Creamy Slow Cooker Chicken Alfredo Soup: A Healthy & Flavorful Comfort Food Recipe

There’s nothing quite like a warm, hearty bowl of soup to chase away the chill of a cold, blustery day. The sound of the wind howling outside only amplifies the comfort of being snuggled indoors, and a delicious soup makes that feeling even better. For ultimate ease and minimal effort, the humble crockpot is a true hero, transforming simple ingredients into a rich and satisfying meal with very little hands-on time. Our lightened-up Chicken Alfredo Soup recipe is a perfect example, offering all the creamy, savory flavors you crave without the heavy guilt. It’s a complete meal on its own, but pairs wonderfully with a side of crusty bread, warm breadsticks, or a few crisp crackers.

This delightful Chicken Alfredo Soup begins with tender, shredded chicken. We highly recommend using a rotisserie chicken for this recipe. Not only does it save you valuable prep time, but its pre-cooked goodness and seasoned flavor add an incredible depth that elevates the entire soup. This shredded chicken is then bathed in a cleverly lightened base, featuring a combination of light Alfredo sauce, low-fat cream of chicken soup, unsweetened almond milk, and robust chicken broth. To truly bring out that classic Alfredo essence, we incorporate points-friendly bacon and a generous sprinkle of finely grated Parmesan cheese, creating a symphony of flavors that will warm you from the inside out.

If you’re looking for more comforting and healthy soup options, be sure to explore these 27 delicious Weight Watchers Soup Recipes for endless inspiration!

Why You’ll Love Making This Chicken Alfredo Soup

This isn’t just another soup recipe; it’s a culinary experience designed for both flavor and convenience. Here are three compelling reasons why this Chicken Alfredo Soup deserves a permanent spot in your weekly meal rotation:

1. The Irresistible Trio: Chicken, Cheese, and Bacon

Some flavor combinations are simply destined for greatness, and chicken, cheese, and bacon are a prime example. When these three iconic ingredients come together in a single dish, they create a rich, savory, and incredibly satisfying profile that can elevate any meal. The tender chicken provides a robust base, the Parmesan cheese adds a sharp, umami depth and creamy texture, while the crispy bacon introduces a smoky, salty counterpoint that makes every spoonful utterly addictive. This soup perfectly balances these powerful flavors, ensuring a truly indulgent experience that tastes far more decadent than it actually is. It’s a comforting hug in a bowl, perfect for any occasion.

2. Indulgent Creaminess Without the Calorie Overload

Many traditional cream-based soups, such as classic potato soup or cheddar broccoli soup, are notorious for being high in fat and calories. We’ve expertly crafted this Chicken Alfredo Soup to deliver all the luxurious, creamy texture and rich flavor you desire, but with a significantly lighter touch. By utilizing ingredients like light Alfredo sauce, low-fat cream of chicken soup, and unsweetened almond milk, we achieve that delightful velvety consistency without resorting to heavy creams or excessive fats. The result is a truly guilt-free pleasure: a single cup of this savory soup contains only 142 calories and just 4 Weight Watchers Points, making it an excellent choice for those mindful of their nutritional intake while still craving a delicious, hearty meal.

3. A Powerhouse of Lean Protein

In a world where healthy eating often means sacrificing flavor, this Chicken Alfredo Soup stands out as a delicious exception. Say goodbye to bland veggie soups when you can enjoy such a fantastic protein boost without compromising on taste! Each generous cup of this soup provides an impressive 19 grams of lean protein. Protein is essential for building and repairing tissues, keeping you feeling full and satisfied, and supporting a healthy metabolism, all of which are crucial components of any successful weight loss journey or active lifestyle. This soup ensures you get the vital nutrients you need, combined with a flavor profile that makes healthy eating genuinely enjoyable.

Essential Ingredients for Your Chicken Alfredo Soup

Gathering your ingredients is the first step to creating this delightful crockpot meal. Each component plays a vital role in building the soup’s rich flavor and creamy texture:

• 2 cups chicken broth (low sodium preferred)
• 10 oz cooked, shredded chicken (rotisserie chicken works wonders for flavor and convenience)
• 1 can (284ml) low-fat cream of chicken soup
• ¾ cup light Alfredo sauce
• 1 cup unsweetened almond milk
• 6 slices of cooked Oscar Mayer Center Cut bacon (or other points-friendly bacon), crumbled
• 2 tablespoons finely grated Parmesan cheese
• 1 clove garlic, minced or finely diced

Step-by-Step Guide: How to Make Chicken Alfredo Soup

Making this soup in your slow cooker couldn’t be easier. Just a few simple steps stand between you and a wonderfully comforting meal:

1. Prepare the Bacon: Begin by cooking the bacon slices on the stovetop until they are perfectly crispy. Once cooked, drain any excess fat, then crumble the bacon into small pieces. Set aside a small amount for garnish if desired.
2. Set Up Your Crockpot: Plug in your slow cooker and set it to the HIGH heat setting. This initial high heat helps to bring the soup up to temperature quickly.
3. Combine Broth and Soup: Pour the chicken broth and the low-fat cream of chicken soup into the crockpot. Stir these two ingredients together thoroughly until well combined and smooth.
4. Add Remaining Ingredients: Now, add the shredded chicken, light Alfredo sauce, almond milk, finely grated Parmesan cheese, and the diced garlic to the crockpot. Stir everything together gently to ensure all ingredients are evenly distributed. Finally, mix in the majority of your crumbled bacon, reserving some for a topping if you wish.
5. Cook to Perfection: Cover the crockpot and let the soup cook on HIGH for 30 minutes. After this initial period, reduce the heat setting to LOW and allow the soup to simmer for an additional 1.5 hours. This slow simmering time allows the flavors to meld beautifully and the soup to achieve its optimal creamy consistency.
6. Serve and Savor: Once the cooking time is complete, stir the soup one last time. Ladle generously into bowls, garnish with any reserved crumbled bacon or a sprinkle of fresh parsley, and serve warm. Enjoy this delicious, homemade comfort food!

This recipe yields approximately 6 cups of soup. Here’s the nutrition information per 1-cup serving:

• Calories: 142
• Fat: 5 g
• Saturated Fat: 1.1 g
• Carbohydrates: 6 g
• Fiber: 0.5 g
• Sugars: 0.3 g
• Sodium: 623 mg
• Protein: 19 g

Weight Watchers (WW) Points Breakdown

One of the fantastic benefits of this recipe is its Weight Watchers friendliness! Here’s a detailed breakdown of the points for each ingredient, helping you track your meals accurately:

• Chicken broth: 0 points
• Shredded chicken: 0 points (if using lean chicken breast)
• Low-fat cream of chicken soup: 5 points
• Light Alfredo sauce: 13 points
• Almond milk: 1 point
• Cooked Oscar Mayer center-cut bacon: 6 points
• Finely grated Parmesan cheese: 1 point
• Diced garlic: 0 points

Based on the Weight Watchers app recipe creator, this delightful soup comes out to just 4 points per cup. This makes it an excellent, satisfying option for those on their weight management journey.

For those using older versions of Weight Watchers, here’s a quick guide:

• Personal Points: 3-4 points, depending on your individual 0PP foods list.
• SP Freestyle (Blue & Purple plans): 3 points when calculated using the WW recipe builder.
• Smart Points (Green plan): 4 points when calculated using the WW recipe builder.
• Point Plus: 4 points when calculated with a PP calculator.

Creative Variations to Customize Your Chicken Alfredo Soup

While this Chicken Alfredo Soup recipe is a winner as written, it’s also incredibly versatile! Don’t hesitate to get creative and tailor it to your personal preferences or what you have on hand. Here are a few ideas to inspire you:

• Alternate Proteins: While chicken provides that classic “Alfredo” flavor we all love, you can certainly experiment with other meats. For a different twist, consider using cooked chicken sausage (browned first), lean ground turkey, or even extra-lean ground beef. If using ground meat, be sure to brown it thoroughly and drain any fat before adding it to the crockpot to maintain the soup’s light profile.
• Alfredo Sauce Alternatives: If you’re having trouble finding light Alfredo sauce, or simply want to try something different, a fantastic substitute is fat-free cream cheese. Cut one block of fat-free cream cheese into small cubes before adding it to the crockpot. This helps it melt more evenly and seamlessly into the soup base, contributing to a rich, creamy texture without adding significant fat or calories.
• Bacon Shortcuts: We love the flavor of freshly cooked, crumbled bacon, but if you’re short on time or don’t have fresh bacon readily available, you can easily use pre-cooked bacon bits. Simply stir them in at the end, or sprinkle them over the top of individual servings for that satisfying crunch and smoky flavor without any extra cooking effort.
• Add Veggies: Boost the nutritional value and texture by incorporating vegetables. Fresh spinach or chopped kale can be stirred in during the last 15-20 minutes of cooking until wilted. Sautéed mushrooms or finely diced bell peppers (red or yellow for sweetness) can also be added with the other ingredients for more flavor and fiber.
• A Hint of Spice: For those who enjoy a little kick, a pinch of red pepper flakes can be added along with the garlic to introduce a subtle warmth without overpowering the Alfredo flavor.

Expert Tips and Tricks for Perfect Chicken Alfredo Soup Every Time

To ensure your Chicken Alfredo Soup turns out perfectly delicious and makes your life even easier, keep these handy tips and tricks in mind:

• Prepare Chicken Ahead: One of the best time-saving strategies is to cook and shred your chicken in advance. You can cook chicken breasts or thighs in the crockpot on HIGH for 3-4 hours with a little broth, making them incredibly tender and easy to shred. Having pre-shredded chicken ready to go significantly cuts down on meal prep time on busy days.
• Milk Substitution Notes: While almond milk is recommended for its low-point value, you can certainly substitute it with 1% skim milk if preferred. However, be mindful that using dairy milk will likely increase the Weight Watchers points per serving, so adjust your tracking accordingly.
• Freezing for Future Meals: This soup freezes exceptionally well, making it ideal for meal prepping or having emergency comfort food on hand. To freeze individual portions, pour the cooled soup into a silicone muffin tray. Once frozen solid, pop out the soup pucks and transfer them to a freezer-safe zip-lock bag. This method allows you to easily grab just one cup at a time and thaw only what you need, reducing waste and offering ultimate convenience.
• Storage and Reheating: Store any leftover Chicken Alfredo Soup in an airtight container in the refrigerator for up to 7 days. When reheating, if the soup has become very thick (which often happens with cream-based soups after refrigeration), simply add a splash of extra chicken broth or a little almond milk while warming it up on the stovetop or in the microwave. Stir well until it reaches your desired consistency.
• Stovetop Adaptation: No crockpot? No problem! This soup can also be made on the stovetop. Simply combine all ingredients (except the bacon for garnish) in a large pot or Dutch oven over medium heat. Bring the mixture to a gentle simmer, then reduce the heat to low and continue to cook for about 20-30 minutes, stirring frequently to prevent the creamy base from sticking or burning on the bottom. Add crumbled bacon at the end and serve.
• Seasoning to Taste: Always taste your soup before serving and adjust seasonings as needed. You might want to add a pinch more salt, black pepper, or even a dash of onion powder or dried Italian herbs to enhance the flavor profile.

Similar Recipes You’ll Enjoy

If you loved the ease and flavor of this Chicken Alfredo Soup, you’re sure to enjoy these other fantastic recipes that are perfect for a cozy meal or healthy snack:

• Crispy Baked Onion Rings: A lighter take on a classic side dish, perfectly crunchy and flavorful.
• BBQ Chicken Wonton Cups: Delicious, bite-sized appetizers or a light meal, packed with savory flavors.
• Weight Watchers Deviled Eggs: A protein-rich snack or appetizer, reimagined to be points-friendly and utterly delicious.