One-Pan Chicken Caprese: Your Easy & Healthy Italian Dinner Secret for Weeknights

If you’re a fan of fresh, vibrant Italian flavors and crave a meal that’s both comforting and light, then you’re in for a treat with this incredible Chicken Caprese recipe! This dish takes the beloved elements of a classic Caprese salad – ripe, juicy tomatoes, creamy mozzarella, and fragrant fresh basil – and elevates them by pairing with tender, perfectly seared chicken breasts. Everything comes together beautifully, simmering in a rich, savory tomato sauce and finished with a mouth-watering layer of melted cheese, making it a truly unforgettable culinary experience right in your own kitchen.

This delightful recipe isn’t just bursting with flavor; it’s also remarkably easy to prepare, making it an ideal choice for busy weeknights when you want a wholesome and satisfying meal without spending hours in the kitchen. It’s a fantastic 5-Point dish for those following Weight Watchers, proving that delicious food can indeed be part of a healthy lifestyle. Serve it alongside your favorite Weight Watchers side dishes, a simple green salad, or a bed of pasta for a complete and utterly delicious family meal that everyone will adore.

Why You’ll Love This Healthy Chicken Caprese Recipe

There are countless reasons why this flavorful Chicken Caprese will quickly become a cherished staple in your home:

• Effortless One-Pan Preparation: Designed for ultimate simplicity, this recipe minimizes fuss and maximizes convenience. It’s a true one-pan wonder, meaning fewer dishes to wash and more precious time to spend enjoying your delicious meal. Perfect for hectic weeknights!
• Bursting with Authentic Italian Flavor: The harmonious combination of perfectly seasoned chicken, sun-ripened tomatoes, robust marinara, and gooey melted mozzarella creates a symphony of classic Italian tastes that will delight your palate with every single bite.
• Wholesome & Nutrient-Rich: Packed with lean protein from the chicken, essential vitamins from the tomatoes and fresh herbs, this dish is a fantastic option for a healthy, balanced dinner. It’s also incredibly versatile and adaptable for various dietary needs, including Weight Watchers.
• Family-Friendly Appeal: This comforting meal appeals to all ages. Even the pickiest eaters will find it hard to resist the tender chicken and cheesy goodness. It’s a fantastic way to introduce fresh Italian flavors to your entire family.
• Versatile Serving Options: While absolutely delicious on its own, this Chicken Caprese pairs wonderfully with a variety of side dishes, from pasta and crusty bread to lighter options like zucchini noodles or a crisp green salad, making it easy to customize to your preference and dietary goals.

Chicken Caprese Recipe Overview

Ready to get cooking? Here’s a quick glance at the key details for preparing this delightful dish:

• Serving Size: A satisfying ½ chicken breast, ensuring a substantial and filling portion for each individual.
• Number of Servings: This recipe is perfectly scaled to serve 4 people, making it an excellent choice for a family dinner, a small gathering, or for convenient meal prepping for the week ahead.
• Time to Cook: From the moment you start prepping to the moment it’s ready to be served, you’ll have this incredible meal on your table in just 25 minutes. It’s a truly quick, easy, and incredibly delicious solution for any night.
• 5 WW Points Per Serving. For those diligently tracking their points, each serving of this Chicken Caprese is only 5 Weight Watchers points, making it a smart and guilt-free choice for maintaining your healthy eating journey. You can conveniently view the full recipe details and nutritional breakdown directly on the WW Apphere. (Please note that a Weight Watchers login is required to access the full details via this link.)

Essential Ingredients for Your Perfect Chicken Caprese

Crafting the perfect Chicken Caprese begins with selecting quality ingredients that truly bring out the best in this Italian-inspired dish. Here’s a detailed look at what you’ll need to gather:

• 1 teaspoon of olive oil (5 ml): A good quality extra virgin olive oil is indispensable. It adds a subtle fruity note and is essential for searing the chicken to a beautiful golden-brown perfection, locking in its juices.
• 2 chicken breasts (about 600 g total): Opt for boneless, skinless chicken breasts for ease of preparation and a lean protein source. If your chicken breasts are particularly thick, consider butterflying them or pounding them slightly to an even thickness. This ensures quicker, more uniform cooking and a tender result.
• 1 teaspoon of salt (5 g): Basic seasoning is crucial for enhancing the chicken’s natural flavors and bringing all the components of the dish into harmony.
• 1/2 teaspoon of black pepper (2 g): Freshly ground black pepper offers the most potent aroma and taste, adding a subtle kick to the seasoning blend.
• 3 cloves garlic, crushed (9 g): Garlic is a cornerstone of authentic Italian cuisine. Crushing the cloves prior to cooking helps release their pungent and aromatic oils, which will deeply infuse into both the chicken and the rich tomato sauce.
• 1 teaspoon of Italian herbs (2 g): A robust blend of dried Italian herbs, typically including oregano, basil, thyme, and rosemary, provides that quintessential Mediterranean essence. If a pre-made blend isn’t available, simply combine individual dried herbs for a similar effect.
• 1 small onion, finely chopped (about 1/2 cup or 70 g): The finely chopped onion serves as a foundational aromatic, contributing a delicate sweetness and depth to the marinara sauce as it sautés.
• 2 cups sugar-free marinara sauce (480 ml): Utilizing a sugar-free marinara helps keep this dish healthy and Weight Watchers friendly, without compromising on the rich, robust tomato flavor that defines Italian cooking. Choose a high-quality brand made with vine-ripened tomatoes for the best results.
• 2 cups of cherry tomatoes, halved (300 g): These small, vibrant tomatoes burst with fresh, sweet-tart flavor when gently heated. Halving them before adding allows their juicy interiors to mingle beautifully with the other ingredients, creating pockets of bright acidity.
• 1 cup of low-fat shredded mozzarella cheese (or buffalo mozzarella) (120 g): For that irresistible, gooey, and bubbly topping that pulls everything together. Low-fat mozzarella keeps the dish lighter, while fresh buffalo mozzarella offers an authentic, creamy texture and a more delicate flavor if you prefer.
• 15 fresh basil leaves (10 g): This ingredient is absolutely essential for a truly authentic Caprese experience. The aromatic freshness of torn basil leaves brightens the entire dish, ties all the diverse flavors together, and provides a beautiful, vibrant finish that cannot be achieved with dried substitutes.

Step-by-Step Instructions for Making Your Delicious Chicken Caprese

Follow these straightforward steps to create a mouth-watering Chicken Caprese that’s perfect for any occasion, from a quick weeknight dinner to a special weekend meal:

1. Season the chicken breasts: Start by thoroughly patting your chicken breasts dry with paper towels. This seemingly small step is crucial, as it helps remove excess moisture, enabling the chicken to develop a beautiful, crisp sear. Generously season both sides of the chicken with salt, black pepper, the crushed garlic, and your Italian herbs. Take a moment to gently rub these seasonings into the meat, ensuring an even coating and maximum flavor absorption. Allow the seasoned chicken to rest for at least 5 minutes; this brief resting period further helps the flavors to penetrate the meat, leading to a more delicious and tender result.
2. Sear the chicken: Heat the olive oil in a large, heavy-bottomed skillet (preferably one that’s oven-safe if you plan to melt the cheese under the broiler) over medium-high heat. Once the oil begins to shimmer and is hot, carefully add the seasoned chicken breasts to the pan. Sear them for 3-4 minutes on each side, or until they develop a beautiful, golden-brown crust. This initial searing step is vital as it locks in the chicken’s juices and adds a rich, caramelized depth of flavor. Once both sides are nicely seared, remove the chicken from the skillet and set it aside on a clean plate; it will finish cooking gently within the flavorful sauce later.
3. Make the sauce: Utilizing the same skillet – without cleaning it, as the browned bits (fond) left from the chicken contribute immense flavor – reduce the heat slightly to medium. Add the finely chopped onion to the pan and sauté for 2-3 minutes, stirring occasionally, until the onion becomes translucent, soft, and fragrant. Next, pour in the sugar-free marinara sauce, stirring it well with a wooden spoon or spatula to scrape up any flavorful bits stuck to the bottom of the pan. Bring the sauce to a gentle simmer and let it cook uncovered for about 5 minutes, allowing the flavors to meld and deepen beautifully, creating a rich base for your chicken.
4. Cook the chicken: Carefully return the seared chicken breasts to the skillet, nestling them down into the simmering tomato sauce. Ensure they are partially submerged so they can absorb all the wonderful flavors. Reduce the heat to medium-low, cover the skillet tightly with a lid, and let the chicken cook gently for 10-12 minutes. This slow simmer ensures the chicken cooks through evenly and remains incredibly tender and moist. The chicken is fully cooked when its internal temperature reaches 165°F (74°C) as measured with a reliable meat thermometer inserted into the thickest part of the breast.
5. Finish the dish: Once the chicken is fully cooked, remove the lid from the skillet. Evenly scatter the halved cherry tomatoes over the top of the chicken and around the rich sauce. Next, generously sprinkle the low-fat shredded mozzarella cheese (or buffalo mozzarella) evenly over the chicken and tomatoes. Cover the skillet again with the lid and let it sit for just 2-3 minutes. Alternatively, if your skillet is oven-safe, you can transfer it to a preheated oven at 375°F (190°C) for a few minutes until the cheese is perfectly melted and bubbly, creating an irresistible golden crust.
6. To serve: Remove the skillet from the heat. The final touch for this authentic Caprese experience is the fresh basil. Tear the fresh basil leaves (or roughly chop them) and scatter them generously over the entire dish. The residual heat from the dish will gently release their aromatic oils, infusing the meal with their distinct fragrance. Serve your Chicken Caprese immediately, ideally paired with a crisp, fresh green salad, a side of whole wheat pasta, or some crusty Italian bread to soak up every last drop of that delicious, vibrant sauce. Enjoy!

Pro Tips and Tricks for the Best Chicken Caprese

To truly master this Caprese chicken dish and ensure every single bite is infused with authentic Italian flavors and perfectly cooked, keep these expert tips in mind:

• Herb Selection is Key: For the most aromatic and flavorful marinade, it’s highly recommended to use a robust and balanced mix of Italian herbs. If you don’t have a pre-made blend on hand, prioritize combining dried oregano and basil, as these two are absolutely fundamental to the classic Italian flavor profile. A small pinch of dried thyme or rosemary can also be added to further elevate the seasoning and add complexity.
• Fresh Basil is Non-Negotiable: This recipe truly earns its ‘Caprese-style’ title with the inclusion of fresh basil. The vibrant, slightly peppery, and sweet aroma and taste of fresh basil are irreplaceable and cannot be adequately replicated by dried versions. If fresh basil is genuinely unavailable, a couple of teaspoons of good quality pesto sauce can offer a similar flavor profile and a green hue in a pinch, but for the purest Caprese experience, fresh basil is essential. Never skip it if you can help it!
• Weight Watchers 0-Point Option: For those on a strict Weight Watchers plan looking to significantly reduce the point value, consider a clever substitution: use cottage cheese instead of low-fat mozzarella. While the texture will be distinctively different, cottage cheese melts surprisingly well and offers a creamy, tangy alternative that can help bring the dish closer to a 0-point version per serving, depending on your other ingredient choices.
• Optimal Tomato Choice: While cherry tomatoes are excellent for this recipe, offering a delightful burst of sweetness, if you happen to have access to exceptionally fresh, ripe garden tomatoes or high-quality heirloom tomatoes from a local market, don’t hesitate to use them. Dice larger tomatoes into bite-sized pieces for the best texture and ensure even flavor distribution throughout the dish.
• Meal Prep Perfection: This Chicken Caprese is an outstanding candidate for convenient meal prepping. To prepare ahead, cook the chicken entirely in the tomato sauce as per the instructions, then let it cool completely. At this stage, you can freeze individual portions in airtight containers for up to 3 months. When you’re ready to enjoy, simply reheat the frozen chicken and sauce in a skillet over medium heat with a splash of water or chicken broth. Once it’s hot and bubbling, then add the fresh cherry tomatoes, basil, and cheese to finish the dish, ensuring the freshest taste and best melted texture.
• Avoid Overcrowding the Pan: When searing the chicken, it is crucial not to overcrowd your skillet. If you have a smaller pan, it’s always better to sear the chicken in batches. Overcrowding lowers the pan’s temperature, which leads to the chicken steaming instead of achieving that desired, beautifully browned, and flavorful crust.
• Taste and Adjust Seasoning: Always taste your marinara sauce before returning the chicken to the pan for its final simmer. This is your chance to adjust the salt, pepper, or add a bit more Italian herbs as needed. Remember, flavors can often intensify as they simmer and meld, so adjust accordingly for your preference.
• Butterfly Thick Breasts: If your chicken breasts are very thick, consider butterflying them in half horizontally to create two thinner cutlets. This not only speeds up cooking time but also ensures the chicken cooks more evenly and stays tender.

Serving Suggestions for Your Chicken Caprese

This versatile Chicken Caprese can be the star of your meal or part of a larger, more elaborate spread. Here are some delicious ideas to complement your dish:

• Classic Italian Pairing: Serve it generously over a bed of al dente whole wheat pasta, linguine, or angel hair pasta to soak up every last drop of the delectable tomato sauce. For a lower-carb option, zucchini noodles or spaghetti squash also work beautifully.
• Light & Fresh Option: A crisp green salad, dressed with a light vinaigrette or a balsamic glaze, perfectly complements the rich flavors of the chicken without making the meal too heavy.
• Hearty Grain Accompaniment: Pair this dish with fluffy quinoa, brown rice, or creamy polenta for a more substantial and comforting meal that will keep you feeling satisfied.
• Crusty Bread for Dipping: Don’t underestimate the simple pleasure of a warm, crusty loaf of Italian bread or garlic bread. It’s perfect for soaking up the flavorful tomato and cheese sauce.
• Roasted Vegetable Medley: A side of roasted asparagus, broccoli florets, or colorful bell peppers would add extra nutrients, texture, and a delightful earthy flavor to your plate.

Delicious Variations to Try with Your Caprese Chicken

Feel free to get creative and customize your Chicken Caprese with these exciting ideas to suit your taste or what you have on hand:

• Pesto Drizzle: For an extra layer of vibrant flavor and a beautiful presentation, drizzle a tablespoon of fresh basil pesto over the finished dish just before serving.
• Spice It Up: If you enjoy a bit of heat, add a pinch or two of red pepper flakes to the marinara sauce when you’re simmering it. This will provide a subtle, welcome kick.
• Sun-Dried Tomato Boost: Incorporate some finely chopped sun-dried tomatoes (oil-packed or rehydrated) into the marinara sauce for a deeper, more concentrated tomato flavor and a chewy texture.
• Vegetable Enhancement: Sauté some sliced bell peppers, mushrooms, or even a handful of spinach along with the onions for added texture, nutrients, and visual appeal.
• Different Cheese Combinations: While mozzarella is traditional and delicious, consider a blend of mozzarella and provolone for a sharper flavor, or sprinkle some freshly grated Parmesan cheese over the top before the final melt.
• Lemon Zest Brightness: A final sprinkle of fresh lemon zest just before serving can add a bright, zesty counterpoint that truly awakens all the flavors.

Related Recipes You Might Enjoy

If you loved this Italian-inspired chicken dish and are looking for more delicious and wholesome meal ideas, be sure to check out these other fantastic recipes from our kitchen. They’re perfect for expanding your repertoire of easy and flavorful chicken dinners:

Marry Me Chicken: A rich, creamy, and undeniably delicious chicken dish that’s so good, it might just inspire a proposal!

Pizzaioli Chicken: Another incredible one-pot wonder, this recipe brings all your favorite pizza-inspired flavors to a satisfying and easy chicken dinner, making it a perfect weeknight staple.

Piri Piri Chicken: For those who love a bit of fiery spice and bold flavors, this succulent Piri Piri chicken is a guaranteed family favorite that delivers on taste and excitement.

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Chicken Caprese

Servings: 4

Total: 25 minutes mins

A hearty and healthy Italian chicken recipe.

Ingredients 

• ▢ 1 teaspoon of olive oil, 5 ml
• ▢ 2 chicken breasts, about 600 g total
• ▢ 1 teaspoon of salt, 5 g
• ▢ 1/2 teaspoon of black pepper, 2 g
• ▢ 3 cloves garlic, crushed (9 g)
• ▢ 1 teaspoon of Italian herbs, 2 g
• ▢ 1 small onion, finely chopped (about 1/2 cup or 70 g)
• ▢ 2 cups sugar-free marinara sauce, 480 ml
• ▢ 2 cups of cherry tomatoes, halved (300 g)
• ▢ 1 cup of low-fat shredded mozzarella cheese, or buffalo mozzarella (120 g)
• ▢ 15 fresh basil leaves, 10 g

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Instructions 

• Season the chicken breasts: Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, crushed garlic, and Italian herbs. Let them sit for 5 minutes to absorb the flavors.
• Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
• Make the sauce: In the same skillet, add the finely chopped onion and sauté for 2-3 minutes until softened. Stir in the marinara sauce and cook for another minute. Let the sauce simmer for 5 minutes, allowing the flavors to meld.
• Cook the chicken: Return the chicken breasts to the skillet, nestling them into the tomato sauce. Reduce the heat to medium-low, cover, and let the chicken cook for 10-12 minutes, or until fully cooked (internal temperature of 165°F or 74°C).
• Finish the dish: Scatter the halved cherry tomatoes over the top. Sprinkle the shredded mozzarella cheese evenly over the chicken and tomatoes. Cover the skillet again and let it sit for 2-3 minutes, just until the cheese melts.
• To serve: Remove the skillet from the heat. Tear the fresh basil leaves and scatter them over the dish. Serve immediately, pairing it with a fresh green salad.

Notes

5 Points per serving. 

 

Nutrition

Serving: 384gCalories: 429kcalCarbohydrates: 17gProtein: 42gFat: 20gSaturated Fat: 5gCholesterol: 115mgSodium: 1167mgPotassium: 877mgFiber: 7.7gSugar: 11gCalcium: 274mgIron: 1.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: Italian

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