Easy & Delicious Weight Watchers Pecan Pinwheels: Your Perfect Sweet Treat!
Calling all football fanatics and dessert aficionados! As Super Bowl week approaches, or really, any week you’re craving a simple yet satisfying sweet treat, don’t limit your party spread to just savory dips and wings. It’s time to introduce a delightful touch of sweetness that’s both indulgent and surprisingly health-conscious. These incredible pecan pinwheels are here to steal the show! These bite-sized wonders are guaranteed to be a crowd-pleaser, offering an irresistible burst of gooey chocolate flavor combined with a satisfying nutty texture in every single mouthful. What makes them even better? This recipe requires just four simple ingredients, making it an absolute breeze to prepare, perfect for even the busiest schedules.
The best part about these easy pecan pinwheels? They are surprisingly simple and quick to make, meaning you can whip up a batch without missing a single play of the big game, or without spending hours in the kitchen for an everyday indulgence. We strategically use reduced-fat Pillsbury Crescent Rolls to keep things a little lighter on the Weight Watchers points scale – each pinwheel comes in at just 3 Weight Watchers points! But don’t let the “reduced-fat” label fool you; these delightful pinwheels are absolutely bursting with rich, chocolatey goodness and the satisfying crunch of pecans. So, say goodbye to complicated, time-consuming desserts and get ready to impress your guests (or just yourself!) with these easy-to-make, finger-licking treats. They are the perfect way to satisfy your sweet tooth guilt-free and add a touch of fun and flavor to any celebration, whether it’s Super Bowl Sunday, a cozy family evening, or a productive workday lunchbox addition!
Why You Need to Bake These Irresistible Pecan Pinwheels Today!
If you’re still on the fence, let us give you three compelling reasons why these simple pecan pinwheels deserve a spot in your recipe rotation:
You Need Just Four Ingredients for Pure Pinwheel Perfection
I absolutely adore an easy recipe, and honestly, it doesn’t get much simpler than this. Forget about long ingredient lists or complex baking techniques. With these maple pecan chocolate pinwheels, you’re looking at minimal effort for maximum reward. The process is straightforward: unroll the ready-to-bake crescent roll dough, artfully layer on the chopped pecans and mini chocolate chips, a drizzle of maple syrup, roll it up, slice, and let your oven work its magic. Before you know it, you’ll have a batch of warm, gooey, and utterly delicious pinwheels ready to enjoy. This recipe is perfect for beginner bakers, busy parents, or anyone looking for a quick dessert fix without the fuss.
They’ll Transport You Back to Simpler Times with a Wave of Nostalgia
Do you remember those classic pecan pinwheels we used to grab at gas stations during endless road trips? Those sweet, sometimes slightly sticky, but always memorable treats that were a highlight of any long journey? These homemade pecan pinwheels are designed to evoke that very same feeling, but with a significant upgrade! Imagine that familiar flavor, but infinitely better because they’re made fresh, right in your own kitchen. The aroma alone will bring back cherished memories, and the taste is absolutely scrumptious – a perfect blend of sweet maple, crunchy pecans, and melting chocolate, all wrapped in a flaky pastry. It’s a nostalgic journey in every bite, elevated to a whole new level of homemade deliciousness.
Pecan Pinwheels Are a Smart & Sweet Addition to Any Meal (Weight Watchers Friendly!)
If you’re anything like me, having something sweet after a meal is an absolute must. These easy pecan pinwheels fit the bill perfectly, especially if you’re mindful of your sugar intake or following a plan like Weight Watchers. They are designed to be a healthier alternative to many traditional desserts. Each pinwheel contains only about 5 grams of sugar, which means you can satisfy your craving without the dreaded afternoon sugar crash that often accompanies heavier, sugar-laden treats. Whether you’re at work, enjoying a light lunch at home, or looking for a guilt-free evening snack, these pinwheels offer that much-needed sweet finish without derailing your healthy eating goals. They provide just enough sweetness and satisfying texture to feel like a true indulgence, but with nutritional values that support a balanced lifestyle.
Essential Ingredients You Need to Make These Delectable Pecan Pinwheels:
Gathering your ingredients for these simple pecan pinwheels couldn’t be easier. You only need four core items:
- 1 package Pillsbury reduced-fat crescent rolls (the secret to fewer Weight Watchers points!)
- ¼ cup sugar-free or light maple syrup (for that authentic sweet and sticky flavor without excess sugar)
- ¼ cup chopped pecans (providing a wonderful crunch and rich, nutty flavor)
- 2 tablespoons mini chocolate chips (these melt perfectly and distribute evenly throughout the pinwheels)
How to Make Pecan Pinwheels: A Simple Step-by-Step Guide:
Follow these easy instructions to create your own batch of irresistible pecan pinwheels:
- Prepare Your Oven and Baking Sheet: Begin by preheating your oven to 350°F (175°C). While the oven heats, lightly spray a baking sheet with non-stick cooking spray to prevent sticking and ensure easy cleanup. Set it aside for later.
- Unroll and Prepare the Dough: Carefully unroll the package of Pillsbury reduced-fat crescent rolls. Lay the dough out flat on a clean surface, like a cutting board or parchment paper, forming two rectangular strips, each composed of four crescent roll triangles. Gently pinch and seal the perforations where the cuts are to create a more solid, continuous surface for rolling.
- Add the Maple Syrup: Pour approximately 2 tablespoons of the sugar-free or light maple syrup onto each of the two dough strips. Use the back of a spoon or a pastry brush to evenly spread the syrup over the entire surface of the dough, ensuring every part gets that sweet, sticky goodness.
- Layer with Pecans and Chocolate: Evenly sprinkle about 2 tablespoons of the chopped pecans over each syrup-coated dough strip. Follow this by sprinkling 1 tablespoon of mini chocolate chips over the pecans on each strip. The mini chocolate chips are perfect because they distribute well and melt beautifully.
- Roll and Chill: Starting from one of the longer sides, carefully roll up each dough strip tightly, creating two logs. Pinch the ends of the rolls shut to seal in the fillings. To make slicing easier and to prevent excessive spreading during baking, place these rolled logs into the freezer for 5-10 minutes. This chilling step helps the dough firm up slightly. Don’t worry if a little syrup oozes out; that’s perfectly normal and part of the delicious process.
- Slice the Pinwheels: Once the rolls are slightly firm, remove them from the freezer. Using a sharp knife, carefully cut each log into 8 equal pieces, creating your individual pinwheels. Each piece should be about ¾ to 1 inch thick.
- Bake and Enjoy: Arrange the sliced pinwheels on your prepared baking sheet, leaving a little space between each one for even baking. Bake them in the preheated oven for approximately 12 minutes, or until they are golden brown and cooked through. Keep a close eye on them towards the end of the baking time to prevent burning, as oven temperatures can vary. Serve these delightful pecan pinwheels warm, allowing the chocolate to be perfectly melted and gooey. Enjoy!
This recipe makes a total of 16 delicious pinwheels. Here’s the nutrition information for 2 pinwheels: Calories 136, Fat 7 g, Saturated fat 1.88 g, Carbs 17 g, Fiber .63 g, Sugars 5.75 g, Sodium 233.75 mg, Protein 3 g. These values highlight how you can enjoy a sweet treat while still managing your dietary goals.
Weight Watchers Points for These Scrumptious Pecan Pinwheels
For those following the Weight Watchers program, these pecan pinwheels are an excellent choice for a low-point dessert. Here’s a breakdown of the points for the ingredients, and the final point value per pinwheel:
- Pillsbury reduced-fat crescent rolls: 27 points (for the whole package)
- Sugar-free or light maple syrup: 1 point
- Chopped pecans: 6 points
- Mini chocolate chips: 6 points
Based on the current Weight Watchers app recipe creator, each individual pecan pinwheel comes out to a delightful 3 points. This makes them a fantastic option for a satisfying sweet without using up too many of your daily points.
If you’re using an older version of WW, check out these points below for consistency:
Freestyle SP- (blue & purple) 3 using WW recipe builder
Smart Points- (green) 3 using SP calculator
Points Plus- 3 using PP calculator
Creative Ways to Customize and Change Up Your Pecan Pinwheel Recipe:
While the original recipe is fantastic as is, there are always fun ways to experiment and make these pecan pinwheels uniquely yours:
- Caramel Swirl: For a delightful twist on the flavor profile, try replacing the sugar-free maple syrup with a drizzle of Smucker’s sugar-free caramel sauce. This adds a rich, buttery caramel note that pairs wonderfully with the pecans and chocolate.
- Holiday Cheer: During the festive season, swap out the regular chocolate chips for white chocolate chips for a delicious holiday aesthetic and flavor. To enhance the seasonal feel, add a pinch of ground cinnamon or nutmeg to the filling for a warm, comforting spice kick.
- Tropical Touch: For a different flavor adventure, consider adding a sprinkle of shredded coconut along with the pecans and chocolate chips. You could even use macadamia nuts instead of pecans for a truly tropical twist.
- Nutty Variations: Don’t limit yourself to just pecans! Experiment with other chopped nuts like walnuts, almonds, or even a mix of your favorites to create different textures and flavor complexities.
- Fruity Addition: For an extra burst of flavor and moisture, finely chop some dried cranberries or raisins and sprinkle them over the syrup before rolling. This adds a delightful tartness that complements the sweetness.
Expert Tips and Tricks for Making Perfect Pecan Pinwheels Every Time:
To ensure your pecan pinwheels turn out perfectly delicious and remain fresh, consider these helpful tips:
- Storage and Freshness: Pecan pinwheels are best enjoyed fresh, ideally within a few days of baking. While they generally don’t freeze exceptionally well for long-term storage (they can become a bit soggy upon thawing), you can certainly store any extra pinwheels in an airtight container in the refrigerator for up to seven days. This keeps them moist and flavorful.
- Reheating for Optimal Enjoyment: To bring back that freshly baked warmth and gooey texture, simply pop a few chilled pinwheels into your air fryer for a couple of minutes at 300-325°F (150-160°C). Alternatively, a quick reheat in a microwave for 10-15 seconds or a brief spell in a conventional oven will also do the trick. Serving them warm truly enhances the melted chocolate and soft dough experience.
- Don’t Skip the Freeze Step: The 5-10 minute freeze time for the rolled dough is crucial! It helps the dough and filling firm up, making it much easier to slice into neat, individual pinwheels without squishing them or losing too much filling. This ensures a beautiful, spiral shape for each pastry.
- Prevent Burning: Keep an eye on your pinwheels during the last few minutes of baking. Crescent roll dough can brown quickly, and the maple syrup can caramelize. A golden-brown color is perfect, but dark brown edges might indicate they’re over-baking.
- Quality Ingredients: While this recipe is simple, using good quality ingredients can make a difference. Fresh pecans have a better flavor, and quality mini chocolate chips will melt more smoothly.
Discover More Delicious and Healthy Recipes You’ll Love:
If you enjoyed making these easy pecan pinwheels, you’re sure to love these other simple and healthy recipes:
- Homemade Zero Point Tomato Sauce: A versatile and healthy staple for countless meals.
- Weight Watchers Gingerbread Cookies: Another fantastic Weight Watchers friendly treat, perfect for holidays or any time you crave a spiced cookie.
- Wonton Pizza Crisps: A quick, savory snack that’s light on points but big on flavor.
Pecan pinwheels

Ingredients
- 1 package Pillsbury reduced-fat crescent rolls
- 1/4 cup sugar-free or light maple syrup
- 1/4 cup chopped pecans
- 2 Tbsp mini chocolate chips
Instructions
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Preheat oven to 350°F (175°C), spray a baking sheet with non-stick cooking spray, and set aside.
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Lay out the crescent rolls into 2 strips of 4 on a clean surface. Gently pinch and seal the perforations to create a continuous dough surface.
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Pour 2 tablespoons of maple syrup onto each piece of dough and spread evenly.
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Sprinkle 2 tablespoons of chopped pecans and 1 tablespoon of mini chocolate chips evenly on each piece.
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Roll up each strip tightly from the long side and pinch the ends shut. Place them in the freezer for 5-10 minutes to firm up slightly, which will help when cutting. Some syrup may ooze out, which is normal.
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Cut each chilled roll into 8 pieces, approximately ¾ to 1 inch thick, and place them on the sprayed baking sheet.
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Bake in the preheated oven for approximately 12 minutes, or until golden brown, checking frequently to prevent burning. Serve warm, and enjoy!
Notes
For those using older versions of WW, here are the approximate points:
Freestyle SP- (blue & purple) 3 using WW recipe builder
Smart Points- (green) 3 using SP calculator
Points Plus- 3 using PP calculator
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.