Guilt-Free Pumpkin Cream Cheese Rolls: Your Easy Weight Watchers Fall Treat!
Fall has undeniably arrived, bringing with it the crisp air, vibrant foliage, and that undeniable craving for all things pumpkin spice! From lattes to pies, the aroma and flavor of pumpkin spice permeate the season, making it incredibly hard to resist. However, for those of us navigating our health journeys, especially our dedicated Weight Watchers friends, indulging in every delicious treat can quickly become a challenge to our carefully set goals. But what if we told you that you don’t have to sacrifice your love for autumn flavors for your healthy lifestyle? We’re thrilled to share a recipe that perfectly marries seasonal delight with smart eating.
This month, we’ve once again partnered with the fantastic team at Flatout Bread to bring you an absolute game-changer for your fall menu: a guilt-free pumpkin cream cheese roll. This isn’t just another healthy snack; it’s a testament to how simple ingredients can come together to create something truly special, incredibly easy to prepare, and bursting with the quintessential tastes of fall. Get ready to embrace the flavors of the season without a single ounce of guilt!
Imagine the soft, pliable embrace of Flatout Original Light wraps – a staple for many on Weight Watchers due to their delightful taste and incredibly low point value. These versatile wraps serve as the perfect foundation for a creamy, dreamy pumpkin filling. We’re talking about a luscious blend of light cream cheese, naturally sweet pumpkin puree, just a hint of brown sugar to enhance the flavors, and a symphony of warm autumn spices like cinnamon, nutmeg, and ginger. This exquisite mixture is then spread generously onto your Flatout wrap, carefully rolled up, and chilled to perfection. Once firm, it’s sliced into elegant pinwheels, creating individual servings that are not only visually appealing but also incredibly satisfying.
The true beauty of these pumpkin cream cheese rolls lies in their impressive nutritional profile. Each delectable slice comes in at a shockingly low number of Weight Watchers points, making it an ideal snack, a light dessert, or even a unique breakfast treat. This allows you to fully savor the rich, comforting taste of autumn without ever feeling like you’re compromising your healthy eating habits or derailing your progress. It’s the ultimate healthy pumpkin spice indulgence you’ve been waiting for!
So, take a deep breath, let go of the guilt, and wholeheartedly embrace the vibrant flavors of the season. To get started, simply use Flatout Bread’s convenient store locator to find their Original Light wraps near you. Grab a pack (or perhaps two, because these disappear fast!) and gather the few additional ingredients for this incredibly simple pumpkin roll recipe. Prepare yourself for a magical journey of pumpkin spice enjoyment that’s both healthy and utterly delicious. Your taste buds will sing with joy, and your waistline will certainly thank you for making such a smart, flavorful choice!
Why These Pumpkin Cream Cheese Rolls Are Your Must-Make Fall Treat!
When the leaves start to turn and the air gets crisp, our cravings for comforting, spiced treats kick into high gear. This pumpkin cream cheese roll recipe isn’t just another seasonal snack; it’s a smart, delicious solution for anyone looking to enjoy the best of fall without compromising their health goals. Here are three compelling reasons why this recipe deserves a prime spot in your autumn rotation:
1. Experience the Authentic Flavor of Autumn, Healthier.
Forget the sugar overload often found in traditional pumpkin spice treats. While a pumpkin spice latte might be tempting, it often comes packed with an excessive amount of sugar and empty calories. These pumpkin cream cheese rolls offer a deeply satisfying and authentic pumpkin flavor profile, balanced with just enough sweetness from brown sugar and a generous blend of classic autumn spices like cinnamon and pumpkin pie spice. You get all the warmth and comfort of your favorite fall flavors in a snack that truly supports your well-being. It’s a guilt-free way to indulge in the essence of the season, letting the natural richness of pumpkin shine through, rather than being masked by artificial sweeteners or an abundance of sugar.
2. Absolutely No Cooking Required – Seriously!
Whether you’re a seasoned chef who loves experimenting in the kitchen or someone who primarily uses their oven for extra storage space, this recipe is designed for you. One of its most appealing features is that there’s no actual cooking involved! Forget preheating ovens, complicated baking steps, or worrying about precise cooking times. This pumpkin cream cheese roll recipe is all about simple assembly. You just mix a few ingredients, spread them onto the Flatout wraps, roll them up, and chill. It’s perfect for busy weeknights, last-minute party contributions, or when you simply want a delicious treat without the fuss and mess of traditional baking. Its no-bake nature makes it accessible to everyone, regardless of culinary skill level.
3. A Dessert That’s Not Just Low in Calories, But High in Protein.
It’s rare to find a dessert or snack that genuinely supports your dietary goals, but these pumpkin cream cheese rolls do exactly that. Beyond being refreshingly low in calories, each serving delivers a commendable nine grams of protein. This isn’t just a small bonus; it’s a significant advantage for anyone on a weight loss journey or simply looking for more satisfying snack options. Protein helps keep you feeling fuller for longer, reducing the likelihood of overeating and curbing those pesky cravings. Instead of reaching for a carb-heavy, sugar-laden snack that leaves you hungry shortly after, opt for this tasty and nutrient-dense alternative. It’s a true win-win: a delicious, indulgent-tasting treat that actively contributes to your protein intake and satiety, making your healthy eating journey that much more enjoyable and sustainable.
Essential Ingredients for Your Pumpkin Cream Cheese Rolls:
Crafting these delightful fall treats requires just a handful of simple ingredients, making it easy to whip up anytime a pumpkin craving strikes. Here’s what you’ll need:
- 4 Flatout Original Light wraps: These are the cornerstone of our recipe, providing a sturdy yet flexible base that’s low in calories and Weight Watchers friendly.
- 4 oz softened light cream cheese: Ensures a creamy, smooth filling that’s rich in flavor but mindful of fat content. Make sure it’s softened to avoid lumps and ensure easy spreading.
- ¼ cup pumpkin puree: The star ingredient! Provides natural sweetness, vibrant color, and that essential pumpkin flavor. Be sure to use pure pumpkin, not pumpkin pie filling.
- 2 tablespoons brown sugar: Adds a touch of caramel-like sweetness that perfectly complements the pumpkin and spices.
- ½ teaspoon pumpkin pie spice: This blend of cinnamon, nutmeg, ginger, and cloves is crucial for that classic autumnal aroma and taste.
- ¼ teaspoon cinnamon: Enhances the overall warmth and depth of flavor, adding another layer to the spice profile.
Step-by-Step Guide: How to Make Your Perfect Pumpkin Cream Cheese Rolls
Making these delicious and healthy pumpkin cream cheese rolls is incredibly simple, requiring minimal effort and no actual cooking. Follow these straightforward steps to create your delightful fall snack:
- Prepare the Cream Cheese Mixture: In a small, clean mixing bowl, combine the softened light cream cheese, brown sugar, pumpkin puree, pumpkin pie spice, and cinnamon. It’s essential that your cream cheese is well-softened (you can leave it out at room temperature for about 30 minutes or gently microwave it for 10-15 seconds) to ensure a smooth, lump-free mixture. Mix these ingredients thoroughly using a spoon or a rubber spatula until everything is well incorporated and the mixture is perfectly smooth and creamy.
- Spread the Filling: Lay out your four Flatout Original Light wraps on a clean, flat surface. Divide the pumpkin cream cheese mixture evenly among the four wraps. Using the back of a spoon or an offset spatula, spread the mixture from edge to edge on each wrap. Aim for an even, thin layer to ensure a consistent flavor in every bite and to make rolling easier.
- Roll and Chill: Carefully roll up each wrap tightly, starting from one end. The tighter you roll, the more uniform your slices will be. Once rolled, gently fold the larger end of each wrap over to secure the filling and prevent it from spilling out. Place all four rolled wraps on a plate or a small baking sheet, then transfer them to the refrigerator. Allow them to chill for at least 15 minutes. This chilling time is crucial as it helps the cream cheese mixture firm up, making the rolls much easier to slice cleanly without squishing the filling.
- Slice and Serve: Once the rolls are firm, take them out of the fridge. Using a sharp knife, carefully cut each roll into approximately 10 pieces. You’ll have 40 pieces in total. Don’t worry about the end pieces – while they might not look as perfectly round as the middle slices, they are just as delicious and certainly shouldn’t go to waste! Arrange your delightful pumpkin cream cheese roll-ups on a platter and serve immediately, or store them for later enjoyment.
You’ll get 4 whole rolls, which translates to approximately 40 delicious pieces. Here’s the general nutrition information for 1 Roll (equivalent to 10 pieces):
Calories: 216, Fat: 6 g, Saturated Fat: 3.04 g, Carbs: 33 g, Fiber: 3.34 g, Sugars: 9.16 g, Sodium: 383.88 mg, Protein: 9 g.
Weight Watchers (WW) Points Breakdown
One of the best features of this pumpkin cream cheese roll recipe is how perfectly it fits into a Weight Watchers plan, allowing you to enjoy a flavorful treat without derailing your progress. Here’s a detailed breakdown of the points per ingredient, calculated to help you keep track effortlessly:
- Flatout light original wraps: 8 points (for all 4 wraps)
- Softened light cream cheese: 11 points (for 4 oz)
- Pumpkin puree: 0 points (a fantastic zero-point food!)
- Brown sugar: 8 points (for 2 tablespoons)
- Pumpkin pie spice: 0 points (flavor-packed and free!)
- Cinnamon: 0 points (another wonderful zero-point spice!)
Based on the WW app recipe creator, each full roll (which yields 10 pieces) comes out to approximately 7 points. This means each individual piece is a mere 1 point! This incredible point value makes these pumpkin cream cheese rolls an exceptionally smart choice for a snack or dessert.
If you’re using an older version of the Weight Watchers program, here are the corresponding point values for your convenience:
For those on the Blue, Purple, and Green plans, you’ll be happy to know that 10 pieces (one full roll) will cost you just 6 Smart Points. This makes them an even more accessible and guilt-free option across different plan structures.
And for users of the Points Plus system, each full roll (10 pieces) is a modest 4 Points Plus. Regardless of your specific Weight Watchers plan, these pumpkin cream cheese rolls offer a fantastic, low-point way to enjoy the rich flavors of autumn without sacrificing your goals.
Creative Ways to Customize and Enhance This Recipe:
While the classic pumpkin cream cheese roll is utterly delicious on its own, one of the best things about this recipe is its versatility. You can easily tweak the ingredients to suit your taste preferences or further align with your dietary goals. Here are some fantastic ways to change up this recipe:
- Add a Chocolatey Twist: For those who love the combination of pumpkin and chocolate, consider folding in a few of Lily’s No Sugar Added white chocolate chips into your cream cheese mixture. These provide a delightful burst of sweetness and a rich texture without significantly increasing the sugar content, keeping your treat guilt-free and delicious.
- Swap Sweeteners: If you prefer the distinct flavor of honey or are looking for a more natural sweetener, you can replace the brown sugar with a drizzle of your favorite honey. Adjust the amount to taste, keeping in mind that honey is generally sweeter than brown sugar. Alternatively, for a truly sugar-free option, Swerve calorie-free brown sugar substitute works exceptionally well in this recipe, allowing you to enjoy the sweetness without any added sugar or points.
- Boost the Protein and Lower Points: To further enhance the protein content and reduce the Weight Watchers points, consider using Great Value fat-free cream cheese. This simple swap allows you to enjoy an even more diet-friendly version of these delicious rolls, maximizing your protein intake for greater satiety.
- Extra Spice: Love a stronger spice kick? Feel free to increase the amount of pumpkin pie spice or cinnamon, or even add a pinch of ground ginger or cloves for a more complex flavor profile.
- Nutty Crunch: For added texture and a boost of healthy fats, sprinkle a tablespoon of finely chopped pecans or walnuts over the cream cheese mixture before rolling. This will add a delightful crunch and nutty flavor.
- Maple Essence: A few drops of maple extract (sugar-free if preferred) can deepen the fall flavor profile, giving these rolls an extra cozy, comforting touch.
Expert Tips and Tricks for Making the Best Pumpkin Cream Cheese Rolls:
Even though this recipe is incredibly straightforward, a few expert tips can help ensure your pumpkin cream cheese rolls turn out perfectly every time. These insights will enhance your preparation and enjoyment of this delightful fall treat:
- Scaling the Recipe: The recipe yields four rolls, totaling 40 pieces, which is great for sharing or meal prepping. However, if you’re only making a single serving for yourself or a small group, you can easily half the recipe or even quarter it. Just divide all the ingredients by two or four, respectively. These rolls are delightful to share at gatherings, but they also make for a perfect personal snack when portioned appropriately.
- Optimal Storage for Freshness: Once prepared, your pumpkin cream cheese rolls will keep beautifully in an airtight container in the refrigerator for about five to seven days. However, it’s worth noting that as they sit, the Flatout wraps tend to soften slightly due to the moisture from the cream cheese mixture. For the best texture and appearance, we highly recommend slicing them before storing them in the fridge. This makes them grab-and-go ready and helps maintain their shape better than slicing a whole roll each time you want a piece.
- Freezing for Later Enjoyment: Yes, you can freeze these rolls! If you’ve made a large batch or want to prepare them well in advance, simply wrap a whole, unsliced roll tightly in plastic wrap, then place it in a freezer-safe bag or container. They can be frozen for up to a month. When you’re ready to enjoy, thaw them in the refrigerator overnight. You can then slice and serve them as usual. Freezing them whole helps prevent freezer burn and maintains their texture more effectively.
- Serving Suggestions: While delicious on their own, consider a light dusting of extra cinnamon or a tiny sprinkle of powdered sugar (or a sugar-free alternative) just before serving for an extra touch of elegance. They also pair wonderfully with a cup of coffee or tea.
- Perfect Spreading Consistency: Ensure your cream cheese is truly at room temperature. If it’s too cold, it will be hard to mix evenly and spread smoothly, potentially tearing the wraps. If you’re short on time, you can microwave it for 10-15 seconds to soften it up quickly.
More Delicious & Healthy Recipes You’ll Love:
If you enjoyed these guilt-free pumpkin cream cheese rolls, you’re in luck! We have a collection of other amazing recipes that are just as delicious and perfect for maintaining your healthy lifestyle. Explore these fantastic options that deliver on flavor without compromising your goals:
- Chocolate Glazed Donuts:Satisfy your donut cravings with a healthier version that doesn’t skimp on the rich, chocolatey goodness. Perfect for a special breakfast or a sweet treat.
- Chocolate Chip Banana Bread:Enjoy a moist and flavorful banana bread loaded with chocolate chips, crafted to be a smart choice for your healthy eating plan. It’s comfort food redefined!
- Caramel Apple Crisp Pizza Fingers:Get all the warm, gooey flavors of an apple crisp in a fun, shareable format. This recipe is a delightful twist on a classic dessert, perfect for fall.
These recipes demonstrate that healthy eating doesn’t have to be boring or restrictive. You can indulge in incredible flavors and comforting dishes while still working towards your wellness goals. Happy cooking and enjoy every bite!
Pumpkin Cream Cheese Roll
Ingredients
- 4 Flatout light original wraps
- 4 oz softened light cream cheese
- 1/4 cup pumpkin puree
- 2 Tbsp brown sugar
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
Instructions
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In a small bowl, mix together the light cream cheese, brown sugar, pumpkin puree, and spices.
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Spread it evenly over the 4 wraps.
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Roll up the wraps, fold the large end over, and place them in the fridge for about 15 minutes so they firm up.
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Cut each roll into about 10 pieces (including your ends! You can of course still eat the ends- they just don’t look as pretty)
Notes
If you’re using an older version of WW, check out these points below.
6 Smart Points per 10 pieces on blue, purple, and green
4 Points Plus per roll
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.