The Ultimate Guide to 17 Healthy & Delicious Trader Joe’s Snacks Under 200 Calories
Trader Joe’s has earned a cult following for a reason: it’s a treasure trove of unique, affordable, and often surprisingly healthy food options. Navigating the aisles can feel like an adventure, and with so many tempting treats, it’s easy to fill your cart. But for those looking to snack smarter without sacrificing flavor or breaking the bank, Trader Joe’s offers an incredible selection.
We’ve meticulously curated a list of 17 must-try healthy snacks that are perfect for any time of day. What makes these choices stand out? Almost all of them clock in at under 200 calories per serving, and each offers distinct health benefits, from essential proteins and fibers to healthy fats and vital vitamins. Whether you’re a long-time TJ’s enthusiast or a curious newcomer, this comprehensive guide will help you discover your next favorite guilt-free indulgence. Get ready to stock up on these nutritious and delicious finds that promise to keep you satisfied and energized!
Unexpected Cheddar Cheese
Widely celebrated as one of Trader Joe’s most iconic and beloved items, their Unexpected Cheddar Cheese is far from your average block of dairy. This unique cheese offers the sharpness of an aged cheddar blended with the creamy texture of a Parmesan, creating a truly “unexpected” flavor profile that has captivated shoppers. More than just delicious, it’s an excellent source of protein, boasting 7 grams per ounce. This makes it a fantastic choice for an afternoon pick-me-up that helps keep hunger at bay and supports muscle health. For a complete and satisfying snack, pair a few slices with some whole-grain crackers, like Trader Joe’s Bite Size Everything Crackers, or even a crisp apple. Its rich flavor and satisfying texture make it a hit with adults and kids alike, proving that healthy snacking can indeed be gourmet. Remember to portion it out, as its deliciousness can make it hard to stop!
Nutrition (per 1 oz serving): 5 WW points. 110 calories, 9g fat, 0g carbs, 7g protein, 0g fiber, 0g sugar, 180mg sodium.
Mediterranean Style Hummus
A staple in healthy diets, Trader Joe’s Mediterranean Style Hummus is a testament to simple, clean ingredients done right. This traditional hummus is made primarily from chickpeas, tahini, lemon juice, and olive oil, delivering a balanced blend of essential nutrients. Chickpeas are renowned for being an excellent source of plant-based protein and dietary fiber, both of which are crucial for digestive health and promoting a feeling of fullness. The tahini and olive oil contribute healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health and can aid in nutrient absorption. When paired with an array of vibrant, freshly cut crunchy vegetables like carrots, bell peppers, or cucumber slices, this hummus transforms into a nutrient-dense snack or appetizer. It’s a versatile choice that can elevate any snack time, providing sustained energy and a burst of flavor without excess calories.
Nutrition (per 2 tbsp serving): 2 WW points. 80 calories, 6g fat, 4g carbs, 2g protein, 2g fiber, 1g sugar, 80mg sodium.
Creamy Cauliflower Jalapeno Dip
Don’t let the mention of cauliflower deter you from trying this surprisingly delightful dip. Trader Joe’s Creamy Cauliflower Jalapeno Dip masterfully incorporates the cruciferous vegetable, using it to create a velvety smooth texture and a nutritional boost without any discernible “cauliflower taste.” The subtle heat from the jalapeno is perfectly balanced by the creamy base, making it a flavorful addition to your snack repertoire. The magic here is that the cauliflower significantly reduces the calorie count while simultaneously adding beneficial vitamins and minerals. It’s an ingenious way to sneak more vegetables into your diet in a deliciously disguised form. Enjoy it with your favorite crackers, tortilla chips, or, for an even healthier option, scoop it up with raw vegetable sticks like celery or bell pepper strips. This dip proves that healthy eating doesn’t have to be bland or boring.
Nutrition (per 2 tbsp serving): 2 WW points. 40 calories, 3.5g fat, 1g carbs, 1g protein, 0g fiber, 0g sugar, 120mg sodium.
Hold the Cone Ice Cream Cones
Sometimes, all you need is a little something sweet to curb a craving, and Trader Joe’s Hold the Cone Ice Cream Cones are the ultimate answer. These perfectly portioned mini ice cream cones deliver all the joy of a classic ice cream treat without the caloric overload. Each tiny cone is packed with creamy ice cream and a crisp wafer, satisfying that sweet tooth in a controlled manner. The genius lies in their diminutive size, allowing you to enjoy a delightful dessert that truly feels like an indulgence without derailing your healthy eating goals. What’s even better is that Trader Joe’s has expanded the line to include “Hold the Dairy” vegan versions, ensuring that those with dairy allergies or following a plant-based diet can also savor this adorable and delicious mini dessert. They come in various flavors, offering a perfect bite-sized fix for any ice cream lover.
Nutrition (per 1 cone serving): 4 WW points. 87 calories, 4g fat, 11g carbs, 1.3g protein, 0g fiber, 6g sugar, 23mg sodium. (3 cones are 13 WW points).
Non-Dairy Frozen Dessert Chocolate Fudge Oat Bars
Finding genuinely creamy vegan desserts can be a challenge, as dairy often contributes significantly to a product’s rich texture. However, Trader Joe’s Non-Dairy Frozen Dessert Chocolate Fudge Oat Bars defy expectations. These plant-based fudge bars boast an incredibly smooth, decadent texture that makes it hard to believe they’re entirely dairy-free. Crafted with an oat milk base, they deliver a deep, satisfying chocolate flavor in every bite. At only 100 calories per bar, they offer a perfect guilt-free solution for your chocolate cravings. Whether you’re vegan, lactose intolerant, or simply looking to reduce your dairy intake, these oat bars provide a delicious and accessible way to enjoy a classic frozen treat. They’re a testament to how innovative ingredients can create truly satisfying healthy alternatives.
Nutrition (per 1 bar serving): 5 WW points. 100 calories, 4g fat, 14g carbs, 0.5g protein, 1g fiber, 12g sugar, 25mg sodium.
Papadums Lentil and Chickpea Crisps
For those who love a crunchy snack, Trader Joe’s Papadums Lentil and Chickpea Crisps offer a delightful and wholesome alternative to traditional chips. These thinly crisped crackers are made from nutrient-rich lentils and chickpeas, giving them a distinct savory flavor and a satisfying texture. Beyond their delicious taste, they are packed with plant-based protein and dietary fiber from their legume base, contributing to satiety and digestive health. Plus, they are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or those simply looking for diverse grain-free options. These crisps are incredibly versatile; they make an ideal companion for dips like the Mediterranean Style Hummus or can be enjoyed on their own for a light, flavorful snack. They’re a fantastic way to add some international flair and nutritional value to your afternoon munchies.
Nutrition (per 14 crisps serving): 5 WW points. 140 calories, 8g fat, 13g carbs, 5g protein, 3g fiber, 1g sugar, 210mg sodium.
Everything and the Elote Greek Style Yogurt Dip
Trader Joe’s “Everything and the Elote” Greek Style Yogurt Dip redefines what a flavorful, cheesy dip can be. Traditionally, cheesy dips are laden with calories and unhealthy fats, but this innovative creation uses tangy Greek yogurt as its base, significantly lowering the calorie and fat content without compromising on taste. Inspired by Mexican street corn, or “elote,” this dip features a vibrant blend of garlic, smoky spices, and a hint of cheesy goodness that will tantalize your taste buds. The Greek yogurt not only provides a creamy texture but also adds a dose of protein, making this dip more satisfying. You can indulge in its bold, savory flavors without any guilt. Pair it with a variety of dippers: from bell pepper strips and carrots to whole-grain tortilla chips or the aforementioned Papadums. It’s perfect for parties, movie nights, or simply enjoying as a guilt-free snack.
Nutrition (per 2 tbsp serving): 3 WW points. 60 calories, 4g fat, 4g carbs, 1g protein, 0g fiber, 2g sugar, 170mg sodium.
Chewy Chocolate Peanut Butter Protein Bars
For a hearty, satisfying snack that delivers a significant protein punch, look no further than Trader Joe’s Chewy Chocolate Peanut Butter Protein Bars. These bars are an ingenious way to incorporate more protein into your day, especially if you’re looking for a kid-friendly option that doesn’t taste like a typical “health” bar. Each bar is crafted with plant-based protein, offering an impressive 10 grams per serving. This makes them ideal for post-workout recovery, a mid-day energy boost, or simply a filling snack to keep you going until your next meal. The classic combination of rich chocolate and creamy peanut butter is a universally loved flavor profile, making these bars a delicious treat. They offer the perfect balance of sweetness and satiety, ensuring you get that satisfying taste while benefiting from sustained energy thanks to their protein and fiber content.
Nutrition (per 1 bar serving): 6 WW points. 190 calories, 11g fat, 15g carbs, 10g protein, 4g fiber, 8g sugar, 180mg sodium.
Gone Berry Crazy
When it comes to simple yet irresistible frozen treats, you truly can’t go wrong with the classic pairing of strawberries and chocolate. Trader Joe’s Gone Berry Crazy takes this beloved combination and transforms it into the perfect portion-controlled snack or a delightful bedtime indulgence. These frozen delights feature whole strawberries enveloped in a luscious dark chocolate coating. Beyond their delicious taste, they offer a host of health benefits: strawberries are brimming with vitamins and minerals, particularly vitamin C, which is essential for immune health. The dark chocolate provides antioxidants, which help combat free radicals in the body. At just 100 calories per serving, Gone Berry Crazy offers a guilt-free way to enjoy a sweet treat that feels decadent but is surprisingly light. Keep a bag in your freezer for those moments when you need a little burst of fruity chocolate bliss.
Nutrition (per 6 pieces serving): 4 WW points. 100 calories, 3.5g fat, 15g carbs, 1g protein, 2g fiber, 12g sugar, 20mg sodium.
Grainless Granola
For those avoiding grains or simply seeking a different kind of granola experience, Trader Joe’s Grainless Granola is a standout product. This innovative granola skips the oats and other grains, instead featuring a rich blend of almonds, sunflower seeds, pumpkin seeds, and dried coconut. The result is a delightfully crunchy, flavorful mix that’s naturally gluten-free and packed with nutritional power. This medley of nuts and seeds provides a generous dose of healthy fats, including monounsaturated and polyunsaturated fats, which are vital for brain function, hormone health, and overall well-being. Additionally, seeds are excellent sources of fiber, protein, and various micronutrients like magnesium and zinc. Enjoy this grainless granola as a topping for yogurt, sprinkled over fruit, or simply by the handful for a satisfying and energy-boosting snack. Its robust texture and rich flavor ensure you won’t miss the grains at all.
Nutrition (per ¾ cup serving): 13 WW points. 340 calories, 28g fat, 19g carbs, 9g protein, 7g fiber, 8g sugar, 200mg sodium.
Crisp Crunchy Crisps
The name “Crisp Crunchy Crisps” perfectly encapsulates the delightful experience of this Trader Joe’s snack. These crisps live up to their moniker, offering an incredibly satisfying crunch with every bite. What makes them even better is their healthy profile: they are entirely vegan and gluten-free, catering to a wide range of dietary needs and preferences. Made from a blend of wholesome ingredients, these crisps are a high-volume snack, meaning you can enjoy a generous serving without consuming excessive calories. Specifically, a remarkable 17 pieces constitute a single serving, making them an ideal choice when you want to feel truly satisfied. They are light, airy, and versatile, perfect for dipping into hummus or other healthy spreads, or simply enjoying on their own. These crisps prove that healthy snacking can be both incredibly flavorful and deeply satisfying.
Nutrition (per 17 pieces serving): 2 WW points. 120 calories, 2.5g fat, 20g carbs, 4g protein, 3g fiber, 0g sugar, 250mg sodium.
Jerk Style Plantain Crisps
If you’re an adventurous snacker with a love for bold flavors and a hint of heat, Trader Joe’s Jerk Style Plantain Crisps are an absolute must-try. These thinly sliced plantain chips are seasoned with a vibrant jerk spice blend, offering a savory, smoky, and subtly spicy kick that sets them apart from typical potato chips. Plantains, a close relative of bananas, are an excellent source of dietary fiber and vitamin C. Fiber is crucial for digestive health and helps maintain satiety, while vitamin C is a powerful antioxidant that supports the immune system. While they are incredibly delicious and tempting to finish in one sitting, remember to portion out your serving to fully appreciate their unique flavor responsibly. A generous serving of 20 chips means you won’t feel deprived, allowing you to enjoy this exotic and healthy snack experience without overindulging. They’re a fantastic way to introduce new flavors and nutrients into your snack routine.
Nutrition (per 20 chips serving): 4 WW points. 140 calories, 7g fat, 19g carbs, 1g protein, 1g fiber, 0g sugar, 80mg sodium.
Almond Butter filled Pretzel Nuggets
Trader Joe’s Almond Butter Filled Pretzel Nuggets represent the quintessential snack combination: a perfect interplay of salty and sweet, crunchy and creamy. These bite-sized delights feature crispy pretzel shells filled with smooth, rich almond butter, creating a harmonious textural and flavor experience that’s incredibly satisfying. Beyond their deliciousness, they offer significant health benefits. Almond butter is a powerhouse of nutrition, providing a great balance of monounsaturated and polyunsaturated fats – often referred to as “healthy fats.” These fats are crucial for heart health, can help lower bad cholesterol levels, and contribute to overall well-being. They also provide a good source of protein and fiber, helping to keep you full and energized. These pretzel nuggets are a convenient, portable snack, ideal for work, travel, or a quick energy boost at home. Just be mindful of the serving size, as they are delightfully addictive!
Nutrition (per 8 pieces serving): 4 WW points. 140 calories, 6g fat, 19g carbs, 4g protein, 2g fiber, 4g sugar, 240mg sodium.
Sesame Honey Cashews
Nuts are widely recognized for their remarkable health benefits, and Trader Joe’s Sesame Honey Cashews offer a delicious way to enjoy them. Cashews themselves are rich in healthy monounsaturated fats, which are essential for brain health, cell growth, and hormone production. They also provide valuable minerals like magnesium, zinc, and selenium. What sets these cashews apart is their delightful coating of sesame seeds and a touch of honey, which adds an irresistible savory-sweet crunch. Sesame seeds contribute their own nutritional value, including healthy fats and antioxidants. This combination elevates a simple nut into an extraordinary snack that’s both flavorful and beneficial. Whether you’re looking for a quick energy boost, a satisfying crunch, or just a tasty treat, these cashews deliver. Enjoy them in moderation to reap their full benefits as part of a balanced diet.
Nutrition (per ¼ cup serving): 6 WW points. 170 calories, 10g fat, 15g carbs, 4g protein, 0g fiber, 7g sugar, 85mg sodium.
ABC Bars
The “ABC” in Trader Joe’s ABC Bars stands for Almond Butter and Chocolate, a combination that promises both indulgence and nutrition. These bars are an excellent choice for a healthy, on-the-go snack, designed to be both satisfying and wholesome. They are crafted to be vegan and gluten-free, making them accessible to a broader audience with various dietary needs. The almond butter provides a creamy texture and a dose of healthy fats and protein, which are crucial for sustained energy and satiety. The chocolate chips add a touch of sweetness and antioxidants. These bars are perfectly portioned to offer a quick energy boost without being overly heavy. Their convenience makes them ideal for busy mornings, a quick office snack, or an essential companion for road trips and outdoor adventures. Keep a few in your bag for when hunger strikes!
Nutrition (per 1 bar serving): 5 WW points. 160 calories, 8g fat, 19g carbs, 4g protein, 2g fiber, 6g sugar, 95mg sodium.
Super Seedy Cheesy Bites
Trader Joe’s Super Seedy Cheesy Bites are a delightful and nutritious twist on a classic savory snack. These crunchy, cheesy morsels are not just made with sharp Parmesan cheese, which provides calcium and a rich umami flavor, but they are also generously studded with an array of super seeds. Pumpkin seeds, puffed quinoa, and sunflower seeds contribute a fantastic blend of textures and an impressive nutritional profile. These seeds are packed with essential vitamins, minerals, and healthy fats, making them fantastic for supporting a robust immune system, promoting heart health, and providing sustained energy. The combination of cheesy goodness and the earthy crunch of seeds makes for an incredibly satisfying snack. These bites are perfect on their own, sprinkled over salads for extra crunch, or enjoyed with a glass of wine. They’re so good, they deserve a permanent spot in your pantry for their unique flavor and health benefits.
Nutrition (per 7 bites serving): 6 WW points. 160 calories, 11g fat, 5g carbs, 12g protein, 1g fiber, 0g sugar, 360mg sodium.
Popcorn with Herbs & Spices
For movie night, or any time you crave a light, flavorful, and satisfying snack, Trader Joe’s Popcorn with Herbs & Spices is the perfect choice. Forget greasy, calorie-dense popcorn; this version offers a gourmet twist on a classic. It’s air-popped and lightly seasoned with a delightful blend of herbs and spices, making it incredibly flavorful without being heavy. Popcorn itself is a whole grain, naturally rich in dietary fiber, which aids in digestion and helps you feel full and satisfied. What makes this specific product stand out is its generous serving size for a low-calorie count: you can enjoy two full cups for just 140 calories, while also getting a valuable 3 grams of fiber. It’s an ultimate snackable food that provides volume, crunch, and a delicious savory profile, making it a staple for anyone looking for a healthier alternative to traditional snack foods. Keep a bag on hand for guilt-free munching.
Nutrition (per 2 cups serving): 4 WW points. 140 calories, 8g fat, 16g carbs, 3g protein, 3g fiber, 0g sugar, 220mg sodium.
Elevate Your Snacking Game with Trader Joe’s
Whether you’re a seasoned Trader Joe’s shopper or just beginning to explore its wonders, this curated list of 17 healthy and delicious snacks offers something for everyone. From protein-packed cheeses and plant-based dips to satisfying sweet treats and crunchy crisps, these options prove that wholesome eating doesn’t have to be bland or expensive. Each snack has been chosen not only for its fantastic flavor but also for its nutritional benefits and ability to fit within a health-conscious lifestyle, with most servings coming in under 200 calories.
Next time you find yourself at Trader Joe’s, make it a mission to stock up on these incredible finds. They are perfect for meal prepping, quick grab-and-go options, or simply enjoying a guilt-free indulgence at home. Incorporating these snacks into your routine can help you stay energized, satisfied, and on track with your wellness goals. Happy snacking!
If you are looking for more healthy snack inspiration, be sure to check out our collection of healthy snacks from Walmart and our selection of the top 10 healthy snacks from Costco.