Indulgent & Low-Point: Weight Watchers Peach Crepes with Candied Almonds (Only 5 WW Points!)
Prepare to delight your taste buds with these exquisite Weight Watchers sweet crepes, featuring a luscious peach filling and perfectly crunchy candied almonds. Each serving is an unbelievably light only 5 WW points, proving that you don’t have to compromise on flavor when aiming for a healthier lifestyle. If you’re a connoisseur of sweet crepes, this unique and satisfying variation is destined to become your new cherished recipe, offering a guilt-free indulgence.
Crepes hold a special place in the culinary world, renowned for their delicate texture and incredible versatility. Whether enjoyed as a decadent dessert or a light yet fulfilling breakfast, they adapt beautifully to a myriad of fillings. While classic sweet crepes often feature common fruit pairings like strawberries, blueberries, and bananas, or are loaded with high-calorie spreads like Nutella, these homemade peach crepes stand out as a refreshing and health-conscious alternative. Their distinctive flavor profile and low-point value make them a truly unique and appealing choice for any occasion.
The heart of these crepes lies in their warm and comforting peach filling, reminiscent of a classic peach pie but without the heavy calorie count. This delightful filling is encased in perfectly thin, soft, and tender crepes, creating a harmonious base for the other components. To elevate the experience, a generous dollop of light, fat-free whipped topping adds a cloud-like sweetness. The softer elements are beautifully contrasted by the irresistible crunch of homemade candied almonds. These almonds are remarkably easy to prepare on your stovetop using just a touch of maple syrup – no oven toasting required, saving you time and effort.
For those who wish to enhance the natural sweetness and highlight the maple notes in the almonds, a delicate drizzle of extra maple syrup can be added when serving. The peach filling itself offers a subtly sweet flavor, ensuring that the additional syrup doesn’t overwhelm the palate but rather complements it beautifully. No matter how you choose to present these delicious crepes, they are guaranteed to impress. Don’t forget to explore my extensive breakfast recipe collection for more savory dishes that would pair wonderfully with this sweet treat, creating a balanced and delightful meal.
Why These Peach Crepes Will Be Your New Favorite (Weight Watchers Friendly!)
Discover the compelling reasons why these Weight Watchers Peach Crepes are a must-try for anyone looking to enjoy a delightful yet healthy sweet treat:
- They’re Simply Irresistible: These sweet crepes offer an explosion of flavors and textures that will undoubtedly captivate your senses. The combination of soft crepes, warm, spiced peach filling, crisp candied almonds, and airy whipped topping creates a truly gourmet experience. This recipe is perfect for special brunches, dessert nights, or simply when you want to impress family and friends with a dish that tastes incredibly indulgent but is remarkably light. It’s a testament to how delicious healthy eating can be.
- Effortless Preparation with Clear Directions: Despite appearing sophisticated, this recipe is designed with ease in mind. Each component, from the crepe batter to the peach filling and candied almonds, comes with straightforward, easy-to-follow instructions. You don’t need to be an experienced chef to achieve perfect results. Plus, the entire dish can be prepared relatively quickly, usually in less than an hour, making it ideal for busy weeknights or spontaneous weekend treats. Spend less time cooking and more time savoring!
- Easily Adaptable for Any Gathering: Whether you’re planning a cozy breakfast for two or hosting a larger brunch crowd, these crepes can be effortlessly scaled up. The recipe is simple to double or even triple without losing any of its amazing quality or flavor. This adaptability makes it a versatile option for any occasion, ensuring everyone can enjoy a taste of this delightful dessert or breakfast item.
Recipe Snapshot: Key Details for Your Weight Watchers Peach Crepes
Here’s a quick glance at the essential information for preparing these delightful Weight Watchers-friendly peach crepes:
- Serving Size: Enjoy one perfectly crafted crepe per serving, ideal for portion control and managing your Weight Watchers points.
- Number of Servings: This recipe yields 4 delicious crepes, making it perfect for a small family breakfast or a lovely dessert for a few guests.
- Time to Cook: From start to finish, you’ll be enjoying these crepes in approximately 35 minutes, a speedy option for a homemade treat.
- WW Points Per Recipe: Each individual crepe is a lean 5 WW points, with the entire batch totaling 20 points. This makes them an excellent choice for a low-point indulgence. You can effortlessly click here to view the recipe directly in the Weight Watchers app (WW login required) and easily track your points.
Essential Ingredients for Your Delectable Peach Crepes with Candied Almonds
Gather these simple ingredients to create your light and flavorful Weight Watchers peach crepes. Each component is carefully selected to ensure maximum flavor while keeping the point count low.
Crepes Batter: Crafting the Perfect Delicate Base
- 1/2 cup Unsweetened plain almond milk: Chosen for its low-calorie and low-point profile, providing a light liquid base without compromising on texture.
- 2 Eggs: Essential for binding the batter and giving the crepes their characteristic thin and flexible structure.
- 3 tbsp Water: Helps to achieve the ideal consistency for a thin, pourable crepe batter.
- ½ tsp Vanilla extract: Adds a warm, sweet aroma and flavor that complements the peach filling beautifully.
- ½ tbsp light butter substitute, melted: Provides a hint of richness and helps prevent sticking, without adding excessive fat or points.
- ½ cup All-purpose flour: The primary structural component, creating the delicate yet sturdy crepe body.
- 2 pinches Salt: A small amount that balances the sweetness and enhances all the other flavors in the batter.
Peach Filling: The Heart of Your Crepes
- 2 cans (30 oz total) Canned sliced peaches, drained: Convenient and readily available, providing a sweet and juicy filling. Draining is crucial for the right pie-filling consistency.
- ½ tsp Ground cinnamon: Imparts a warm, aromatic spice that evokes the comforting flavors of peach pie.
- ⅛ tsp Ground nutmeg: A touch of nutmeg complements the cinnamon, adding depth and complexity to the fruit.
- ⅓ cup Water: Used to create the sauce base for the filling, ensuring it’s not too thick and coats the peaches well.
- ½ tsp Vanilla extract: Enhances the natural sweetness of the peaches and the warmth of the spices.
- 2 tbsp Cornstarch: A key thickening agent that transforms the watery peach mixture into a rich, pie-like filling.
- 4 tbsp Monk fruit with erythritol or other preferred 1:1 sugar replacement: This zero-calorie sweetener significantly reduces the sugar content and Weight Watchers points, making the filling guilt-free without sacrificing sweetness.
Candied Nuts: The Crunchy, Flavorful Topping
- ⅓ cup Chopped/crushed raw almonds: These provide a wonderful textural contrast and a nutty flavor that pairs exquisitely with peaches.
- 1 tbsp Pure maple syrup: Just enough to coat and caramelize the almonds, creating a sweet, crunchy candied shell on the stovetop.
- ½ cup Fat-free whipped topping for garnish: A light and airy finishing touch that adds a creamy element and a touch of extra sweetness without many points.
Step-by-Step Instructions for Your Perfect Peach Crepes with Candied Almonds
Follow these detailed steps to create a truly impressive and delicious Weight Watchers-friendly breakfast or dessert.
- Begin by making the candied nuts: In a small nonstick skillet, combine the chopped or crushed raw almonds and the pure maple syrup. Place the skillet over medium heat. Cook the mixture, stirring frequently (almost constantly) to ensure even toasting and prevent burning. Continue cooking until the almonds are beautifully toasted and fragrant, and the maple syrup has thickened and caramelized, coating the nuts. This usually takes about 3-5 minutes. Immediately remove the skillet from the heat and spread the candied nuts out in a single layer on a piece of parchment paper. This crucial step prevents them from clumping together as they cool, ensuring a perfect crunchy texture.
2. Next, prepare the flavorful peach filling: In a medium-sized pot, combine the ground cinnamon, ground nutmeg, water, vanilla extract, cornstarch, and your chosen 1:1 sugar replacement (Monk fruit with erythritol). Place the pot over medium heat and whisk continuously until the mixture begins to thicken, becoming clear and bubbly. Once thickened, gently stir in the thoroughly drained sliced peaches. Continue cooking for a few more minutes, stirring gently, until the filling achieves the rich, glossy consistency of a traditional peach pie filling. If desired, you can use the back of a spoon or a spatula to break down some of the peach slices into smaller chunks for a smoother texture. Taste the filling and adjust the sweetness by adding more sugar replacement if you prefer a sweeter profile.
3. Prepare the crepe batter by mixing all the crepe ingredients (almond milk, eggs, water, vanilla extract, melted light butter substitute, all-purpose flour, and salt) in a high-speed blender. Blend until the mixture is completely smooth and free of any lumps. It’s best to blend in short bursts of 10-15 seconds, stopping between pulses to scrape down the sides of the blender with a spatula. This ensures all ingredients are thoroughly incorporated and the batter is silky smooth, which is key for thin, perfect crepes.
4. For cooking the crepes, preheat a good quality nonstick skillet over medium heat. Lightly grease the pan with avocado spray or your preferred cooking spray to prevent sticking. Pour the prepared crepe batter into a squeeze bottle – this is highly recommended for precise pouring and achieving perfectly round crepes. Dispense the batter into the hot pan in the shape of a large, thin circle, aiming for a size similar to a big tortilla. Work quickly to swirl the pan and spread the batter evenly for a uniformly thin layer.
5. Cook each crepe individually. Allow it to cook for 1-3 minutes on the first side, or until the edges begin to crisp and lift, and the surface appears set. Carefully flip the crepe with a thin spatula and cook for another 1-3 minutes on the second side, until it is lightly browned and cooked through. As each crepe finishes cooking, remove it from the pan and let it rest on a clean paper towel. This helps absorb any excess moisture and keeps the crepes warm and pliable until you are ready to assemble them all.
6. To assemble these delightful crepes, divide the warm peach filling evenly among the four cooked crepes. Spoon the filling down the center of each crepe. Next, sprinkle a generous portion of the prepared candied almonds over the peach filling on each crepe. Carefully fold the crepes in half or into quarters, creating a neat pocket for the filling. Top each folded crepe with a dollop of fat-free whipped cream and scatter the remaining candied nuts over the whipped topping for extra crunch and visual appeal. Serve immediately, adding an extra drizzle of maple syrup if desired to enhance the flavors. Enjoy your light and satisfying peach crepes!
Creative Variations & Smart Substitutions for Your Peach Crepes
This versatile recipe allows for several adjustments to suit your dietary needs, taste preferences, or available ingredients, without compromising on flavor or Weight Watchers friendliness.
- Sweetener vs. Sugar: For those strictly adhering to Weight Watchers points, using a zero-calorie sweetener (like Monk fruit with erythritol) is highly recommended as it significantly lowers the overall point value. However, if you prefer the taste of traditional sugar or aren’t tracking points, you can certainly use granulated sugar in the same 1:1 measurement. Just be mindful that this will increase the WW points per serving, so you’ll need to adjust the recipe in your WW app’s builder to accurately reflect the changes.
- Peach Crepes with Pecans: If you’re not an almond fan or simply wish to try a different nut, pecans make an excellent substitute. Follow the exact same candying method as with the almonds: combine chopped pecans with maple syrup in a skillet and cook until toasted and caramelized. Pecans offer a slightly richer, more buttery flavor that harmonizes beautifully with the sweet peaches and warm spices.
- Indulgent Peaches and Cream Crepes: For moments when you have a few extra Weight Watchers points to spare, or if you’re not strictly tracking, you can elevate these crepes to an even creamier delight. Consider layering a generous amount of frozen whipped topping (ensure it’s thawed) or even homemade whipped cream (made with heavy cream and a bit of sweetener) inside the crepes alongside the peach filling and candied nuts. This creates an incredibly luscious “peaches and cream” experience that’s truly decadent.
- Seasonal Pear Crepes: Give this recipe a seasonal twist by swapping out the canned peaches for canned sliced pears. Pears offer a subtle, delicate sweetness and a slightly different texture that can be wonderfully refreshing. Ensure you drain them thoroughly, just as you would with peaches, to prevent a watery filling. The spices and cooking method for the filling remain essentially the same, making this a simple yet impactful substitution.
- Customizing Milk Type: I’ve opted for unsweetened almond milk in this recipe due to its exceptionally low point count, which is perfect for Weight Watchers. However, the crepe batter is quite forgiving. You are welcome to use skim milk, unsweetened cashew milk, or any other preferred milk substitute. While the point value might slightly change depending on your choice, the crepes will still turn out beautifully thin, tender, and delicious. Always check your milk’s nutritional information to accurately calculate points.
Expert Tips & Tricks for Perfect Weight Watchers Peach Crepes
Achieve the best possible results with these helpful pointers for preparing your delicious, low-point peach crepes:
- I have successfully made this recipe using canned peaches packed in either juice or water, and honestly, I haven’t noticed a significant difference in the final taste since you drain them anyway. Feel free to use whatever variety you have on hand or can easily find at the grocery store. For the Weight Watchers recipe builder, I typically default to peaches in water as they are zero points, which is generally preferred by most users. However, if you opt for peaches in light syrup or juice, remember to adjust your point calculation in the WW app accordingly to maintain accuracy.
- Exercise caution when candying the nuts! The maple syrup and almonds toast incredibly quickly on the stovetop. Maple syrup can caramelize and burn in a matter of seconds, leading to a bitter taste. Keep the heat at medium, stir almost constantly, and as soon as the nuts are fragrant and the syrup has visibly thickened and coats them, remove them immediately from the heat. Spreading them on parchment paper right away is essential to prevent them from sticking together into one large cluster.
- How to properly store leftover crepes: If you find yourself with extra assembled crepes, it’s best to gently scrape off any whipped topping first, as it can become watery or separate in the refrigerator. Then, cover the crepes tightly with plastic wrap or store them in an airtight container in the refrigerator. They reheat surprisingly well! You can warm them gently in the microwave for 30-60 seconds or in a preheated oven (around 300°F/150°C) for a few minutes until just warm. For the freshest taste and best texture, I highly recommend consuming them within 2-3 days.
- If you don’t have the convenience of a squeeze bottle for pouring the crepe batter, don’t worry! You can easily use a small ladle or a 1/4 cup measuring cup. Simply pour a small amount of batter into the center of your preheated nonstick pan, then immediately tilt and swirl the pan in a circular motion. This technique allows the batter to spread thinly and evenly across the bottom, forming a perfect round crepe. Practice makes perfect, so don’t be discouraged if your first crepe isn’t perfectly round.
- Should your peach filling appear too thick while it’s cooking, a quick fix is to add a very small amount of water, about a tablespoon at a time, stirring well after each addition. Continue adding until you reach your desired consistency. Conversely, if your filling seems too thin, continue to cook it over medium heat, stirring, allowing more of the liquid to evaporate and the cornstarch to fully activate its thickening power. Patience here will yield a perfect pie-like filling.
More Delicious & Weight Watchers Friendly Recipes to Explore
If you loved these low-point peach crepes, you’ll definitely want to try these other fantastic Weight Watchers-friendly recipes:
Blueberry Peach Breakfast Casserole – A comforting and fruity bake perfect for family breakfasts.
Stone Fruit Puff Pastry – A light and flaky tart featuring seasonal stone fruits.
Weight Watchers Dutch Baby – An impressive yet simple puffed pancake, great for breakfast or brunch.
Peach Crepes with Candied Almonds
Ingredients
Crepes Batter
- 1/2 cup Unsweetened plain almond milk
- 2 Eggs
- 3 tbsp Water
- ½ tsp Vanilla extract
- ½ tbsp light butter substitute, melted
- ½ cup All-purpose flour
- 2 pinches Salt
Peach Filling
- 2 cans, 30 oz total Canned sliced peaches, drained (adjust in the recipe builder if using peaches in syrup or juice)
- ½ tsp Ground cinnamon
- ⅛ tsp Ground nutmeg
- ⅓ cup Water
- ½ tsp Vanilla extract
- 2 tbsp Cornstarch
- 4 tbsp Monk fruit with erythritol or other preferred 1:1 sugar replacement
Candied Nuts
- ⅓ cup Chopped/crushed raw almonds
- 1 tbsp Pure maple syrup
Garnish
- ½ cup Fat-free whipped topping for garnish, divided
Instructions
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Make the candied nuts: In a small skillet, combine the nut pieces and maple syrup. Cook over medium heat, stirring occasionally, until they’re toasted and fragrant and the maple syrup has thickened. Remove from heat and spread out on parchment paper so they don’t stick together.
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Make the peach filling: In a medium pot, combine the spices, water, vanilla, cornstarch, and sweetener. Heat over medium heat, stirring with a whisk until the mixture begins to thicken. Add in the drained peaches and continue cooking until it is the consistency of peach pie filling. If you wish, use a spoon or spatula to break the peaches into smaller chunks. Adjust the sweetness as needed using more sweetener to your preference.
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Prepare the crepe batter by mixing all ingredients in a high-speed blender until smooth. Blend in 10-15-second bursts and scrape down the blender’s sides as necessary between pulses.
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For the crepes, preheat a nonstick skillet over medium heat and lightly grease it with avocado spray or your preferred cooking spray. Pour the crepe batter into a squeeze bottle and dispense it into the pan in the shape of a large circle (about the size of a big tortilla). Try to make it a nice, even thin layer.
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Cook the crepe for 1-3 minutes on each side or until lightly browned and cooked through, making one at a time and letting them rest on a paper towel until you finish cooking them and are ready to assemble them.
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To assemble the crepes, divide the peach filling into the 4 crepes and then sprinkle on some of the candied nuts. Fold the crepes over and top with fat-free whipped cream and the remaining nuts. Serve with maple syrup if desired.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.