Weight Watchers December Meal Plan: Savor the Holidays Healthily (Dec 8-14)

The holiday season, with its abundance of festive treats and celebratory gatherings, can often feel like a formidable challenge for anyone striving to maintain their health and wellness goals. Amidst the joyous chaos of December, it’s easy to feel overwhelmed by temptations and stray from your weight management journey. This is precisely why we’ve meticulously crafted these comprehensive Weight Watchers-friendly meal plans. Our specific Weight Watchers December plan for December 8th-14th is your ultimate guide, thoughtfully designed to help you indulge in all the delightful flavors of the season while effortlessly keeping your daily SmartPoints in check.

From heartwarming, cozy winter comfort foods that evoke nostalgic holiday feelings to ingeniously lightened-up versions of traditional holiday favorites, this week’s menu beautifully demonstrates that you absolutely don’t have to choose between fully embracing the spirit of celebration and staying deeply committed to your personal wellness journey. You can have both: delicious food and mindful eating. This plan empowers you to enjoy every moment, every meal, and every memory, all while supporting your health aspirations.

What truly distinguishes this particular meal plan is its intentional focus on incorporating seasonal ingredients, which are often at their peak freshness and flavor during this time of year. Furthermore, it emphasizes practical and time-saving preparations. We understand that December is an incredibly busy month filled with shopping, events, and family time, so you won’t find yourself trapped in the kitchen for hours. Every single recipe includes clearly tallied SmartPoints values, and we’ve made sure to integrate plenty of ZeroPoint food options. These flexible additions give you maximum freedom to customize your meals and snacks, ensuring satiety and satisfaction throughout the week.

Whether your holiday plans involve hosting elaborate gatherings, attending festive parties, or simply navigating the flurry of quick weeknight dinners between last-minute shopping trips, this guide is your reliable companion. It’s packed with satisfying, delicious, and easy-to-follow recipes that will keep you feeling nourished, energized, and ready to enjoy every aspect of the festive season feeling fulfilled and vibrant. Embrace the holidays with confidence, knowing you have a delicious and healthy plan in place!

Weight Watchers December Meal Plan: Sunday, December 8th

B: Crustless Quiche Egg Casserole (4 points)

Start your Sunday with a delightful and protein-packed breakfast. This Crustless Quiche Egg Casserole offers a savory and satisfying beginning to your day, providing sustained energy without a high point count. It’s perfect for a relaxed holiday morning or a quick reheat on a busy weekday.

L: Caprese Calzones (4 points)

Enjoy a taste of Italy with these lightened-up Caprese Calzones. Combining fresh mozzarella, basil, and tomatoes, they offer a flavorful and surprisingly low-point lunch option that feels like a real treat.

D: Sweet Potato Lentil Soup (5 points)

Warm up with a hearty and comforting Sweet Potato Lentil Soup. This meal is packed with nutrients and fiber, making it incredibly filling and a perfect choice for a chilly December evening. It’s naturally vegan-friendly, offering a delicious plant-based option for dinner.

Dessert: Shortbread Butter Cookies (3 points)

Indulge in a small, sweet pleasure with these delightful Shortbread Butter Cookies. At just 3 points, they satisfy your sweet tooth without derailing your daily goals.

Total WW Points: 16

Notes: This sweet potato lentil soup is not only wonderfully hearty and flavorful but also completely vegan-friendly, making it a versatile option for various dietary preferences. It’s an excellent way to incorporate more vegetables and legumes into your diet during the holidays. Today’s total points leave room for an additional ZeroPoint snack or a slightly larger portion if you feel extra hungry.

Weight Watchers December Meal Plan: Monday, December 9th

B: Apple Maple Pecan Oatmeal (5 points)

Kickstart your Monday with a comforting and flavorful Apple Maple Pecan Oatmeal. This breakfast is not only quick to prepare but also embodies the rich, warm flavors of the winter season, setting a positive tone for your day.

L: Roasted Salmon with Chickpeas, Zucchini, and Red Peppers (2 points)

Enjoy a light yet incredibly nutritious lunch with roasted salmon and colorful vegetables. This dish is packed with omega-3s and fiber, making it a smart and satisfying choice that’s surprisingly low in points.

D: Bell Pepper Chicken Casserole (2 points)

For dinner, savor a delicious and easy Bell Pepper Chicken Casserole. This recipe is a fantastic way to enjoy a hearty meal that’s both flavorful and incredibly low in points, proving healthy eating can be both convenient and satisfying.

Dessert: Weight Watchers Mint Fluff (1 point)

A refreshing and delightful dessert that won’t break the bank on points. This Mint Fluff is a perfect light end to your meal, offering a cool and sweet treat for just 1 point.

Total WW Points: 10

Notes: This Apple Maple Pecan Oatmeal is so incredibly easy to prepare yet truly embraces all the wonderful flavors of winter. Its rich, warm aroma and satisfying texture might just make you want to enjoy it every morning this week! With only 10 points for the day, you have ample flexibility to enjoy ZeroPoint snacks or increase your portion sizes slightly if hunger strikes.

Weight Watchers December Meal Plan: Tuesday, December 10th

B: Peanut Butter Protein Bites (2 points)

Start your Tuesday with a quick, energizing, and protein-packed breakfast. These Peanut Butter Protein Bites are perfect for on-the-go mornings, providing sustained fuel and delicious flavor in a small, convenient package.

L: Chicken Meatballs (1 point) + rice or cauliflower rice

Enjoy versatile Chicken Meatballs for lunch. These are incredibly low in points and can be paired with either traditional rice for a more filling meal or cauliflower rice for a lower-carb option, allowing you to easily adjust your points.

D: WW Beef and Broccoli (4 points)

Craving takeout? This Weight Watchers Beef and Broccoli recipe offers all the delicious flavors of your favorite Chinese dish but with significantly fewer points. It’s a healthy and satisfying alternative for dinner.

Dessert: Pecan Pie Bites (2 points)

Satisfy your holiday dessert cravings with these adorable and perfectly portioned Pecan Pie Bites. At just 2 points each, they offer a delightful taste of a classic holiday favorite without overindulging.

Total WW Points: 9+

Notes: With a remarkably low total of just 9 points for today’s structured meals, you likely have plenty of room in your daily SmartPoints budget. This flexibility allows you to make your lunch more robust with a generous serving of rice or even pasta, or to enjoy additional ZeroPoint foods throughout the day without worry. It’s a perfect day to experiment with portion sizes or to save points for a special treat later in the week.

Weight Watchers December Meal Plan: Wednesday, December 11th

B: Healthy Apple Scones (4 points) + boiled eggs (0 points)

Combine a delightful and healthy start to your day with these flavorful Healthy Apple Scones, complemented by protein-rich boiled eggs. This breakfast provides a satisfying balance of carbs and protein, keeping you full and energized.

L: Egg Cauliflower Fried Rice (0 points)

Enjoy a surprisingly satisfying and completely ZeroPoint lunch with Egg Cauliflower Fried Rice. This clever dish mimics traditional fried rice, offering a flavorful and filling meal that’s incredibly light on points, making it a fantastic flexible option.

D: Spaghetti Carbonara (4 points)

Savor a lightened-up twist on a classic Italian dish with this Spaghetti Carbonara. Our Weight Watchers-friendly version captures all the rich, creamy flavors you love without the high point count, perfect for a cozy weeknight dinner.

Dessert: Caramel Apples (5 points)

A festive and fun dessert that’s perfect for the season! These Caramel Apples are a delightful treat. At just 5 points each, they offer a satisfying sweetness and a touch of holiday magic.

Total WW Points: 13

Notes: Caramel apples are not only a delicious and fun way to get into the holiday spirit, but they can also be a wonderful activity to involve kids in the kitchen. Plus, enjoying one will only cost you a manageable 5 points, making it a mindful yet indulgent treat! Today’s meal plan strikes a great balance, allowing you to enjoy substantial meals while still having room for a festive dessert.

Weight Watchers December Meal Plan: Thursday, December 12th

B: Cinnamon Applesauce Pancakes (3 points)

Wake up to the delightful aroma of Cinnamon Applesauce Pancakes. These fluffy, flavorful pancakes are a low-point way to enjoy a comforting breakfast, adding a touch of sweetness and warmth to your morning routine.

L: Low Carb Green Chili Turkey Skillet Freezer Meal (5 points)

For a convenient and tasty lunch, enjoy this Low Carb Green Chili Turkey Skillet. It’s a fantastic freezer-friendly meal, perfect for busy days or when you need a quick, healthy option without much effort.

D: Eggplant Parmesan (4 points)

Indulge in a classic Italian favorite, Eggplant Parmesan, reinvented for Weight Watchers. This version is rich in flavor and satisfying, yet significantly lower in points, making it a guilt-free dinner option.

Dessert: Leftovers!

Don’t let any delicious food go to waste! Today’s dessert slot is perfect for enjoying any leftover treats from earlier in the week, ensuring nothing is wasted and you still get to enjoy a little something sweet.

Total WW Points: 12+

Notes: The Low Carb Green Chili Turkey Skillet freezer meal is an absolute lifesaver. It’s a brilliant strategy to prep extra portions and freeze them, ensuring that you have healthy, ready-to-eat options readily stocked up for the upcoming busy holiday weeks. This foresight will help you stay consistent with your goals even when time is scarce, preventing impulsive unhealthy choices.

Weight Watchers December Meal Plan: Friday, December 13th

B: Sweet Potato Hash with Eggs (2 points)

Fuel your Friday with a colorful and flavorful Sweet Potato Hash with Eggs. This breakfast is quick to prepare, packed with nutrients, and incredibly low in points, giving you a strong start to the day.

L: Creamy Chicken and Mushroom Pasta (9 points)

Enjoy a comforting and indulgent Creamy Chicken and Mushroom Pasta for lunch. This one-pot wonder delivers rich flavors and a satisfying meal experience, perfectly balancing indulgence with your point goals.

D: Leftovers or dinner out!

Friday night offers flexibility! Whether you opt for delicious leftovers from earlier in the week or decide to treat yourself to a dinner out, you have the freedom to choose what best fits your plans and points budget for the evening.

Dessert: Apple Crisp (2 points)

A classic dessert made Weight Watchers-friendly! This delightful Apple Crisp offers warm, comforting flavors at just 2 points, making it a perfect end to your Friday meal without feeling deprived.

Total WW Points: 13+

Notes: Friday is a fantastic opportunity to reclaim some personal time before the holiday rush fully sets in. Consider planning a Friday night date night, enjoying a quiet evening in, or using this day’s flexibility to attend an early holiday party without stress. The “leftovers or dinner out” option ensures you can adapt to your social calendar while still making mindful choices on your wellness journey.

Weight Watchers December Meal Plan: Saturday, December 14th

B: Leftovers!

Start your Saturday with ease by enjoying any delicious leftovers from the past week. This helps minimize food waste and makes for a quick, no-fuss breakfast, giving you more time to enjoy your weekend.

L: Creamy Chicken Wild Rice Soup (6 points)

Warm up with a bowl of comforting Creamy Chicken Wild Rice Soup. This hearty and flavorful soup is perfect for a brisk December day, providing a satisfying and balanced lunch option that feels truly nourishing.

D: Weight Watchers Lasagna (7 points)

Indulge in a classic Italian comfort food – Lasagna! This Weight Watchers version delivers all the rich, layered flavors you love but with a mindful approach to points, making it a wonderful and satisfying family dinner.

Dessert: Pumpkin Spice Bundt Cake (2 points)

Embrace the flavors of the season with a delicious Pumpkin Spice Bundt Cake. At just 2 points, this light and flavorful dessert is a perfect way to end your week on a sweet and festive note.

Total WW Points: 15+

Notes: Saturday is the ideal day to consciously use up any remaining leftovers from the week. This not only prevents food waste but also helps streamline your meal prep for the upcoming week. Alternatively, consider freezing suitable portions of leftovers to provide yourself with convenient, healthy meal options for the following days, making your post-holiday life a breeze. This proactive approach supports consistent healthy eating habits.

Before heading to the grocery store, make sure to double-check this comprehensive list against your pantry. Mark off anything you already have to avoid unnecessary purchases and streamline your shopping experience. A well-prepared grocery list is the first step to a successful week of healthy eating!

Grocery List

PRODUCE

– Apples (Granny Smith & Honeycrisp)
– Bell peppers (red & green)
– Broccoli
– Brussels sprouts
– Carrots
– Cauliflower
– Celery
– Cherry tomatoes
– Coriander (fresh)
– Eggplants
– Garlic
– Green onions/Spring onions
– Lemon
– Mint
– Mushrooms (cremini)
– Onions (red & white)
– Sweet potatoes 
– Tomatoes
– Zucchini
– Spinach (frozen)

MEAT & SEAFOOD

– Bacon
– Chicken breasts
– Ground chicken
– Ground turkey
– Ham
– Salmon fillet
– Sausage
– Sirloin/flank steak
– Turkey ham (smoked)

DAIRY & EGGS

– Butter
– Cheddar cheese
– Cool Whip (fat-free)
– Cottage cheese
– Cream cheese (fat-free)
– Eggs
– Nonfat Greek yogurt
– Fat free Half & half
– Milk
– Mozzarella cheese
– Parmesan cheese
– Sour cream

PANTRY

– Almonds
– Almond flour
– Applesauce (cinnamon)
– Baking powder
– Breadcrumbs (panko)
– Brown sugar
– Caramel candies (sugar-free)
– Chickpeas
– Confectioners erythritol
– Cornstarch
– Flour (self-rising & all-purpose)
– Granulated erythritol
– Honey
– Lasagna noodles
– Lentils (red)
– Maple syrup
– Marinara sauce
– Oats (quick & rolled)
– Olive oil
– Peanut butter
– Pecan pieces
– Phyllo shells (mini)
– Powdered sugar
– Pumpkin puree
– Rice (long grain & wild)
– Shredded coconut (unsweetened)
– Soy sauce
– Sugar
– Vegetable broth
– Vegetable oil

SEASONINGS & SPICES

– Apple cider vinegar
– Black pepper
– Chili flakes
– Cinnamon
– Cumin
– Garlic powder
– Ginger
– Italian seasoning
– Maple extract
– Nutmeg
– Onion powder
– Paprika (smoked sweet)
– Peppermint extract
– Salt (kosher & table)
– Sesame oil
– Taco seasoning
– Thyme (dried)
– Vanilla extract

OPTIONAL TOPPINGS

– Chocolate chips (mini)
– Food coloring (green gel)
– Sprinkles

Understanding and Utilizing ZeroPoint Snacks

ZeroPoint foods are cornerstones of the Weight Watchers program, offering incredible flexibility and helping you feel satisfied without dipping into your daily SmartPoints budget. These foods, primarily lean proteins, most fruits, and non-starchy vegetables, are nutrient-dense and provide essential vitamins and fiber. Incorporating them regularly can significantly boost your satiety, reduce cravings, and prevent overeating, especially during the tempting holiday season.

Here are some excellent ZeroPoint snack ideas to keep on hand throughout the week:

Roasted Cauliflower Poppers: A savory, crunchy snack that satisfies those chip cravings without the points.

Homemade Applesauce: A naturally sweet and comforting treat, perfect for any time of day.

Air Fryer Boiled Eggs: A protein powerhouse, quick to make, and incredibly versatile for snacks or meal additions.

For even more ideas, explore these fantastic ZeroPoint Snacks here! Remember to visit the WW app or website to access the recipe builder and accurately track your daily food intake and points, ensuring you stay aligned with your personalized plan.

Tips for Easy and Efficient Holiday Prep:

1. Streamline Your Mornings with Ready-to-Go Breakfasts: The holiday season often brings hectic mornings, making it easy to grab less-than-ideal breakfast options. To combat this, dedicate a little time to prepare a stash of ready-to-go breakfasts. Think overnight oats, pre-portioned egg muffins, or frozen protein pancakes that can be quickly warmed. Having these grab-and-go options readily available ensures you start your day right, regardless of how busy things get. This proactive step can be a game-changer, preventing impulsive pastry runs during stressful holiday shopping trips or rushed commutes.
2. Mindful Indulgence Through Portion Control for Treats: Holiday baking and festive treats are an undeniable part of the season’s joy. Instead of keeping entire batches of cookies, cakes, or other sweets easily accessible on the counter, adopt a strategy of mindful indulgence. Portion them into individual servings immediately after baking or buying, and then freeze them. This brilliant approach allows you to savor seasonal favorites thoughtfully, without succumbing to the temptation to overindulge. Utilize small sandwich bags, mini containers, or even wax paper to create built-in portion control, making it easier to enjoy a single serving when a craving strikes.
3. Pre-Prep Your Vegetables for Quick Meals and Snacking: After your weekly grocery shopping trip, invest just 30 minutes to wash, chop, and store your vegetables. Having an array of pre-cut cucumber slices, carrot sticks, vibrant bell pepper strips, or even broccoli florets ready to go makes a profound difference in your daily eating habits. This simple act of meal prepping makes it incredibly easy and convenient to reach for healthy, low-point options when you feel hungry between holiday events or need to quickly assemble a meal. It eliminates the friction of preparation, ensuring that healthy choices are also the easiest choices.

To embark on a week of mouthwatering recipes that unequivocally prove healthy eating can be both incredibly delicious and wonderfully festive, don’t hesitate! Download our comprehensive PDF. This printable guide will be an invaluable resource, helping you navigate the holiday season with confidence and culinary delight.