Easy & Delicious Flatout Cinnamon Berry Cups with Marshmallow Cream: Your Go-To Healthy Summer Dessert
Summer is synonymous with light, refreshing, and utterly delicious desserts, and this month, I’m thrilled to partner once again with one of my all-time favorite American companies, Flatout, to bring you a treat that perfectly encapsulates the spirit of the season. As the Fourth of July approaches, these Cinnamon Berry Cups with Marshmallow Cream Topping are not just a festive nod to the holiday with their vibrant red, white, and blue colors, but also a truly delightful and surprisingly light sweet indulgence. Whether you’re hosting a backyard barbecue, attending a potluck, or simply craving something sweet without the guilt, these cups are guaranteed to be a hit with your guests and family alike.
I’ve been a long-time enthusiast of Flatout breads – they truly are a versatile staple in my kitchen! Their range of products makes them ideal for an incredible variety of food creations, from savory wraps and pizzas to sweet treats like these berry cups. If you’re looking for more inspiration, you can explore some of my other Flatout-inspired recipes here. And to find out where you can stock up on these amazing breads today, don’t forget to check out their convenient store locator. Each of these delightful Berry Cups comes in at just 110 calories and 4 smart points, making them a fantastic option for those mindful of their intake. For my friends in Canada, these are also perfect for Canada Day – simply omit the blueberries for a red and white theme, or add some festive Canada-themed sprinkles for an extra touch of national pride!
Why Flatout Bread is Your Summer Kitchen Essential
Flatout bread isn’t just any ordinary wrap; it’s a culinary game-changer, especially when it comes to creating lighter versions of your favorite dishes. What makes Flatout so special for recipes like these Cinnamon Berry Cups? Firstly, their texture: when baked, Flatout wraps transform into delightfully crisp, golden cups, providing the perfect foundation for our sweet berry and cream filling. The multigrain and flax variety, which I often use, adds a subtle nutty flavor and a boost of fiber, enhancing both taste and nutritional value. This makes them an excellent canvas for both sweet and savory applications, allowing for creativity without compromising on health goals.
Beyond desserts, Flatout breads are incredibly versatile. They can be used to make healthy pizzas, hearty sandwiches, quesadillas, chips, and so much more. Their thin profile means fewer calories and carbs compared to traditional bread, making them a smart choice for maintaining a balanced diet. For anyone on a weight management journey or simply looking for healthier alternatives, Flatout offers an easy way to enjoy satisfying meals and snacks. Finding them is easy too, thanks to their widespread availability; just pop your zip code into their store locator to find the nearest retailer. This accessibility ensures you can always have a pack on hand for whenever inspiration strikes, or a quick, healthy meal is needed.
Cinnamon Berry Cups with Marshmallow Cream
Ingredients
- 3 Flatout originals, I recommend the multigrain and flax for best results
- 1 Tbsp granulated sugar
- 1.5 tsp ground cinnamon
- 1 Tbsp unsweetened apple sauce
- 2 oz light cream cheese, softened to room temperature
- 1/3 cup marshmallow fluff, for that airy, sweet topping
- Heaping 1/3 cup fat free cool whip
- Fresh strawberries & fresh blueberries, approximately 1/2 cup of each; strawberries should be halved or quartered for ease of eating.
Instructions
-
Begin by preheating your oven to 375°F (190°C). While the oven heats, take a 6-hole standard-sized muffin tin and generously spray each cup with non-stick cooking spray. This will ensure your Flatout cups release easily after baking.
-
Lay your Flatout breads flat on a clean surface. Lightly brush each one with the unsweetened apple sauce. The apple sauce acts as a binder for the cinnamon-sugar mixture and helps create a beautiful golden crust. Alternatively, if you prefer, you can use egg whites instead of applesauce for a similar effect.
-
In a small bowl, combine your granulated sugar and ground cinnamon until well mixed. Generously sprinkle this aromatic mixture over both sides of your apple sauce-brushed Flatout breads. Ensure an even coating to infuse every bite with warm cinnamon flavor.
-
Using a pizza cutter or a sharp knife, carefully cut each Flatout wrap into 4 equal pieces. Take two of these pieces and gently press them into each muffin cup, overlapping them slightly to form a sturdy cup shape. Refer to the accompanying pictures for a visual guide on how to arrange them perfectly. This overlapping technique helps create a robust shell for your berry filling.
-
Place the muffin tin in your preheated oven and bake for approximately 10 minutes, or until the Flatout cups are golden brown and crispy. Keep an eye on them to prevent over-browning. Once baked, remove from the oven and let them cool completely in the muffin tin before gently removing them.
-
While your Flatout cups are cooling, prepare the luscious marshmallow cream topping. In a small mixing bowl, using an electric mixer, beat together the softened light cream cheese, marshmallow fluff, and fat-free cool whip for about 2 minutes. Beat until the mixture is light, airy, and well combined, creating a smooth and creamy topping.
-
Once your Flatout cups are cool, it’s time to assemble! Fill each baked cup generously with your fresh strawberries and blueberries. Then, using a piping bag (or a spoon, for a more rustic look), pipe your delightful marshmallow cream on top of the berries. Finish off with a scattering of festive sprinkles for an extra touch of color and fun.
-
This recipe yields 6 delicious cups, with each serving calculated at 4 Smart Points (or 3 PointsPlus for those following the old Weight Watchers program). They are a fantastic way to enjoy a sweet treat while staying on track with your health goals.
-
For the best taste and texture, it is highly recommended not to add the marshmallow cream topping until you are ready to serve. This prevents the cream from weeping or becoming soggy. Nutritional information per cup (including berries) is as follows: Calories 110, Fat 2.4g, Saturated Fat 0.7g, Carbohydrates 20.1g, Fiber 4.4g, Sugars 8.5g, Protein 4.4g. Enjoy this guilt-free, delicious dessert!
Additional Info
These Cinnamon Berry Cups with Marshmallow Cream are more than just a dessert; they’re a celebration of summer’s bounty and the joy of sharing delicious, mindful treats. The combination of crisp cinnamon Flatout shells, fresh, vibrant berries, and a cloud-like marshmallow cream topping creates an unforgettable flavor and texture experience. They are visually stunning, delightfully tasty, and remarkably easy to make, making them an ideal choice for any gathering, particularly holiday celebrations like the Fourth of July or Canada Day.
Tips for Perfect Cinnamon Berry Cups Every Time
- **Even Coating:** When brushing your Flatout wraps with applesauce and sprinkling with cinnamon sugar, ensure an even coating. This guarantees consistent flavor and a beautifully caramelized crunch in every bite.
- **Forming the Cups:** Don’t be afraid to gently press and overlap the Flatout pieces into the muffin tin. The goal is to create a secure, cup-like structure that will hold your delicious filling without collapsing. The slight overlap also adds to the rustic, homemade charm.
- **Don’t Overbake:** Keep a close eye on your Flatout cups during baking. They should be golden brown and crisp, but not burnt. Flatout bakes quickly due to its thinness.
- **Room Temperature Cream Cheese:** For the smoothest marshmallow cream, ensure your light cream cheese is at room temperature. This will help it combine seamlessly with the marshmallow fluff and cool whip, preventing lumps and ensuring an airy, uniform texture.
- **Piping Perfection:** While a spoon works fine, using a piping bag with a star tip for the marshmallow cream can elevate the presentation, making your berry cups look professionally made. It’s a small step that makes a big visual difference!
- **Berry Selection:** While strawberries and blueberries offer the classic red and blue, feel free to experiment with other fresh berries that are in season, like raspberries or blackberries, for different flavor profiles and colors.
Making these Cinnamon Berry Cups is a fun and rewarding experience, and the finished product is always met with rave reviews. Their individual portion sizes make them easy to serve and enjoy, perfect for a grab-and-go dessert at any summer event. Get ready to impress with this simple yet elegant recipe that’s as delightful to look at as it is to eat!