Delicious & Healthy: Top Weight Watchers Sandwich Recipes Under 7 Points
For many, the humble sandwich is a timeless classic – a go-to meal that offers comfort, convenience, and versatility. Yet, when embarking on a weight loss journey, particularly with programs like Weight Watchers, the idea of a truly satisfying, filling, and flavorful sandwich might seem challenging. Dieters often struggle to find options that are light on points but heavy on taste and satiety. The good news is, you don’t have to sacrifice your love for sandwiches to stay on track!
Weight Watchers offers a fantastic array of sandwich recipes that perfectly blend health, flavor, and low-point values, making them ideal for any meal of the day. Whether you’re craving something light and fresh, hearty and satisfying, or a unique flavor combination, there’s a WW-friendly sandwich out there for you. We’ve compiled a list of 15 incredible Weight Watchers sandwich recipes, each costing 7 points or less, proving that healthy eating can be both easy and incredibly delicious. Get ready to discover your new favorite low-point lunch or dinner!
1. Chicken Cobb Salad Sandwich
7 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 1
Transforming the beloved Cobb Salad into a convenient sandwich, this recipe delivers a burst of classic flavors and textures in every bite. It’s a remarkably satisfying meal for one, packed with lean protein and fresh vegetables. Imagine tender chicken, crispy bacon, a perfectly boiled egg, and crisp greens, all nestled between two slices of wholesome bread. The preparation is wonderfully straightforward: simply layer your pre-cooked ingredients and enjoy. To keep this sandwich perfectly aligned with Weight Watchers guidelines, opt for reduced-calorie whole wheat bread. While the assembly takes mere minutes, remember that cooking the chicken and bacon, and boiling the egg, will require a little extra foresight, making this an ideal recipe for using leftovers or meal-prepped components.
2. Heirloom Tomato Sandwiches with Basil Mayo
7 Points | Total Time: 5 min | Prep Time: 5 min | Serves: 4
For a refreshing and incredibly quick meal, look no further than these Heirloom Tomato Sandwiches with Basil Mayo. This recipe is not only one of the fastest to prepare but also an excellent way to enjoy a healthy serving of seasonal vegetables. If you’re a true tomato aficionado, this sandwich is pure perfection. It’s exactly as its name suggests: succulent slices of vibrant heirloom tomatoes, enhanced with a light basil mayonnaise, all perfectly stacked between slices of bread. To unlock the fullest flavor and juiciness, always choose heirloom tomatoes at their peak ripeness – they offer an unparalleled sweetness and tang. This delightful sandwich is particularly refreshing during the warm summer months. Given their fresh ingredients, it’s best to serve these immediately as they don’t hold up well overnight, making them an ideal choice for a spontaneous lunch or light dinner.
3. Curried Egg and Apple Salad Sandwich
4 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 1
Step outside the ordinary with this wonderfully unique Curried Egg and Apple Salad Sandwich. This recipe offers an unexpected yet delightful flavor combination that will tantalize your taste buds. The warm, aromatic spice of the curry powder beautifully complements the robust flavor of rye bread and the creamy texture of hard-boiled eggs. A subtle hint of sweetness from crisp apple pieces elevates the entire experience, creating a perfectly balanced profile. One of the best aspects of this recipe is its incredible customizability. If you crave a more intense heat, feel free to swap out the standard curry powder for a spicier blend or add a pinch of cayenne. Conversely, for a milder version, opt for a gentle curry powder instead of the more potent Madras variety. This allows you to tailor the sandwich precisely to your preference, making it a versatile and exciting Weight Watchers option.
4. Roast Beef Sandwiches with Horseradish Mayo
6 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 2
Reinventing the classic roast beef sandwich, this recipe introduces a delightful kick with its horseradish mayo and peppery arugula. The earthy, slightly bitter notes of arugula perfectly balance the rich roast beef, while the horseradish adds a piquant, zesty heat that brightens every mouthful. This recipe is thoughtfully designed to serve two, making it an excellent option for a shared lunch with a friend or a quick, satisfying meal for you and a partner. If arugula isn’t to your liking, don’t hesitate to substitute it with milder greens like fresh spinach, crisp romaine lettuce, or classic iceberg lettuce for a different texture. For those who enjoy a little extra crunch and tang, serving this sandwich alongside a few tangy pickles is highly recommended, complementing its robust flavors beautifully.
5. Lemon-Pepper Tuna Sandwiches
6 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 2
Once again, the vibrant flavor of peppery arugula shines, this time paired with a zesty lemon-pepper tuna salad in this outstanding Weight Watchers recipe. This sandwich is a powerhouse of nutrition, equally packed with lean protein and fresh vegetables, making it a wonderfully filling and satisfying choice for lunch or a remarkably quick and easy dinner on those busy weeknights when cooking feels like a chore. For the best results and a budget-friendly protein source, be sure to use canned tuna packed in water. It offers excellent nutritional value without breaking the bank. If tuna isn’t available or preferred, you can easily substitute it with finely chopped cooked chicken or convenient rotisserie chicken, ensuring you still get a protein-rich meal. The bright lemon and distinct pepper flavors make this tuna salad anything but ordinary, elevating a simple ingredient into a gourmet experience.
6. Smoked Turkey Sandwiches with Chipotle Mayo
5 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 2
Embodying the essence of a classic, light sandwich, these Smoked Turkey Sandwiches with Chipotle Mayo are perfect for a refreshing lunch or a delightful summer picnic. The star of this recipe is the incredibly easy-to-make chipotle mayo: a simple blend of smoky chipotle chiles in adobo sauce and light mayonnaise creates a creamy, spicy, and deeply flavorful spread. You have full control over the spiciness of this mayo; feel free to adjust the amount of chile or even add a touch of honey for a sweet-spicy kick. If you prefer less heat, a smoky barbecue sauce can serve as an excellent, milder alternative. While the recipe suggests rye bread, you can certainly opt for whole wheat bread if that’s your preference, enhancing the fiber content and complementing the smoked turkey beautifully. This sandwich proves that simple ingredients can combine to create a truly memorable and low-point meal.
7. Black Bean and Avocado Sandwiches
4 Points | Total Time: 15 min | Prep Time: 15 min | Serves: 4
Not only are these Black Bean and Avocado Sandwiches healthy and incredibly filling, but their core components are also vegan-friendly, with the exception of the bread. For those following a fully vegan diet, simply choose your preferred vegan bread to make this recipe entirely plant-based. The true gem of this sandwich is the versatile black bean spread, which can also double as a delicious dip for chips or veggies, or even a healthier substitute for refried beans in other Mexican-inspired dishes. When pureeing the black bean mixture, don’t shy away from adding a little cayenne pepper or a few dashes of your favorite hot sauce if you enjoy a spicy kick. However, if you prefer a milder flavor, simply follow the recipe as is to enjoy its natural, savory goodness. This recipe offers a fantastic, fiber-rich option for a satisfying and nutritious meal.
8. Salmon, Cucumber, and Mint Sandwiches
4 Points | Total Time: 20 min | Prep Time: 20 min | Serves: 4
These Salmon, Cucumber, and Mint Sandwiches are the epitome of a refreshing afternoon pick-me-up. The crisp, clean flavor of cucumber perfectly harmonizes with the invigorating sharpness of fresh mint, creating a truly revitalizing taste experience. When combined with savory kalamata olives and flaky salmon, each bite transports you to a cool summer breeze. A major convenience factor of this recipe is the use of canned salmon, eliminating the need for any complex cooking or extensive preparation. To ensure your sandwich holds together beautifully, remember to hollow out the baguette slightly before assembling. This clever trick helps to create a secure pocket for your delicious filling, preventing it from spilling out. When preparing the salmon, gently flake it and remove any larger pieces of skin or bone that might be present, ensuring a smooth and enjoyable texture in every mouthful.
9. Open-Faced Egg Salad Sandwiches
2 Points | Total Time: 15 min | Prep Time: 15 min | Serves: 6
An open-faced sandwich has a way of elevating a simple meal into something truly special, and these Open-Faced Egg Salad Sandwiches are a prime example. The secret to their unique and utterly delicious flavor lies in the combination of creamy avocado and tangy Greek yogurt, which together create an egg salad that’s rich without being heavy. This versatile egg salad can be enjoyed traditionally on bread or even by itself as a protein-packed snack. For the best Weight Watchers-friendly results, be sure to use reduced-calorie whole wheat bread and toast it to a delightful crispness, providing a sturdy base for the generous topping. The recipe specifically calls for baby arugula, which offers a milder peppery note. When choosing Greek yogurt, opt for a plain, low-fat variety to keep the points low while maximizing the creamy texture and protein content. This recipe makes a fantastic, light meal that feels indulgent but is incredibly healthy.
10. Italian Tuna and Artichoke Tramezzini
4 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 2
Inspired by the vibrant culinary traditions of Italy, these Italian Tuna and Artichoke Tramezzini offer a sophisticated and uniquely flavorful sandwich experience. Characterized by their crustless nature and a filling bursting with bright, zesty tastes, they present a delightful deviation from typical sandwich recipes. Artichoke hearts introduce a distinct and savory element, their flavor beautifully uplifted by the briny capers and aromatic fresh lemon zest. If you’re searching for a Weight Watchers sandwich recipe that ventures off the beaten path and offers an elegant touch, this is an excellent choice. It’s no secret that many Weight Watchers recipes incorporate hard-boiled eggs for added protein and satiety, and this tramezzini is no exception. While entirely optional, layering a few thin slices of hard-boiled eggs on top of the tuna mixture will provide an extra boost of protein and richness, making for an even more substantial and satisfying meal.
11. Avocado Lobster Roll
4 Points | Total Time: 25 min | Prep Time: 25 min | Serves: 4
Even a delicacy as indulgent as the lobster roll can be transformed into a healthy, low-point alternative with this ingenious Weight Watchers recipe. This version elegantly brings together creamy avocado and tangy Greek yogurt, pureed into a velvety yet bright mixture that serves as the perfect complement to sweet, succulent lobster meat and toasted rolls. The result is a lighter take on a classic, without sacrificing any of the luxurious flavor. While the recipe suggests chopped chives and radishes as a garnish, feel free to omit these if their flavors don’t align with your preference; the roll will be delicious either way. For those who might not have lobster readily available or are looking for a more budget-friendly option, cooked shrimp makes for an excellent substitute, offering a similar delightful seafood experience within the same low-point framework. This recipe truly shows that healthy eating doesn’t mean compromising on gourmet tastes.
12. Thai Lobster Rolls
6 Points | Total Time: 15 min | Prep Time: 15 min | Serves: 4
Weight Watchers once again offers a creative and mouth-watering spin on the beloved lobster roll, this time with a vibrant Thai-inspired flair. This recipe features a crisp and colorful slaw made from shredded cabbage and carrots, providing a fantastic textural contrast and nutritional boost. It takes an already delicious meal and infuses it with exciting new flavors, including a delightful hint of spice from sriracha and the bright, zesty tang of fresh lime juice. The combination is an explosion of sweet, savory, and spicy notes that will leave you craving more. If you’re new to cooking lobster, fret not; using pre-cooked lobster meat is a convenient and perfectly acceptable option for this recipe. Alternatively, many supermarkets or fish markets offer to steam whole lobsters for you, simplifying the preparation even further. This Thai Lobster Roll is a perfect example of how global flavors can be adapted to fit a healthy eating plan, offering an exotic escape in every bite.
13. Shrimp Salad Sandwich with Cucumber and Dill
3 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 1
If lobster isn’t quite your preference, Weight Watchers provides other exquisite seafood sandwich options to tantalize your palate. This Shrimp Salad Sandwich with Cucumber and Dill is a prime example, offering a delicate and incredibly satisfying meal. Made with readily available cooked frozen shrimp, this recipe requires absolutely no cooking, making it an ideal choice for a lightning-fast lunch or dinner. The crispness of fresh cucumber combined with the aromatic freshness of dill creates a perfectly harmonious pairing, adding a touch of elegance and lightness to the shrimp salad. To prevent your bread from becoming soggy, a helpful tip is to keep the shrimp salad separate from the bread until you are just ready to assemble and enjoy your sandwich. For those looking to elevate this dish even further, swapping out shrimp for finely chopped, cooked lobster meat would add an extra layer of gourmet indulgence, making it feel truly special.
14. Shrimp and Corn Salad Rolls
7 Points | Total Time: 10 min | Prep Time: 10 min | Serves: 4
This delightful take on a New England classic ingeniously replaces traditional lobster with flavorful shrimp, offering a more accessible yet equally delicious option. To achieve that signature creamy texture while keeping the points low, this recipe combines Greek yogurt with a light mayonnaise, ensuring it’s as fat-free as possible without compromising on richness. Since this recipe generously serves four, it’s an excellent choice for a family dinner, a casual gathering, or a refreshing picnic with friends. The inclusion of sweet corn adds a pleasant crunch and natural sweetness that complements the shrimp beautifully. For the best flavor, this recipe builds upon another fantastic Weight Watchers creation: the Easy Cajun Shrimp Boil. You can easily find the specific recipe for the Cajun Shrimp Boil on the Weight Watchers app or their official website, ensuring you create a meal that’s bursting with flavor and perfectly portioned for your healthy eating journey.
15. Pan Bagnat
6 Points | Total Time: 23 min | Prep Time: 18 min | Serves: 4
Concluding our list is the truly unique and wonderfully flavorful Pan Bagnat, a traditional Provençal sandwich that’s essentially a salad in a roll. This sandwich stands out with its special homemade dressing, which is thoughtfully drizzled over the bottom slice of bread and then again over all the vibrant fillings just before serving. This infuses every layer with moisture and incredible taste, making it a distinctly juicy and savory experience. The dressing itself is a highlight, made from scratch with simple ingredients, and its recipe is conveniently included in the main instructions. As with the other baguette-based recipe on this list, a crucial step for assembling this hearty sandwich is to carefully hollow out the baguette slightly before adding your ingredients. This thoughtful preparation ensures that all the delicious fillings remain securely inside, preventing any unfortunate spills while you’re enjoying every mouth-watering bite. Pan Bagnat is a testament to how simple, fresh ingredients, when thoughtfully prepared, can create a truly memorable and satisfying Weight Watchers-friendly meal.
There you have it – 15 incredible Weight Watchers sandwich recipes, all coming in at 7 points or less, proving that healthy eating doesn’t have to be bland or boring. From classic chicken Cobb to exotic Thai lobster rolls, and refreshing tomato or salmon creations, this collection offers a diverse range of flavors and textures to suit every palate and occasion. Each recipe is designed to be not only delicious but also easy to prepare, making them perfect for quick lunches, satisfying dinners, or delightful picnics. Embracing these low-point sandwich options can help you stay on track with your Weight Watchers journey while still enjoying hearty, flavorful meals. So go ahead, experiment with these recipes, customize them to your liking, and rediscover the joy of a truly great sandwich!