Your Essential Weight Watchers Meal Plan for November 10-16: Delicious & Point-Friendly Recipes

Embarking on or maintaining your Weight Watchers journey this November just got a whole lot simpler and more delicious! We’ve meticulously crafted a comprehensive, point-friendly meal plan designed to keep you on track without feeling deprived or spending endless hours in the kitchen. This particular week’s plan, running from November 10th to 16th, is packed with hearty breakfasts, satisfying lunches, and cozy dinners – all perfectly suited for the crisp, cooling weather. We understand how hectic the pre-holiday season can be, which is why this plan focuses on quick, practical meals that utilize easily accessible, seasonal ingredients you can find at any local grocery store. Every single recipe featured has been tested and enthusiastically approved by our vibrant community of Weight Watchers members, ensuring they’re as tasty as they are beneficial for your wellness goals.

Say goodbye to the guesswork! Each recipe comes with its exact WW Points value already calculated, saving you precious time and hassle. You’ll discover a wealth of zero-point foods and clever ingredient swaps that allow for seamless modifications to fit your personal Points budget and dietary preferences. This meal plan is designed with ultimate flexibility in mind; feel free to mix and match meals throughout the week, repurpose leftovers for those extra-busy days, or even double recipes for future freezer-friendly meals. What’s more, these dishes are incredibly family-friendly, meaning you can prepare one fantastic meal for everyone at the table, eliminating the need for separate cooking. Let’s dive into a week of flavorful and smart eating!

WW Meal Plan SUNDAY November 10th: A Fresh Start

Kick off your week with wholesome and low-point options that set a positive tone for your healthy eating journey. This Sunday menu is designed to be both nourishing and incredibly flavorful, making mindful eating a joy from the very first bite.

• B: Tofu Scramble (0 points) + fresh fruit of choice. A protein-packed, eggless start that’s surprisingly versatile.
• L: Air Fryer Lemon Pepper Shrimp (1 point) over salad of choice (0 points). Light, zesty, and quick to prepare, offering a burst of flavor without extra points.
• D: Chicken Broccoli Rice Casserole (4 points). A comforting classic, reinvented to be perfectly point-friendly and satisfying for the whole family.
• Dessert: Pumpkin Spice Bundt Cake (2 points). Indulge in a seasonal treat that perfectly captures the essence of autumn.

Total WW Points: 8

Notes: Given that Sunday is such a wonderfully low-point day, don’t hesitate to enhance your Tofu Scramble with some filling carbohydrates like a slice of whole-grain toast or a soft, warm wrap. This is also a perfect opportunity to stock up on zero-point fruits for snacks throughout the week!

WW Meal Plan MONDAY November 11th: Comfort and Convenience

Ease into the work week with meals that prioritize both flavor and efficiency. Monday’s plan brings comforting, hearty dishes perfect for warding off the chill, with options that are easy to prepare or can even be made ahead.

• B: Baked Breakfast Taquitos (1+ points). A fun and savory breakfast that’s easy to customize and quick for busy mornings.
• L: No-Cook Chickpea Salad (0 points). A fantastic, protein-rich, and incredibly simple lunch that requires no cooking – ideal for meal prepping!
• D: Mexican Beef Stew (5 points). A deeply flavorful and warming stew that’s perfect for a cozy evening meal after a long day.
• Dessert: Slow Cooker Cranberry Pear Cobbler (5 points). Let your slow cooker do the work for this delightful, fruity dessert, a true autumn favorite.

Total WW Points: 11+

Notes: The hearty, spiced Mexican Beef Stew waiting for you at the end of this day is truly a highlight. It’s incredibly warming and satisfying, making it the perfect antidote to a chilly evening. Consider making a larger batch to enjoy as leftovers later in the week!

WW Meal Plan TUESDAY November 12th: Flavorful & Freezable Feasts

Tuesday’s menu offers a wonderful blend of savory and sweet, with options that are not only delicious but also lend themselves well to meal prep and freezing for future convenience. Enjoy hearty dishes that keep you full and satisfied.

• B: Sausage and Egg Breakfast Pockets (6 points). A convenient and delicious grab-and-go breakfast that can be prepped ahead.
• L: Slow Cooker Tortellini Spinach Soup (6 points). A comforting and easy-to-make soup that’s packed with flavor and nutritious greens.
• D: Bell Pepper Chicken Casserole (2 points). A vibrant and low-point casserole, rich in vegetables and lean protein.
• Dessert: Caramel Apple Mini Pies (5 points). Individual portions of a classic dessert, perfect for portion control and sweet satisfaction.

Total WW Points: 19

Notes: Make extra Caramel Apple Mini Pies and freeze them! They are absolutely perfect for those moments when you need a little sweet treat to get through the night, and they reheat beautifully in the oven, tasting just as fresh. Consider preparing a double batch of the Slow Cooker Tortellini Spinach Soup as well, to enjoy for lunch or dinner on a future busy day.

WW Meal Plan WEDNESDAY November 13th: Creative Culinary Delights

Mid-week brings an exciting array of dishes that are both innovative and incredibly satisfying. Explore new flavors and enjoy the comfort of familiar ingredients transformed into low-point masterpieces, ensuring your Weight Watchers journey remains interesting and delicious.

• B: Turkey Egg Wrap (5 points). A quick, protein-rich wrap that’s ideal for a filling breakfast or brunch.
• L: Pork Cabbage Rolls (5 points). A hearty and savory dish that offers a comforting blend of flavors and textures.
• D: Cornbread Pudding Casserole (4 points) + Roasted chicken (0 points). A delightful pairing of a unique casserole with lean, zero-point roasted chicken for a balanced meal.
• Dessert: Yogurt Tart (3 points). A refreshingly light and customizable dessert that’s surprisingly simple to prepare.

Total WW Points: 17

Notes: Don’t skip over the Yogurt Tart, even if it’s new to your dessert repertoire! It’s incredibly easy to make and becomes an absolute showstopper when paired with warmed, cinnamon-spiced apples or pears. It’s a wonderfully guilt-free way to enjoy a sweet ending to your meal.

WW Meal Plan THURSDAY November 14th: Seasonal & Speed-Focused

Thursday is all about embracing seasonal flavors and leveraging smart cooking methods for speed and convenience. From on-the-go breakfasts to quick Instant Pot lunches, this day’s menu is crafted for efficiency without compromising on taste or nutritional value.

• B: Blackberry and Chia Breakfast Pudding (8 points). A delightful, make-ahead breakfast pudding packed with nutrients and vibrant fruit.
• L: Instant Pot Spicy Corn Chowder (6 points). A warm, comforting, and flavorful chowder made quickly in your Instant Pot – perfect for a brisk day.
• D: One Pan Honey Mustard Chicken and Vegetables (3 points). Minimal cleanup and maximum flavor with this easy sheet pan dinner.
• Dessert: Mini Pecan Pies (3 points each). A classic dessert in a perfectly portioned size, delivering rich flavor without excess.

Total WW Points: 20

Notes: This day is truly packed with wonderful seasonal flavors and incredible efficiency! We love that the Blackberry and Chia Breakfast Pudding is ready to grab-and-go for those busy mornings, and lunch is made in a flash using the Instant Pot. This entire day’s menu is a testament to how healthy eating can be both delicious and convenient, even mid-week.

WW Meal Plan FRIDAY November 15th: Elegant & Entertaining

As the week winds down, Friday’s meal plan offers dishes that are elegant enough for entertaining yet simple enough for a relaxed evening at home. Enjoy sophisticated flavors that feel indulgent while remaining perfectly aligned with your Weight Watchers goals.

• B: Eggs and Bacon Stuffed Acorn Squash (5 points). A unique and visually appealing breakfast that’s surprisingly easy and satisfying.
• L: Salad with veggies of choice, leftover roast chicken, and Cilantro Lime dressing (0 points). A refreshing and customizable lunch, making good use of previous day’s leftovers.
• D: Pork Loin with Plum Sauce (6 points). A gourmet-feeling dinner with tender pork and a sweet-tart plum sauce.
• Dessert: Apple Cobbler (5-8 points). A warm and inviting dessert, perfect for a cozy Friday night.

Total WW Points: 19

Notes: The combination of the Pork Loin with Plum Sauce and the Apple Cobbler is truly perfect for a dinner party or any special occasion where you want to impress. Consider saving these recipes for when you’re entertaining guests – they’re guaranteed crowd-pleasers that won’t derail your healthy eating efforts.

WW Meal Plan SATURDAY November 16th: Relaxed & Rewarding

Embrace a relaxed Saturday with easy-to-prepare meals that still deliver on flavor and nutrition. This day is about enjoying your healthy journey with minimal fuss, culminating in a satisfying homemade meal that feels like a treat.

• B: Leftovers! A perfect opportunity to clear out the fridge and minimize food waste.
• L: Steak and Bean Soft Tacos (5 points). Flavorful and fun tacos that are easy to assemble, making for a delightful lunch.
• D: Homemade Weight Watchers Pizza (3 points per slice). Enjoy your favorite comfort food, made lighter and healthier right at home.
• Dessert: Pumpkin Cookies (3 points). A seasonal cookie that offers a sweet, satisfying bite.

Total WW Points: 11

Notes: If you’re like us, you love an easy Saturday to cap off the week! This day is designed for maximum relaxation, allowing you to enjoy delicious leftovers for breakfast and then whip up an incredibly easy-to-make (and healthy!) pizza right at home. It’s the perfect way to unwind and savor your healthy lifestyle.

Your Comprehensive Weight Watchers Grocery List: November 10-16

To make your meal planning and preparation even smoother, we’ve compiled a detailed grocery list. Simply check off the items you already have on hand and mark what you need to grab from the store. This list covers all the ingredients for the recipes outlined in this week’s plan, helping you stay organized and efficient with your shopping!

Grocery List

PRODUCE

• Acorn squash
• Apples (Fuji or Gala)
• Blackberries
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cherry tomatoes
• Cilantro
• Corn (fresh ears)
• Cranberries
• Fresh spinach
• Garlic
• Green beans
• Green onions
• Jalapeños
• Lemon
• Lime
• Onions (red, white, yellow)
• Parsley
• Bell peppers (red, green)
• Plums
• Potatoes (Russet)
• Roma tomatoes
• Rosemary
• Thyme

MEAT & SEAFOOD

• Chicken breasts
• Flank steak
• Ground pork
• Lean beef
• Pork loin
• Shrimp
• Turkey bacon
• Turkey sausage

DAIRY & EGGS

• Butter
• Cheddar cheese (fat-free)
• Cream cheese (fat-free)
• Eggs
• Greek yogurt (nonfat)
• Half & half (fat-free)
• Milk (skim)
• Mozzarella cheese
• Parmesan cheese
• Sour cream (fat-free)

PANTRY

• All-purpose flour
• Almond extract
• Applesauce (unsweetened)
• Baking powder
• Baking soda
• Bay leaves
• Caramel sauce
• Chia seeds
• Chili powder
• Cinnamon
• Coconut (unsweetened)
• Coconut milk
• Cornbread mix
• Cornstarch
• Cumin
• Garlic powder
• Ginger
• Honey
• Lemon pepper
• Molasses
• Mustard
• Nutmeg
• Nutritional yeast
• Olive oil
• Oregano
• Paprika
• Pecans
• Pumpkin pie spice
• Pumpkin puree
• Salt
• Self-rising flour
• Stevia/monk fruit sweetener
• Sugar (white, brown)
• Taco seasoning
• Turmeric
• Vanilla extract
• White whole wheat flour

CANNED & PACKAGED

• Beef broth
• Chicken broth
• Chickpeas
• Corn (creamed and kernels)
• Italian-style tomatoes
• Kidney beans
• Marinara sauce
• Pears in water
• Pizza sauce
• Salsa
• Tomato paste
• Tortellini (frozen)
• Tofu (extra firm)
• Vegetable broth
• Vinegar (white, balsamic)
• Wonton wrappers

BREAD & TORTILLAS

• Corn tortillas
• Pie crusts

Zero Point Snacks (Anytime of Day)

To complement your structured meals and keep hunger at bay, incorporating zero-point snacks is a fantastic strategy on Weight Watchers. These options offer satisfying bites without impacting your daily points budget, providing flexibility and helping you stay on track with ease.

• Deviled Eggs: A protein-packed and flavorful classic, perfect for a quick bite.
• Buffalo Chicken Celery Bites: A zesty and crunchy snack that’s full of flavor without the points.
• Onion Dip + Veggies: Enjoy a creamy, savory dip with your favorite zero-point vegetables like carrots, celery, or bell peppers.

For even more variety and inspiration, explore additional Zero Point Snacks here!

Remember to visit the official WW app or website to access the recipe builder and diligently track your daily food intake and points. Consistent tracking is key to your success!

Tips for Easy and Efficient Prep: Maximize Your Time and Success

Effective meal preparation is a cornerstone of success on any healthy eating journey, especially with Weight Watchers. By dedicating a little time upfront, you can significantly reduce stress during the week, ensure you have healthy options readily available, and make sticking to your point goals much simpler. Here are our top strategies for making meal prep easy and highly efficient:

1. Start with a “Power Hour” Sunday Session: Dedicate just one focused hour on Sunday to conquer a significant portion of your weekly prep. This means all your chopping, washing, and basic cooking can be done in one go. For instance, wash and chop all your vegetables for the week’s meals, cook a large batch of lean protein (like grilled chicken breast or seasoned ground turkey), and prepare staples such as brown rice or quinoa. Store everything in clear, airtight containers at eye level in your fridge – this way, you can easily see what you have and grab components for quick meals or snacks without rummaging. This single session can dramatically streamline your weekday cooking.
2. Make Smart Container Choices with a “Mix and Match” System: Instead of fully assembling entire meals, which can sometimes lead to flavor fatigue, create a versatile “mix and match” system. Store cooked proteins, prepped raw or roasted vegetables, and grains in separate, clearly labeled containers. This approach empowers you to combine ingredients differently each day, keeping your meals exciting and preventing boredom. For example, leftover chicken can become part of a salad, a wrap, or a stir-fry. Utilize portion-sized containers to help control your WW Points and make grabbing a healthy lunch or dinner incredibly convenient, whether you’re at home or on the go.
3. Leverage Your Freezer for Future Feasts: Your freezer is an invaluable tool for healthy eating. Whenever you’re cooking a recipe, especially a soup, casserole, or stew, consider doubling the batch and freezing half in individual portions. This creates a fantastic stash of “emergency meals” – home-cooked, point-tracked options that are ready to heat and eat in minutes on those incredibly busy or unexpected days. Always label everything clearly with the date and the Weight Watchers Points value. Having a variety of frozen meals on hand means you’re always prepared, reducing the temptation to opt for less healthy, high-point takeout options.

This comprehensive meal plan and these practical prep tips are designed to empower you to navigate your Weight Watchers journey with confidence and joy throughout November. By combining delicious, point-friendly recipes with smart preparation strategies, you’ll find that healthy eating is not only achievable but also incredibly rewarding. Download the printable PDF below to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and perfectly festive!