Effortless Weight Watchers November Meal Plan: Savor Healthy Autumn Flavors & Stay On Track (Nov 3-9)

As the crisp air of November settles in, bringing with it the allure of cozy comfort foods and the joyful anticipation of holiday gatherings, many of us find ourselves at a crucial point in our wellness journey. This transitional month offers the perfect opportunity to double down on our health goals, ensuring we navigate the upcoming festive season with confidence and control. To help you stay perfectly on track, we’ve curated this exclusive FREE Weight Watchers November Meal Plan, specifically designed for November 3rd through 9th. It’s your secret weapon to enjoying the warm, satisfying flavors of autumn without compromising your commitment to healthy eating.

This comprehensive, week-long meal plan is more than just a list of recipes; it’s your definitive roadmap to delicious, point-friendly eating that truly embraces the best of autumn’s bounty. Imagine savoring hearty, soul-warming soups and stews, discovering creative and nutritious uses for seasonal pumpkin and squash, and indulging in delectable desserts, all while adhering to your daily SmartPoints® allowance. Each meal has been meticulously crafted to nourish both your body and your soul, providing balanced nutrition and incredible flavor. Whether your aim is to shed a few pounds, maintain your current weight, or simply cultivate more mindful eating habits, this plan offers a diverse array of options to cater to your unique needs and taste preferences. So, go ahead – don your favorite sweater, brew yourself a comforting cup of tea, and let’s embark on a delightful week of wholesome eating that promises to leave you feeling energized, satisfied, and perfectly prepared for everything November brings.

Weight Watchers Meal Plan SUNDAY November 3rd

Kick off your week with a day packed with comforting flavors that feel indulgent but are perfectly Weight Watchers-friendly. Sunday is all about savoring delicious meals without the guilt.

• B: Choco Oats (5 points)
  Start your Sunday with a delightful and surprisingly light Choco Oats recipe, offering a satisfying chocolatey beginning without derailing your points.
• L: 4 Ingredient Easy Taco Cauliflower Skillet (4 points)
  This quick and easy skillet combines the vibrant flavors of tacos with the healthy benefits of cauliflower rice, making for a light yet satisfying lunch.
• D: Easy Lasagna Soup (6 points)
  Experience all the beloved comfort of lasagna in a heartwarming soup form, significantly reducing the point count while maximizing flavor.
• Dessert: Pumpkin Pie Cake (3 points)
  A perfect autumnal treat, this Pumpkin Pie Cake delivers a taste of the season in a light, point-conscious dessert.

Total WW Points: 18

Notes: We all love the rich, comforting taste of traditional lasagna, but it can often be packed with Weight Watchers points. This innovative lasagna soup offers the ideal blend of hearty comfort and point-friendly eating, making it a fantastic choice for a relaxed Sunday dinner.

Weight Watchers Meal Plan MONDAY November 4th

Ease into your work week with a collection of energizing and flavorful meals that keep you feeling full and focused, demonstrating that healthy eating never has to be bland.

• B: Sweet Potato Sausage Breakfast Casserole (2 points)
  A savory and filling breakfast casserole that perfectly combines the sweetness of sweet potato with lean sausage, a true fall classic.
• L: Cheeseburger Lettuce Wraps (6 points)
  Enjoy the satisfying taste of a cheeseburger without the heavy bun, making for a fresh and crunchy lunch option.
• D: Baked Gnocchi Bolognese (9 points)
  Indulge in this surprisingly Weight Watchers-friendly Baked Gnocchi Bolognese, a hearty and delightful dish that’s sure to become a cold-weather favorite.
• Dessert: S’mores Bites (2 points)
  A miniature treat that captures the essence of s’mores in a bite-sized, point-smart package.

Total WW Points: 19

Notes: Prepare to be amazed by how incredibly Weight Watchers-friendly this baked gnocchi bolognese is! It’s a decadent-tasting dish that offers warmth and satisfaction, making it an ideal meal to enjoy throughout the cooler months.

Weight Watchers Meal Plan TUESDAY November 5th

Tuesday’s menu brings a delightful mix of sweet and savory, ensuring your taste buds are engaged while your SmartPoints stay in check.

• B: Peach Crepes with Candied Almonds (5 points)
  Light and elegant peach crepes with a touch of candied almonds provide a sweet and sophisticated start to your day.
• L: Cheesy Italian Rice Skillet (6 points)
  A comforting and flavorful skillet meal featuring cheesy Italian rice, perfect for a mid-day refuel.
• D: Tortellini Soup (3 points)
  A wonderfully light yet satisfying tortellini soup, offering a burst of flavor in a low-point broth.
• Dessert: Baked Apples (5 points)
  Classic baked apples, a warm and naturally sweet dessert that embodies the spirit of autumn.

Total WW Points: 19

Notes: For a delicious seasonal twist, feel free to substitute the peaches in the crepes with any other fresh fall fruit you love, such as crisp, juicy apples. This simple change can introduce new flavors and textures to your breakfast.

Weight Watchers Meal Plan WEDNESDAY November 6th

Mid-week calls for simplicity and comfort, and Wednesday’s plan delivers with incredibly low-point options that don’t skimp on flavor or satisfaction.

• B: 3 Ingredient Banana Omelette (1 point)
  An incredibly simple yet surprisingly delicious banana omelette, offering a quick and very low-point breakfast solution.
• L: Weight Watchers Chicken Pot Pie (4 points)
  Enjoy the ultimate comfort food, chicken pot pie, transformed into a Weight Watchers-friendly version that’s both savory and incredibly satisfying.
• D: Zero Point Asian Soup (0 points)
  A fantastic zero-point Asian soup, bursting with flavor and vegetables, making it a perfect light and healthy dinner.
• Dessert: Apple Cake (7 points)
  A delightful apple cake, ideal for a sweet treat that fits within your daily allowance, especially comforting on a cool evening.

Total WW Points: 12

Notes: Chicken pot pie is renowned as one of the most comforting dishes, and with this brilliant recipe, you can indulge in its cozy warmth for just 4 Weight Watchers points! It’s so good, you might even find yourself wanting to double up on servings, ensuring you have enough for a truly satisfying meal.

Weight Watchers Meal Plan THURSDAY November 7th

As the week progresses, Thursday brings a selection of meals designed to provide maximum comfort, robust flavor, and a comforting warmth, perfectly suited for the chill of November.

• B: Brown Sugar Oat Coffee Cake (5 points) + 2 boiled eggs (0 points)
  A sweet and hearty coffee cake paired with protein-rich boiled eggs offers a balanced and energizing breakfast.
• L: Healthy Veggie Quesadillas (2 points)
  These light and nutritious veggie quesadillas are packed with flavor and vegetables, providing a quick and easy lunch option.
• D: King Ranch Chicken Casserole (4 points)
  A classic comfort food, the King Ranch Chicken Casserole is reimagined to be Weight Watchers-friendly, offering a rich and creamy dinner.
• Dessert: Pineapple Dessert (5 points)
  A light and refreshing pineapple dessert, providing a sweet end to your day with a tropical twist.

Total WW Points: 16

Notes: Every meal planned for this Thursday is specifically chosen to deliver an abundance of comfort, rich flavor, and a delightful warmth. These recipes are fantastic additions to your repertoire and are definitely worth saving to help you stay well-fed and cozy throughout the upcoming colder months.

Weight Watchers Meal Plan FRIDAY November 8th

Welcome the weekend with a day dedicated to effortless and delicious meals. Friday’s plan features quick-to-prepare dishes, ensuring you can relax and enjoy the start of your leisure time without spending hours in the kitchen.

• B: Tortilla Quiche Bake (3 points)
  A savory and simple tortilla quiche bake, perfect for a fuss-free Friday morning.
• L: Fiesta Chicken (0 points)
  Enjoy a vibrant and flavorful Fiesta Chicken that’s a fantastic zero-point option, making for a healthy and satisfying lunch.
• D: Weight Watchers Meatloaf (5 points)
  A classic comfort dinner, this Weight Watchers meatloaf is hearty, flavorful, and keeps your points in check.
• Dessert: No Bake Cheesecake (4 points)
  Indulge in a creamy, delicious no-bake cheesecake that’s surprisingly light and perfect for a sweet Friday night treat.

Total WW Points: 12

Notes: This day’s meal plan is thoughtfully curated to feature easy-to-make meals, perfectly suiting the Friday vibe. After a long week, no one wants to spend extensive time in the kitchen, so these recipes ensure you can enjoy delicious, healthy food with minimal effort, allowing you to truly unwind.

Weight Watchers Meal Plan SATURDAY November 9th

Embrace the freedom of Saturday with flexible options that prioritize relaxation and smart choices. This day is about enjoying your weekend while seamlessly adhering to your wellness goals, with a focus on delicious leftovers and comforting new tastes.

• B: Sweet Potato Pancakes (6 points)
  Start your Saturday with a cozy and unique breakfast of sweet potato pancakes, a delightful twist on a classic.
• L: Chicken Broccoli Teriyaki (3 points)
  A flavorful and healthy Chicken Broccoli Teriyaki provides a satisfying lunch that’s both quick to make and delicious.
• D: Leftovers! Choose any soup or dish you have leftover from this week.
  Enjoy the ultimate convenience on Saturday evening by repurposing delicious leftovers from earlier in the week.
• Dessert: Leftovers! From your favorite dessert this week.
  Revisit your favorite sweet treat from the week for a simple and satisfying dessert.

Total WW Points: 9+

Notes: This entire day can be dedicated to savoring delicious leftovers if that suits your preference. Utilizing leftovers is a brilliant strategy for completely relaxing over the weekend, eliminating cooking stress, and effortlessly staying on track with your Weight Watchers goals. It’s the perfect way to combine ease with smart eating.

Your Essential Weight Watchers Grocery List for November 3-9

To make your week of healthy eating as smooth and stress-free as possible, we’ve compiled a comprehensive grocery list. This list includes all the necessary ingredients for the delicious recipes outlined in this Weight Watchers November Meal Plan. Before heading to the store, take a moment to check your pantry and fridge for items you may already have on hand to minimize your shopping trip and reduce waste.

Produce

• Skim milk
• Sweet potatoes
• Garlic
• Onions
• Green bell peppers
• Swiss chard
• Bananas
• Mushrooms
• Tomatoes
• Cauliflower
• Zucchini
• Spinach
• Celery
• Carrots
• Bok choy
• Napa cabbage
• Ginger root
• Scallions
• Red bell pepper
• Bean sprouts
• Snow peas
• Cilantro
• Corn
• Broccoli
• Apples
• Pineapple
• Lemons

Dairy & Eggs

• Eggs
• Light butter substitute
• Cottage cheese
• Mozzarella cheese
• Cheddar cheese
• Cream cheese
• Parmesan cheese
• Evaporated milk
• Cool Whip

Meat & Poultry

• Turkey sausages
• Ground turkey, lean
• Ground beef, lean
• Chicken breast

Grains & Baking

• Oats
• All-purpose flour
• Self-rising flour
• Brown rice
• Long grain rice
• Lasagna noodles
• Tortellini pasta
• Graham crackers

Canned & Jarred Goods

• Cocoa powder
• Canned sliced peaches
• Salsa
• Black beans
• Crushed tomatoes
• Diced tomatoes
• Water chestnuts
• Bamboo shoots
• Cream of mushroom soup
• Pumpkin purée and sweet potato puree (get regular sweet potatoes if you can’t find puree)

Frozen Foods

• Mixed vegetables

Condiments & Spices

• Cinnamon
• Salt
• Black pepper
• Vanilla extract
• Nutmeg
• Italian seasoning
• Garlic powder
• Onion powder
• Olive oil
• Worcestershire sauce
• Oregano
• Rosemary
• Basil
• Red pepper flakes
• Paprika
• Thyme
• Chili powder
• Cayenne pepper
• Cumin
• Teriyaki sauce
• Pumpkin pie spice

Baking & Sweeteners

• Splenda
• Chocolate chips
• Cornstarch
• Monk fruit with erythritol
• Maple syrup
• Granulated sugar
• Brown sugar
• Powdered sugar
• Baking powder
• Baking soda

Breads & Wraps

• Burrito-sized tortillas
• Corn tortillas
• Crescent roll dough

Beverages

• Almond milk
• Diet Sprite

Miscellaneous

• Vegetable oil
• Ketchup
• Yellow mustard
• Pickle chips
• Soy sauce
• Chicken broth
• Beef broth
• Vegetable broth
• Cooking spray
• Hershey’s bars
• Marshmallows

Smart Zero Point Snacks for Anytime

Staying on track with Weight Watchers means having smart snack options readily available. The beauty of ZeroPoint® foods is that you can enjoy them anytime, without tracking, helping to curb hunger and keep you satisfied between meals. Here are a few delicious ideas to incorporate throughout your week:

• Jello Grapes: A fun, fruity, and refreshingly sweet treat that feels indulgent but is completely zero points.
• Chocolate Greek Yogurt: Combine plain non-fat Greek yogurt (a ZeroPoint food) with a sprinkle of cocoa powder for a rich, protein-packed snack.
• Orange Creamsicle Treat: Recreate the nostalgic flavor of an orange creamsicle with zero-point ingredients for a refreshing and satisfying snack.

For even more variety and inspiration, explore additional Weight Watchers Zero Point snacks here! Remember to always utilize the WW app or website to access the recipe builder and diligently track your daily food intake and points, ensuring you stay within your personalized allowance.

Pro Tips for Easy and Efficient Meal Preparation

Successful healthy eating, especially during busy weeks, hinges on smart meal prep strategies. By dedicating a little time upfront, you can significantly reduce daily cooking stress, save time, and ensure you always have nutritious, point-friendly options ready to go. Here are some invaluable tips to make your Weight Watchers journey seamless and enjoyable:

1. Embrace the “Cook Once, Eat Twice” Philosophy: This is a game-changer for efficient meal planning. When you’re preparing dinner, make it a habit to double the recipe. The extra portion can then be easily repurposed for lunch the following day, or even frozen for a future meal. For instance, if you’re making a hearty roasted pumpkin and black bean chili for dinner, cook a larger batch. The next day, you can use the leftover chili to top a vibrant salad, stuff a baked sweet potato, or even use it as a filling for wraps. This simple trick not only saves time but also ensures you have delicious, pre-made meals on hand, preventing last-minute unhealthy choices.
2. Create a “Build-Your-Own” Dinner Station: Simplify family dinners by offering a customizable spread. On a designated prep day, chop a variety of colorful vegetables like bell peppers, cucumbers, carrots, and lettuce. Cook lean proteins such as grilled chicken, baked salmon, or lean ground turkey, and prepare a batch of whole grains like quinoa or brown rice. Set all these components out buffet-style. Family members can then assemble their own Buddha bowls, wraps, or salads, tailoring their meals to individual tastes while you save significant time on daily meal prep. This approach also encourages everyone to eat more vegetables and can be a fun way to get kids involved in healthy eating.
3. Plan for Strategic Indulgences: The holiday season often brings with it tempting treats. Instead of feeling deprived, which can often lead to overindulgence, plan for small, mindful portions of your favorite seasonal delights. By consciously incorporating a small piece of pumpkin pie or a mini s’mores bite into your weekly plan, you satisfy cravings without derailing your progress. This mindful approach helps prevent the feeling of restriction, fostering a healthier relationship with food and keeping you steadily on track with your health and wellness goals. Remember, Weight Watchers is about sustainable lifestyle changes, not rigid deprivation.
4. Batch Prep Basics: Beyond specific meals, consider batch preparing foundational ingredients. This might include washing and chopping all your vegetables for the week, pre-cooking a large batch of chicken breast or ground meat, or boiling eggs for quick protein boosts. Having these ready-to-use components significantly speeds up meal assembly during busy weekdays.
5. Utilize Smart Snacks: Keep your fridge and pantry stocked with ZeroPoint snacks and other low-point options. Pre-portioned fruit, veggie sticks with hummus, or Greek yogurt can make a huge difference in preventing impulsive, high-point snacking when hunger strikes unexpectedly.

This Weight Watchers November Meal Plan is designed to be your trusted companion through the heart of autumn, offering a perfect balance of comfort, nutrition, and ease. Download the printable PDF today to dive into a week of mouthwatering recipes that powerfully demonstrate how healthy eating can be not only delicious but also perfectly aligned with the festive spirit of the season. Enjoy your journey to a healthier, happier you!