Delicious Weight Watchers Friendly Thai Noodles: A Healthy & Easy Recipe

Craving a flavorful, satisfying meal that won’t derail your health goals? Look no further than these incredible Thai Noodles! This recipe is not just delicious but also incredibly Weight Watchers friendly, making it a perfect choice for anyone looking to enjoy vibrant Thai flavors without the guilt. It’s a fantastic way to incorporate an array of fresh, colorful vegetables and lean protein into your diet, all coated in a tantalizing sauce that balances savory, sweet, and tangy notes, creating a truly unforgettable culinary experience right in your own kitchen.

What makes this Thai Noodle dish truly stand out is its remarkable versatility and ease of preparation. You’re in complete control of your culinary adventure, allowing for endless customization to suit your preferences. Choose your preferred protein – whether it’s succulent cubed chicken breast for a lean option or firm tofu for a plant-based alternative. Then, unleash your creativity with a bounty of fresh vegetables, ensuring every bite is packed with nutrients and vibrant colors. The magic truly happens in the sauce, a perfectly balanced concoction of reduced-sodium soy sauce, aromatic grated ginger, a hint of zesty lime juice, and a touch of natural sweetness from Stevia. For an authentic and complex depth of flavor, you might even consider adding a dash of tamarind paste. And don’t forget the final flourish: a generous sprinkle of crunchy peanuts. They don’t just add a burst of flavor but also introduce a delightful textural contrast that elevates the entire dish from simple stir-fry to a gourmet meal.

Why You Should Indulge in These Healthy Thai Noodles

There are countless compelling reasons why this Thai noodle recipe deserves a prime spot in your meal rotation. Beyond being exceptionally tasty, it offers a diverse and adaptable culinary experience, making it a go-to dish for various dietary needs and preferences. Let’s dive into why you absolutely must give these Weight Watchers friendly Thai Noodles a try:

• Unmatched Versatility & Customization: This recipe is a culinary chameleon, eager to adapt to your desires! Don’t feel restricted by the suggested list of vegetables; you have the freedom to customize them based on what’s in season, what you have on hand, or simply what you love most. Maintain the overall quantity to ensure a balanced dish, and feel free to swap in your favorite crunchy or tender veggies. This inherent adaptability ensures that the dish never gets boring and can always cater perfectly to your unique taste buds.
• Health-Conscious & Weight Watchers Friendly: Designed with wellness in mind, this recipe is a smart and satisfying choice for those managing their weight or simply aiming for healthier eating habits. By strategically focusing on lean proteins like chicken breast or tofu, incorporating a generous amount of fresh, zero-point vegetables, and crafting a balanced sauce with natural sweeteners like Stevia, we keep the calorie count and WW points in check without making any compromises on flavor. You can enjoy a hearty, fulfilling meal that actively supports your health and wellness goals.
• Naturally Gluten-Free Goodness: For individuals with gluten sensitivities, celiac disease, or those simply opting for a gluten-free lifestyle, these Thai Noodles are a perfect and delicious fit. By utilizing rice noodles, which are inherently gluten-free, we ensure everyone can savor this flavorful dish without any dietary concerns. As a helpful tip, always double-check your soy sauce to ensure it is reduced-sodium and explicitly labeled as gluten-free. Tamari is an excellent and readily available gluten-free alternative if you’re strict about gluten content.
• Quick & Easy Weeknight Preparation: Weeknight dinners just got significantly easier and more exciting! With a mere preparation time of just 20 minutes and an even quicker cooking time of 15 minutes, you can have a gourmet-tasting, healthy meal on the table in under 40 minutes. It’s a remarkably faster, fresher, and more nutritious option than typical takeout, making it an absolute lifesaver for busy schedules and demanding evenings.
• Rich in Essential Nutrients: Packed with a colorful and diverse assortment of fresh vegetables like crisp carrots, vibrant bell peppers, earthy mushrooms, and tender snow peas, this dish delivers a significant boost of vital vitamins, essential minerals, and beneficial dietary fiber. When coupled with lean protein derived from either chicken or tofu, it transforms into a well-rounded, nutritionally dense meal that truly nourishes your body from the inside out.
• An Authentic Flavor Explosion: The carefully crafted sauce is truly the soul of this dish, creating a harmonious and vibrant symphony of authentic Thai flavors that will tantalize your palate with every bite. Its harmonious blend of savory reduced-sodium soy, subtly spicy chili flakes, pungent fresh ginger, and bright, zesty lime juice delivers an unparalleled taste experience. The optional addition of tamarind paste introduces an extra layer of complex sweet-sour depth, making this dish genuinely unforgettable.

Yield: 4 generous servings

Preparation time: 20 minutes

Cooking time: 15 minutes

Total time: Approximately 35 minutes – from prep to plate!

Serving size: Each satisfying serving is approximately 311 grams or about 1 1/4 to 1 1/2 cups, ensuring a truly fulfilling and satisfying meal that will keep you energized.

Mastering Your Ingredients for Perfect Thai Noodles

The secret to truly outstanding Thai noodles lies not only in the cooking technique but fundamentally in the quality and meticulous preparation of your ingredients. While this recipe offers immense flexibility for customization, selecting fresh, vibrant components is paramount to achieving a truly delicious and authentic outcome. This section guides you through choosing, understanding, and preparing each key ingredient to ensure your Thai Noodles are nothing short of spectacular.

Fresh & Flavorful Veggies: The Heart of the Dish

• 1 cup spiralized carrots, 110 g: Carrots contribute a delightful natural sweetness, a satisfying crunch, and a beautiful vibrant orange hue to the dish. Spiralizing them into thin ribbons ensures even cooking, allows them to absorb the sauce beautifully, and provides an appealing, playful texture.
• 1 cup julienned yellow bell pepper, 100 g: Bell peppers offer vibrant color, a subtly sweet flavor, and a satisfying crispness. Yellow bell peppers are often preferred for their slightly sweeter profile compared to green ones, adding a sunshine-like quality to your noodles.
• 1 cup sliced mushrooms, 70 g: Mushrooms, such as cremini, shiitake, or even button mushrooms, add a rich umami depth and a tender, earthy texture that beautifully complements the other vegetables. They soak up the flavors of the sauce, becoming incredibly savory.
• 1 cup bean sprouts, 90 g: These delicate sprouts are absolutely essential for that authentic Thai crunch and unmistakable fresh quality. Add them towards the very end of cooking to ensure they maintain their crisp, refreshing bite, which provides a lovely contrast.
• 1 cup snow peas, 65 g: Snow peas, with their flat, crisp pods, provide a delicate sweetness and a bright green pop of color. They cook very quickly, so they should be added with the other softer vegetables to retain their vibrant hue and tender-crisp texture.
• 1 bunch green onions, sliced, 45 g: Green onions (also known as scallions) offer a mild, fresh oniony flavor and serve as both an integral ingredient and a vibrant garnish. Both the white and green parts are used; slice them thinly for even distribution and visual appeal.

Your Choice of Protein: Lean & Filling

The protein component not only adds substance but also makes this dish incredibly satisfying and filling. Choose the option that best fits your dietary needs:

• 1 block firm or extra-firm tofu, cubed, 100 g: An excellent plant-based protein source, tofu readily absorbs flavors. For the best texture, press the tofu for at least 30 minutes before cubing and cooking; this removes excess water, allowing it to get crispier and absorb the sauce more effectively.
• 1 cup cubed chicken breast, 200 g: A classic lean and popular protein option for stir-fries. Ensure it’s cut into uniform, bite-sized cubes for even and quick cooking. You can also marinate it briefly for enhanced flavor.
• Note: You can use either chicken or tofu exclusively, or a delightful combination of both, depending on your dietary preferences, texture desires, and the amount of protein you wish to include in your meal.

The Signature Sauce: A Symphony of Flavors

The sauce is where the magic happens, transforming simple ingredients into a complex and aromatic Thai experience. Each component plays a vital role:

• 1 tablespoon sesame oil: Used for stir-frying, it imparts a distinct nutty, toasty aroma and flavor that is characteristic of authentic Asian cuisine, elevating the entire dish.
• ¼ teaspoon chili flakes: For a gentle and inviting kick of heat. Feel free to adjust this to your personal heat preference – add more for a spicier dish or omit entirely if you prefer no heat.
• ¼ cup soy sauce, reduced sodium: This forms the foundational savory, umami element of the sauce. Reduced-sodium is highly recommended for health benefits, and for gluten-free diets, ensure it’s specifically labeled gluten-free (tamari is a perfect alternative).
• 1 teaspoon Stevia: A natural, zero-calorie sweetener that is crucial for providing the subtle balance of sweetness needed to harmonize the savory, sour, and spicy notes of the sauce, creating a well-rounded flavor profile.
• Salt and pepper to taste: These basic seasonings are used for pre-seasoning the protein and for final adjustments to the finished dish. Always remember that soy sauce is inherently salty, so add additional salt judiciously and taste as you go.
• 1 teaspoon cornstarch: The true secret to achieving a perfectly glossy, thickened sauce that clings beautifully to every noodle strand and piece of vegetable. It transforms a watery sauce into a rich, luscious coating.
• 2 tablespoons fresh lime juice: This ingredient is a must for its crucial tangy, bright, and acidic note. Fresh lime juice lifts all the flavors, adds a vibrant zest, and provides that authentic Thai sour element.
• 1 tablespoon of ginger, freshly grated: Essential for its pungent, warm, and highly aromatic profile, freshly grated ginger infuses the dish with a characteristic freshness and a delightful spicy zing.
• 1 tablespoon tamarind paste (optional): For those seeking an authentic and complex sweet-sour tang, tamarind paste is an invaluable addition. If unavailable, an extra squeeze of lime juice can work as a substitute, though the flavor profile will differ slightly, offering a simpler tang.

The Essential Others: Noodles & Toppings

• 100 g. rice noodles (vermicelli or flat rice noodles work well): The fundamental base of our flavorful dish. You can choose thin vermicelli noodles for quick cooking and a delicate texture, or wider flat rice noodles for a more substantial and chewy bite.
• 1/8 cup peanuts, 20 g. (optional but highly recommended): Roasted and coarsely chopped peanuts are a fantastic topping. They provide a delightful, irresistible crunch and a rich, nutty flavor, adding a gourmet touch and textural contrast that truly elevates the entire experience.

Step-by-Step Instructions for Your Perfect Thai Noodles

Follow these detailed instructions carefully to create a restaurant-quality Thai noodle dish right in your own kitchen. Precision in preparation and timing during cooking are key to achieving perfectly textured ingredients and a harmonious blend of tantalizing flavors.

Phase 1: Preparation is Key – Mastering Your Mise en Place

1. Begin by meticulously preparing all your ingredients. Spiralize the carrots into thin, delicate ribbons. Julienne the yellow bell pepper into slender, uniform strips. Slice your mushrooms evenly. Cube your firm tofu and lean chicken breast into consistent, bite-sized pieces to ensure even cooking. Finally, finely chop the green onions, and if you wish, separate the white parts from the green tops (the white parts can be added earlier in the cooking process, while the green tops are perfect as a fresh garnish).
2. Next, it’s time to prepare your rice noodles. Place them in a heatproof bowl and cover them generously with very hot, but not vigorously boiling, water. Allow them to soak for approximately three minutes, or until they become pliable and tender yet still retain a slight bite (al dente). Immediately drain all excess water, rinse briefly with cold water to prevent them from sticking together and halt the cooking process, then set them aside. Remember, overcooked noodles can quickly become mushy and unpleasant, so keep a close eye on their texture!
3. In a separate small bowl, combine a splash of reduced-sodium soy sauce with a pinch of salt and pepper. Add your cubed chicken and tofu to this mixture, tossing gently to ensure each piece is coated. This crucial pre-seasoning step infuses flavor directly into your protein, enhancing its taste even before it hits the pan.

Phase 2: Cooking the Protein & Building Flavors

4. Heat a large wok or a spacious, heavy-bottomed skillet over medium-high heat. Add the sesame oil. Once the oil is shimmering and fragrant, add your seasoned cubed tofu and chicken. Stir-fry constantly, moving the protein around the pan to ensure each piece gets beautifully browned and cooked through. This usually takes about 5-7 minutes. It’s vital to avoid overcrowding the pan; if necessary, cook the protein in two separate batches to ensure a good sear rather than steaming, which can lead to duller flavors and textures. Once cooked to perfection, remove the tofu and chicken from the skillet and set them aside on a plate.

Phase 3: Stir-Frying the Veggies & Bringing it All Together

5. Using the same skillet (you may add a tiny bit more sesame oil if needed), add the spiralized carrots, chopped green onions (starting with the white parts if you separated them), and julienned yellow bell pepper. Stir-fry these harder vegetables for 2-3 minutes, tossing continuously, until they are slightly tender but still retain a delightful crispness. This staged cooking ensures that all vegetables are perfectly cooked and maintain their appealing crunch.

6. Now, it’s time to incorporate the softer, quicker-cooking vegetables: add the sliced mushrooms, snow peas, and fresh bean sprouts to the skillet. Continue to stir-fry for another 1-2 minutes. These vegetables cook very rapidly and should remain crisp-tender to add a fresh textural contrast to the dish.

7. Return the previously cooked tofu and chicken to the skillet with the vibrant stir-fried vegetables. Add your pre-soaked and thoroughly drained rice noodles. Using tongs, gently toss all the ingredients together, ensuring they are well combined and evenly distributed throughout the pan.
8. In the small bowl where you prepared your sauce, whisk together the remaining reduced-sodium soy sauce, Stevia, chili flakes, fresh lime juice, grated ginger, cornstarch, and ¼ cup of water. Ensure the cornstarch is fully dissolved by whisking vigorously to prevent any lumps from forming in your final sauce. If you’re using tamarind paste, stir it in here as well.
9. Pour the freshly prepared sauce evenly over the noodles, vegetables, and protein mixture in the skillet. Using tongs, continue to gently toss and stir everything together until the noodles and all components are thoroughly coated with the glossy, aromatic, and flavorful sauce. Continue to cook for another minute or two, allowing the sauce to thicken slightly and beautifully adhere to all the delicious ingredients.
10. Taste your magnificent masterpiece! This is your moment to adjust the seasoning to perfection. If it needs a bit more savory depth, add a pinch more salt. For extra brightness, a touch more lime juice. And for a little more sweetness, a tiny bit more Stevia.
11. Serve your delectable Thai Noodles immediately, ensuring they are piping hot to best enjoy their fresh flavors and varied textures. For that perfect, authentic finish, garnish each serving with a generous sprinkle of crunchy, chopped peanuts (if using) and the vibrant green tops of your sliced green onions. Enjoy your homemade, healthy, and incredibly flavorful Weight Watchers friendly Thai Noodle sensation!

Variations and Substitutions for Customizing Your Thai Noodles

One of the most appealing aspects of this Thai Noodle recipe is its incredible versatility. It serves as a fantastic base for endless customization, allowing you to tailor it perfectly to your unique taste preferences, specific dietary needs, or simply whatever fresh ingredients you happen to have on hand. Don’t be afraid to get creative and make this dish truly your own!

• Expand Your Vegetable Horizon: While our base recipe features a delicious and balanced mix of vegetables, the possibilities for vegetable additions are truly limitless, allowing you to boost nutrition and flavor:
  • Onions or Shallots: Sliced thinly and stir-fried with the initial hardier vegetables (like carrots) for a foundational aromatic flavor.
  • Celery: Adds a unique crispness and a slightly peppery taste when julienned into slender sticks.
  • Broccoli or Broccolini: Small florets can be blanched briefly (for 1-2 minutes) before stir-frying or added earlier in the process to ensure they cook through to a tender-crisp texture.
  • Zucchini or Yellow Squash: Cut into matchsticks or half-moons; they add moisture and a mild, delicate flavor to the stir-fry.
  • Cabbage (Napa or Green): Shredded cabbage adds wonderful bulk and a satisfying, earthy crunch when added towards the end.
  • Baby Corn or Water Chestnuts: These provide extra textural interest and a subtle sweetness that complements the Thai flavors.
  • Spinach or Bok Choy: Wilt these nutritious leafy greens in at the very end of cooking, just before serving, for a vibrant green boost and added vitamins.
• Protein Power-Ups: Beyond chicken and tofu, you have a wealth of other excellent protein options to explore, making the dish heartier and even more adaptable:
  • Shrimp: Quick-cooking and incredibly delicious, shrimp adds a lovely seafood flavor. Add them after the initial vegetables and cook only until they turn pink and opaque, then remove and add back at the very end to prevent overcooking.
  • Lean Pork or Beef: Thinly sliced pork tenderloin or beef sirloin can be marinated and stir-fried for a more robust and satisfying dish. Ensure slices are thin for quick cooking.
  • Eggs: Scrambled eggs or thinly sliced omelet strips can be quickly cooked in the pan and then tossed in with the rest of the ingredients for an extra protein punch.
  • Edamame: Shelled edamame beans add convenient plant-based protein and a pleasant pop of green color and texture.
• Sauce Sensation Experimentation: The sauce is truly the soul of this dish, and experimenting with variations can unlock new dimensions of flavor:
  • Oyster Sauce: Adds a savory, slightly sweet, and deep umami richness (always ensure it’s Weight Watchers friendly if you are strictly tracking points).
  • Fish Sauce: A foundational staple in authentic Thai cuisine, a small dash of good quality fish sauce adds incredible depth, complexity, and an undeniable savory aroma.
  • Thai Red/Green Curry Paste: For a spicier, more aromatic, and herb-infused sauce, dissolve a teaspoon or two of your favorite red or green curry paste into the whisked sauce mixture.
  • Tamari: An excellent and popular gluten-free alternative to traditional soy sauce that retains a very similar savory and umami profile.
  • Sweetener Alternatives: If Stevia isn’t your preferred sweetener, a small amount of honey, maple syrup, or another zero-calorie sugar substitute can be used, adjusting for taste and specific dietary needs.
  • Homemade Base: If you only have regular soy sauce on hand, you can still create a fantastic, flavorful sauce by mixing it with fresh lime juice or rice vinegar, plenty of freshly grated ginger, and a touch of Stevia for that essential balance.
• Noodle & Base Swaps for Points Savings & Dietary Needs:
  • Zucchini Noodles (Zoodles): An outstanding low-carb and exceptionally Weight Watchers friendly alternative to rice noodles. Simply sauté them briefly at the very end with the sauce to prevent them from becoming watery and to maintain their delicate texture.
  • Shirataki Noodles (Konjac Noodles): Another very low-calorie and low-carb option, often found in the Asian section of grocery stores. Make sure to rinse them thoroughly before use, as they can have a distinctive aroma.
  • Quinoa or Brown Rice: For a different texture profile and added fiber, serve your delicious stir-fry over a bed of fluffy cooked quinoa or wholesome brown rice instead of the traditional noodles.
• Nutty Toppings & Garnishes: Beyond peanuts, other toppings can add delightful textures and flavors:
  • Cashews: Roasted and roughly chopped cashews offer a slightly softer crunch and a different, creamy flavor profile compared to peanuts.
  • Sesame Seeds: Toasted sesame seeds, both white and black, add a delicate nutty flavor, a subtle crunch, and a beautiful visual appeal as a garnish.
  • Fresh Herbs: A sprinkle of freshly chopped cilantro or fragrant Thai basil can brighten the dish with their fresh, aromatic notes and vibrant color.
  • Lime Wedges: Always serve with extra fresh lime wedges on the side, allowing guests to squeeze additional juice over their portions, enhancing the zesty, tangy flavor to their liking.

Expert Tips and Tricks for Making the Best Thai Noodles

Achieving restaurant-quality Thai noodles at home is much easier than you might think, especially when armed with a few clever techniques and culinary insights. These expert tips will help you master the art of stir-frying, ensuring your dish is consistently flavorful, perfectly textured, and a true delight to eat every time.

• Perfect Noodle Preparation is Paramount: Rice noodles are inherently delicate and cook remarkably quickly. The absolute key here is to soak them in hot (but not vigorously boiling) water for just a couple of minutes, until they are al dente – pliable yet still retaining a slight, firm bite. Remember, they will continue to cook slightly when added to the hot skillet with the other ingredients, so slightly undercooking them at this initial stage is far better than overcooking. Overcooked noodles will unfortunately become mushy, clumpy, and difficult to stir-fry. Always drain them immediately after soaking and, for best results, rinse them briefly with cold water to halt the cooking process and prevent them from sticking together in a large mass.
• Strategic Vegetable Arrangement (Staged Cooking): Different vegetables naturally have varying cooking times. For a truly successful stir-fry, it’s crucial to add them to your wok or skillet in stages, starting with the hardest, densest vegetables first. For instance, carrots and bell peppers should go into the pan before softer ones like mushrooms, snow peas, and bean sprouts. If you’re incorporating very hard vegetables such as broccoli florets or thicker cuts of root vegetables, consider blanching them for a minute or two beforehand to kickstart the cooking process and ensure even tenderness. Always cut all your vegetables into uniform, bite-sized pieces (julienned, thinly sliced, or spiralized) to promote even and quick cooking.
• Do Not Overcrowd the Wok/Skillet: This is a fundamental and crucial rule for successful stir-frying! If you add too many ingredients to your pan at once, the temperature of your cooking surface will drop significantly and rapidly. This causes the ingredients to steam in their own juices rather than stir-fry, resulting in soggy vegetables and proteins that fail to develop proper browning and flavor. To avoid this common pitfall, cook your protein in batches if necessary, and ensure there’s always enough space for your vegetables to have direct contact with the hot surface of the pan, allowing them to truly sear and caramelize.
• The Magic of Cornstarch for Sauce Thickening: A small, carefully measured amount of cornstarch is an absolute game-changer for your sauce. It works wonders to create a beautifully glossy, thickened sauce that clings perfectly to every single noodle strand and piece of vegetable, significantly enhancing both the texture and the overall flavor delivery of the dish. To prevent lumps, always ensure the cornstarch is fully dissolved in a small amount of cold water or a portion of the liquid sauce ingredients before it’s added to the main sauce mixture.
• Be Judicious and Cautious with Salt Usage: It’s important to remember that soy sauce, even the reduced-sodium variety, is inherently salty. While the recipe calls for reduced-sodium soy sauce, it still contributes a significant amount of sodium to the dish. Always taste your dish thoroughly before adding any extra salt. You can always add a pinch more salt to adjust the seasoning, but it’s impossible to remove it once it’s in! Pepper, however, can generally be adjusted more liberally to your liking.
• Serve Hot & Fresh for Optimal Experience: Thai Noodles, like the vast majority of stir-fries, are at their absolute best when served immediately and piping hot straight from the wok. The contrasting textures of the crisp-tender vegetables and the perfectly cooked noodles, combined with the warm, aromatic, and savory sauce, are simply irresistible and truly shine at this stage. While leftovers are certainly still delicious and can be enjoyed, the initial freshness and crispness of the components tend to diminish over time upon reheating.
• Prepare Your Mise en Place (Everything in Its Place): The French culinary term “mise en place” is a golden rule for stir-frying. Before you even think about turning on the stove, ensure all your vegetables are meticulously chopped, your proteins are uniformly cubed, and all your sauce ingredients are whisked and ready to go in separate bowls. Stir-frying is an incredibly fast cooking method, and you simply won’t have any time to stop and chop ingredients once the cooking process has begun.
• High Heat is Your Friend (Mostly): Authentic stir-frying typically demands high heat to achieve that characteristic “wok hei” (often described as the “breath of the wok,” a smoky, charred aroma) and to quickly cook ingredients while preserving their crispness. However, always monitor your heat carefully to prevent burning, especially with delicate aromatics like minced garlic or grated ginger. Medium-high heat is generally a safe and effective starting point for home cooking.
• Customizing Spice Levels: The recipe uses ¼ teaspoon of chili flakes to provide a mild, pleasant warmth. If you are a true lover of heat and spice, feel free to increase this amount to your personal preference. For a deeper, more complex kind of spice, consider adding a pinch of freshly ground white pepper or a tiny bit of finely sliced fresh bird’s eye chili for an authentic fiery kick.

Related Recipes to Explore

If you’ve thoroughly enjoyed the vibrant flavors and the remarkable ease of these Weight Watchers friendly Thai Noodles, then you’re truly in for a treat! Here are a couple of related recipes that will continue your culinary journey through delicious, healthy, and easy-to-make Asian-inspired dishes, keeping your taste buds happy and your health goals on track:

WW Points Breakdown for Smart Eating

One of the many significant benefits of this incredible recipe is its excellent Weight Watchers point value. We’ve meticulously broken down the points for each ingredient, clearly demonstrating how easily you can enjoy a truly satisfying and flavorful meal while diligently staying on track with your health and wellness goals. With careful ingredient choices, this entire dish can be enjoyed for a remarkably minimal point impact per serving, making it a guilt-free indulgence.

• Carrots: 0 points
• Yellow bell pepper: 0 points
• Mushrooms: 0 points
• Uncooked bean sprouts: 0 points
• Snow peas: 0 points
• Walmart Sliced Green Onions: 0 points
• Firm tofu: 0 points
• Uncooked boneless skin-less chicken breast: 0 points
• Sesame oil: 4 points (for 1 tablespoon, use sparingly for lower points)
• Tokyo Joe’s Poke Bowls Chili Pepper Flakes (toppings): 0 points
• Soy sauce: 1 point (for ¼ cup reduced sodium; opt for tamari for GF and similar points)
• Kroger Stevia: 0 points
• Cornstarch: 0 points (for 1 teaspoon, typically negligible points)
• Fresh lime juice: 0 points
• Fresh ginger: 0 points
• Dry rice noodles: 11 points (for 100g. Points can vary slightly by brand, always check your specific package for precise values.)
• Peanuts: 3 points (for 1/8 cup or 20g; use in moderation or omit for fewer points)

Please note: Weight Watchers SmartPoints can vary slightly based on specific brands, product formulations, and any updates to the official Weight Watchers program. Always verify points with your current Weight Watchers plan and preferred products for the most accurate tracking.

No ratings yet

Weight Watchers Friendly Thai Noodles

Servings: 4 servings

Prep: 20 minutes mins

Cook: 15 minutes mins

Total: 35 minutes mins

Our Thai Noodles is a gluten-free recipe that offers a diverse culinary experience, adaptable to your taste preferences with array of vegetables, and perfectly suited for a Weight Watchers lifestyle.

Ingredients 

• ▢ Veggies
• ▢ 1 cup spiralized carrots, 110 g.
• ▢ 1 cup julienned yellow bell pepper, 100 g.
• ▢ 1 cup sliced mushrooms, 70 g.
• ▢ 1 cup bean sprouts, 90 g.
• ▢ 1 cup snow peas, 65 g.
• ▢ 1 bunch green onions, sliced, 45 g.
• ▢ Protein
• ▢ 1 block tofu, cubed, 100 g.
• ▢ 1 cup cubed chicken breast, 200 g.
• ▢ Sauce
• ▢ 1 tablespoon sesame oil
• ▢ ¼ teaspoon chili flakes
• ▢ ¼ cup soy sauce, reduced sodium
• ▢ 1 teaspoon stevia
• ▢ Salt and pepper to taste
• ▢ 1 teaspoon cornstarch
• ▢ 2 tablespoons lime juice
• ▢ 1 tablespoon of ginger grated
• ▢ 1 tablespoon tamarind paste (optional)
• ▢ Others
• ▢ 100 g. rice noodles
• ▢ 1/8 cup peanuts, 20 g. (optional)

Cook ModePrevent your screen from going dark

Instructions 

• Spiralize the carrots, julienne the yellow bell pepper, slice the mushrooms, cube the tofu and chicken breast, and chop the green onions. Soak the noodles in hot water for about three minutes, then drain excess water and set aside.
• Season the chicken cubes and tofu with salt, pepper and soy sauce.
• In a large wok or skillet, heat sesame oil over medium-high heat. Add cubed tofu and chicken, and stir-fry until browned and cooked through. Remove from the skillet and set aside.
• In the same skillet, add carrots, green onions and yellow bell pepper; stir-fry until vegetables are slightly tender but still crisp. Then, add mushrooms, snow peas, and bean sprouts.
• Combine vegetables with tofu and chicken, then add rice noodles. Stir to mix evenly.
• Meanwhile, whisk together the remaining soy sauce, stevia, chili flakes, lime juice, cornstarch, and ¼ cup water in a small bowl. Pour the sauce over the pasta and gently toss until evenly coated. Adjust the seasoning with salt and pepper to your liking. Serve immediately, topped with crunchy peanuts for extra flair.

Notes

This delightful and fulfilling dish is crafted to be Weight Watchers friendly, coming in at approximately 5 SmartPoints per serving. Enjoy the rich flavors and satisfying textures without compromising your dietary goals!

Nutrition

Serving: 311gCalories: 345kcalCarbohydrates: 39gProtein: 25gFat: 11gSaturated Fat: 1.6gCholesterol: 41mgSodium: 881mgPotassium: 817mgFiber: 5.4gSugar: 5.9gCalcium: 242mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!