcasing these simple yet incredibly satisfying boiled eggs, drenched in a rich, spicy, and often buttery broth. As someone always on the lookout for delicious and health-conscious meal ideas, I immediately thought, “How can I adapt this to be Weight Watchers friendly without sacrificing any of that incredible flavor?”

My mission was clear: create a version of the TikTok Egg Boil that retained all the crave-worthy taste and texture, but with smart substitutions to align with Weight Watchers principles. The original often calls for a generous amount of butter, so my first step was to lighten the broth base. I opted for a flavorful seafood broth and introduced tomato paste, not just for its rich, umami depth, but also for a vibrant color that makes the dish even more appealing. The result? A truly delightful and satisfying adaptation that’s incredibly low in points – just 2 Points per serving on Weight Watchers! This recipe proves that you don’t need to compromise on flavor to eat healthily and stay on track with your wellness goals.

Why These Weight Watchers Friendly TikTok Egg Boils Are a Must-Try

There are countless reasons to add this fantastic recipe to your regular rotation. From its viral appeal to its nutritional benefits and ease of preparation, these egg boils tick all the right boxes for modern healthy eating. They are more than just a passing trend; they are a genuinely practical and delicious meal solution.

1. Embrace the Trend, Healthily: If you’re a true food enthusiast, you know the excitement of discovering and recreating viral recipes. The TikTok Egg Boil sensation swept platforms for a reason – it’s visually appealing and incredibly satisfying. What makes our version even better is that it allows you to participate in the trend guilt-free. By making thoughtful ingredient swaps, we’ve transformed a potentially high-calorie dish into a low-point, nutrient-dense meal that perfectly fits a Weight Watchers lifestyle. Enjoy the latest food craze without derailing your health journey, knowing you’re making a smart, flavorful choice.
2. A Burst of Flavor and Customizable Spice: Don’t let the simplicity of “egg boil” fool you; this dish is a powerhouse of taste. Each bite delivers a bold, savory profile, expertly seasoned with a blend of spices that awaken the palate. The combination of savory broth, aromatic onion, and a kick from Old Bay seasoning and cayenne pepper creates a depth of flavor that’s truly addictive. Old Bay, with its unique blend of celery salt, paprika, and other spices, provides that classic “boil” taste, while the tomato paste adds a pleasant tang and richness. The best part? The spice level is entirely in your hands! Whether you prefer a gentle warmth or a fiery kick, you can easily adjust the amount of cayenne to suit your preference, making it perfect for every family member.
3. Budget-Friendly and Lightning-Fast Preparation: In today’s fast-paced world, finding recipes that are both economical and quick to prepare is a game-changer. This TikTok Egg Boil recipe shines in both aspects. Utilizing everyday pantry staples like eggs, broth, onions, and common spices means you won’t need an expensive or extensive grocery run. Eggs are one of the most affordable sources of protein, and the rest of the ingredients are typically found in any well-stocked kitchen. The entire process, from boiling the eggs to simmering the flavorful broth, takes less than 20 minutes, making it an ideal choice for busy weeknights, quick lunches, or a hearty breakfast when you’re short on time but still crave something flavorful and homemade.
4. Incredibly Versatile for Any Meal: One of the greatest advantages of these spicy egg boils is their remarkable versatility. While they make an excellent high-protein breakfast to kickstart your day, they’re equally satisfying as a light yet fulfilling lunch or a comforting dinner. You can serve them simply in a bowl, or pair them with a variety of side dishes to create a more complete meal. Their robust flavors are adaptable enough to complement anything from a simple piece of toast to a bed of rice, noodles, or even a fresh green salad. This flexibility ensures that the dish never gets boring and can easily fit into any meal plan.

Here’s a quick overview of what to expect:

Servings: 4
Serving Size: 2 eggs
Prep Time: 5 minutes
Cook Time: 15 minutes

At just 2 WW Points Per Serving, this recipe is a fantastic option for anyone following the Weight Watchers program. It provides a fulfilling and delicious meal without a high point count. You can easily track and view the recipe details on the WW Apphere (WW login required).

Essential Ingredients for Your Spicy Egg Boils

Gathering your ingredients is the first step towards creating this delightful dish. What’s wonderful about this recipe is its reliance on readily available items, ensuring a fuss-free cooking experience. Each component plays a crucial role in building the layers of flavor that make these egg boils so irresistible, balancing spice, savoriness, and a touch of richness.

• 4 large eggs
• 1 ½ cup seafood broth (375 ml) – *Alternatively, use chicken or vegetable broth for a different flavor profile. Opt for low-sodium versions to better control the seasoning.*
• 1 tbsp butter (14 g) – *While the original TikTok version is heavy on butter, this small amount provides richness and helps sauté the aromatics without excess points. For an even lighter option, use a touch of olive oil spray or a splash of water for sautéing if using a very flavorful broth.*
• 1/4 cup tomato paste (56 g) – *Adds depth, richness, and a lovely vibrant color to the broth, enhancing its savory profile.*
• 1 small onion, diced – *The aromatic base for our flavorful sauce, providing sweetness and depth.*
• 1 tbsp Old Bay seasoning (8 g) – *This iconic seasoning is key to the authentic “boil” flavor, offering a complex blend of celery salt, paprika, and other spices. It’s non-negotiable for that classic taste.*
• 1/4 tsp cayenne pepper (1 g) – *Provides a customizable kick. Adjust according to your preferred spice level – increase for more heat, decrease for a milder taste.*
• 1/2 tsp salt (3 g) – *Essential for enhancing all the other flavors. Taste before adding more, especially if using a regular (non-low-sodium) broth and Old Bay seasoning which contains salt.*
• 1/4 tsp black pepper (1 g) – *Adds a subtle pungency and rounds out the spice blend.*
• 1 tsp garlic powder (3 g) – *A convenient way to infuse garlic flavor into the broth without the fuss of fresh garlic, contributing to the overall savory profile.*

Step-by-Step Guide to Crafting Perfect TikTok Egg Boils

Follow these simple instructions to create your own batch of delicious and healthy TikTok Egg Boils. Precision in timing for the eggs and a gentle simmer for the broth will ensure the best results and a truly satisfying meal.

1. Perfectly Prepare the Eggs: Achieving the ideal egg doneness is crucial for this recipe, ensuring a tender white and a yolk cooked to your liking.
   • Place your large eggs carefully in a medium pot in a single layer to ensure even cooking. Fill the pot with cold water, ensuring the water covers the eggs by at least 1 inch. Starting with cold water helps prevent the whites from becoming rubbery and reduces the risk of the shells cracking.
   • Set the pot over medium-high heat and bring the water to a rapid, but gentle, boil. A vigorous, rolling boil can cause eggs to crack against each other or the pot.
   • Once the water begins to boil, reduce the heat to a steady medium simmer. Set a timer for 8-10 minutes. For a softer, jammy yolk that’s still a bit creamy, aim for 8 minutes. For a fully hard-boiled yolk, cook for 10 minutes. Adjust based on your personal preference for egg doneness.
   • Immediately when the timer goes off, carefully transfer the hot eggs using a slotted spoon into a bowl filled with ice water. Let them cool in the ice bath for 2-3 minutes. This critical step halts the cooking process, preventing overcooked yolks, and significantly makes peeling the eggs much easier by causing the egg white to contract away from the shell.
2. Craft the Flavorful Seasoned Broth: While your eggs are chilling, you can get started on the heart of the dish – the spicy, savory broth that gives these egg boils their signature taste.
   • Place a medium saucepan over medium heat. Add the butter (or a lighter alternative like olive oil spray if preferred). Once the butter has melted and is shimmering, add the diced onion. Sauté the onion gently, stirring occasionally, until it becomes soft and translucent, which should take about 2-3 minutes. This process builds a foundational aromatic layer for your broth.
   • Stir in the tomato paste with the softened onions. Cook for another 1-2 minutes, stirring continuously. This step is vital as it helps to “cook out” the raw, metallic flavor of the tomato paste and allows its natural sugars to caramelize slightly, deepening its color and intensifying its rich, umami flavor.
   • Pour in the seafood broth, stirring thoroughly to combine all the ingredients from the bottom of the pan. Add the Old Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir everything together until the spices are well distributed and fully incorporated into the liquid. Bring the mixture to a gentle simmer and let it cook for 5-6 minutes. This simmering time is essential for the flavors to meld beautifully, allowing the spices to infuse the broth, and for the liquid to slightly reduce and concentrate, creating a richer, more robust sauce.
3. Combine Eggs with the Aromatic Broth: The final step brings everything together, allowing the eggs to absorb the delicious flavors of the sauce.
   • Once the eggs have cooled sufficiently in the ice bath, carefully peel them. Peeling them under cool running water or in the ice bath itself can aid in smoother peeling and prevent small shell fragments from sticking.
   • Gently add the peeled eggs to the simmering broth. Turn off the heat immediately after adding the eggs. Allow the eggs to sit in the warm, flavorful broth for a few minutes. This crucial steeping period allows them to absorb the wonderful spices and flavors of the sauce, infusing them with every delicious note.
   • For an extra layer of heat, if desired, you can sprinkle a tiny pinch of additional cayenne pepper directly over the eggs while they steep in the broth. This will give a fresh burst of spice.
4. Serve and Savor Your Creation: It’s time to enjoy the fruits of your labor!
   • Using a ladle, carefully spoon two eggs into individual serving bowls. Pour a generous amount of the rich, seasoned broth over each serving, ensuring the eggs are well-coated.
   • Serve immediately and enjoy warm as a comforting, protein-rich snack, a satisfying light lunch, or a unique and flavorful breakfast. Pair with crusty bread for dipping into the delicious broth, or as part of a larger meal with rice or a fresh salad.

Creative Variations and Smart Substitutions for Your Egg Boils

One of the true beauties of this TikTok Egg Boil recipe is its incredible adaptability. It serves as a fantastic base that can be easily customized to fit your taste preferences, dietary needs, or whatever ingredients you happen to have on hand. Feel free to experiment and make it uniquely yours – the possibilities are endless!

1. Explore Different Broth Bases:
   • The original recipe often features a simple chicken broth, and that’s a perfectly good starting point. However, to truly elevate the experience, consider the broth choice.
   • For a rich, umami depth, especially when combined with Old Bay seasoning, seafood broth offers a delicious coastal twist that brings a unique character to the dish. It mimics the flavors of a traditional seafood boil perfectly.
   • If you’re aiming for a vegetarian or vegan version, a robust vegetable broth is an excellent substitute. Look for low-sodium options to control the overall saltiness, as many broths can be quite high in sodium.
   • A high-quality concentrated chicken or beef stock can also provide an even richer, deeper flavor profile, often with fewer calories than a butter-heavy base. Mushroom broth can also add a delightful earthy note.
2. Boost with Fresh Vegetables:
   • To transform your egg boil into a heartier, more nutritious meal, incorporating fresh vegetables is a wonderful idea. They add fiber, vitamins, and extra texture.
   • Beyond the suggested chopped scallions for garnish, you can add diced bell peppers (any color for a pop of vibrancy and sweetness), fresh or canned diced tomatoes (for an extra layer of tomato flavor), or even leafy greens like spinach or kale.
   • Consider adding sliced mushrooms for an earthy touch, or a handful of frozen peas or corn for sweetness and texture. Broccolini florets or asparagus tips can also be blanched and added at the end.
   • If adding denser vegetables like carrots or potatoes, chop them finely and add them earlier to the simmering broth to ensure they cook through until tender. For tender greens like spinach, stir them in during the last minute of cooking to prevent them from becoming too soggy and to retain their bright color. Remember, if you add a lot of vegetables, you might need a little extra broth to maintain the saucy consistency.
3. Customize the Spice Level:
   • The cayenne pepper provides a lovely heat, but your journey with spice doesn’t have to stop there.
   • For those who prefer a milder dish, simply reduce the amount of cayenne or omit it entirely. You can still get a hint of warmth from the Old Bay seasoning, which has a subtle peppery note.
   • If you crave more heat, don’t hesitate to increase the cayenne to your desired level. You could also sprinkle in red chili flakes, add a dash of your favorite hot sauce (like Sriracha, Tabasco, or a Louisiana-style hot sauce) to the broth, or even finely chop a fresh jalapeño or serrano pepper and sauté it with the onions for a fresh, vibrant heat.
   • A pinch of smoked paprika can add a beautiful smoky depth without too much extra heat, complementing the Old Bay seasoning wonderfully.
4. Add Other Proteins:
   • While eggs are the undisputed star, you can easily bolster the protein content or change the dish’s character to suit your cravings.
   • Cooked shrimp or crab meat can be added to the simmering broth during the last few minutes for a truly authentic “seafood boil” experience. This is especially good if you’re using seafood broth.
   • Shredded cooked chicken (leftovers work perfectly) or even crispy pan-fried tofu cubes could also be delicious additions, turning it into a more substantial and varied meal. For plant-based options, chickpeas or white beans could also be simmered in the broth.
5. Herbaceous Finish:
   • A sprinkle of fresh herbs just before serving can brighten the flavors significantly and add a professional touch to your presentation.
   • Chopped fresh cilantro, parsley, or chives make excellent garnishes, adding freshness, a subtle aromatic lift, and a pop of color.
6. A Touch of Acid:
   • A squeeze of fresh lime or lemon juice just before serving can cut through the richness and brighten all the flavors, adding a zesty finish that really makes the spices sing.

Expert Tips and Tricks for Flawless TikTok Egg Boils Every Time

While this recipe is straightforward, a few expert tips can elevate your TikTok Egg Boils from good to absolutely perfect. Mastering the nuances of egg preparation and broth seasoning will ensure a delightful culinary experience every time, whether you’re a novice cook or a seasoned chef.

1. Master the Egg Boiling Process for Desired Doneness:
   • The key to perfect boiled eggs starts before the heat. Always place eggs in cold water and bring it to a boil. This gradual heating helps prevent the whites from becoming rubbery and reduces the risk of thermal shock that can cause cracking.
   • For soft-boiled eggs with a wonderfully runny yolk, boil for 6-7 minutes.
   • For jammy, slightly set yolks that are still creamy in the center, cook for 8 minutes.
   • For fully hard-boiled eggs with firm, crumbly yolks, aim for 10 minutes.
   • To prevent cracks, ensure the eggs are not overcrowded in the pot, and once the water boils, reduce the heat to a gentle simmer. Using slightly older eggs (about a week old, not farm-fresh) can also help with easier peeling.
2. Rapid Cooling for Easy Peeling:
   • As soon as your eggs are done cooking, immediately transfer them to an ice bath using a slotted spoon. This abrupt temperature change helps the egg white contract away from the shell membrane, making peeling significantly easier and preventing that frustrating “torn” look.
   • Let them sit in the ice water for at least 2-3 minutes, or until cool enough to handle comfortably. Peel them under cool running water for even smoother results; the running water helps wash away small shell fragments.
3. Allow Broth Flavors to Fully Meld:
   • The magic of the broth lies in its simmering time. After adding all the spices and tomato paste, allow the mixture to gently simmer for the recommended 5-6 minutes. This isn’t just about heating; it’s about allowing the flavors of the Old Bay, cayenne, garlic, and tomato paste to fully integrate and create a cohesive, rich, and balanced sauce.
   • Don’t rush this step. A well-developed broth is what truly makes these egg boils shine. Taste and adjust seasonings as needed during this phase, adding a little more salt, pepper, or cayenne if desired.
4. Don’t Skimp on the Sauce for Serving:
   • When serving, be generous with the seasoned broth. The eggs absorb the flavor best when bathed in it, and the sauce is truly a highlight of the dish.
   • For an extra indulgent experience, consider serving with a small side bowl of extra sauce for dipping each bite. This ensures every mouthful of egg is coated in that delicious, spicy goodness.
5. Consider Garnishes:
   • Freshly chopped herbs like cilantro, parsley, or chives can add a pop of vibrant color and a burst of fresh flavor, enhancing both the visual appeal and taste.
   • A sprinkle of sesame seeds, a drizzle of high-quality chili oil, or even a few thin slices of fresh chili can also enhance both presentation and flavor for those who love extra heat.

The Nutritional Powerhouse: Why Eggs Are So Good For You

Eggs are often referred to as nature’s multivitamin, and for good reason! They are incredibly nutrient-dense and offer a wide array of health benefits, making them a cornerstone of many healthy diets, including Weight Watchers. Each large egg provides about 6 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function. This complete protein content also contributes significantly to satiety, helping you feel fuller for longer and reducing the likelihood of overeating, which is a major advantage for weight management.

Beyond protein, eggs are packed with essential vitamins and minerals that support overall health. They are one of the few natural food sources of Vitamin D, crucial for bone health and immune function. You’ll also find a good amount of Vitamin B12, vital for nerve function and energy production, as well as Vitamin A for vision and immune health. Choline, another important nutrient found in eggs, plays a key role in brain development, memory, and liver function. And let’s not forget the antioxidants lutein and zeaxanthin, which are excellent for eye health and may help reduce the risk of age-related macular degeneration. Incorporating eggs into your diet, especially in a flavorful and healthy way like these TikTok Egg Boils, is a simple yet effective strategy to boost your nutritional intake and support a well-rounded healthy lifestyle.

Making it Truly Weight Watchers Friendly: Our Approach

For those following the Weight Watchers program, managing point values is key to success while still enjoying satisfying meals. Our adaptation of the viral TikTok Egg Boils prioritizes flavor and satisfaction while keeping point values exceptionally low. The original concept, often heavy on butter and sometimes other high-calorie additions, can quickly accumulate points, making it less suitable for a structured weight loss plan. Our strategy involved a few critical adjustments to ensure this recipe aligns perfectly with Weight Watchers principles:

• Reduced Fat Base: We strategically swapped out excessive butter for a rich, flavorful broth as the primary liquid base for the sauce. While a small, controlled amount of butter (1 tbsp for the entire recipe serving 4) is still used for sautéing the onion to build foundational flavor, it’s significantly less than many traditional “boil” recipes. This drastically reduces the fat content and associated points, making the dish much lighter without sacrificing taste.
• Nutrient-Dense, Low-Point Ingredients: Eggs themselves are a zero-point food on many Weight Watchers plans, offering a protein-packed foundation that is naturally satisfying. The addition of wholesome ingredients like tomato paste, onion, and a variety of robust spices (Old Bay, cayenne, garlic powder, salt, black pepper) adds immense flavor without contributing significant points. These ingredients are chosen for their ability to deliver big taste for minimal caloric impact.
• Mindful Portion Control: The recipe is thoughtfully designed for 4 servings, with a generous and satisfying portion of 2 eggs per serving, combined with a hearty amount of flavorful broth. This portioning aligns well with Weight Watchers guidelines, ensuring you feel full and content without overeating or exceeding your daily point budget.

By focusing on these principles of smart ingredient swaps, using zero-point bases, and mindful portioning, we’ve created a dish that feels indulgent and flavorful. It allows you to enjoy a trending, delicious recipe without compromising your Weight Watchers journey. This adaptation is a testament to how intelligent culinary choices can make all the difference in achieving your wellness goals while still savoring fantastic food!

Serving Suggestions for Your TikTok Egg Boils

These versatile egg boils can be enjoyed in numerous ways, making them perfect for any meal of the day. Here are some ideas to make your meal even more delightful and complete, depending on your cravings and the time of day:

• Classic Solo: For a quick, high-protein snack or a light lunch, simply enjoy the egg boils straight from the bowl, savoring the rich broth and perfectly cooked eggs on their own.
• With Grains: To make it a more substantial and filling meal, serve your egg boils over a bed of fluffy white rice, brown rice, or even quinoa. The grains will beautifully soak up the delicious spicy broth, enhancing every bite. Cauli-rice is also a great low-carb alternative.
• Crusty Bread for Dipping: A slice of toasted sourdough, a warm crusty baguette, or even a piece of whole-wheat bread is ideal for soaking up every last drop of the flavorful sauce. It adds a wonderful textural contrast and ensures no delicious broth goes to waste.
• Alongside Vegetables: Boost the nutrient content by pairing your egg boils with a simple side salad dressed with a light vinaigrette, steamed green beans, roasted asparagus, or sautéed broccoli florets for added fiber and vitamins.
• Breakfast Bowl Upgrade: Transform your morning routine by serving these alongside a piece of whole-wheat toast, some avocado slices for healthy fats, or even a small portion of sautéed breakfast potatoes for a hearty start to your day.
• Noodle Bowl: For a twist, serve the eggs and broth over cooked ramen noodles or zucchini noodles for a comforting and flavorful noodle bowl.

Storing and Reheating Leftovers

If you happen to have any leftovers of your delicious TikTok Egg Boils, storing them properly ensures they remain fresh and tasty for another meal. This recipe is surprisingly great for meal prep, allowing you to enjoy a quick, flavorful option throughout the week!

• Storage: Allow the egg boils to cool completely to room temperature before transferring them to an airtight container. You can store the eggs and broth together, or for optimal texture, you can store the peeled eggs separately from the broth. They will keep well in the refrigerator for up to 3-4 days. This makes them perfect for grab-and-go lunches or quick dinners.
• Reheating: For best results and to preserve the texture of the eggs, gently reheat the egg boils on the stovetop over medium-low heat. This allows the broth to warm evenly and prevents the eggs from overcooking or becoming rubbery. Stir occasionally until warmed through. You can also microwave individual portions in a microwave-safe bowl, heating in 30-second intervals until warmed through, stirring gently between intervals to ensure even heating. Avoid high heat when reheating eggs, as this can make the whites tough and rubbery.

Frequently Asked Questions (FAQs)

Here are some common questions you might have about making and enjoying your Weight Watchers friendly TikTok Egg Boils, designed to help you get the most out of this versatile and delicious recipe:

1. Can I use pre-boiled eggs for this recipe?
   Yes, absolutely! If you have pre-boiled and peeled eggs on hand (perhaps from a batch you made earlier in the week for meal prep), this recipe becomes even quicker to prepare. Simply add them to the simmering broth during the last few minutes of cooking to allow them to warm through and fully absorb the fantastic flavors of the sauce.
2. Is the recipe genuinely spicy, or can I adjust it?
   The spice level is easily customizable to suit your personal preference. With 1/4 tsp of cayenne pepper, it provides a pleasant warmth that most people find enjoyable – a noticeable but not overwhelming kick. If you prefer it milder, feel free to reduce the cayenne or omit it entirely. For those who crave more heat, don’t hesitate to add extra cayenne, a pinch of red chili flakes, or a dash of your favorite hot sauce to the broth.
3. Can I make the broth ahead of time?
   Yes, preparing the broth in advance is an excellent meal prep hack! The seasoned broth can be made a day or two ahead of time and stored in an airtight container in the refrigerator. When you’re ready to serve, simply reheat the broth gently on the stovetop, boil your fresh eggs, and then combine them for a super-fast meal.
4. What kind of seafood broth should I use if I want that authentic flavor?
   Any good quality seafood broth or clam juice will work wonderfully to give that authentic “boil” taste, especially when paired with Old Bay seasoning. Look for low-sodium options to better control the overall salt content of your dish. If seafood broth isn’t available or preferred due to taste or dietary restrictions, chicken or vegetable broth are excellent and versatile alternatives that still create a delicious base.
5. Are there other Weight Watchers friendly side dishes or snacks I can try with this?
   Absolutely! These egg boils pair beautifully with a variety of healthy sides. For more delicious and healthy meal inspirations that fit a Weight Watchers lifestyle, don’t miss our other fantastic side dishes and snacks on our site! You’ll find plenty of options to round out your meals or enjoy on their own.

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TikTok Egg Boils

Servings: 4

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

An easy viral boiled egg recipe with tomato sauce.

Ingredients 

• ▢ 4 large eggs
• ▢ 1 ½ cup seafood broth, 375 ml
• ▢ 1 tbsp butter, 14 g
• ▢ 1/4 cup tomato paste, 56 g
• ▢ 1 small onion, diced
• ▢ 1 tbsp Old Bay seasoning, 8 g
• ▢ 1/4 tsp cayenne pepper, 1 g
• ▢ 1/2 tsp salt, 3 g
• ▢ 1/4 tsp black pepper, 1 g
• ▢ 1 tsp garlic powder, 3 g

Cook ModePrevent your screen from going dark

Instructions 

• Prepare the Eggs
• Place the eggs in a medium pot. Fill the pot with enough water to cover the eggs by about 1 inch. Set the pot over medium-high heat and bring the water to a gentle boil.
• Once the water begins to boil, reduce the heat to medium and set a timer for 8-10 minutes, depending on your preference for egg doneness (8 minutes for soft-boiled, 10 for fully hard-boiled).
• When the timer goes off, carefully transfer the eggs to a bowl of ice water to cool for 2-3 minutes. This stops the cooking process and makes peeling easier.
• Prepare the Seasoned Broth
• While the eggs are cooling, place a medium saucepan over medium heat and add the butter. Once melted, add the diced onion and sauté until softened, about 2-3 minutes.
• Add the tomato paste to the onions, stirring well to incorporate. Cook for another 1-2 minutes, allowing the tomato paste to deepen in color.
• Pour in the seafood broth and stir to combine. Add Old Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir well, bringing the mixture to a gentle simmer. Let the broth cook for 5-6 minutes, allowing the flavors to meld.
• Combine Eggs with the Broth
• Once the eggs are cooled, carefully peel them. Add the peeled eggs to the simmering broth, turning off the heat. Let the eggs sit in the warm broth for a few minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of extra cayenne on the eggs as they sit.
• Serve and Enjoy
• Spoon the eggs into bowls and pour some of the seasoned broth over each serving. Enjoy warm as a delicious, protein-rich snack or meal.

Notes

Just 2 WW points per serving. 

 

Nutrition

Serving: 363gCalories: 284kcalCarbohydrates: 15gProtein: 18gFat: 17gSaturated Fat: 7.1gCholesterol: 387mgSodium: 1567mgPotassium: 380mgFiber: 1.9gSugar: 6.1gCalcium: 124mgIron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast

Cuisine: American

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