Glazed Bourbon Chicken

Authentic Bourbon Chicken Recipe: Your New Favorite Sweet & Savory Weeknight Delight

With a name as intriguing as Bourbon Chicken, you might envision a rustic dish cooked over an open flame, embodying classic American BBQ flavors. However, prepare for a delightful surprise! This incredible dish actually leans much closer to the beloved sweet and savory profiles of Chinese takeout, offering a mouth-watering glaze crafted from a harmonious blend of soy sauce, aromatic garlic, fresh ginger, and, of course, a generous splash of bourbon whiskey. It’s a culinary fusion that delivers bold, unforgettable flavors in every bite.

Beyond its fantastic taste, this Bourbon Chicken recipe stands out for its practicality. It’s incredibly fast to prepare, making it a perfect solution for those hectic weeknights when you crave something flavorful and satisfying without spending hours in the kitchen. Best of all, this recipe is mindful of your health goals, clocking in at a remarkably low 3 Weight Watchers Points per serving. This makes it an ideal choice for anyone looking to enjoy delicious, comforting meals while staying on track with their wellness journey.

The addition of bourbon whiskey isn’t just a gimmick; it imparts a bold, unique depth of flavor that elevates the entire dish, creating a more complex and rich glaze than traditional stir-fries. To keep the sugar content down without sacrificing that irresistible sticky, caramelized texture that makes this dish so appealing, we’ve opted for stevia. This smart substitution ensures you get all the indulgence without the extra calories. Quick to prep, easy to love, and designed for busy weeknights, it pairs wonderfully with a simple side of cauliflower rice (for zero additional points!), a crisp, refreshing salad, or any of your favorite Weight Watchers side dishes. Get ready to transform your dinner routine with this irresistible homemade Bourbon Chicken!

Simple yet satisfying Chinese-style Bourbon Chicken over rice.

Recipe Overview and Key Details

Planning your meal is made simple with this quick glance at what to expect from our delicious Bourbon Chicken recipe.

  • Serving Size: 1 cup (approximately 220g) of succulent chicken in a rich glaze.
  • Number of Servings: This recipe yields 4 generous servings, perfect for a family meal or for meal prepping healthy lunches throughout the week.
  • Time to Cook: A mere 20 minutes from start to finish, not including marination time, making it an incredibly efficient weeknight dinner.
  • 3 WW Points Per Serving: Enjoy this flavorful dish guilt-free! You can conveniently view the full recipe details on the WW Apphere. (Please note that a Weight Watchers login is required to access the specific link.) This low-point count makes it an excellent addition to any healthy eating plan.

Essential Ingredients for Your Homemade Bourbon Chicken

Crafting this irresistible Bourbon Chicken requires a selection of fresh, high-quality ingredients that come together to create its signature sweet and savory profile. Each component plays a vital role in achieving that perfect balance of flavors and textures.

Ingredients for Bourbon Chicken Stir Fry in separate dishes on a countertop.

For the chicken, the star of our dish:

  • 1.5 lbs (680g) boneless, skinless chicken breast, cut into 1″ cubes: Chicken breast is chosen for its lean protein content, making this a healthy option. Cutting it into uniform 1-inch cubes ensures even cooking and allows the chicken to absorb the marinade deeply. If you prefer, boneless, skinless chicken thighs can also be used for a slightly richer flavor and more tender texture, though this may alter the Weight Watchers points.
  • 1 tsp toasted sesame oil (5ml): This isn’t just any oil; toasted sesame oil brings a distinct nutty, aromatic flavor that is quintessential to Asian-inspired dishes. It’s used for searing the chicken, adding another layer of deliciousness.

For the glorious, sticky, sweet-savory sauce:

  • 2 tbsp soy sauce (30 ml): The foundation of our savory flavor. Opt for low-sodium soy sauce to better control the saltiness, or use tamari for a gluten-free alternative.
  • 3 tbsp bourbon whiskey (45ml): The namesake ingredient! Bourbon adds a unique, smoky, and slightly sweet undertone that makes this sauce truly special. The alcohol cooks off during simmering, leaving behind only its incredible flavor. Any good quality bourbon will do.
  • 1 tbsp honey (15 ml): For natural sweetness and that desirable sticky texture. Honey complements the bourbon beautifully.
  • 2 packets stevia (or 1 tbsp brown sugar): This is where we keep things light! Stevia provides sweetness without the added calories, crucial for maintaining the low Weight Watchers point value. If you don’t mind a few extra calories or don’t have stevia, 1 tablespoon of brown sugar can be substituted for a more traditional sweetness.
  • 1 tbsp fresh grated ginger (15g): Fresh ginger is a must for its vibrant, pungent, and slightly spicy kick. It adds a wonderful freshness to the sauce. Powdered ginger can be used in a pinch, but fresh is highly recommended for optimal flavor.
  • 1 tsp cornstarch (3g): Our secret weapon for thickening the sauce to that perfect glossy, lacquered consistency. It ensures the sauce clings beautifully to every piece of chicken.
  • ½ cup chicken broth (120ml): Used to thin the marinade for the sauce, providing a liquid base and enhancing the savory notes without adding too many calories. Low-sodium chicken broth is recommended.
  • 1 garlic clove, minced: Garlic is essential for its aromatic depth, providing a savory counterpoint to the sweet elements.
  • ¼ tsp red pepper flakes (optional): For those who enjoy a little heat, red pepper flakes add a subtle warmth and a touch of excitement to the dish. Adjust to your preference or omit entirely for a milder flavor.

Step-by-Step Instructions for Crafting Perfect Bourbon Chicken

Making this Bourbon Chicken is straightforward and incredibly rewarding. Follow these detailed steps to achieve a dish that tastes like it came from your favorite restaurant, right in your own kitchen.

  1. Marinate the chicken: In a medium-sized bowl, combine the soy sauce, bourbon, honey, stevia (or brown sugar), freshly grated ginger, minced garlic, and red pepper flakes (if using). Whisk all these ingredients together thoroughly until well combined. This is your flavorful marinade base. Carefully measure out and reserve ½ cup (120ml) of this marinade in a separate small bowl – this will be used later to create our signature glossy sauce. Add the cubed chicken breast to the remaining marinade in the first bowl, ensuring all pieces are well coated. Gently toss the chicken to ensure every surface is bathed in the aromatic mixture. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For an even deeper, more intense flavor profile, consider marinating the chicken overnight (8-12 hours). This extended marination time will make a noticeable difference in the final taste and tenderness of the chicken.
  2. Prepare the Sauce: Retrieve the reserved ½ cup of marinade. To this, add the ½ cup of chicken broth and the 1 teaspoon of cornstarch. Whisk vigorously until the cornstarch is completely dissolved and the mixture is smooth, with no lumps. Cornstarch is key here to thicken the sauce to a beautiful, glossy consistency. Set this sauce mixture aside; it will be added at the final stage of cooking.
  3. Cook the chicken to perfection: Heat the toasted sesame oil in a large skillet or wok over high heat. It’s crucial that the pan is very hot – you should see the oil shimmering, just on the verge of smoking. Using tongs, carefully remove the chicken cubes from the marinade, allowing any excess marinade to drip back into the bowl (we want to sear, not steam, the chicken). Place the chicken in a single layer in the hot skillet. Do not overcrowd the pan; if necessary, cook the chicken in two or three batches to ensure proper searing. Sear each side for approximately 2 minutes until the chicken develops a beautiful golden-brown crust. This searing process locks in the juices and creates a delicious outer texture. Once seared, remove the chicken from the pan and set aside briefly.
  4. Finish the dish with the glossy glaze: Once all the chicken has been seared, return it all to the skillet. Reduce the heat to medium. Pour the prepared sauce mixture (from Step 2) evenly over the chicken. Bring the sauce to a gentle simmer, stirring constantly with a wooden spoon or spatula. Continue to simmer and stir for 3-4 minutes, or until the sauce thickens significantly and coats every piece of chicken like a glossy, rich lacquer. The consistency should be thick enough to cling to the chicken, creating that irresistible takeout-style glaze.
  5. Serve and enjoy: Once the sauce has thickened and coated the chicken, your Bourbon Chicken is ready to serve! Transfer the chicken to serving plates and, for an extra touch of flavor and visual appeal, garnish generously with a sprinkle of toasted sesame seeds and freshly sliced scallions. This dish is absolutely perfect served over a bed of fluffy cauliflower rice (which is 0 Weight Watchers points, making it a fantastic healthy choice) or traditional brown rice (remember to account for additional points if choosing brown rice). It also pairs wonderfully with steamed vegetables or a crisp green salad.
Raw chicken marinating in a small bowl.
The sauce mixed in a small bowl.
Chicken cubes browning in a hot pan.
Thick glaze poured over the cooking chicken in the pan.

Expert Tips and Tricks for Perfect Bourbon Chicken Every Time

While the process of marinating and stir-frying chicken might seem simple, a few insider tricks can elevate your Bourbon Chicken from good to absolutely extraordinary. These are the secrets I wish I’d known years ago, ensuring a restaurant-quality dish in your own kitchen:

  • Trick #1: Maximize Marination for Deeper Flavor. For marinades, especially thinner ones like this Bourbon Chicken glaze, longer soaking times truly make all the difference. While 30 minutes is good, marinating overnight (8-12 hours) allows the complex flavors of bourbon, ginger, and garlic to deeply penetrate the chicken, resulting in a significantly richer and more tender final product. Before adding the chicken to the marinade, lightly pat the raw chicken dry with paper towels. This helps the marinade adhere better to the surface of the chicken, allowing for more even absorption and a better sear later.
  • Trick #2: Achieve the Perfect Sear with High Heat. The type of oil and pan temperature are critical for a proper sear. Toasted sesame oil not only handles high heat well but also infuses the chicken with a wonderful, nutty aroma. Whatever oil you choose, ensure your pan is “screaming hot” before adding the chicken. You should hear an immediate, satisfying sizzle when the chicken hits the surface. A simple test: drop a tiny piece of chicken into the pan; if it sizzles vigorously, it’s ready. High heat is essential for creating that desirable golden crust and sealing in the chicken’s juices, preventing it from boiling or steaming.
  • Trick #3: Cook in Batches to Prevent Crowding. This is perhaps one of the most crucial tips for any stir-fry or searing recipe. Crowding the pan is a common mistake that leads to steamed, rather than beautifully browned, chicken. When too much chicken is added at once, it lowers the pan’s temperature, causing the chicken to release its moisture and stew in its own juices. Instead, cook the chicken in small batches, ensuring each piece has enough space to make direct contact with the hot surface. This allows for consistent browning and a superior texture.
  • Trick #4: The Power of Fresh Ginger and Garlic. While powdered forms are convenient, fresh grated ginger and minced garlic offer an unparalleled vibrancy and depth of flavor. Their aromatic oils are far more potent, contributing significantly to the authentic taste of Chinese-style Bourbon Chicken. Don’t skip this step for the best results!
  • Trick #5: Adjusting Sweetness and Spice. The beauty of homemade dishes is the ability to customize. If you prefer a sweeter glaze, you can add a touch more honey or brown sugar. For those who love a fiery kick, increase the red pepper flakes or add a dash of sriracha to the sauce. Taste and adjust to suit your personal preference.
  • Trick #6: The Art of the Glaze. When simmering the sauce, constant stirring is important to prevent sticking and ensure even thickening. The sauce should reduce and become thick enough to coat the back of a spoon, creating that beautiful, glossy finish on the chicken. If it’s too thick, add a tiny bit more chicken broth; if too thin, let it simmer a little longer.

This versatile Bourbon Chicken pairs beautifully with a variety of side dishes, from fresh, vibrant salads to hearty roasted vegetables, offering endless possibilities for a complete and satisfying meal.

More Delicious and Healthy Chicken Recipes

If you loved this Bourbon Chicken, you’re sure to enjoy these other healthy and flavorful chicken dishes, perfect for expanding your weeknight meal rotation:

  • Chicken Bulgogi: A Healthier Twist on the Classic Recipe – Experience the flavors of Korea with a lighter touch.
  • Fiesta Lime Chicken (Copycat) – A vibrant and zesty dish that’s bursting with Mexican-inspired flavors.
  • Keto Chicken Nuggets – A low-carb, high-flavor alternative to your favorite comfort food.

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Bourbon Chicken

Servings: 4
Total: 20 minutes

Simple yet satisfying Chinese-style Bourbon Chicken over rice.
This deeply flavorful Bourbon Chicken is a delightful Chinese-style chicken stir-fry. It features tender chicken pieces coated in a rich, sweet, and savory glaze, making it a perfect quick and healthy weeknight meal. Enjoy the unique blend of soy, garlic, ginger, and a hint of bourbon for an irresistible homemade takeout experience!

Ingredients

For the Chicken

  • 1.5 lbs boneless, skinless chicken breast, cut into 1″ cubes (680g)
  • 1 tsp toasted sesame oil (5ml, for searing)

For the Sauce

  • 2 tbsp soy sauce (30 ml, low-sodium recommended)
  • 3 tbsp bourbon whiskey (45ml)
  • 1 tbsp honey (15 ml)
  • 2 packets stevia (or 1 tbsp brown sugar for a richer flavor)
  • 1 tbsp fresh grated ginger (15g, essential for vibrant flavor)
  • 1 tsp cornstarch (3g, for thickening)
  • ½ cup chicken broth (120ml, low-sodium)
  • 1 garlic clove (minced)
  • ¼ tsp red pepper flakes (optional, for a hint of heat)
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Instructions

  • Marinate the chicken: In a bowl, whisk together soy sauce, bourbon, honey, stevia, ginger, garlic, and red pepper flakes. Reserve ½ cup (120ml) of this flavorful mixture for the sauce. Add the chicken cubes to the remaining marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or for an even deeper flavor, marinate overnight.
  • Prepare the sauce: In a small bowl, whisk the reserved ½ cup of marinade with the chicken broth and cornstarch until completely smooth. Set this aside.
  • Cook the chicken: Heat the toasted sesame oil in a large skillet or wok over high heat until it begins to shimmer. Using tongs, remove the chicken from the marinade (letting excess drip off) and sear it in a single layer for 2 minutes per side until golden brown. Cook in batches if necessary to avoid crowding the pan, which can steam the chicken instead of searing it.
  • Finish the dish: Return all seared chicken to the pan. Reduce the heat to medium. Pour the prepared sauce mixture over the chicken and simmer for 3-4 minutes, stirring constantly. The sauce will thicken and beautifully coat the chicken like a glossy, savory-sweet lacquer.
  • Serve: Garnish your delicious Bourbon Chicken with a sprinkle of sesame seeds and freshly sliced scallions. It’s perfect served over cauliflower rice (0 Weight Watchers points for a healthier option) or brown rice (adjust points accordingly). Enjoy!

Notes

This delightful Bourbon Chicken recipe is calculated at 3 Weight Watchers Points per serving, making it an excellent choice for a healthy and satisfying meal. Enjoy the rich, sweet-savory flavors without the guilt.

Nutrition

Serving: 232gCalories: 290kcalCarbohydrates: 6.7gProtein: 39gFat: 7.9gSaturated Fat: 1.4gCholesterol: 124mgSodium: 638mgPotassium: 588mgFiber: 0.1gSugar: 5.3gCalcium: 11mgIron: 0.7mg

Nutrition information is automatically calculated and provided for guidance; it should only be used as an approximation. Individual ingredient brands and preparation methods may affect final nutritional values.

Additional Info

Course: Main Course
Cuisine: Chinese, Fusion
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