Savory & Healthy: Easy 2-Point Weight Watchers Mushroom and Spinach Crepes Recipe

You are about to discover your new favorite savory meal! These 2-point Mushroom and Spinach Crepes are not just absolutely delicious, but also incredibly versatile and light. Each bite is packed with incredible flavor, thanks to the delightful combination of earthy mushrooms, fresh spinach, aromatic onions, pungent garlic, and a hint of zesty feta cheese. Forget bland diet food – these crepes offer a gourmet experience without derailing your healthy eating goals.

Crepes are a truly fantastic culinary creation, offering endless possibilities for both sweet and savory fillings. While a stack of sweet crepes drizzled with syrup is often a treat, there are times when a more substantial, savory, and hearty option is exactly what you crave. That’s where these exquisite mushroom and spinach crepes shine. They are surprisingly quick and easy to prepare, making them an ideal choice for a busy morning, a relaxing brunch, or even a light dinner. They strike the perfect balance, being both satisfyingly filling and wonderfully light on your palate.

This carefully crafted recipe yields four generously sized crepes, with each serving a mere 2 Weight Watchers points. This means you have the flexibility to enjoy one crepe alongside your favorite low-point side dish, or indulge in two crepes for a completely satisfying meal that requires no additional preparation. If you’re feeding a larger crowd or simply want to prep ahead, this recipe doubles (or even triples!) beautifully without compromising on taste or texture. While these crepes are often enjoyed for breakfast or brunch, their adaptable nature makes them suitable for any meal of the day – a delightful and healthy option anytime you desire.

Looking to explore more healthy and delicious morning meals? Be sure to check out my breakfast recipe collection, where you’ll find a plethora of other fantastic ideas to kickstart your day.

Why These Mushroom and Spinach Crepes Will Be Your New Favorite

• It’s an easy recipe for any skill level. Don’t let the elegance of crepes intimidate you! Making crepes from scratch might sound daunting, but this recipe is designed to be straightforward and accessible for everyone. Whether you’re a seasoned home cook or a complete novice in the kitchen, you’ll find these delicious crepes surprisingly simple to prepare. We break down each step clearly, ensuring a smooth and enjoyable cooking experience, even if you’ve never made crepes before.
• It’s a great make-ahead recipe. Meal prepping has never been easier or more delicious! You can prepare both the crepe batter and the savory mushroom and spinach filling in advance. Store them separately in airtight containers in the refrigerator, and when you’re ready to eat, simply cook the crepes (or reheat pre-cooked ones) and warm the filling. This makes them perfect for busy weekday mornings or quick, healthy weeknight dinners.
• You’ll love how it tastes! Prepare your taste buds for an explosion of flavors. These crepes are brimming with the rich, umami notes from perfectly cooked mushrooms, complemented by the fresh, earthy goodness of spinach. The addition of sautéed onions and garlic provides a sweet and pungent aromatic base, while the crumbled feta cheese introduces a delightful salty tang, bringing all the components into perfect harmony. It’s a sophisticated flavor profile that’s surprisingly easy to achieve.
• It’s Weight Watchers friendly. Each crepe is just 2 Weight Watchers points, making this a fantastic option for those monitoring their intake. It’s a satisfying and flavorful meal that supports your health goals without making you feel deprived. Enjoy a hearty breakfast or a light dinner knowing you’re making a smart, delicious choice.

Recipe Overview

• Serving Size: 1 crepe
• Number of Servings: 4 crepes
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• WW Points Per Recipe: 2 WW points per crepe, 9 for the entire recipe (Click here to view the recipe in the WW app. WW login is required)

Essential Ingredients for Mushroom and Spinach Crepes

Crafting perfect crepes and a flavorful filling starts with fresh, quality ingredients. Here’s what you’ll need, thoughtfully chosen to ensure both taste and health benefits remain paramount.

Crepe Batter: The Foundation of Deliciousness

• ½ cup Unsweetened almond milk or fat-free milk (These options keep the calories and fat low while providing a creamy base for your batter.)
• 2 Eggs (Eggs are essential for structure and richness in crepes.)
• 2-4 tbsp Water (as needed) (Adjust water to achieve the perfect thin consistency for your batter, crucial for delicate crepes.)
• ½ tbsp Light butter substitute, melted (A light butter substitute helps keep the points down without sacrificing flavor or the ability to cook evenly.)
• ½ cup All-purpose flour (The staple for classic crepes, providing the right texture.)
• ¼ tsp Table salt (A small amount of salt enhances the overall flavor of the crepe batter.)

Mushroom Filling: A Burst of Savory Goodness

• 1 small Onion, diced (Sautéed onions provide a sweet and aromatic foundation for the filling.)
• 2-3 Garlic cloves, minced (Garlic adds a wonderful pungent depth; adjust to your preference for intensity.)
• 8 oz Mushrooms, sliced or chopped (Use your favorite variety – cremini, button, or a mix – for their rich, umami flavor and meaty texture.)
• 2 cups packed fresh spinach (Spinach wilts down significantly, adding a lovely earthy flavor and vibrant color.)
• ½ cup Fat-free feta cheese, crumbled (Feta offers a tangy, salty kick that complements the other savory elements perfectly, all while being low in fat.)
• ¼ tsp Paprika (Adds a subtle warmth and a hint of smoky flavor.)
• ½ tsp Italian seasoning (A blend of herbs like oregano, basil, thyme, and rosemary that elevates the savory profile.)
• Salt and black pepper to taste (Season generously to bring out all the delicious flavors.)

Detailed Instructions for Making Delicious Mushroom and Spinach Crepes

Follow these step-by-step instructions carefully to achieve light, tender crepes with a rich, flavorful filling.

1. Prepare the Crepe Batter: Combine all the crepe batter ingredients (unsweetened almond milk or fat-free milk, eggs, light butter substitute, all-purpose flour, and table salt) in a high-power blender. Begin blending, starting with the lower amount of water (2 tbsp), and gradually add more (up to 4 tbsp) until the batter is completely smooth and has a thin, pourable consistency similar to heavy cream. Blend in short pulses rather than continuously to avoid over-mixing, which can develop the gluten too much and make your crepes tough. Remember to scrape down the sides of the blender with a spatula between pulses to ensure all ingredients are fully incorporated.
2. Heat Skillet and Pour Batter: Heat a high-quality nonstick skillet over medium heat. Lightly spray the entire surface with avocado spray or your preferred cooking spray. For best results and perfectly round, thin crepes, transfer your prepared batter into a kitchen squeeze bottle. This tool allows for precise control. Squeeze the batter into the hot skillet, starting from the center and spiraling outwards, forming a thin, large circle roughly the size of a big tortilla (about 8-10 inches in diameter). The key is to create an even, thin layer – this ensures consistent cooking and a delicate texture.
3. Cook the Crepes: Allow the crepe to cook for 1-3 minutes on each side. You’ll know it’s ready to flip when the edges start to crisp and pull away slightly from the pan, and the surface appears set with tiny bubbles. Flip gently with a thin spatula and cook for another 1-3 minutes until lightly browned and cooked through. Repeat this process for the remaining batter to make all 4 large crepes. To keep the cooked crepes warm while you prepare the filling, you can transfer them to a baking sheet and place them in an oven preheated to a low temperature (around 210°F / 99°C).
4. Sauté Aromatics for the Filling: To start the savory mushroom filling, place a clean nonstick pan over medium heat and spray generously with cooking spray. Add the diced onion and minced garlic to the pan. Sauté them, stirring occasionally, until the onions become translucent and the garlic turns a fragrant golden color, typically 3-5 minutes. If at any point the mixture begins to stick to the pan, add a small splash of water (about 1-2 tablespoons) to deglaze it. This helps release any stuck bits and adds moisture without adding extra fat.
5. Season the Filling: Once the onions and garlic are perfectly cooked, stir in the paprika, Italian seasoning, salt, and black pepper. Cook for an additional minute, stirring continuously, to allow the spices to bloom and release their full aroma. This step infuses the base of your filling with incredible depth of flavor.
6. Add Mushrooms and Spinach: Add the sliced or chopped mushrooms to the seasoned aromatics in the pan. Cover the pan and cook, stirring occasionally, until the mushrooms are tender and have released their moisture, about 5-7 minutes. Next, add the packed fresh spinach. Cover the pan again and cook just until the spinach is completely wilted, which usually takes only 1-2 minutes. Remove the pan from the heat immediately to prevent overcooking the spinach. Stir in the fat-free crumbled feta cheese. Taste the filling and adjust the seasonings (salt and pepper) as needed to achieve your desired flavor profile. (As an alternative, if you prefer the feta to be more distinct, you can reserve it and sprinkle 2 tablespoons of cheese over each crepe just before folding.)

7. Assemble and Serve: Lay out your warm crepes on a clean surface. Divide the savory mushroom and spinach filling evenly among the four crepes. Fold the crepes in your preferred style – a simple half-moon fold, a classic roll, or a neat triangle. Serve immediately while the crepes are warm and the filling is fragrant. Enjoy this delightful and healthy meal!

Creative Variations and Smart Substitutions for Your Crepes

One of the best things about crepes is their adaptability. Feel free to get creative with these suggestions to tailor the recipe to your taste preferences or dietary needs.

• Real Butter vs. Butter Substitute: For a richer flavor profile, you can certainly opt for real butter instead of a light butter substitute in your crepe batter or to sauté your filling ingredients. Alternatively, olive oil or vegetable oil are also great choices for sautéing. Just remember that using real butter or other oils will increase the calorie and fat content, so you’ll need to adjust the Weight Watchers points in your WW recipe builder to accurately reflect these changes.
• Mushroom Crepes with Added Protein: If you’re looking to boost the protein content and add more substance to your crepes, consider incorporating some cooked, crumbled bacon pieces into the filling. The smoky, salty flavor of bacon pairs wonderfully with mushrooms and spinach. Other excellent additions include diced ham, smoked salmon flakes, or even some shredded cooked chicken for a heartier meal.
• Mushroom Crepes with Cream Sauce: Elevate these savory crepes to a gourmet level by adding a rich cream sauce. A classic bechamel sauce, prepared with low-fat milk, can be made in the same skillet after you remove the mushroom filling. Simply add a tablespoon of light butter substitute, a tablespoon of flour to make a roux, then gradually whisk in low-fat milk until thickened. Season with a pinch of nutmeg, salt, and pepper. Drizzle this velvety sauce over your filled crepes for an extra touch of indulgence.
• Other Delicious Add-In Ideas: The possibilities are truly endless!
  • Cheeses: Experiment with other types of cheese like shredded mozzarella, grated Parmesan, or a sprinkle of goat cheese for a different tang.
  • Vegetables: Boost the veggie content with finely diced bell peppers (red or yellow for sweetness), quartered cherry tomatoes (add towards the end of cooking), or even some sautéed leeks.
  • Eggs: For a breakfast-for-dinner twist, mix in some scrambled eggs with the mushroom and spinach filling.
  • Meats: Thinly sliced cooked steak pieces or even some leftover rotisserie chicken can be folded into the filling.
  • Avocado: A few slices of fresh avocado added just before serving can provide a creamy texture and healthy fats.

Expert Tips and Tricks for Perfect Crepes Every Time

Mastering crepe making is a simple art, and these tips will help you achieve beautifully thin and flavorful crepes with ease.

• How to Store Leftovers: If you find yourself with extra crepes or filling, the best way to maintain their freshness and flavor is to store them separately. Place the leftover filling in an airtight container in the refrigerator for up to 3-4 days. Stack cooled, cooked crepes with parchment paper in between each one to prevent sticking, then wrap them tightly in plastic wrap or store in an airtight container in the fridge for up to 2-3 days.
• Reheating for Best Results: When it’s time to enjoy your leftovers, heat the filling gently in a pan or microwave until warmed through. Reheat the crepes quickly in a nonstick skillet over medium-low heat for about 30 seconds per side, or microwave briefly until warm and pliable. This separate reheating prevents the crepes from becoming soggy. Then, assemble the hot components and serve immediately for a fresh-ttasting meal.
• Ensure Even Thickness: For crepes that cook uniformly and have that desirable delicate texture, strive for an even thickness when pouring the batter into the pan. This is where a kitchen squeeze bottle or a light swirl of the pan becomes invaluable. Uneven crepes can lead to some parts being undercooked while others are overly crisp.
• Adjusting Heat for Browning: If your crepes aren’t achieving that beautiful, light golden-brown color, you might need to slightly increase the heat of your skillet. However, be cautious: if the pan starts to smoke, it’s too hot, and your crepes will burn quickly. Adjust the heat gradually to find the sweet spot for your stove and pan.
• Always Use a Nonstick Pan: A good quality nonstick pan is your best friend when making crepes. It minimizes the need for excessive oil and, most importantly, makes flipping the delicate crepes much easier and prevents them from tearing.
• Pouring the Batter Like a Pro: While I highly recommend a kitchen squeeze bottle for precision and ease, you can also pour the batter directly from a measuring cup or a small bowl. If doing so, immediately lift and swirl the pan after pouring to distribute the batter thinly and evenly. Some chefs also use a small, flat spatula or a crepe spreader to gently spread the batter into a perfect circle.

Frequently Asked Questions (FAQ)

Here are answers to some common questions about making and enjoying these mushroom and spinach crepes.

• Can I make the crepe batter ahead of time? Yes, absolutely! Preparing the batter in advance is a great time-saver. Simply blend all the batter ingredients and store it in an airtight container or a sealed squeeze bottle in the refrigerator for up to 24-48 hours. Give it a quick whisk or shake before cooking, as the flour may settle.
• Are these crepes suitable for a gluten-free diet? This specific recipe uses all-purpose flour, so it is not gluten-free. However, you can experiment with gluten-free all-purpose flour blends. Ensure the blend is designed for baking and has a good texture for crepes. Results may vary slightly, but it’s definitely worth a try if you have dietary restrictions.
• What can I serve with these savory crepes? These crepes are quite satisfying on their own, especially if you have two. If you’re having one, they pair wonderfully with a simple side salad with a light vinaigrette, a bowl of tomato soup, or even a side of roasted asparagus or green beans for added vegetables. For brunch, a fresh fruit salad would be a lovely complement.
• Can I freeze these mushroom and spinach crepes? Yes, you can! To freeze cooked crepes, stack them with a piece of parchment paper between each one, wrap them tightly in plastic wrap, and then place them in a freezer-safe bag. They can be frozen for up to 1-2 months. Thaw in the refrigerator overnight before gently reheating. For the filling, allow it to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator and reheat thoroughly before serving.
• How do I prevent my crepes from sticking to the pan? A good quality nonstick pan is key. Ensure the pan is properly heated (medium heat is usually ideal) and lightly sprayed with cooking spray before each crepe. If your pan isn’t perfectly nonstick, you might need a tiny bit more spray or a very light brush of melted butter/oil for each crepe.

More Delicious and Healthy Recipes to Explore

If you enjoyed these crepes, you might also love these other flavorful and healthy dishes:

Weight Watchers Stuffed Mushrooms

Spinach Dip Rolls

Spinach and Feta Make Ahead Sandwich

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Mushroom and Spinach Crepes

Servings: 4 crepes

Prep: 15 minutes mins

Cook: 25 minutes mins

Total: 40 minutes mins

Thin crepes filled with a rich and savory mixture of onions, garlic, mushrooms, spinach, and tangy feta cheese.

Ingredients 

Crepe Batter

• ▢ ½ cup Unsweetened almond milk or fat-free milk
• ▢ 2 Eggs
• ▢ 2-4 tbsp Water, as needed, to achieve thin consistency
• ▢ ½ tbsp Light butter substitute, melted
• ▢ ½ cup All-purpose flour
• ▢ ¼ tsp Table salt

Mushroom Filling

• ▢ 1 small Onion, diced
• ▢ 2-3 Garlic cloves, minced (adjust for desired garlicky flavor)
• ▢ 8 oz Mushrooms, sliced or chopped
• ▢ 2 cups packed fresh spinach
• ▢ ½ cup Fat-free feta cheese, crumbled
• ▢ ¼ tsp Paprika
• ▢ ½ tsp Italian seasoning
• ▢ Salt and black pepper to taste

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Instructions 

• Make the crepe batter by blending all of the batter ingredients in a high-power blender until smooth. Start with less water and add more depending on your desired consistency (should be like thin cream). Blend in short pulses to avoid over-mixing and scrape the sides of the blender if needed in between pulses.
• Heat a nonstick skillet over medium heat and spray with avocado spray or preferred cooking spray. Transfer the crepe batter into a kitchen squeeze bottle (recommended) or pour from a measuring cup. Use the bottle to squeeze the batter into a thin, large circle about 8-10 inches in diameter, ensuring it forms an even layer.
• Cook for 1-3 minutes on each side or until lightly browned and cooked through. The edges should start to lift. Repeat the process to make 4 large crepes (you can keep the cooked crepes in the oven at 210°F / 99°C so they stay warm while you make the filling).
• To make the mushroom filling, first sauté the diced onion and minced garlic in a nonstick pan with cooking spray over medium heat. Cook until onions are translucent and garlic is golden. If it begins to stick at any point, deglaze the pan with splashes of water.
• Once the onions and garlic are ready, add the paprika, Italian seasoning, and salt and pepper. Stir to coat the aromatics and cook for one more minute to bloom the spices.
• Add the mushrooms to the pan and cover, stirring occasionally; cook until they are tender and have released their moisture (about 5-7 minutes). Then, add the spinach and cover again, cooking until the spinach is wilted (1-2 minutes). Remove from heat. Add the feta cheese and adjust seasonings as needed for taste. (Alternatively, you can reserve the feta cheese and sprinkle it on last, using about 2 tbsp of cheese per crepe).
• Divide the filling into the 4 crepes and fold them in your preferred style (half-moon, rolled, or triangular). Serve immediately and enjoy!

Notes

These delicious and healthy crepes are just 2 WW points per serving, making them perfect for a light and satisfying meal.

Nutrition

Serving: 216gCalories: 192kcalCarbohydrates: 29gProtein: 13gFat: 3.3gSaturated Fat: 0.9gCholesterol: 92mgSodium: 713mgPotassium: 360mgFiber: 1.7gSugar: 4.3gCalcium: 396mgIron: 1.4mg

Nutrition information is automatically calculated and should only be used as an approximation. Values may vary based on specific ingredient brands and preparation methods.

Additional Info

Course: Breakfast, Brunch, Main Course, Light Dinner

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We hope you love these Mushroom and Spinach Crepes as much as we do! They offer a delightful blend of flavors and textures, proving that healthy eating can be incredibly delicious and satisfying. Perfect for any meal, these crepes are a testament to simple, flavorful cooking. Don’t hesitate to share your creations with us online!