Easy & Healthy Fried Banana Rolls: Your Weight Watchers Friendly Dessert with Flatout Bread

I’m thrilled to share my latest culinary adventure with you all: delightful Fried Banana Rolls! Once again, I’ve teamed up with Flatout to bring you a treat that’s both incredibly delicious and surprisingly wholesome. If you’re looking for a dessert that satisfies your sweet tooth without derailing your healthy eating goals, you’ve found your new go-to recipe. These Fried Banana Rolls are a testament to how easy it can be to create guilt-free indulgence right in your own kitchen.

The secret to these amazing rolls lies in the versatile and nutritious Flatout® Flatbread, a true game-changer in healthy cooking. Flatout Flatbread is proudly endorsed by Weight Watchers® (now WW), making it an ideal choice for anyone on their wellness journey. These flatbreads are bursting with flavor, contain no added sugar, and are an excellent source of both protein and fiber. This powerful combination helps you feel full and satisfied, making them a smart option for creating healthier meals and snacks.

For those following the Weight Watchers Beyond the Scale program, which focuses on empowering members to enjoy their favorite foods while achieving weight loss, Flatout Flatbreads are a fantastic discovery. Each flatbread can be enjoyed for just 2 to 4 SmartPoints®, depending on the variety, offering incredible flexibility for your daily plan. To find Flatout products near you, simply use their convenient store locator here. You’ll be amazed at the range of delicious, healthy possibilities they open up!

As many of you know, I love finding creative ways to incorporate these breads into sweet recipes, and these fried banana rolls are an absolute showstopper. They deliver an incredibly sweet and satisfying taste experience, making them a perfect treat for any time of day. What’s even better is how incredibly easy they are to prepare – you’ll be enjoying these golden, crispy delights in no time. Each mouth-watering fried banana roll is just five Weight Watchers points, a small investment for such a rewarding and wholesome dessert. They truly are worth every single point, offering a burst of flavor and a comforting warmth that’s hard to beat.

Why You Absolutely Need to Make These Fried Banana Rolls Today!

These Fried Banana Rolls aren’t just a recipe; they’re an invitation to enjoy a healthier, happier dessert experience. Here are three compelling reasons why this recipe deserves a spot in your weekly meal rotation:

1. A Guilt-Free Sweet Treat for Any Day

Imagine indulging in a sweet, comforting dessert that aligns perfectly with your health and wellness goals. These Fried Banana Rolls offer just that! They are a delicious, sweet treat that won’t leave you feeling guilty. Made with wholesome ingredients and designed to be Weight Watchers friendly, you can enjoy them any day of the week. Whether you need a quick pick-me-up after a long day, a delightful breakfast, or a fun after-school snack for the kids, these rolls fit the bill. Their simple preparation means you can whip them up in minutes, transforming a simple banana into an extraordinary delight.

2. Fuel Your Body with Every Delicious Bite

Beyond their amazing taste, these banana rolls are also incredibly nutritious. Thanks to the foundation of Flatout wraps, you’re not just indulging in a sweet treat; you’re fueling your body with essential nutrients. Flatout flatbreads are renowned for being an excellent source of protein and fiber. Protein helps with muscle repair and keeps you feeling full, while fiber aids in digestion and contributes to overall gut health. Why settle for empty calories when you can enjoy a fun and flavorful treat that actively supports your body’s well-being? It’s a win-win – a satisfying dessert that’s also good for you!

3. Made with Just Six Simple Ingredients

Complicated recipes with endless ingredient lists can be daunting. But not these Fried Banana Rolls! One of their most appealing features is their sheer simplicity, requiring only six core ingredients. This short and sweet ingredient list means less time shopping and more time enjoying. Chances are, you already have most of these staples in your pantry right now. This makes spontaneous dessert cravings easy to satisfy, and it’s a perfect recipe for beginners or anyone looking for a hassle-free cooking experience. Quick, healthy, and easy – what more could you ask for?

Essential Ingredients for Your Fried Banana Rolls

Preparing these delightful Fried Banana Rolls is straightforward, especially since you’ll only need a few common ingredients. Here’s what to gather:

• 1 Flatout original flatbread (I personally love using the multigrain with flax for extra fiber and flavor)
• Egg whites for brushing the flatbread (these create that perfect golden crust)
• 1 tablespoon granulated sugar
• 1.5 teaspoons ground cinnamon (the perfect warm spice for bananas)
• 1 large banana (choose one that’s ripe but still firm enough to roll)
• 2 tablespoons Smucker’s sugar-free caramel topping (for a guilt-free sweet drizzle)
• *Optional: Light Cool Whip or reduced-calorie ice cream for topping (adds an extra layer of decadence!)

Step-by-Step Guide: How to Make Fried Banana Rolls

Get ready to create these amazing Fried Banana Rolls with this simple, step-by-step guide. It’s so easy, you’ll wonder why you haven’t made them before!

1. Start by spraying a medium frying pan generously with nonstick cooking spray. Place it over medium heat on your stove and allow it to heat up thoroughly. An evenly heated pan is key for perfectly browned rolls.
2. Carefully cut your Flatout bread in half, creating two semi-circular pieces. Then, cut your large banana in half lengthwise. Place one banana half onto one flatbread half, and gently but firmly roll the banana up in the wrap, ensuring it’s snugly enclosed. Repeat with the second banana half and flatbread.
3. In a shallow, flat plate, mix the granulated sugar and ground cinnamon together until well combined. This mixture will give your rolls their signature sweet and spiced coating.
4. Using a pastry brush, liberally brush the exterior of each banana roll with egg whites, making sure to coat them well on all sides. The egg whites act as a binder for the cinnamon sugar.
5. Now, roll the egg white-coated banana wraps in the sugar-cinnamon mix. Roll them firmly, pressing gently to ensure all areas are thoroughly coated. Don’t be shy – use up all of that delicious sugar mixture!
6. Once your pan is well-heated, add another quick spray of nonstick cooking spray to prevent sticking. Carefully place the banana rolls in the pan. They cook quickly, needing only a few minutes on each side until golden brown and crispy.
7. Once all sides of your rolls are beautifully browned and caramelized, remove them from the pan. Drizzle them generously with the sugar-free caramel topping while they are still warm for maximum deliciousness.
8. This recipe yields 2 perfect rolls. Enjoy them immediately for the best experience!

Each roll is not just a treat but a mindful indulgence. Here’s a quick look at the nutrition information for one roll:

Nutrition info for 1 roll: Calories 176, Fat 1 g, Saturated fat .06 g, Carbs 41 g, Fiber 6.46 g, Sugars 13.82 g, Sodium 153.33 mg, Protein 5 g.

Weight Watchers Points Breakdown

One of the best aspects of these Fried Banana Rolls is how perfectly they fit into the Weight Watchers program. Here’s a detailed breakdown of the SmartPoints for each ingredient, helping you stay on track while enjoying a sweet treat:

• Flatout original multigrain with flax: 2 points
• Egg whites for brushing bread: 0 points (a fantastic zero-point binder!)
• Sugar: 4 points
• Cinnamon: 0 points (adds flavor without the points!)
• Banana: 0 points (another wonderful zero-point fruit!)
• Smucker’s sugar-free caramel sauce: 3 points

Based on the WW app recipe creator, each delicious fried banana roll comes out to a manageable 5 points. This makes them an excellent choice when you’re craving something sweet but want to make a healthy decision.

If you’re using an older version of WW or different program iterations, here’s a quick reference for the points:

• Personal Points: 1-5, depending on your individual 0PP foods list. WW PersonalPoints are highly customized, so check your app!
• Green Smart Points: 5 points using the SP calculator.
• Smart Points (Blue Plan): 2 points using the SP calculator.
• Smart Points (Purple Plan): 1 point using the SP calculator.
• Points Plus: 4 points using a PP calculator.

Remember, these points are estimations, and your exact points may vary slightly based on specific brands and ingredient measurements. Always double-check with your official Weight Watchers resources if you need precise calculations.

Creative Ways to Customize Your Fried Banana Rolls

While these Fried Banana Rolls are spectacular on their own, they also offer a fantastic canvas for customization. Feel free to get creative and tailor them to your taste preferences!

• Elevate Your Movie or Date Night: Transform these rolls into an elegant dessert experience. Place a freshly fried banana roll into a small bowl, top it with that glorious caramel drizzle, and add a generous dollop of light cool whip or a scoop of reduced-calorie vanilla ice cream. This creates a fun, delicious, and sophisticated dessert that’s perfect for sharing (or not!) without any of the usual guilt.
• Add a Chocolatey Twist: For all the chocolate lovers out there, incorporating a few Lily’s No Sugar Added chocolate chips can take these rolls to the next level. You can either tuck them inside the roll with the banana before frying or sprinkle them on top of the warm rolls, allowing them to melt slightly into the caramel. Dark, milk, or white chocolate chips—choose your favorite for a delightful cocoa infusion!
• Strawberry-Banana Sensation: Why stop at just banana? Create a vibrant strawberry-banana version! Simply cut your banana into smaller sections and alternate them with thinly sliced fresh strawberries before rolling them into the Flatout bread. The strawberries will add a lovely tartness and freshness that perfectly complements the sweet banana and cinnamon sugar. You could even try other fruit combinations like diced apples with a touch of apple pie spice!
• Nutty Crunch Addition: For an added layer of texture and flavor, sprinkle a tablespoon of finely chopped nuts (like walnuts, pecans, or almonds) over the banana before rolling. This will give you a satisfying crunch and a boost of healthy fats. Just remember to account for any additional points if you’re tracking with WW.
• Experiment with Spices: While cinnamon is classic, don’t hesitate to play with other warm spices. A pinch of nutmeg, a dash of cardamom, or even a tiny amount of ginger can add unique and interesting flavor profiles to your banana rolls.

Expert Tips and Tricks for Perfect Fried Banana Rolls

Achieving the perfect Fried Banana Roll is simple with these handy tips and tricks:

• Effortless Caramel Drizzle: If your sugar-free caramel topping is a bit thick or hard to drizzle neatly, here’s a simple hack: transfer the caramel to a small zip-top bag. Snip a tiny tip off one corner of the bag with scissors. This will allow you to create a smooth, controlled drizzle over your warm rolls, making them look professionally plated.
• Enjoy Them Fresh: These delicious Fried Banana Rolls are truly best enjoyed immediately after cooking. The warm, crispy exterior and soft, sweet banana filling are at their peak flavor and texture right off the pan. They tend to soften and lose their crispness if stored for too long. For this reason, I highly recommend making them right before you’re ready to eat them. They also don’t freeze well, so make only what you plan to consume.
• Choosing the Right Banana: For optimal results, select a banana that is ripe but still relatively firm. Overly ripe bananas can become mushy during cooking and make the rolling process more challenging. A slightly firm banana will hold its shape better and provide a pleasant texture.
• Even Cooking is Key: Ensure your frying pan is heated evenly before adding the rolls. Don’t rush the process; a medium heat allows the rolls to cook through and brown beautifully without burning the exterior. Rotate them gently with tongs to ensure all sides achieve that desirable golden crispness.
• Alternative Cooking Method: If you prefer to avoid frying or want an even crispier result with less oil, consider trying an air fryer! Lightly spray the rolls with cooking spray after coating them in cinnamon sugar, and air fry at around 375°F (190°C) for 5-7 minutes, flipping halfway, until golden and crispy. Cooking times may vary, so keep an eye on them.

More Delicious & Healthy Recipes You’ll Love

If you enjoyed these Fried Banana Rolls and are looking for more healthy and delicious treats, be sure to check out these other fantastic recipes:

• Glazed Lemon Loaf
• Cinnamon Cake Donuts
• Dessert Wonton Crisps