Stress-Free Holiday Eating: Your Free SEO-Optimized WW Meal Plan for December 15-21
The joyous week leading up to Christmas is often a whirlwind of festive activities, last-minute preparations, and delicious temptations. Yet, this doesn’t mean your health and wellness goals need to take a back seat. This meticulously crafted, free Weight Watchers (WW) December meal plan for December 15th-21st is designed to be your ultimate guide, helping you gracefully navigate the holiday season while confidently staying within your daily SmartPoints® budget. We’ve thoughtfully balanced traditional holiday-inspired dishes with practical, everyday meals, ensuring you can immerse yourself in all the seasonal cheer without the added stress of derailing your progress. Embrace the festive spirit with delicious, low-point recipes that make healthy eating enjoyable.
From tackling your last-minute gift list to attending cheerful holiday gatherings and wrapping up year-end responsibilities, your schedule is undoubtedly packed. The last thing you need is a complicated meal planning process. That’s precisely why we’ve taken the guesswork out of healthy eating for you. This flexible menu features an array of quick-prep options, convenient make-ahead meals, and smart strategies for managing holiday events and parties. Each delectable recipe comes complete with precise WW SmartPoints® calculations and includes suggestions for incorporating ZeroPoint™ foods, giving you the ultimate freedom to customize your week’s menu while remaining confident and in control of your choices. Embracing this WW meal plan allows you to enjoy the tastes of the season, celebrate with loved ones, and still feel great about your commitment to well-being and maintaining your Weight Watchers goals during the busiest time of the year.
Free WW Meal Plan SUNDAY December 15th: A Festive Start
B:Italian Omelet (1 point)
L: Crockpot Potato Soup (4 points)
D: Chicken Cordon Bleu Casserole (5 points)
Dessert: Caramel Apple Crisp Pizza (2 points)
Total WW Points: 12
Notes: Kick off your week with a comforting yet healthy start that sets a positive tone for your Weight Watchers journey. Potato soup is a quintessential winter warmer, offering deep satisfaction, but traditional recipes are often laden with excessive calories and fat. This lightened-up version expertly maintains all the rich, creamy flavor you crave without compromising your Weight Watchers SmartPoints® budget. It’s hearty, satisfying, and perfect for a cozy Sunday meal with family. Prepare a larger batch and freeze any leftovers; you’ll undoubtedly appreciate having this delicious and low-point option readily available for another chilly day, ensuring continued adherence to your healthy eating plan. The Chicken Cordon Bleu Casserole provides a deliciously comforting dinner that feels indulgent but is perfectly portioned for your wellness journey, making holiday eating feel effortless and enjoyable.
Free WW Meal Plan MONDAY December 16th: Streamlined & Satisfying
B: Stuffed French Toast(3 points)
L: Starbucks Copycat Protein Bistro Box(7 points)
D:Thai Style Turkey Soup(3 points)
Dessert: Cinnamon Twists(2 points)
Total WW Points: 15
Notes: Monday brings a delightful mix of flavors and ultimate convenience, ideal for maintaining your Weight Watchers goals as the week ramps up. The Stuffed French Toast offers a sweet and satisfying start to your day, providing a comforting taste that feels like a treat. For lunch, the Starbucks Copycat Protein Bistro Box is a game-changer, especially if you anticipate a bustling week filled with holiday preparations and errands. These boxes are incredibly easy to assemble in advance, offering a grab-and-go solution that slashes your weekly cooking time and keeps you on track with your Weight Watchers points. Consider prepping several of these on Sunday to have healthy, pre-portioned lunches ready for a few days, ensuring you’re never caught off guard without a healthy option. The Thai Style Turkey Soup provides a warm, flavorful, and low-point dinner option, perfect for a busy weekday evening, offering exotic flavors without the high SmartPoints®.
Free WW Meal Plan TUESDAY December 17th: Balanced & Delicious
B:Loaded Veggie Breakfast Cups (1 point)
L: Chicken Quesadilla Pie(2 points)
D: Sweet Potato Souffle (3 points) served with Rotisserie Chicken
Dessert: Chocolate Pecan Pinwheels(3 points)
Total WW Points: 9+
Notes: Tuesday’s menu showcases efficiency and festive flair, demonstrating how to enjoy holiday flavors while adhering to your Weight Watchers plan. The Loaded Veggie Breakfast Cups are a perfect make-ahead breakfast, packed with nutrients and incredibly low in SmartPoints®. They’re quick to reheat and provide a wholesome start. For dinner, we leverage the brilliance of a store-bought rotisserie chicken – an absolute lifesaver during hectic holiday weeks. This provides an effortless, lean protein source that is ZeroPoint™ for many WW plans, allowing you to focus your culinary creativity on delicious, holiday-themed sides like the Sweet Potato Souffle. This combination feels like a special holiday meal without requiring extensive preparation, proving that healthy eating can still be indulgent and convenient during the pre-Christmas rush. Enjoy the flexibility to add more ZeroPoint™ vegetables to your plate, keeping your total points delightfully low and your plate full.
Free WW Meal Plan WEDNESDAY December 18th: Comfort & Flavor
B: Avocado Toast(3 points)
L: Leftover Sweet Potato Souffle and Chicken (3+ points)
D: Cowboy Soup(3 points)
Dessert:Apple Raisin Bread Pudding (3 points)
Total WW Points: 12+
Notes: Wednesday is all about enjoying comforting meals and smart leftover utilization, a key strategy for maintaining your Weight Watchers goals during busy times. Start your day with a satisfying Avocado Toast, a popular and healthy choice that provides beneficial fats and fiber. Lunch is effortlessly taken care of with delicious leftovers from Tuesday’s Sweet Potato Souffle and Rotisserie Chicken, minimizing waste and prep time, which is essential during a busy holiday week. For dinner, dive into a hearty bowl of Cowboy Soup, a true comfort food that’s packed with flavor but remains impressively low in SmartPoints®. If you’ve previously been hesitant about bread pudding, this Apple Raisin Bread Pudding recipe is an absolute must-try. Its warm, spiced apple and raisin flavors are perfectly seasonal and provide a delightful, low-point dessert, making it an ideal festive treat to enjoy mid-week without guilt. This day proves that satisfying meals can be both healthy and delicious.
Free WW Meal Plan THURSDAY December 19th: Hearty & Wholesome
B: Leftover breakfast cups or another Italian omelet (1 point)
L:Lemon Butter Spaghetti(6 points)
D: Chicken Pot Pie(6 points)
Dessert:Cronuts (5 points)
Total WW Points: 18
Notes: Thursday’s menu is designed to provide hearty, wholesome meals that feel incredibly satisfying as the holiday week progresses, all while keeping your Weight Watchers SmartPoints® in mind. Start your day efficiently with either leftover Loaded Veggie Breakfast Cups or a fresh Italian Omelet, both excellent low-point options that provide a great nutritional foundation. Lunch features a bright and flavorful Lemon Butter Spaghetti, a delightful pasta dish that is surprisingly Weight Watchers-friendly, offering comfort without excessive points. For dinner, indulge in a classic comfort food: Chicken Pot Pie. This particular recipe keeps all the rich, savory flavor you love without overloading you with excessive carbohydrates or SmartPoints®. It’s a perfect dish to warm you from the inside out and still align with your health goals during the festive period. Conclude your day with the unique and tasty Cronuts, a fun treat that fits perfectly into your daily points, proving that you don’t have to sacrifice desserts to stay on track.
Free WW Meal Plan FRIDAY December 20th: Flavorful & Flexible
B:Bacon Egg and Cheese Biscuits(6 points)
L: One Pot Chicken Creole(0 points)
D: Leftover Cowboy Soup (3 points)
Dessert: Snickerdoodle bars (5 points)
Total WW Points: 14+
Notes: As the weekend approaches and the Christmas excitement builds, Friday’s meal plan offers an exciting blend of flavors and impressive flexibility, making healthy holiday eating a breeze. Begin with a classic Bacon, Egg, and Cheese Biscuit, a comforting and satisfying start to a busy day. The highlight of Friday’s plan is the One Pot Chicken Creole, an incredibly flavorful and vibrant dish that impressively comes in at 0 SmartPoints®! This makes it an ideal choice for a lighter lunch, especially since it’s such a low-point day overall. Feel absolutely free to enhance this meal with a serving of rice or pasta if you desire a more filling option, adjusting your daily points accordingly and customizing your meal. Dinner is made simple and delicious with hearty leftover Cowboy Soup, providing another comforting and easy meal. Finish with delightful Snickerdoodle Bars, a festive treat that won’t derail your progress, proving that your Weight Watchers plan allows for sweet indulgences.
Free WW Meal Plan SATURDAY December 21st: Prep for Christmas Eve
B: Monte Cristo Casserole (7 points)
L: Sweet Potato Black Bean Enchilada Casserole(4 points)
D: Chili Relleno Soup(1 point)
Dessert: Air Fryer Apple Fritters (5 points)
Total WW Points: 17
Notes: Ease into the last Saturday before Christmas with a delicious and practical plan focused on make-ahead dishes and smart meal prep, a cornerstone of successful Weight Watchers strategies. This day features two comforting casseroles and a flavorful soup: the Monte Cristo Casserole for breakfast, the Sweet Potato Black Bean Enchilada Casserole for lunch, and the Chili Relleno Soup for dinner. These recipes are not only tasty but also ideal for preparing in larger batches. Again, we highly recommend freezing any leftovers from these dishes. By having healthy, pre-portioned options stocked up, you can head directly into the Christmas festivities feeling confident and prepared, knowing you have delicious Weight Watchers-friendly meals ready to go for the busy days ahead or the post-holiday recovery period. The Air Fryer Apple Fritters offer a delightful and warm treat to end your week on a high note, perfectly fitting your low-point meal plan.
Before embarking on your culinary journey for this festive week, take a moment to meticulously check your pantry, refrigerator, and freezer. Compare your existing inventory with the comprehensive grocery list below. This proactive step helps prevent unnecessary purchases, saves time at the store, reduces food waste, and ensures you have all the essential ingredients for a successful week of healthy and delicious Weight Watchers meals leading up to Christmas. Smart shopping is the first step towards successful holiday meal planning.
Your Essential Holiday Week Grocery List
PRODUCE
– Apples
– Avocado
– Baby bella mushrooms
– Basil
– Bell peppers (red & green)
– Carrots
– Celery
– Chives
– Cilantro
– Garlic
– Ginger
– Grapes
– Green chilis
– Lime
– Onions (red & yellow)
– Parsley
– Shallots
– Snow peas
– Sweet potatoes
– Tomatoes (grape)
DAIRY & EGGS
– American cheese (2%)
– Butter (light)
– Cream cheese (light)
– Eggs
– Greek yogurt (non-fat)
– Mozzarella (part-skim)
– Milk (skim)
– Parmesan cheese
– Swiss cheese (low-fat)
MEAT & PROTEIN
– Bacon (regular & Canadian)
– Chicken (boneless, skinless)
– Ground beef (97% lean)
– Ham
– Turkey
PANTRY
– All-purpose flour
– Baking powder and soda
– Bay leaves
– Brown sugar
– Caramel sauce (sugar-free)
– Cinnamon
– Cornstarch
– Cream of chicken soup
– Cream of mushroom soup
– Condensed potato soup (cream of)
– Cream of tartar
– Cumin
– Enchilada sauce
– Garlic powder
– Maple syrup
– Maple extract
– Nutmeg
– Oats
– Oregano
– Paprika
– Pecans
– Powdered sugar
– Raisins
– Red beans
– Red curry paste
– Rice noodles
– Salt
– Self-rising flour
– Splenda
– Sugar
– Tomato paste
– Vanilla extract
BREAD & BAKERY
– Biscuits (low-fat)
– Bread (Sara Lee multigrain)
– Crescent rolls (reduced-fat)
– Pizza dough (Pillsbury)
– Tortillas (Ole high fiber)
FROZEN
– Corn
– Hash browns
– Mixed vegetables
CANNED & JARRED
– Chicken broth
– Coconut milk
– Tomato sauce
Embrace Flexibility with ZeroPoint™ Snacks (Anytime of Day)
One of the incredible advantages of the Weight Watchers program is the abundance of ZeroPoint™ foods, which offer a guilt-free way to curb hunger and add volume to your meals without impacting your daily SmartPoints® budget. These foods are generally lean proteins, fruits, and non-starchy vegetables that form the foundation of a healthy diet, providing essential nutrients and fiber. Incorporating ZeroPoint™ snacks throughout your day provides remarkable flexibility, helps manage cravings effectively, and ensures you feel satisfied and energetic as you navigate the tempting holiday season. They are your secret weapon for staying full and on track. Here are a few delicious ZeroPoint™ options to keep on hand:
- Greek Yogurt Egg Salad (using ZeroPoint™ Greek yogurt as a base)
- Hot and Sour Soup (many recipes are ZeroPoint™ or very low)
- Fresh fruits like apples, berries (strawberries, blueberries), grapes, or oranges.
- Non-starchy vegetables such as crisp cucumber slices, vibrant bell pepper strips, crunchy carrots, or refreshing celery sticks.
- Hard-boiled eggs (a perfect portable protein boost for satiety).
- Plain, non-fat Greek yogurt (a versatile base for savory or sweet additions).
Discover even more fantastic ZeroPoint™ snack ideas here to keep your options diverse and exciting! Remember, these snacks are your secret weapon for staying full, satisfied, and perfectly aligned with your Weight Watchers goals during the holiday festivities.
To fully leverage this meal plan and ensure optimal tracking, make sure to visit the official WW app or website. There, you can access the powerful recipe builder, track your daily food intake, monitor your SmartPoints®, and explore additional resources to support your wellness journey during the holidays and beyond. Consistency in tracking is key to achieving your Weight Watchers goals and experiencing lasting success.
Expert Tips for Easy and Efficient Holiday Meal Prep
Mastering meal prep is paramount during the bustling pre-Christmas week, helping you save invaluable time, reduce holiday-induced stress, and prevent impulse eating that can derail your progress. By proactively planning and preparing your meals, you can truly enjoy the festive season without compromising your health and wellness goals. Here are some enhanced tips for smart and efficient preparation that will make your holiday week smoother:
- Batch Cook Essential Proteins: Always keep a supply of pre-cooked lean protein sources readily available in your refrigerator. Think grilled or baked chicken breast, a batch of hard-boiled eggs, or homemade lean turkey meatballs. These versatile proteins can instantly elevate a simple salad into a substantial, filling meal when your schedule is tight between holiday shopping and events. They also serve as an excellent post-shopping energy boost or a quick addition to any meal needing extra protein without adding many SmartPoints®. This strategy ensures you always have a healthy foundation for any meal.
- Strategic Leftover Management: Before even sitting down to a holiday meal or family dinner, have a clear plan for managing leftovers. Prepare individual portion containers in advance. Immediately after the meal, package any extras into these single-serving portions instead of storing large communal dishes. This proactive approach discourages mindless grazing from large containers and ensures you have perfectly portioned, healthy meals ready for the following days. Consider freezing some portions for an even easier start to the busy January month, setting yourself up for continued success with your Weight Watchers plan.
- Double-Duty Batch Cooking for Staples: When you’re cooking foundational items like brown rice, quinoa, or roasted vegetables, always make a double or even triple batch. These highly versatile basics are perfect for mixing and matching throughout the week. They can be quickly combined with a pre-cooked protein or a ZeroPoint™ sauce to create nutritious, on-the-go meals when you’re too immersed in holiday preparations to cook from scratch. Furthermore, these healthy staples are fantastic for balancing out the richer, heavier holiday fare you might encounter at parties, helping you maintain balance and control.
- Hydration is Key: Amidst the holiday treats and festive beverages, it’s incredibly easy to overlook proper hydration. Make it a priority to drink plenty of water throughout the day. Keep a reusable water bottle handy and sip regularly, even setting reminders if needed. Sometimes, what feels like hunger or a craving is actually thirst, and adequate water intake can help distinguish between the two. Staying well-hydrated also supports your metabolism, helps with digestion, and keeps your energy levels up, which is especially important during the busy and often tiring holiday season.
Ready to make this holiday season your healthiest yet? Download this comprehensive PDF to dive into a week of mouthwatering, SmartPoints®-friendly recipes that prove healthy eating can be both incredibly delicious and perfectly festive. It’s your ultimate resource for staying on track, feeling fantastic, and enjoying every moment without compromise!