Delicious & Easy BLT & Cheese French Toast Flatout Sandwich: Your Go-To Weight Watchers Friendly Recipe
Get ready to transform your mealtime with a sandwich that’s both incredibly satisfying and perfectly aligned with your healthy eating goals! This month, I’ve once again teamed up with my absolute favorite Flatout bread to bring you this mouth-watering BLT & Cheese French Toast Sandwich. Inspired by the runaway success of my popular Monte Cristo Flatout Sandwich, I set out to create another innovative and easy-to-make recipe that’s ideal for any meal of the day, whether it’s a quick lunch, a satisfying dinner, or even a unique brunch. Flatout bread has been an indispensable staple in my kitchen since I began my wellness journey back in January 2014. I simply adore the countless delicious and creative recipes I’ve been able to develop using their versatile breads, and they effortlessly fit into my daily Weight Watchers® plan.
For those of you on Weight Watchers, you’ll be thrilled to know that Flatout is now the official flatbread of Weight Watchers®, offering a fantastic 2-3 SmartPoints® value per Light Original Flatbread. This makes it incredibly easy to enjoy your favorite meals without derailing your progress. If you’re wondering where to find this fantastic bread, you can easily use their store locator here to find a retailer near you. And the best part? This incredible BLT & Cheese French Toast Sandwich is just 5 SmartPoints® on WW Freestyle®! Prepare yourself for a delightful culinary experience that proves healthy eating can be truly delicious and exciting.
Why You’ll Fall in Love with This BLT & Cheese French Toast Flatout Sandwich
This isn’t just any sandwich; it’s a culinary revelation that brings together classic flavors with a delightful twist. Here’s why this recipe deserves a permanent spot in your rotation:
- Quick & Easy Preparation: With just 10 minutes of prep and 10 minutes of cook time, you can have a gourmet-style sandwich ready in no time. Perfect for busy weeknights or a leisurely weekend brunch without the fuss.
- A Flavor Explosion: Imagine the crispy, salty goodness of bacon, the fresh crunch of lettuce, the juicy sweetness of tomato, and the gooey comfort of melted cheese, all encased in a savory French toast-style flatbread. It’s a symphony of textures and tastes!
- Weight Watchers Friendly: At only 5 SmartPoints® per serving on WW Freestyle®, this sandwich is a fantastic option for staying on track with your health and wellness goals without feeling deprived. It’s a testament to how flavorful healthy eating can be.
- Versatile for Any Meal: While BLTs are often associated with lunch, the French toast preparation makes this sandwich equally perfect for breakfast, brunch, or a light dinner. It’s a true anytime meal.
- Satisfying & Filling: Thanks to the Flatout bread and protein-rich ingredients like eggs and bacon, this sandwich is incredibly filling, keeping hunger at bay longer.
The Magic of Flatout Bread: A Game-Changer for Healthy Eating
Flatout bread isn’t just an ingredient in this recipe; it’s a foundation for a healthier, more creative way of eating. Its unique qualities make it an absolute essential in my pantry, and I’m confident it will become one in yours too. What makes Flatout so special?
- Low SmartPoints® Value: As the official flatbread of Weight Watchers®, their Light Original Flatbreads boast an impressive 2-3 SmartPoints® value. This allows for incredible flexibility when building meals and ensures you can enjoy satisfying portions. For this particular recipe, we’re using the “Flatout Foldit 5 Grain & Flax,” which is equally fantastic for its texture and nutritional profile.
- Incredible Versatility: From wraps and pizzas to quesadillas and, of course, French toast sandwiches, Flatout bread can do it all. Its pliable texture makes it easy to fold, roll, or crisp, adapting to almost any recipe you can dream up.
- Great Texture & Flavor: Flatout breads are known for their soft yet sturdy texture, which holds up wonderfully to various fillings without becoming soggy. The 5 Grain & Flax variety also adds a subtle, wholesome flavor that complements a wide range of ingredients.
- Diet-Friendly: Beyond Weight Watchers, Flatout bread is often a great choice for those looking for lower-carb, higher-fiber options, contributing to satiety and digestive health.
If you haven’t yet discovered the joy of cooking with Flatout, I highly encourage you to try it. It truly opens up a world of possibilities for delicious and healthy meals, and this BLT & Cheese French Toast Sandwich is just one example of its incredible potential.
BLT & Cheese French Toast Flatout Sandwich Recipe
Ingredients
- 2 Flatout Foldit 5 Grain & Flax flatbreads
- 2 large eggs
- 1 Tbsp milk, (I used 1% for a lighter option)
- 5 slices cooked center-cut bacon, (3 SmartPoints for 5 slices; brands like Wegman’s or Oscar Mayer are great options)
- 1/4 cup light mozzarella shredded cheese, (Trader Joe’s offers a good choice for lower points)
- Fresh lettuce leaves
- Tomato slices
- Salt & Freshly Ground Black Pepper
Instructions
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Begin by heating a pan on your stovetop over medium heat. Ensure you spray the pan generously and evenly with cooking spray to prevent sticking.
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In a shallow bowl, whisk your eggs and milk together until well combined. This will be your flavorful French toast batter.
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Lay out your Flatout Foldits flatbreads. On each flatbread, layer with fresh lettuce, a juicy tomato slice, 2.5 slices of cooked center-cut bacon (I like to break the 5 slices into 10 halves for even distribution between the two sandwiches), 2 tablespoons of light shredded mozzarella cheese, and a sprinkle of salt and pepper to taste.
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Carefully fold over each sandwich to create a neat package. Gently dip the entire folded sandwich into your egg mixture, making sure both sides are evenly coated. Hold the sandwich firmly to ensure it doesn’t fall apart during this step.
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Place the coated sandwiches into the preheated pan. Cook for 4-5 minutes on each side, or until the egg is fully cooked through and the flatbread achieves a beautiful golden-brown color. The cheese inside should be perfectly melted and gooey. Serve warm immediately and enjoy!
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This recipe yields 2 delicious sandwiches, each coming in at just 5 SmartPoints® on WW Freestyle®.
Notes
Smart Points- 5 using SP calculator
Points Plus- 5 using PP calculator
Nutritional info- Calories 194…Fat 7.6g…Sat fat 3.1g…Carbs 16.6g…Fiber 7.4g…Sugar 2.2g…Protein 16g using My Fitness Pal
Additional Info
Tips for a Flawless French Toast Flatout Sandwich
While this recipe is straightforward, a few tips can elevate your BLT & Cheese French Toast Flatout Sandwich from great to absolutely unforgettable:
- Quality Ingredients Matter: Since there are only a few ingredients, each one shines. Use fresh, crisp lettuce, ripe tomatoes, and good quality center-cut bacon.
- Perfectly Cooked Bacon: Ensure your bacon is cooked to your preferred crispness. For a healthier option, center-cut bacon is ideal, offering great flavor with fewer SmartPoints.
- Even Egg Coating: When dipping your folded sandwich in the egg mixture, be thorough but quick. You want a nice, even coat without making the flatbread soggy. Use a spatula to help turn and immerse it fully.
- Maintain Medium Heat: Cooking on medium heat is key. This allows the flatbread to turn golden brown and the cheese to melt beautifully without burning the exterior. Patience is a virtue here!
- Don’t Skimp on Cooking Spray: A well-greased pan prevents sticking and helps achieve that desirable golden-brown crust.
- Seasoning is Key: A dash of salt and pepper within the sandwich enhances all the flavors. Don’t underestimate the power of simple seasoning.
Serving Suggestions & Creative Variations
This BLT & Cheese French Toast Flatout Sandwich is fantastic on its own, but it also pairs wonderfully with a variety of sides and can be customized to suit your preferences.
Serving Suggestions:
- Light Side Salad: A simple green salad with a vinaigrette dressing provides a refreshing contrast.
- Fresh Fruit: A bowl of berries or sliced melon adds a touch of sweetness and lightness.
- Tomato Soup: For a comforting meal, especially on a cooler day, a warm bowl of tomato soup makes for an excellent dipper.
- Pickle Spears: The tanginess of pickles can cut through the richness of the sandwich beautifully.
Variations to Try:
- Avocado Love: Add a few slices of fresh avocado inside for a creamy texture and healthy fats.
- Spice it Up: A pinch of red pepper flakes in the egg mixture or a drizzle of hot sauce inside the sandwich can add a nice kick.
- Herbaceous Twist: Add a sprinkle of dried herbs like chives or a tiny bit of fresh parsley to your egg wash for an aromatic touch.
- Different Cheeses: Experiment with other light cheeses like provolone, Swiss, or cheddar for a different flavor profile.
- Vegan Option: For a plant-based version, use a vegan flatbread, plant-based eggs, and vegan bacon and cheese alternatives.
- Add a Spread: A thin layer of light mayonnaise or a sriracha-mayo on the inside of the flatbread before layering can add an extra burst of flavor and moisture.
Fueling Your Day the Weight Watchers Way
This BLT & Cheese French Toast Flatout Sandwich is more than just a tasty meal; it’s a smart choice for anyone following the Weight Watchers program. At just 5 SmartPoints® per serving, it demonstrates that you can indulge in classic comfort food without compromising your health goals. The recipe is carefully designed to be satisfying, packed with flavor, and made with ingredients that contribute to a balanced diet.
By opting for center-cut bacon and light mozzarella cheese, we significantly reduce the fat and calorie count while maintaining the deliciousness you crave. Flatout bread, with its low SmartPoints value and high fiber content, helps you feel fuller for longer, preventing overeating later in the day. It’s a perfect example of how small, smart swaps can lead to big victories on your wellness journey. Enjoy this sandwich knowing you’re making a mindful choice that supports your healthy lifestyle.
Conclusion: Your New Favorite Low-Point Sandwich Awaits!
There you have it – a truly delicious, easy-to-make, and Weight Watchers-friendly BLT & Cheese French Toast Flatout Sandwich that’s sure to become a cherished recipe in your collection. Whether you’re looking for a quick and satisfying lunch, a hearty breakfast, or a light dinner option, this sandwich delivers on all fronts: taste, convenience, and health. The combination of crispy bacon, fresh vegetables, gooey cheese, and the unique French toast coating on versatile Flatout bread creates a meal that feels indulgent but keeps you perfectly on track. Don’t hesitate to gather your ingredients and whip up this amazing creation. It’s a fantastic way to enjoy a classic with a smart, modern twist. Happy cooking, and enjoy every flavorful bite!