Savor the Season: Your Healthy & Festive Weight Watchers Christmas Meal Plan (Dec 22-28)
The most wonderful time of the year is upon us, and Christmas week is officially here! While it’s a time synonymous with joy, celebration, and togetherness, it can also bring an unexpected layer of stress, especially when you’re committed to maintaining your wellness goals. If you’re currently following the Weight Watchers program, the good news is you absolutely don’t have to choose between the festive spirit and your health. You can fully immerse yourself in the holiday cheer, indulge in delicious seasonal foods, and still keep your health and wellness goals firmly in sight.
To help you navigate this busy and often tempting period, I’ve meticulously crafted this easy-to-follow WW Christmas meal plan for the entire week of December 22nd through December 28th. This plan is brimming with mouth-watering, healthy recipes that are designed to let you enjoy all the rich, comforting flavors of the season without any of the guilt or worry. What makes this plan truly special is its versatility: these delightful dishes are not just for you! Your family and friends will also love enjoying these meals alongside you, meaning no extra cooking or separate meals to prepare, making your holiday season even more relaxed and enjoyable.
This carefully curated meal plan encompasses everything you need for a balanced and festive week. From delightful, energizing breakfasts to satisfying lunches, hearty dinners, and even healthy snacks and desserts, it makes staying on track with Weight Watchers incredibly simple throughout the bustling holiday period. Whether you’re hosting a grand holiday gathering, enjoying intimate family time, or simply seeking delicious, health-conscious options, these WW-approved recipes are guaranteed to keep you feeling satisfied, nourished, and full of energy. So go ahead, embrace the best flavors the season has to offer while keeping your health goals at the forefront—this comprehensive plan truly has you covered!
Kickstarting the Season: WW Christmas Meal Plan SUNDAY December 22nd
Begin your Christmas week on a comforting yet healthy note with these delightful recipes. Sunday sets the tone for a week of balanced eating.
B: Easy Waffles (2 points)
L: Chicken Quesadilla (3 points)
D: Creamy Chicken Noodle Soup (4 points)
Dessert:Low Sugar Apple Pie (2 points)
Total WW Points: 11
Notes: This Sunday focuses on simple yet deeply comforting meals, perfect for easing into the holiday spirit. Remember to either save or freeze any leftovers from these delicious dishes. Having pre-prepared options will be a lifesaver for stress-free, no-cook meals in the busy days following Christmas.
Festive Prep & Flavor: WW Christmas Meal Plan MONDAY December 23rd
As the holiday anticipation builds, Monday’s meal plan offers a mix of hearty and light options, ensuring you stay energized for any last-minute preparations.
B: Hearty Breakfast Casserole (3 points)
L: Air Fryer Salmon Cakes (0 points) + any veggies you like
D: Instant Pot Split Pea Soup (2 points)
Dessert: Pumpkin Spice Bundt Cake (2 points)
Total WW Points: 7+
Notes: Make dinner an engaging family affair! You can encourage your kids to love this wholesome split pea soup by pairing it with a fun Grinch movie night. It’s a great way to enjoy a nutritious meal while creating festive memories.
Christmas Eve Delights: WW Christmas Meal Plan TUESDAY December 24th
Christmas Eve calls for something special. This plan incorporates festive treats and a delicious dinner, all while keeping your WW goals in mind.
B: Brown Sugar Oat Coffee Cake (5 points) + Boiled Eggs (0 points)
L: Pull Apart Cheesy Christmas Bread (5 points) + Rotisserie Chicken
D:Baked Ziti (8 points)
Dessert: Soft Gingerbread Cookies (4 points)
Total WW Points: 22
Notes: Embrace the magic of Christmas Eve! Don’t forget to set aside a few of these delightful gingerbread cookies for Santa’s arrival—they’re sure to be a hit with the big man himself, and a wonderful tradition for the family.
Merry & Bright: WW Christmas Meal Plan WEDNESDAY December 25th
It’s Christmas Day! Celebrate with a spread that’s both indulgent and perfectly aligned with your Weight Watchers journey. Enjoy every festive bite!
B: Strawberry Puff Pastry Christmas tree (6 points)
L: Instant Pot Broccoli Cheddar Soup (4 points)
D: Slow Cooker Whole Chicken (0 points) + Cauliflower Garlic Chive Mashed Potatoes (1 point) + Parmesan Green Beans (3 points)
Dessert: Peppermint Pie (6 points)
Total WW Points: 20
Notes: Merry Christmas! Today is all about celebrating and enjoying the culmination of the festive season. Savor each meal, knowing you’re making delicious and smart choices for your health. Remember to appreciate the moments with loved ones and the wonderful food you’re sharing.
Relax & Recharge: WW Christmas Meal Plan THURSDAY December 26th
After the excitement of Christmas Day, take a much-deserved break. Today is dedicated to rest, relaxation, and effortlessly enjoying delicious leftovers.
B: Leftovers!
L: Leftovers!
D: Leftovers!
Dessert: Leftovers!
Total WW Points: 20+
Notes: The day after Christmas is a precious opportunity for rest and recovery after the delightful chaos of the holidays. Fully embrace this day off from cooking and revel in the convenience of munching on any delicious leftovers you have from the week. It’s the perfect way to extend the holiday joy without any kitchen stress.
Flavorful & Fresh: WW Christmas Meal Plan FRIDAY December 27th
As the week winds down, Friday brings exciting new flavors and satisfying dishes, keeping your taste buds happy and your wellness journey on course.
B: Caramel Apple Loaf (5 points) + Boiled Eggs (0 points)
L: Best Sheet Pan Asian Chicken (5 points)
D: Buffalo Chicken and Potato Casserole (7 points)
Dessert: Easy Biscotti (2 points)
Total WW Points: 19
Notes: This flavorful buffalo chicken casserole is an excellent and resourceful way to utilize any leftover rotisserie chicken you might have from Christmas Eve or Christmas Day. It transforms leftovers into a completely new and exciting meal, minimizing waste and maximizing flavor!
Sustaining & Sweet: WW Christmas Meal Plan SATURDAY December 28th
Conclude your festive week with a delicious and points-friendly Saturday, blending new recipes with clever use of any remaining holiday delights.
B: Turkey Sausage + Fruit + Eggs (all 0 points)
L: Air Fryer Popcorn Chicken (1 point) + leftover sides from Christmas dinner
D: Egg Roll Soup (3 points)
Dessert: Mini Cherry Pies (4 points)
Total WW Points: 8+
Notes: I absolutely adore these mini cherry pies – they are perfectly portioned and incredibly easy to whip up, offering a delightful and personalized sweet treat to cap off your festive week. It’s a wonderful way to enjoy dessert without overindulging.
Before you embark on your grocery run, take a moment to meticulously check your pantry and refrigerator for any of the listed items. This will help you avoid unnecessary purchases and ensure you have all the ingredients ready to create these wonderful, healthy meals throughout the holiday week.
Your Essential Weight Watchers Christmas Grocery List
Preparation is key to a stress-free holiday week, especially when managing your wellness goals. This comprehensive grocery list is organized by category to make your shopping trip efficient and easy. Gather these ingredients to bring your delicious WW Christmas meal plan to life!
Produce
- Medium onion
- Garlic cloves
- Leek
- Carrots
- Medium potato
- Green onions
- Celery stalks
- Fresh chives
- Fresh or frozen green beans
- Portobello mushrooms
- Cherry tomatoes
- Fresh lemon
- Green peppers
- Red peppers
- Tomatoes
- Cauliflower
- Small head of cabbage
- Apples
- Broccoli
- Zucchini
- Lemons
- Fresh parsley
- Fresh thyme
Dairy & Eggs
- Eggs
- Nonfat plain Greek yogurt
- Fat-free whipped topping
- Fat-free milk
- Skim milk
- Almond milk (unsweetened)
- Fat-free or reduced-fat shredded cheddar cheese
- Nonfat cottage cheese
- Low-fat cream cheese
- Reduced-fat Velveeta cheese
- Mozzarella cheese sticks
- Heavy cream (or fat-free half-and-half)
Canned & Jarred Goods
- No-sugar-added strawberry preserves (or other flavor)
- Whole kernel corn (canned)
- Sweet peas (canned)
- Beef broth
- Chicken broth (low-sodium)
- Crushed tomatoes
- Reduced-fat crescent rolls
- Pumpkin puree (canned)
- White chocolate pudding mix (sugar-free)
- Canned Chicken – or leftover shredded chicken
- Diced turkey ham
Frozen Foods
- Frozen cherries
- Salmon fillet (or fresh)
Grains & Breads
- Puff pastry sheets
- Small pasta shapes
- Self-rising flour
- All-purpose flour
- Quick oats
- Ziti pasta
- Low-carb tortillas
- Kodiak Cakes buttermilk mix
Baking & Sweeteners
- Powdered sugar (or substitute)
- Brown sugar (light and dark)
- White sugar
- Monk fruit sweetener (or similar sugar replacement)
- Cornstarch
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Ground ginger
- Pumpkin pie spice
- Vanilla extract
- Almond extract
- Peppermint extract
- Maple syrup
- Honey
Meats & Proteins
- Chicken breasts (boneless, skinless)
- Ground turkey
- Lean ground beef
- Bacon (turkey or regular)
- Sweet breakfast sausage (ground turkey or chicken)
- Savory breakfast sausage (ground turkey or chicken)
Condiments & Sauces
- Olive oil
- Mustard
- Soy sauce
- Oyster sauce
- Hot sauce (Frank’s)
- Apple cider vinegar
- Lemon juice
- Garlic powder
- Onion powder
- Italian seasoning
- Honey
- Chicken broth (low-sodium)
- Sugar free caramel sauce
Seasonings & Spices
- Salt
- Black pepper
- Dried thyme
- Dried oregano
- Paprika
- Garlic salt
- Ground sage
- Ground thyme
- Onion powder
- Ground cumin
- Bay leaves
- Ground mustard
- Cinnamon
- Ground cloves
- Nutmeg
Miscellaneous
- Olive oil spray
- Light butter substitute
Specialty Items
- Aquafaba (for vegan recipes)
- Walnuts (raw, chopped)
- Dried apricots
Smart Snacking: Zero Point Snacks (Anytime of Day)
To further support your Weight Watchers journey during the holidays, remember to incorporate these delicious and satisfying zero-point snacks into your day. They are perfect for curbing cravings without adding to your daily point total, allowing you to enjoy guilt-free bites whenever hunger strikes.
Onion Dip + crudites
Homemade Hummus
For even more ideas, explore additional Zero Point Snacks here! Don’t forget to visit the official WW app or website to access the recipe builder and diligently track your daily food intake and points. This is crucial for maintaining accountability and achieving your goals.
Expert Tips for Easy and Efficient Holiday Prep: Stay on Track!
The holiday season, especially Christmas week, can become incredibly hectic with family gatherings, festive events, and myriad commitments. To minimize stress, save valuable time, and ensure you remain consistently on track with your Weight Watchers goals, smart planning and strategic meal prep are indispensable. Here are some actionable tips to help you navigate the season with ease:
- **Plan Ahead and Prep in Advance:** This meal plan is your ultimate guide! To truly make the most of it, plan your meals for the entire week well in advance. Dedicate a specific block of time, perhaps on the weekend before Christmas week, to prep as much as you possibly can. This might involve chopping all your vegetables, marinating proteins, or assembling components for casseroles, soups, and stews. By doing this, many of your meals will simply require a quick finish—just pop them into the oven or slow cooker when it’s time to eat. Consider doubling recipes where appropriate and freezing portions; having ready-to-heat meals will make your Christmas week prep incredibly smooth and stress-free.
- **Create and Utilize “Emergency Options”:** Even with the best meal plan, unexpected cravings or busy moments can derail your progress. To combat this, prepare a selection of “emergency options” that are quick, easy, and fully compliant with your Weight Watchers goals. Think about having hard-boiled eggs ready in the fridge, pre-portioned containers of Greek yogurt, or smoothie packs in the freezer that only need liquid and a quick blend. These readily available, healthy choices will serve as your go-to whenever time is short or you feel a sudden urge to snack, helping you stay firmly on track with your Weight Watchers journey while still thoroughly enjoying the festive season.
- **Maximize Efficiency with Batch Cooking:** Take full advantage of the time you spend in the kitchen by batch cooking your proteins and essential staples for the entire week. For example, grill or roast a larger quantity of chicken breasts, turkey, or a variety of vegetables in one session. Once cooked, store these versatile components in separate airtight containers in your refrigerator. These pre-cooked proteins and veggies can then be effortlessly incorporated into various meals throughout the week—they’re perfect for quick salads, nutritious wraps, satisfying casseroles, or as a base for stir-fries. By cooking in bulk, you’ll ensure that you always have quick, healthy, and delicious options at your fingertips, making your meals consistently stress-free even during the most demanding days of the holiday week.
Download this convenient PDF to dive into a week of mouthwatering Weight Watchers-friendly recipes that truly demonstrate how healthy eating can be both incredibly delicious and wonderfully festive. This plan is your ticket to a joyful, guilt-free holiday season!