Easy & Cheesy: How to Make Low-Point Lasagna Stuffed Chicken for a Healthy Dinner

Who doesn’t love cheese? Seriously, if there’s one thing almost everyone can agree on, it’s the sheer joy of a delicious, cheesy meal. I’m right there with you, constantly dreaming of the day cheese magically becomes a zero-point food! Until that glorious day arrives, I make it my mission to discover and create recipes that deliver all the incredible cheesy flavor we crave, but in a smart, low-point package. This Lasagna Stuffed Chicken recipe is a perfect example of that culinary quest. It brings together the beloved flavors of classic lasagna with the convenience and health benefits of lean chicken breast, creating a meal that’s both satisfying and guilt-free.

This dish isn’t just about saving points; it’s about enjoying a truly delicious, hearty meal that the entire family will devour. Its simplicity in preparation makes it an ideal choice for busy weeknights, yet its impressive presentation feels special enough for a weekend dinner. Pair this delightful stuffed chicken with a light side of whole-wheat pasta tossed with a simple marinara, or a crisp, fresh garden salad, and you have a perfectly balanced and utterly delicious meal ready in no time.

The secret to its lasagna-like taste lies in the savory blend of light ricotta cheese and fragrant Italian herbs, creating a creamy, seasoned filling that mimics the traditional pasta dish. However, if ricotta isn’t your favorite, don’t worry! This recipe is incredibly adaptable. We’ve included some fantastic variations below that allow you to customize the cheesy filling with your preferred types of cheese, ensuring you can make this stuffed chicken truly your own without sacrificing an ounce of flavor. Whether you stick to the classic combination or experiment with new twists, this recipe is designed to please every palate.

And if you find yourself hungry for more inventive and delicious ways to prepare chicken, be sure to explore my extensive collection of chicken recipes. You’ll find a treasure trove of ideas to keep your meal rotation exciting and healthy!

Why You’ll Love This Lasagna Stuffed Chicken

This isn’t just another chicken recipe; it’s a culinary triumph that offers a multitude of benefits, making it an instant favorite in your kitchen. Here are five compelling reasons why you need to add this Lasagna Stuffed Chicken to your weekly meal plan:

Cheesy Indulgence, Low-Point Reality

Let’s face it, one of the biggest challenges when trying to eat healthier or manage your Weight Watchers points is often giving up those indulgent, cheesy dishes. But with this recipe, you don’t have to! Each serving of this delightful chicken delivers all the rich, savory, and comforting cheesy goodness you desire for just 5 Weight Watchers points. Imagine enjoying a fully satisfying meal, complete with creamy cheese and a flavorful crust, without any of the guilt. Add a vibrant green salad, and you’ve got a complete, filling, and incredibly delicious 5-point meal that tastes anything but “diet.”

A Powerhouse of Protein

Protein is an essential macronutrient, crucial for building and repairing tissues, making enzymes and hormones, and, most importantly for weight management, keeping you feeling full and satisfied. Each single chicken breast in this recipe packs an impressive 62 grams of protein! That’s a significant amount that will help curb cravings, support muscle mass, and prevent those mid-day hunger pangs. Getting such a high dose of protein in one delicious meal is an amazing way to support your healthy lifestyle goals and keep your energy levels stable throughout the day.

Enjoy More for Fewer Calories

It often feels like cheesy, flavorful meals come with a hefty calorie price tag. But this Lasagna Stuffed Chicken shatters that misconception! You can savor all the delectable cheese, hearty chicken, and Italian herbs for under 450 calories per serving. This is truly remarkable, allowing you to enjoy a substantial, flavorful meal without overdoing your daily calorie intake. It’s the perfect solution for anyone looking to eat well and feel satisfied while maintaining a calorie deficit.

Quick & Easy Weeknight Solution

Between work, family commitments, and daily errands, finding time to cook a nutritious and delicious dinner can be a challenge. This recipe is designed with your busy schedule in mind. With a total cooking time of just 40 minutes, including prep, you can have a gourmet-tasting meal on the table faster than ordering takeout. The straightforward steps and common ingredients make it accessible for cooks of all skill levels, ensuring a stress-free cooking experience even on the most hectic evenings.

Customizable to Your Taste

While the classic ricotta and Italian herb filling is fantastic, this recipe offers incredible flexibility. You can easily adapt it to suit your family’s preferences or whatever ingredients you have on hand. Want more spice? Add a pinch of red pepper flakes. Prefer a different cheese? Swap out the ricotta for cream cheese or a different shredded blend. This versatility means you can enjoy this dish again and again, each time with a slightly new twist, keeping your meals fresh and exciting.

Recipe Overview:

• Serving Size: 1 chicken breast
• Number of Servings: 4
• Time to Cook: 40 minutes
• WW Points Per Recipe: 5 WW points per serving (Click here to view the recipe in the WW app. WW login is required)

Ingredients You’ll Need for Lasagna Stuffed Chicken:

Gathering your ingredients is the first step to creating this mouth-watering dish. You’ll find that most of these are pantry staples, making it even easier to whip up a batch of this delicious stuffed chicken anytime. For the best results, opt for fresh, boneless, skinless chicken breasts and quality light ricotta cheese to keep those points in check without sacrificing flavor.

• 4 boneless skinless chicken breasts
• 2 Tbsp all-purpose flour
• 1 large egg
• 1/4 cup breadcrumbs (panko or regular)
• 4 Tbsp grated Parmesan cheese, divided
• 2 tsp olive oil or other cooking oil
• 4 Tbsp tomato pasta sauce (your favorite marinara or low-sugar option)
• 1/2 cup light ricotta cheese
• 1/3 cup reduced-fat shredded cheese (a 3-cheese Italian blend works wonderfully here)
• 1 tsp Italian herbs seasoning blend

Step-by-Step: Crafting Your Lasagna Stuffed Chicken

Follow these simple steps to create a perfectly cooked, juicy, and cheesy stuffed chicken breast that will impress everyone at your dinner table. The combination of searing and baking ensures a crispy exterior and a tender, flavorful interior.

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
2. Prepare your breading station: In a shallow dish or flat plate, mix together the breadcrumbs with 2 tablespoons of Parmesan cheese. On a separate flat plate, sprinkle out the flour. In a third shallow bowl, whisk together the egg with a splash of water until well combined. Ensure the bowl is wide enough to easily dip the chicken breasts.
3. In a medium bowl, combine the light ricotta cheese, reduced-fat shredded cheese, the remaining 2 tablespoons of Parmesan cheese, and the Italian seasoning. Mix everything thoroughly until well combined. This is your flavorful lasagna-inspired filling!
4. Prepare the chicken breasts: Using a sharp knife, carefully cut a deep slit horizontally into the side of each boneless, skinless chicken breast, creating a pocket. Be careful not to cut all the way through to the other side. You want to form a nice pocket for the stuffing.
5. Stuff the chicken: Into each chicken breast pocket, first spoon 1 tablespoon of tomato pasta sauce, spreading it lightly. Then, generously spoon approximately 1/4 cup of the ricotta mixture into each pocket. Gently press the chicken breast closed to contain the filling.
6. Bread the chicken: Take each stuffed chicken breast and first dredge it lightly in the flour, shaking off any excess. Next, dip it into the whisked egg mixture, ensuring it’s fully coated. Finally, coat it thoroughly in the breadcrumb and Parmesan cheese mixture, pressing gently to adhere.
7. Sear the chicken: Heat a large frying pan over medium heat on the stove and add the olive oil. Once the oil is hot, carefully place each breaded chicken breast into the pan. Sear for approximately 3 minutes on each side, or until golden brown. This step creates a delicious crispy crust and locks in moisture.
8. Bake to perfection: Once seared, transfer the chicken breasts to the prepared baking sheet.
9. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
10. Remove from the oven, let rest for a few minutes, then serve immediately and enjoy your delicious Lasagna Stuffed Chicken!

This recipe makes 4 generous servings. For one chicken breast, the nutrition information is: Calories 421, Fat 14 g, Saturated fat 4.8 g, Carbs 8 g, Fiber 0 g, Sugars 2 g, Sodium 323 mg, Protein 62 g.

Creative Variations for Your Stuffed Chicken

One of the best things about this Lasagna Stuffed Chicken recipe is its flexibility. Don’t be afraid to get creative and customize it to your personal preferences or what you have available in your pantry. Here are some ideas to inspire your next meal:

• Cheese Swaps: If ricotta isn’t your go-to, or you just want to experiment, try using different cheeses for the stuffing. Cream cheese adds a rich, tangy creaminess, while cottage cheese (blended smooth if you prefer no curds) is another low-fat, high-protein option that works well. You could also mix in some shredded mozzarella, provolone, or even a smoked gouda for a unique twist. For an extra decadent touch, consider a light Alfredo sauce mixed into the filling, making it even cheesier and more luxurious.
• Add More Veggies: Boost the nutrition and flavor by incorporating finely chopped vegetables into the ricotta mixture. Sautéed spinach (ensure it’s well-drained to avoid excess moisture), diced bell peppers, finely minced mushrooms, or even sun-dried tomatoes would be delicious additions.
• Herb & Spice It Up: While Italian herbs are classic, feel free to experiment with other seasonings. A pinch of red pepper flakes will add a nice kick, fresh basil or oregano can elevate the flavor, or even a touch of garlic powder and onion powder for more depth.
• Different Sauces: Instead of marinara, consider a pesto sauce inside the chicken for a vibrant, herbaceous flavor. A creamy garlic sauce could also be a delicious alternative.

Expert Tips for Perfect Lasagna Stuffed Chicken

To ensure your Lasagna Stuffed Chicken turns out perfectly every time, keep these helpful tips and tricks in mind:

• Freezing for Future Meals: This dish freezes exceptionally well, making it ideal for meal prep! You can freeze the chicken breasts before or after cooking. If freezing uncooked, bread them, then place them on a baking sheet in the freezer until solid. Transfer to a freezer-safe bag or container. When ready to cook, thaw overnight in the fridge and proceed with searing and baking. If freezing cooked chicken, allow it to cool completely, then wrap individual portions tightly in plastic wrap and foil before freezing. Reheat gently in the oven or microwave.
• Storage of Leftovers: Cooked Lasagna Stuffed Chicken will stay fresh in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully in the microwave or oven, making it perfect for healthy lunches the next day.
• Don’t Overstuff: While it’s tempting to pack in as much filling as possible, avoid overstuffing the chicken breasts. Too much filling can make them difficult to seal and may cause the cheese to leak out during cooking.
• Even Thickness: For even cooking, try to make sure your chicken breasts are of similar thickness. If they vary greatly, you can gently pound the thicker parts with a meat mallet to achieve a more uniform thickness. This helps prevent some pieces from drying out while others are still cooking.
• Use a Meat Thermometer: The best way to ensure your chicken is perfectly cooked and safe to eat is to use a meat thermometer. Insert it into the thickest part of the chicken (avoiding the filling) to confirm it reaches an internal temperature of 165°F (74°C).

More Delicious Chicken Recipes to Explore

If you loved this Lasagna Stuffed Chicken, you’re in for a treat! We have a wide array of other satisfying and healthy recipes that feature chicken prominently. Explore some of these family favorites for your next meal inspiration:

• Sloppy Joe Casserole (while not chicken, it’s a popular comforting meal!)
• Buffalo Chicken Wonton Cups (A flavorful appetizer or light meal)
• Big Mac Salad (For those fast-food cravings, made healthy!)

We hope you enjoy making and savoring this incredible Lasagna Stuffed Chicken. It’s a testament that healthy eating can be absolutely delicious and full of flavor. Don’t forget to share your creations with us!