Guilt-Free Thanksgiving Feast: Your FREE Weight Watchers November Meal Plan (Nov 24-30)

Get ready to embrace a delicious and truly guilt-free Thanksgiving with this comprehensive FREE Weight Watchers November Meal Plan, specifically designed for the week of November 24th – 30th! We understand that the holiday season, particularly Thanksgiving, can be a challenging period to stay committed to your health and wellness goals. The allure of a table laden with tempting treats and comfort foods can often lead to feelings of overwhelm or derailed progress.

That’s precisely why we’ve meticulously crafted this easy-to-follow meal plan. Our aim is to take the stress out of healthy eating during this festive time, empowering you to focus entirely on what truly matters: cherishing moments with your loved ones, enjoying flavorful meals, and celebrating the spirit of gratitude. This carefully curated Weight Watchers meal plan is your ultimate guide, designed to keep you feeling satisfied, energized, and completely in control throughout the week, while still generously allowing room for mindful indulgences on Thanksgiving Day itself. You’ll discover a diverse array of nutritious and flavorful recipes, proving that eating well doesn’t have to be a chore or compromise on taste. Whether you’re a seasoned Weight Watchers member, new to the program, or simply seeking to maintain a balanced and healthy diet amidst the holiday celebrations, this November meal plan is the perfect tool to help you navigate the season with unwavering confidence and effortless ease.

Sunday, November 24th: Kickstarting Your Week with Savory Delights

Start your week strong with satisfying, point-friendly meals that lay a delicious foundation for the days ahead. This day’s menu focuses on comforting classics made lighter.

B: Breakfast Crunchwrap Supreme (7 points) – A hearty and flavorful way to begin your Sunday, providing sustained energy.

L: Weight Watchers Sloppy Joes (5 points) – A childhood favorite, reimagined to be delicious and Weight Watchers friendly.

D: Cheeseburger Pie (6 points) – Enjoy all the flavors of a cheeseburger in a comforting pie form, perfect for a family dinner.

Dessert: WW Cool Whip Cookies (3 points) – A light and sweet treat to end your day on a high note.

Total WW Points: 21

Notes: To optimize your prep time and streamline cooking, consider a smart ingredient swap and multi-tasking. Substitute the ham in the breakfast crunchwrap recipe for ground beef. This strategic choice allows you to use similar ingredients across multiple meals for the day. While you’re preparing breakfast, take a moment to pre-cook a larger batch of ground beef than immediately needed. This pre-cooked meat can then be effortlessly incorporated into your Weight Watchers Sloppy Joes and Cheeseburger Pie, significantly reducing your active cooking time later in the day. This simple trick not only saves time but also minimizes cleanup.

Monday, November 25th: Efficient Eating and Comfort Food Favorites

Monday calls for efficiency without sacrificing flavor. This plan incorporates convenient prep and satisfying dishes to keep you on track.

B: Air Fryer Breakfast Bowls (4 points) – Quick, easy, and customizable, these bowls are a perfect grab-and-go option for busy mornings.

L: Zero Point Egg Salad (0 points) + bread for a sandwich – A versatile and guilt-free lunch option. Pair it with your favorite low-point bread for a complete meal.

D: Bubble Up Chicken Pot Pie (5 points) – Enjoy a comforting classic that feels indulgent but fits perfectly within your points budget.

Dessert: Apple Pie Crepes (2 points) – A light and fruity dessert that satisfies your sweet tooth.

Total WW Points: 11+

Notes: The beauty of the zero-point egg salad extends beyond just a single meal. Preparing a slightly larger batch of this versatile egg salad at the beginning of the week is a fantastic strategy for efficient meal prepping. Having it readily available in your fridge means you have a quick, satisfying, and points-friendly meal component on hand whenever hunger strikes or you need a speedy lunch. It’s excellent for those moments when you’re short on time but still want to make a healthy choice, ensuring you stay aligned with your Weight Watchers goals throughout the busy week.

Tuesday, November 26th: Flavorful Dishes and Easy Prep

This Tuesday focuses on diverse flavors and dishes that are both delicious and easy to prepare, leaving you more time for holiday preparations.

B: Everything Bagel Casserole (6 points) – A savory and satisfying breakfast bake that’s perfect for a leisurely morning or easily reheated.

L: Ramen Bowls (7 points) – A customizable and warm lunch option, packed with fresh ingredients to elevate a simple ramen packet.

D: White Chicken Skillet Lasagna (8 points) – A creamy and indulgent lasagna, made in one skillet for minimal cleanup.

Dessert: Peach Cobbler (3 points) – A comforting and fruity dessert, a perfect points-friendly treat.

Total WW Points: 24

Notes: Our ramen bowls are a fantastic example of transforming a simple pantry staple into a vibrant, nutritious, and incredibly flavorful meal with minimal effort. Instead of just a basic packet of ramen, we encourage you to “spruce it up” with fresh vegetables like spinach, mushrooms, and green onions, lean protein such as boiled eggs or shredded chicken, and a dash of sriracha for a kick. This approach allows you to control the ingredients and significantly boost the nutritional value and satisfaction of your meal, making it far more than just instant noodles while still being quick and easy.

Wednesday, November 27th: Leveraging Leftovers for Thanksgiving Prep

Wednesday is strategically designed as a “leftover day.” This allows you to conserve your energy, minimize cooking, and dedicate precious time to the final preparations for your Thanksgiving feast.

B: Leftover Everything Bagel Casserole (6 points) – A delicious reheat for a stress-free start to your day.

L: Leftover Zero Point Egg Salad (0 points) + bread for a sandwich – Quick, easy, and keeps you on track.

D: Leftover Chicken Skillet Lasagna (8 points) – Enjoy a comforting dinner that’s already made.

Dessert: Leftover WW Cool Whip Cookies (3 points) or Peach Cobbler – Sweet endings from earlier in the week.

Total WW Points: 17+

Notes: The primary goal for Wednesday is to efficiently utilize your delicious leftovers from earlier in the week. By relying on pre-cooked meals, you free up invaluable time and energy. This is your dedicated day for Thanksgiving preparations, whether that involves brining the turkey, assembling casseroles, peeling vegetables, or setting the table. Minimizing active cooking on Wednesday helps reduce stress and ensures you’re fresh and ready to fully enjoy Thanksgiving Day without feeling rushed or exhausted. It’s smart planning in action!

Thanksgiving Day, Thursday, November 28th: Mindful Indulgence

Today is all about celebrating! Enjoy the feast with family and friends, armed with strategies for mindful eating that allow you to savor every moment without guilt.

B: Plan to have a protein-filled breakfast – like boiled eggs and fresh fruit. Or have leftover Everything Bagel Casserole. Opting for a substantial, protein-rich breakfast can help manage hunger and prevent overeating later in the day, setting a balanced tone for your feast.

Side dish options: Sweet Potato Casserole (4 points) – A classic holiday side, made lighter without compromising on the traditional sweet and savory notes.

Thanksgiving dish options: Loaded Mashed Potato Bake (5 points) – Enjoy creamy, cheesy mashed potatoes that are comforting and point-conscious.

Thanksgiving dish options: Green Bean Casserole (2 points) – A holiday staple, this version keeps the points low while retaining all the beloved flavors.

Desserts: 15 Weight Watchers Pies Perfect for Thanksgiving – Explore a variety of delicious, points-friendly pies to satisfy your dessert cravings.

Total WW Points: Enjoy the day!

Notes: Your Thanksgiving celebration should be joyful, not guilt-ridden. To embrace the day in a truly mindful and balanced way, we highly recommend the “one plate rule.” Before you begin, thoughtfully select everything you wish to taste and place it on a single plate. This visual cue helps you manage portions and encourages you to slow down and truly savor each bite. Instead of going back for seconds of everything, focus on grazing from your initial plate. Pay attention to your body’s hunger and fullness cues, enjoy the rich flavors, and most importantly, soak in the precious company of your loved ones. Remember, it’s about enjoying the experience fully, not deprivation.

Friday, November 29th: Light & Delicious Post-Thanksgiving Recovery

After the feast, Friday focuses on lighter fare and clever ways to use up any lingering Thanksgiving leftovers, minimizing food waste and keeping your points in check.

B: Avocado Toast (3 points) – A light and satisfying breakfast, perfect for a gentle start after a rich meal.

L: Turkey Cranberry Pinwheels (2 points each) – A delightful and creative way to transform leftover turkey and cranberry sauce into a fresh, appealing lunch.

D: Leftover Turkey Casserole (6 points) – A comforting and easy dinner solution using Thanksgiving turkey remnants.

Dessert: Cinnamon Apples (0 points) or leftover Thanksgiving pie – A naturally sweet and refreshing option, or a small slice of pie if you still have room.

Total WW Points: 11

Notes: We’ve intentionally designed Friday’s meal plan to be lighter, anticipating that you might still be feeling full from yesterday’s Thanksgiving feast. Feel absolutely free to customize your meals today: if you prefer, simply enjoy any delicious leftovers you have, eliminating the need to cook anything new. The Turkey Cranberry Pinwheels are particularly excellent for creatively repurposing any remaining turkey and cranberry sauce, transforming them into a fresh and exciting dish rather than just reheating. It’s all about flexibility and making smart choices that align with your energy levels and existing food supplies.

Saturday, November 30th: Satisfying Weekend Meals

Conclude your week with a variety of satisfying and fun meals, from a savory breakfast to a flavorful dinner, all within your Weight Watchers plan.

B: Sausage Rolls (1-2 points) – A savory and convenient breakfast or brunch item, perfect for a relaxed Saturday.

L: Big Mac Wraps (9 points) – Enjoy the iconic flavors of a Big Mac in a lighter, wrap-form, a fun and satisfying lunch.

D: Chicken Broccoli Teriyaki (3 points) – A flavorful and quick dinner, packed with lean protein and fresh vegetables.

Dessert: Butterfinger Candy (3 points) – A delightful sweet treat that satisfies your candy cravings while staying within your points.

Total WW Points: 17

Notes: As you wrap up your week, remember the versatility of your ingredients. If you happen to have any leftover Thanksgiving turkey, don’t let it go to waste! Turkey can be a fantastic, lean substitute for chicken or ground beef in many dishes. Feel free to creatively incorporate your leftover turkey into any of today’s meals – perhaps shredded in the Big Mac wraps, diced in the Chicken Broccoli Teriyaki, or even as a filling for the sausage rolls (if appropriate for the recipe). This not only helps you use up ingredients but also adds a delicious twist to your weekend menu.

Your Essential Weight Watchers Holiday Grocery List

To make your Weight Watchers journey through Thanksgiving week as smooth and stress-free as possible, we’ve compiled a comprehensive grocery list. This list is your key to efficient shopping, ensuring you have all the necessary ingredients on hand for every delicious meal planned from November 24th to 30th. Organize your trip to the store by sections, checking off items as you go, and you’ll be amazed at how simple healthy holiday eating can be!

PRODUCE

– Celery

– Onions

– Garlic

– Sweet potatoes

– Carrots

– Fresh ginger

– Green onions/Scallions

– Russet potatoes

– Fresh green beans

– Mushrooms

– Fresh cranberries

– Apple

– Broccoli

– Lettuce

– Spinach

– Granny Smith apples

– Yellow onion

MEAT & EGGS

– Turkey

– Bacon

– Chicken breast

– Ground beef

– Ham

– Ground turkey

– Eggs

DAIRY & REFRIGERATED

– Butter

– 1% milk

– Cream cheese, light

– Light ranch dressing

– Light brie

– Cool Whip

– American cheese

– Mexican cheese

– Cheddar cheese

– Sour cream

– Half & half

– Mozzarella cheese

– Parmesan cheese

– Greek yogurt

– Laughing cow herb and garlic cheese

BREAD & BAKERY

– Low calorie bread

– Pillsbury reduced fat biscuits

– Pillsbury reduced fat crescent rolls

– Mission Carb Balance tortillas

– Ole Xtreme high fiber tortillas

– Phyllo/filo pastry

PANTRY

– Dried parsley

– Sage

– Salt

– Black pepper

– Chicken broth

– Turkey gravy

– Hash browns

– Mini marshmallows

– Pecans

– Bread crumbs

– Sugar Free Yellow Cake Mix

– Powdered sugar

– Splenda

– Cornstarch

– Brown rice

– Teriyaki sauce

– Worcestershire sauce

– Garlic powder

– Onion powder

– Mayonnaise

– Dill relish

– Ketchup

– Mustard

– Vinegar

– Pickle chips

– Bisquick Heart Smart

– All-purpose flour

– Self-rising flour

– Brown sugar

– Olive oil

– Vanilla extract

– Tomato sauce

– Chili sauce

– Tomato paste

– Soy sauce

– Dijon mustard

– Cream of Chicken soup

– Italian seasoning

– Ramen noodles

– Sesame oil

– Sriracha

– Cornflakes

– Everything but the bagel seasoning

– Nigella seeds

– Canned peaches

– Sugar-free peanut butter

– Swerve confectioner’s sugar

– Almond flour

– Peanuts

– Lily’s milk chocolate chips

– “I Can’t Believe It’s Not Butter”

Smart & Satisfying Low Point Snacks for Any Time of Day

Keeping healthy, low-point snacks readily available is crucial for staying on track with your Weight Watchers plan, especially during a busy holiday week. These options can help curb cravings and provide energy between meals.

Good Thins (4 points)

Ritz Crisp & Thins (4 points)

Light String Cheese

Skinny Pop Popcorn (3 points)

Jell-O Sugar Free Chocolate Vanilla Pots (2 points)

Discover even more fantastic Zero Point Snacks here!

Remember to utilize the Weight Watchers app or website to access the comprehensive recipe builder and diligently track your daily food intake and SmartPoints. Consistent tracking is your most powerful tool for success.

Smart Tips for Effortless & Efficient Thanksgiving Week Prep

Mastering holiday meal prep doesn’t have to be overwhelming. With these strategic tips, you can reduce stress, save time, and ensure your Weight Watchers Thanksgiving week runs smoothly.

1. **Strategize with a Reverse Countdown from Thanksgiving Day:** The secret to a truly stress-free Thanksgiving experience begins with meticulously planning backward from Thursday’s dinner time. Visualize it as a reverse countdown that keeps you perfectly organized and consistently ahead of schedule. Begin your strategic prep on **Sunday** by deep cleaning and decluttering your refrigerator, creating ample space for the week’s groceries. This is also an ideal time to tackle make-ahead items that store well, such as homemade pie dough for later use or a batch of cranberry sauce, which often tastes even better after a day or two. **Monday** is perfectly suited for preparing and drying out bread for stuffing, making stocks or broths, and perhaps chopping non-perishable vegetables. On **Tuesday**, dedicate your focus to extensive vegetable preparation – getting all your chopping, dicing, and slicing done for essentials like onions, celery, carrots, and any other produce needed for casseroles and sides. You could also prepare salad dressings or marinades. **Wednesday** serves as your crucial final prep day for assembly. This is the time to put together casseroles that can be baked on Thursday, ensure your turkey is ready for brining or roasting if that’s your plan, and prepare easy breakfast items for Thursday morning, so you wake up to a calmer kitchen.
2. **Maximize Your Prep Time with Double-Duty Ingredients:** Make the absolute most of every minute you spend in the kitchen by consciously thinking in terms of double-duty ingredients. When you’re already at the cutting board, chop extra quantities of vegetables that can serve multiple purposes across different meals. For instance, if you’re dicing onions for one recipe, chop a larger batch to use in another dish later in the week. The same goes for ground meat – cook a larger quantity and split it for different recipes. This approach significantly reduces redundant chopping sessions and ensures ingredients are ready when you need them, streamlining your cooking process and minimizing cleanup.
3. **Master the Art of Refrigerator Organization:** Perhaps most crucial during a busy holiday week is strategically organizing your refrigerator space. Before you shop, take time to empty and clean your crisper drawers for additional vegetable storage. Once groceries are home, create clear, designated zones: dedicate specific shelves for Thanksgiving ingredients that are strictly hands-off until Thursday, separate shelves for everyday food items that need to be eaten first, and clearly marked sections for prepped ingredients that are ready for cooking. Utilize masking tape to label containers with their contents and intended cooking days – this prevents confusion and ensures easy access. If you find yourself tight on space, consider moving less perishable beverages to an ice chest or cooler to free up valuable fridge real estate for your fresh ingredients. This systematic approach ensures everything stays perfectly organized, easily accessible, and helps prevent food waste when you need it most.

We hope this comprehensive Weight Watchers meal plan empowers you to enjoy a Thanksgiving week filled with delicious, healthy meals and joyful moments, all while staying confidently on track with your wellness goals. Dive into a week of mouthwatering recipes that prove healthy eating can indeed be both delicious and incredibly festive.