Ultimate Olive Garden Asiago Tortelloni with Grilled Chicken Copycat Recipe: Healthy & Easy Homemade Delight

Craving the rich, creamy, and cheesy goodness of Olive Garden’s Asiago Tortelloni with Grilled Chicken but looking for a healthier, homemade alternative? You’ve come to the right place! This incredible copycat recipe captures all the indulgent flavors you love, transforming them into a lightened-up version you can easily whip up in your own kitchen. Prepare for a truly satisfying pasta dish topped with perfectly seasoned, juicy grilled chicken that will impress your family and guests alike.

Our meticulously crafted recipe is not only bursting with flavor but also incredibly simple to make, relying on readily available ingredients found in most store cupboards. The secret to its quick preparation lies in using fresh or frozen tortellini and a clever light Alfredo sauce, ensuring that a wholesome and impressive dinner can be on your table in under 30 minutes. Whether it’s a busy weeknight meal, a special gathering with dinner guests, or a big family potluck, this dish is guaranteed to be a hit.

There’s something universally appealing about the classic combination of tender chicken and comforting pasta. This particular recipe takes that appeal to the next level by delivering a dish that feels decadent without the guilt. For those tracking their intake, this delicious meal comes in at just 11 points per serving for followers of Weight Watchers, making it an excellent choice for a balanced and flavorful eating plan.

While the entire process is straightforward, grilling the chicken to perfection is often considered the most crucial step. But don’t fret! With just a few simple spices, a hot skillet, and a little patience, you’ll achieve the most succulent, juicy, and perfectly cooked chicken breast every time. The tender chicken, combined with the creamy Asiago Alfredo sauce and delicate tortelloni, creates a symphony of textures and tastes that truly elevates this dish.

Why Our Asiago Tortelloni with Grilled Chicken Copycat Recipe is a Must-Try

• Effortlessly Quick & Easy: This recipe champions convenience without compromising on flavor or quality. By utilizing premade tortellini and a ready-to-use light Alfredo sauce, you can significantly cut down on prep and cooking time. Imagine having a healthy, wholesome, and incredibly satisfying dinner on the table in less than 30 minutes – perfect for those busy weeknights when time is of the essence but you still crave a homemade meal. It’s a culinary shortcut that delivers maximum taste with minimal effort.
• A Healthier Indulgence: We’ve meticulously re-engineered the classic Olive Garden dish to offer a superior nutritional profile. Our version boasts significantly less saturated fat, fewer calories, and reduced carbohydrates compared to the original, allowing you to enjoy this beloved comfort food without the guilt. Despite these health-conscious adjustments, we promise it’s still every bit as rich, creamy, and undeniably tasty! It’s proof that healthy eating doesn’t mean sacrificing deliciousness.
• Guaranteed Family Favorite: This cheesy, comforting bowl of deliciousness has a universal appeal that captivates taste buds of all ages. The tender tortelloni, the savory grilled chicken, and the creamy Asiago Alfredo sauce combine to create a dish that even the pickiest eaters will adore. It’s the perfect meal to bring everyone around the dinner table, making it a reliable crowd-pleaser for any family gathering, from casual weeknight dinners to celebratory feasts.

Essential Ingredients for Your Homemade Asiago Tortelloni

Gathering your ingredients is the first step to creating this fantastic copycat dish. Most of these items are likely already in your pantry or easily found at your local grocery store. We’ve selected ingredients that ensure both incredible flavor and a lighter profile.

• 2 x medium chicken breast: Boneless, skinless chicken breasts are lean and versatile. Slicing them horizontally creates thinner cutlets that cook quickly and absorb marinades beautifully.
• 4 teaspoons olive oil, divided: High-quality olive oil adds a subtle fruity note and helps the chicken achieve a golden sear. Dividing it ensures you have enough for both marinating and cooking.
• Salt and pepper: Essential for seasoning the chicken and enhancing all the flavors in the dish. Don’t be shy; proper seasoning makes a world of difference.
• 500g cheese tortellini: The star of the pasta component. You can use fresh or frozen tortellini, opting for a high-quality brand for the best texture and cheese filling.
• 2 tablespoons butter: A small amount of butter adds richness and silkiness to the sauce without overloading on calories.
• 1/4 cup asiago cheese, grated: Asiago cheese is crucial for that signature Olive Garden flavor. Freshly grated is always best for superior melting and taste.
• 4 tablespoons parmesan, separated: Parmesan cheese provides a salty, umami depth. Separating it allows for both incorporation into the sauce and a finishing sprinkle.
• Light alfredo sauce, jarred, 500g: This is where convenience meets health. A good quality jarred light Alfredo sauce saves time and reduces fat content.
• 1 cup wholemeal breadcrumbs: Wholemeal breadcrumbs add a delightful crunch and fiber to the topping.
• 1 teaspoon italian seasoning: A blend of classic Italian herbs that infuses the chicken with aromatic flavor.

How to Make Lightened-Up Asiago Tortelloni with Grilled Chicken (Step by Step Guide)

1. 1. Prepare the Chicken: Begin by placing the chicken breasts on a clean chopping board. Lay one hand flat on top of each breast, creating a stable surface. With a sharp knife, carefully slice each breast horizontally through the middle, aiming for two thinner, even-sized steaks from each original breast. This ensures quicker, more even cooking and better flavor absorption.
   2. Marinate the Chicken: Transfer the sliced chicken to a bowl. Drizzle it generously with a portion of the olive oil (about 1 teaspoon), sprinkle in the Italian seasoning, and season with salt and freshly ground black pepper. Toss everything together until the chicken pieces are thoroughly coated. Cover the bowl tightly with plastic wrap and set it aside to marinate for at least 30 minutes at room temperature. This brief marination period is key to infusing the chicken with flavor and keeping it tender.
   3. Cook the Tortellini: While the chicken marinates, preheat your oven to 390°F (200°C). Bring a large pot of water to a rolling boil, then season it generously with salt. The salted water helps flavor the pasta from within. Once boiling, add the cheese tortellini and cook according to the package directions, which typically takes only 3-4 minutes for fresh or frozen varieties. Drain well and set aside.
   4. Grill the Chicken: Heat 1 tablespoon of the remaining olive oil in a large skillet or grill pan over medium-high heat. Once hot, carefully add the marinated chicken breasts, cooking them in batches of two if necessary to avoid overcrowding the pan. Cook for 4-5 minutes on each side, or until the chicken is golden brown, cooked through, and reaches an internal temperature of 165°F (74°C). Remove the cooked chicken from the pan and let it rest on a cutting board.
   5. Prepare the Alfredo Sauce: Pour the jarred light Alfredo sauce into a small saucepan. Heat it gently over a low heat, stirring occasionally, until it just begins to bubble around the edges and is thoroughly warmed through. Stir in the grated Asiago cheese and 2 tablespoons of the separated Parmesan cheese until both are fully melted and incorporated, creating a rich and creamy sauce.
   6. Assemble the Dish: In a baking dish (approximately 9×13 inches), combine the cooked tortellini with about three-quarters of the prepared Alfredo sauce, tossing gently to coat. Slice the rested grilled chicken breasts into strips or bite-sized pieces and arrange them evenly over the pasta in the baking dish. Drizzle the remaining Alfredo sauce over the chicken and tortellini.
   7. Add the Topping: Generously sprinkle the wholemeal breadcrumbs and the remaining 1 tablespoon of Parmesan cheese over the entire dish. This topping will bake into a golden, crispy crust, adding wonderful texture.
   8. Bake and Serve: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbling around the edges and the breadcrumb topping is golden brown and crispy. Once baked, remove from the oven, sprinkle with fresh chives for a pop of color and freshness, and serve immediately. Enjoy your irresistible homemade Olive Garden copycat!

Weight Watchers Points Breakdown (Per Serving)

We’ve calculated the Weight Watchers points for each ingredient to help you stay on track while enjoying this satisfying meal. This breakdown ensures transparency and helps you understand why this copycat recipe is a smart choice for a balanced diet.

• 2 x medium chicken breast – 0 points: Lean protein is an excellent zero-point food on Weight Watchers.
• 4 teaspoons olive oil, divided – 6 points: A healthy fat that adds flavor and aids in cooking.
• Salt and pepper – 0 points: Seasonings don’t add to your point count.
• 500g cheese tortellini – 11 points: The pasta component contributes points due to carbs and cheese.
• 1/4 cup asiago cheese, grated – 9 points: Cheese adds flavor and creaminess but also points.
• 4 tablespoons parmesan, separated – 7 points: Another flavorful cheese contribution.
• Light alfredo sauce, jarred, 500g – 8 points: Opting for a light version significantly reduces points here.
• 1 cup wholemeal breadcrumbs – 2 points: Adds texture and some points for carbohydrates.
• 1 teaspoon italian seasoning – 0 points: Flavor without the points!

Creative Variations and Smart Substitutions

This recipe is incredibly versatile, allowing for easy customization to suit your preferences or dietary needs. Feel free to get creative with these suggestions!

• Pasta Power-Up: While cheese tortellini is classic, you can easily switch it out for another flavor of tortellini, such as chicken or spinach and ricotta for a different twist. If you prefer, swap for a different pasta shape like fettuccine or penne, just be sure to adjust cooking times accordingly. For a lower-carb option, consider using cauliflower gnocchi or zucchini noodles.
• Chicken Choices: If you have boneless, skinless chicken thighs on hand, they make an excellent substitute for chicken breast, often yielding even juicier results. To prepare, place them between two sheets of plastic wrap and pound them to about a 20mm (approximately ¾ inch) thickness with a rolling pin or meat mallet, then proceed with the recipe as directed. For a vegetarian option, grilled portobello mushrooms or plant-based chicken substitutes can be used.
• Breadcrumb Alternatives: To reduce calories and carbs even further, consider switching the wholemeal breadcrumbs for keto-friendly breadcrumbs made from almond flour or pork rinds. You could also use crushed gluten-free crackers or simply omit the breadcrumbs if desired.
• Homemade Alfredo Upgrade: If you have a few extra points (or calories) to spare and prefer to make your own sauce from scratch, a light Alfredo can be easily prepared with light cooking cream, a touch of butter, garlic, and Parmesan cheese. Whisk these ingredients gently over low heat until thickened and creamy for an even fresher taste.
• Veggie Boost: Add a colorful and nutritious boost by incorporating grilled vegetables into the dish. Asparagus, broccoli florets, or sliced bell peppers would be delicious additions. You can grill them alongside the chicken or sauté them briefly before adding to the pasta.
• Herbaceous Flavors: Experiment with different fresh herbs to garnish the dish. Parsley, basil, or oregano can add distinct aromatic notes.

Expert Tips and Tricks for Success

Achieve perfect results every time with these helpful tips and tricks designed to make your cooking experience smoother and your dish even more delicious.

• Even Chicken Slicing: Slicing the chicken breasts evenly can be a bit tricky, but don’t panic if they’re not absolutely perfect. The goal is to get them generally uniform in thickness so they cook at the same rate. Remember, they’ll be sliced again before going into the baking dish, so minor imperfections won’t be noticeable in the final presentation.
• The Importance of Salted Water: Don’t be shy with the salt when boiling your pasta water! Properly salting the water makes the tortellini 100 times better, infusing it with flavor from the inside out. Aim for water that tastes like the sea.
• Prep Ahead for Convenience: To make meal prep even quicker, you can cook the chicken ahead of time. Once grilled and rested, slice it and store it in an airtight container in the fridge for up to 3-4 days. This way, you can throw this dish together at a moment’s notice, making it ideal for busy evenings.
• Storing Leftovers: Leftovers of this Asiago Tortelloni with Grilled Chicken will keep beautifully in an airtight container in the fridge for up to 5 days. This makes it an excellent option for meal prepping your lunches throughout the week, as it reheats wonderfully in the microwave or oven.
• Boost Your Veggie Intake: To make this meal even more balanced and increase your vegetable intake without adding points, serve it with a crisp zero-point side salad. A simple mixed green salad with a light vinaigrette would be perfect.
• Flavorful Add-ins: Consider adding some grilled vegetables in with the chicken or directly into the pasta. Asparagus spears, tender green beans, or even roasted cherry tomatoes would be delicious and add more depth and nutrition to your meal.
• Perfect Golden Crust: For an extra crispy, golden-brown topping, you can finish the dish under the broiler for the last minute or two of baking. Keep a close eye on it to prevent burning!

Frequently Asked Questions (FAQs)

Here are some common questions you might have about making and enjoying this delicious Asiago Tortelloni with Grilled Chicken.

• Can I use a different type of pasta? Absolutely! While cheese tortellini offers that authentic Olive Garden experience, you can definitely use other pasta shapes. Fettuccine, penne, or even spaghetti would work well. Just ensure to cook them according to package directions and drain thoroughly before combining with the sauce.
• Is this recipe suitable for freezing? This dish can be frozen, though the texture of the tortellini and sauce might change slightly upon thawing. To freeze, assemble the dish in a freezer-safe baking dish, cover tightly with foil, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before baking as directed, adding an extra 10-15 minutes to the baking time if cooking from chilled.
• How can I make the Alfredo sauce even lighter? To further reduce calories in the Alfredo sauce, you can experiment with swapping out some of the light cream for chicken or vegetable broth, or even a splash of unsweetened almond milk. Just be mindful that this might slightly alter the richness and thickness of the sauce. Adding extra garlic and herbs can boost flavor.
• What are the best side dishes to serve with this? This rich pasta dish pairs wonderfully with light, fresh sides. A simple green salad with a lemon vinaigrette is an excellent choice. Garlic bread or breadsticks are also classic companions, perfect for soaking up any extra sauce. Roasted or steamed vegetables like asparagus, broccoli, or green beans would also complement the meal beautifully.
• Can I prepare this dish in advance? Yes, you can prepare several components in advance. The chicken can be marinated and cooked ahead of time. The Alfredo sauce can also be made and stored in the refrigerator. Assemble the dish just before baking for the freshest taste and best texture, or assemble completely and refrigerate for up to 24 hours before baking.