WW May Meal Plan: Delicious & Easy Points-Friendly Recipes for Spring (May 11th-17th)

Embark on a delightful culinary journey and spring into a week of delicious, points-friendly eating with this meticulously crafted WW May meal plan. Covering May 11th through May 17th, this menu is designed to balance incredibly easy-to-make dishes with the light, fresh flavors that perfectly capture the essence of spring. Whether you’re aiming for sustainable weight management or simply embracing a healthier lifestyle, this plan offers a diverse range of meals you’ll absolutely love.

From satisfying, protein-packed lunches that keep you full and energized, to wholesome, family-friendly dinners that everyone will enjoy, every meal in this Weight Watchers meal plan has been thoughtfully calculated. This allows you to manage your daily and weekly PersonalPoints with confidence, eliminating the guesswork from healthy eating. Whether you’re a seasoned Weight Watchers member or just beginning your wellness journey, you’ll appreciate how this practical and comprehensive meal plan not only simplifies healthy living but also introduces exciting new dishes to your culinary repertoire, making your journey both effective and enjoyable.

Your Weekly Weight Watchers Meal Plan: May 11th – 17th

This section provides a detailed breakdown of your daily meals, complete with links to recipes and their respective WW PersonalPoints values. Remember to check your PersonalPoints budget and adjust portion sizes or add ZeroPoint foods as needed to stay within your targets.

Sunday, May 11th: Kicking Off a Healthy Week

Start your week strong with a balance of comforting and light dishes. Sunday is perfect for enjoying a hearty breakfast without derailing your points, followed by a light soup and a surprisingly points-friendly baked risotto. Don’t forget a sweet treat to make the day feel truly special.

B: Breakfast Bowls (1 point)

L: Spring Chicken Soup (2 points)

D: Baked Risotto (7 points) + Rotisserie Chicken

Dessert: Mini Cheesecakes (4 points)

Total WW Points: 14+

Meal Prep Tip: Dedicate some time on Sunday to prepare a few breakfast bowls in advance. These can be stored in the refrigerator and enjoyed as quick, convenient, and healthy breakfasts throughout the busy week, saving you precious morning minutes.

Monday, May 12th: A Fresh Start to the Work Week

Ease into your work week with a nutrient-rich breakfast, a vibrant and exotic salad for lunch, and a healthy take on a popular takeout dish for dinner. This day focuses on balanced meals that keep you satisfied and on track.

B: Chia Pudding (4 points)

L: Israeli Salad with Crispy Lentils (2 points)

D: Chicken Lo Mein (7 points)

Dessert: Pudding Fruit Fluff (4 points)

Total WW Points: 17

Customization Idea: Feel free to spruce up your chia pudding with some fresh berries, a sprinkle of cinnamon, or a few chopped nuts for added flavor, fiber, and texture. These small additions can significantly enhance your breakfast experience.

Tuesday, May 13th: Enjoying Flavorful, Low-Point Options

Tuesday brings a collection of delicious and notably low-point meals. With a zero-point lunch option and a satisfying casserole for dinner, you’ll feel indulged while easily adhering to your Weight Watchers goals. This day proves that healthy eating never has to be bland.

B: Egg White Breakfast Cups (1 point each)

L: French Chicken Salad (0 points)

D: Cheeseburger Casserole (7 points)

Dessert: Chocolate Cupcake Brownies (4 points)

Total WW Points: 12+

Flavor Boost: For an extra kick of protein and flavor in your egg white breakfast cups, consider adding a small amount of fat-free cheddar cheese or your favorite zero-point vegetables like spinach and bell peppers.

Wednesday, May 14th: Mid-Week Simplicity and Comfort

Mid-week calls for simplicity and comforting flavors. Utilize leftovers for breakfast, enjoy a fresh wrap for lunch, and delight in a warm, savory chicken and cabbage dish for dinner. This low-point day offers flexibility and ease.

B: Leftovers

L: Tuna Salad Nicoise Wrap (1 point)

D: Apple Cider Baked Chicken and Cabbage (2 points)

Dessert: Caramel Cookies (2 points)

Total WW Points: 5+

Smart Adjustment: Since Wednesday is a particularly low-point day, feel free to incorporate some additional healthy carbohydrates into your dinner, such as a side of brown rice or a small baked potato, to ensure you feel fully satisfied and energized.

Thursday, May 15th: Hearty Flavors and Savory Delights

Thursday brings a delightful combination of satisfying and flavorful dishes. Enjoy a comforting baked oatmeal for breakfast, make use of any delicious leftovers for lunch, and look forward to a slow-cooked classic for dinner. This menu is designed for minimal fuss and maximum taste.

B: Cinnamon Roll Baked Oatmeal (5 points)

L: Leftovers

D: Slow Cooker Pulled Pork (2 points) + points for bun

Dessert: Chocolate Chip Blondies (6 points)

Total WW Points: 13

Weekend Prep: The slow cooker pulled pork is not only a fantastic dinner option but also an excellent dish to prepare if you’re looking for versatile shredded meat leftovers to enjoy over the upcoming weekend, perfect for sandwiches, salads, or bowls.

Friday, May 16th: Indulgent Treats and Fresh Flavors

Celebrate the approach of the weekend with a fun and flavorful Friday menu. Start with a delightful breakfast treat, enjoy a classic melt for lunch, and explore fresh, vibrant flavors with tacos for dinner. It’s a day for feeling good and enjoying your food!

B: Oatmeal Chocolate Chip Donuts (2 points) + Eggs (0 points)

L: Ham and Cheese Melt (5 points)

D: Mushroom Avocado Tacos (7 points)

Dessert: Leftovers

Total WW Points: 14+

Sweet Start: Who doesn’t love donuts for breakfast? These oatmeal chocolate chip donuts are a delightful way to begin your day. Consider making a slightly larger batch so you have a few leftover to enjoy as a special treat over the weekend!

Saturday, May 17th: Weekend Ease and Delicious Bites

Embrace the weekend with easy-to-make and incredibly tasty meals. Enjoy a comforting breakfast, a fun and adaptable lunch, and utilize any remaining leftovers for dinner. Saturday is all about relaxing and savoring simple pleasures.

B: Blueberry Lemon Pancake Squares (4 points)

L: Air Fried Wonton Pizza Rolls (1 each)

D: Leftovers

Dessert: Trail Mix Cookies (3 points)

Total WW Points: 8+

Versatile Snacking: Air-fried wonton pizza rolls are incredibly versatile – they can serve as a light lunch or a fantastic snack. They are remarkably easy to prepare and perfect for a relaxed day at home or when entertaining friends over the weekend.

Before you head to the grocery store, take a moment to check your pantry and fridge for any of these listed items. This simple step helps prevent unnecessary purchases and ensures you have all the necessary ingredients on hand for a successful week of healthy eating.

Essential Grocery List for Your WW Meal Plan

To help streamline your shopping experience and ensure you have every ingredient needed for the week’s delicious meals, we’ve organized a comprehensive grocery list. This list is categorized for your convenience, making your trip to the store efficient and stress-free.

Produce: Freshness for Every Meal

Fresh fruits and vegetables are the cornerstone of any healthy eating plan, often serving as ZeroPoint foods in the Weight Watchers program. They provide essential vitamins, minerals, and fiber, helping you feel full and satisfied.

• Potatoes (red skinned)
• Onions (red and regular)
• Red pepper
• Orange pepper
• Green pepper
• Bananas (overripe)
• Blueberries (fresh)
• Lemon
• Green onions
• Garlic
• Celery
• Carrots
• Sugar snap peas
• Persian (mini) cucumbers
• Grape tomatoes
• Fresh herbs (dill, parsley, mint, tarragon, rosemary, thyme)
• String beans
• Boston lettuce
• Red cabbage
• Broccoli florets
• Bell peppers (red and yellow)
• Asparagus
• Granny smith apple
• Jalapeño pepper
• Shredded red cabbage
• Avocado

Meat & Seafood: Lean Protein Powerhouses

Choosing lean proteins is crucial for building muscle, staying full, and managing your PersonalPoints. These selections are versatile and form the basis of many delicious meals in this plan.

• Chicken (breast, legs – thighs and drumsticks)
• Bacon (center cut)
• Pork loin roast
• Ground beef (lean or extra lean)
• Ham (cooked, lean)
• Tuna (chunk light in water)

Dairy & Refrigerated: Smart Choices for Flavor and Creaminess

Opting for reduced-fat and fat-free dairy products allows you to enjoy rich flavors and creamy textures while keeping your PersonalPoints in check. These items are fundamental for breakfasts, snacks, and dinner dishes.

• Eggs
• Egg whites (in carton)
• Mexican cheese (reduced-fat)
• Greek yogurt (plain or vanilla)
• Almond milk (unsweetened)
• Buttermilk (low-fat)
• Parmesan cheese (fresh)
• Cheddar cheese (reduced-fat)
• Cream cheese (regular and fat-free)
• Swiss cheese (low-fat)
• Mozzarella string cheese (light)
• Cotija cheese
• Butter (unsalted, light)

Pantry Items: Staples for Savory & Sweet Creations

Well-stocked pantry items are essential for cooking and baking. These staples ensure you have the foundational ingredients for everything from fluffy pancakes to savory casseroles and delightful desserts.

• Flour (all-purpose, self-rising, whole wheat)
• Oats (old fashioned, quick cooking)
• Brown sugar
• White sugar
• Vanilla extract
• Baking powder
• Baking soda
• Cinnamon
• Salt (kosher, table)
• Black pepper
• Garlic powder
• Cajun seasoning
• Cumin (ground)
• Cornstarch
• Chocolate chips (mini, semisweet)
• Chia seeds

Canned & Bottled Goods: Convenient Flavor Boosters

These convenient items add flavor, texture, and nutritional value to your meals without extensive preparation. Look for “no-sugar-added” or “reduced sodium” versions to keep your plan points-friendly.

• Chicken broth (fat-free, reduced sodium)
• Vegetable broth (low-sodium)
• Applesauce (unsweetened)
• Diced tomatoes
• Tomato paste
• Mandarin oranges (no-sugar-added)
• Fruit cocktail (no-sugar-added)
• Pineapple (no-sugar-added)
• Cherry pie filling
• Pumpkin

Condiments & Sauces: Elevate Your Dishes, Mind Your Points

Condiments and sauces can dramatically enhance the taste of your meals. By choosing lighter versions and being mindful of portion sizes, you can add incredible flavor without significantly increasing your PersonalPoints.

• Dijon mustard
• Regular mustard
• Mayonnaise (light)
• BBQ sauce
• Liquid smoke (Hickory)
• Apple cider
• Apple cider vinegar
• Red wine vinegar
• Rice wine vinegar
• Marinara sauce
• Olive oil (regular, extra virgin)
• Avocado oil
• Toasted sesame oil

Dry Goods: Foundations for Flavor and Fiber

From grains that serve as meal foundations to special ingredients that add unique character, these dry goods are vital for crafting diverse and satisfying dishes while often providing valuable fiber.

• Arborio rice
• Lo mein egg noodles (or spaghetti, soba, gluten-free)
• Rotini pasta (brown rice for GF)
• Quinoa
• Corn tortillas
• Wonton wrappers
• Vanilla wafers
• Fiber One cereal
• Brownie mix (low-fat)
• Frozen home fries
• Dried cranberries
• Walnuts (chopped)

Refrigerated Section: Quick Adds & Healthy Swaps

These refrigerated items offer convenience and healthy alternatives, making meal prep and quick snacks a breeze. They are perfect for adding flavor and substance without much effort.

• Turkey pepperoni
• Steamed lentils (packaged)
• Packaged coleslaw mix
• Cool Whip (fat-free)

Specialty Items: Unique Flavors to Delight Your Palate

These unique ingredients add a special touch to your recipes, bringing distinctive flavors and textures that elevate your culinary experience and prevent meal fatigue.

• Nicoise olives
• Capers
• Savory mushrooms
• Dill pickles
• Sugar-free raspberry gelatin
• Fat-free sugar-free instant vanilla pudding mix
• Splenda granular
• Cocoa powder

Embrace ZeroPoint Snacks: Freedom in Healthy Eating

One of the most liberating aspects of the Weight Watchers program is the concept of ZeroPoint foods. These are foods you don’t have to track or measure, providing incredible flexibility and helping you stay satisfied between meals. They’re perfect for curbing hunger and adding extra nutrients without impacting your daily PersonalPoints budget. Explore these delicious ZeroPoint snack options:

Zero Point Deviled Eggs

Roasted Chile Lime Cauliflower

Tofu Chips

Simple Shrimp Ceviche

Discover even more incredible ZeroPoint snack ideas here! Remember to utilize the WW app or website’s recipe builder to effortlessly track your daily food intake and manage your PersonalPoints. This invaluable tool helps you stay on track and make informed choices throughout your wellness journey.

Unlock Efficiency with These Meal Prep Strategies

Meal preparation is a game-changer when it comes to maintaining a healthy eating plan like Weight Watchers. By dedicating a little time upfront, you can save hours during the week, reduce stress, avoid impulsive unhealthy choices, and ensure you consistently meet your wellness goals. Here are some enhanced tips to make your prep even more efficient and enjoyable:

1. Freezer-Friendly Portions: Your Future Self Will Thank You!

   Maximize your efforts by doubling recipes that freeze well, such as hearty soups, comforting casseroles, chili, or even cooked lean proteins. Once prepared and cooled, divide these into individual, airtight portions. This clever strategy ensures you always have a wholesome, points-friendly meal ready to go on those hectic evenings when cooking from scratch feels impossible. Just thaw in the refrigerator overnight, reheat, and enjoy a delicious, homemade meal with minimal fuss.

2. Prep Now, Assemble Later: Simplify Your Cooking Process.

   Designate a specific time, perhaps on Sunday afternoon, for a focused meal prep session. During this time, wash, chop, and measure ingredients for several upcoming recipes. Store these prepped components together in clearly labeled containers or bags in your refrigerator. This way, when it’s time to cook on a busy weekday, much of the tedious work is already done, transforming meal assembly from a time-consuming chore into a quick and effortless task. Think pre-cut vegetables for stir-fries, pre-portioned spices for marinades, or cooked grains ready to be added to bowls.

3. Smart Container Investment: Optimize Your Fridge and Your Portions.

   Investing in high-quality, clear, stackable food containers, especially those with multiple compartments, can revolutionize your meal prep. Clear containers allow you to quickly identify contents, reducing food waste and making it easy to grab exactly what you need. Stackable designs maximize precious refrigerator space, keeping your healthy meals neatly organized and easily accessible. Compartmentalized containers are perfect for packing complete meals for lunch or dinner, making portion control visual and effortless, which is key for staying on track with your Weight Watchers PersonalPoints.

This comprehensive meal plan and these practical tips are designed to empower you on your path to wellness. By following this guide, you’ll discover that healthy eating can be both incredibly delicious and perfectly aligned with your Weight Watchers goals. Enjoy every flavorful bite and celebrate your commitment to a healthier you!

Ready to embark on a week of mouthwatering recipes that prove healthy eating can be both delicious and incredibly rewarding? Download this comprehensive PDF guide to dive into all the detailed planning and recipes.