Healthy Monte Cristo Flatout Sandwich: A Weight Watchers Friendly Delight!
Are you searching for a breakfast or lunch option that’s both incredibly delicious and perfectly aligned with your Weight Watchers journey? Your quest ends here with this remarkable Monte Cristo Flatout sandwich! We’ve once again collaborated with the fantastic team at Flatout to bring you an effortlessly satisfying recipe featuring their versatile wraps – truly my top choice for countless culinary creations. This isn’t just another meal; it’s a delightful experience that keeps you on track without compromising on flavor.
What makes this recipe truly special? Each Flatout wrap is a powerhouse of flavor and typically counts for just 2-4 Weight Watchers points, making them an ideal, guilt-free foundation for your healthy eating adventures. These wraps provide a sturdy yet light base, allowing you to build substantial sandwiches without adding excessive points. Curious to try them yourself? Simply use their convenient store locator to find Flatout wraps at a store near you and embark on a journey of delicious, health-conscious meals!
This Monte Cristo Flatout sandwich is incredibly simple to prepare, yet it delivers an explosion of flavor in every single bite. It’s ideal for satisfying those morning cravings or providing a fulfilling boost for your afternoon, all while clocking in at a mere 7 Weight Watchers points per sandwich. Forget bland, restrictive diets and embrace this flavorful, convenient, and waistline-friendly option that will tantalize your taste buds and support your wellness goals!
Why This Healthy Monte Cristo Flatout Sandwich Is a Must-Try
Let’s dive into why this particular recipe deserves a spot in your weekly meal rotation. Beyond its fantastic taste, it offers several compelling benefits that make it an outstanding choice for anyone looking to eat well without sacrificing enjoyment.
1. A Healthier Twist on a Classic Indulgence
If you’ve ever savored a traditional Monte Cristo sandwich, you know its signature richness and density. While undeniably delicious, that classic version can often leave you feeling weighed down and guilt-ridden, especially when you’re mindful of your diet. This Flatout rendition completely transforms that experience. By utilizing lighter ingredients and the incredible Flatout wraps, we’ve managed to capture all the beloved flavors of the original – the savory ham, the gooey cheese, and the delightful eggy coating – in a much lighter, more balanced package. You get to enjoy the full flavor profile without the heavy feeling, leaving both you and your taste buds utterly delighted and satisfied.
2. Elevate Your Lunch Game with a Fun and Exciting Meal
Dieting doesn’t have to mean boring meals. Far too often, we resort to the same mundane options like a plain chicken salad or a simple turkey sandwich. This Monte Cristo Flatout sandwich breaks that monotony! It offers a vibrant, exciting, and utterly delectable alternative that will liven up your lunch or breakfast routine. Imagine a warm, cheesy, savory sandwich that feels like a treat but is perfectly in line with your health goals. It’s a wonderful way to keep your healthy eating journey interesting and enjoyable, proving that ‘diet food’ can indeed be fun and flavorful.
3. Packed with 9 Grams of Essential Fiber Per Sandwich
Fiber is a superstar nutrient, especially when you’re focused on weight management and overall digestive health. It plays a crucial role in keeping you feeling full and satisfied for longer periods, helping to curb overeating and unnecessary snacking. Additionally, adequate fiber intake is vital for maintaining a healthy digestive system. Thanks to the fantastic Flatout wraps, each Monte Cristo sandwich delivers an impressive 9 grams of fiber. This significant amount contributes not only to your satiety but also to your daily fiber goals, making this sandwich a smart and nourishing choice.
The Versatility of Flatout Wraps: Your Secret Weapon for Healthy Meals
The foundation of this incredible Monte Cristo sandwich, and many other healthy meals, lies in the exceptional quality of Flatout wraps. These aren’t just any wraps; they are specifically designed to offer a low-point, high-flavor option that makes healthy eating accessible and enjoyable.
Low Points, High Impact
One of the primary reasons Flatout wraps are a staple in Weight Watchers communities is their remarkably low point value – typically between 2-4 points per wrap. This allows for much more flexibility in what you can fill them with, without pushing your daily point budget over the edge. They are thin, yet incredibly durable, capable of holding a generous amount of fillings without tearing. This makes them perfect for everything from sandwiches and quesadillas to pizzas and even sweet dessert wraps.
Beyond the Monte Cristo: Endless Possibilities
While we’re highlighting the Monte Cristo today, the “Everything Flatout Fold It breads” used in this recipe, with their savory seasoning, are just one of many options. Flatout offers a wide range of flavors and styles, including plain, whole wheat, and flavored varieties, each providing a unique base for your culinary adventures. Their versatility means you can experiment endlessly, transforming them into healthy lunch wraps, quick dinner pizzas, or even creative breakfast burritos. Stocking your pantry with Flatout wraps opens up a world of quick, healthy, and satisfying meal possibilities.
Finding Flatout Wraps Near You
Ready to experience the convenience and health benefits of Flatout wraps? They are widely available in most major grocery stores. To locate a retailer closest to you, simply visit the Flatout store locator on their website. It’s a quick and easy way to ensure you always have these amazing wraps on hand for your next healthy meal creation.
The Recipe: Your Healthy Monte Cristo Flatout Sandwich
Now, let’s get down to the exciting part – preparing this amazing Monte Cristo Flatout sandwich! Below, you’ll find the complete recipe, including all the ingredients you’ll need and clear, step-by-step instructions. This recipe is designed to be quick and easy, perfect for busy mornings or a satisfying lunch break.
Monte Cristo Flatout Sandwich
Ingredients
- 2 everything flatout fold it breads
- 1 egg
- 1 egg white, I use liquid egg whites, 2 Tbsp
- 1 Tbsp milk
- Dash of salt & pepper
- Pinch of paprika
- 1 Tbsp ranch dressing
- 4 oz deli ham
- 4 Tbsp shredded asiago cheese
Instructions
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In a bowl (big enough to dip your folded flat out), whisk together the egg, egg white, milk, salt, pepper, and pinch of paprika.
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Spray a medium size frying pan with some nonstick spray and heat on the stove top over medium.
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Lay out the fold it breads and spread ½ tablespoon of the ranch dressing over each fold it.
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Place 2 oz of deli ham on each and top with 2 tablespoons of the cheese. Fold the sandwich over and dip it thoroughly in the egg mixture.
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Cook the sandwiches in the hot pan, flipping over after 5 minutes. Be sure to get around the edges as well.
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Serve immediately. It’s best hot. Enjoy!
Notes
If you’re using an older version of WW, check out these points below.
Personal Points- 5 using WW recipe builder
SP Freestyle- (blue, green & purple) 5 using WW recipe builder
Points plus- 6 using PP calculator
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Understanding the Weight Watchers Points for This Sandwich
For those actively tracking their points, understanding how this delicious Monte Cristo Flatout sandwich fits into your daily allowance is key. We’ve calculated the points to make it easy for you to integrate this meal into your Weight Watchers plan.
Each sandwich comes out to 7 points based on the current Weight Watchers app recipe creator. This makes it an excellent choice for a filling and flavorful meal without overspending your points. Here’s a quick breakdown of how the points are allocated for each ingredient, helping you understand the values at a glance:
- Everything Flatout Fold It breads: 5 points
- Egg: 0 points
- Liquid egg whites: 0 points
- Low fat milk: 0 points
- Salt and pepper: 0 points
- Paprika: 0 points
- Ranch dressing: 2 points
- Lean Deli ham: 4 points
- Shredded asiago cheese: 3 points
Please note: If you are using an older version of the Weight Watchers program, the point values might differ slightly. We’ve also provided the calculations for previous systems for your convenience:
- Personal Points: 5 points (using WW recipe builder)
- SP Freestyle (blue, green & purple plans): 5 points (using WW recipe builder)
- Points plus: 6 points (using PP calculator)
Always refer to your official Weight Watchers app or guide for the most accurate and personalized point values.
Customize Your Monte Cristo Flatout Sandwich
One of the joys of cooking is the ability to adapt recipes to your personal taste preferences and dietary needs. This Monte Cristo Flatout sandwich is incredibly versatile, allowing for numerous delicious variations.
Explore Different Cheeses and Deli Meats
Don’t be afraid to experiment with your fillings! While ham and Asiago cheese offer a classic flavor profile, you can easily swap them out. Consider using thinly sliced turkey breast or lean roast beef for a different protein, or try a low-fat Swiss cheese, provolone, or even a Monterey Jack for a different cheesy kick. Just remember to adjust your Weight Watchers points accordingly for any substitutions.
Ranch Dressing Alternatives
The recipe calls for a tablespoon of ranch dressing, contributing 2 points. If you’re a big fan of ranch and wish to use more without adding extra points, you can use a zero-point ranch dressing recipe. This allows for a more generous spread of flavor without impacting your point count, offering more flexibility for those who love a creamier sandwich. Alternatively, you could use a dash of mustard or a light fruit spread for a touch of sweetness.
Additions for Extra Flavor and Nutrition
For an extra boost of nutrition or flavor, consider adding a thin slice of tomato, a leaf of crisp lettuce, or a few spinach leaves inside your sandwich before cooking. While not traditional for a Monte Cristo, these additions can add freshness and extra fiber without significantly altering the point value. A sprinkle of finely chopped chives or a dash of garlic powder in your egg wash could also elevate the savory notes.
Tips and Tricks for the Perfect Monte Cristo Flatout Sandwich
To ensure your Monte Cristo Flatout sandwiches turn out perfectly every time, here are a few essential tips and tricks to keep in mind, covering everything from preparation to storage.
Optimal Egg Wash Technique
When dipping your folded Flatout wraps into the egg mixture, ensure they are thoroughly coated. This creates that iconic golden-brown, slightly crispy exterior that defines a great Monte Cristo. Don’t rush this step; a good soak ensures even cooking and a richer flavor. If your bowl isn’t quite large enough for a full dip, you can use a pastry brush to ensure complete coverage, especially on the edges.
Achieving the Perfect Golden Crust
Cooking on medium heat is crucial. Too high, and your wraps will burn before the cheese melts and the ham warms through. Too low, and they won’t develop that beautiful golden crust. Keep a close eye on the pan and adjust the heat as needed. Flipping after about 5 minutes, and then ensuring the edges are also lightly cooked, will give you an evenly browned and delicious sandwich.
Storage and Reheating Best Practices
While these Monte Cristo Flatout sandwiches are undoubtedly at their best when served immediately and hot, leftovers can be stored. They don’t freeze particularly well, as the texture can become soggy upon thawing. However, you can keep a cooked sandwich well-wrapped in the fridge for up to 5 days. For reheating, I highly recommend using an oven or an air fryer. This method helps to crisp up the wrap again and prevents it from becoming rubbery, as can sometimes happen in a microwave. Reheat at around 350°F (175°C) for 5-10 minutes in an oven, or 3-5 minutes in an air fryer, until heated through and crispy.
Similar Weight Watchers Friendly Recipes You’ll Enjoy
If you loved the ease and flavor of this Monte Cristo Flatout sandwich and are looking for more healthy and delicious options to keep your Weight Watchers journey exciting, explore some of our other popular recipes:
- Slow Cooker Beef and Barley Soup: A hearty and comforting soup, perfect for chilly evenings, packed with flavor and nutritious ingredients.
- Slow Cooker Cabbage Roll Soup: Enjoy all the flavors of traditional cabbage rolls in a convenient and healthy soup form, ideal for meal prep.
- Chicken Bacon Ranch Bubble Up: A fun, savory casserole that brings together beloved flavors in a lighter, Weight Watchers friendly dish.
Conclusion: Savor the Flavor, Stay on Track
This Healthy Monte Cristo Flatout sandwich is more than just a recipe; it’s a testament to the fact that eating healthy and managing your weight doesn’t mean sacrificing delicious food. With its ease of preparation, incredible flavor, and Weight Watchers friendly point count, it’s destined to become a staple in your meal rotation.
Whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner, this sandwich offers a perfect balance of savory goodness and nutritional benefits, especially its high fiber content. Thanks to Flatout wraps, you can enjoy a classic, indulgent-tasting meal with a healthy twist.
So, gather your ingredients, whip up this delightful sandwich, and prove to yourself that healthy eating can be truly enjoyable and full of flavor. Don’t forget to explore the versatility of Flatout wraps for even more exciting culinary possibilities on your wellness journey!