Plum-Glazed Pork Loin

Juicy Weight Watchers Pork Loin with Homemade Plum Sauce: An Elegant & Easy Recipe for Special Occasions

Prepare to impress your guests and delight your family with this exquisite Weight Watchers Pork Loin with Plum Sauce. This recipe consistently ranks among my top choices for entertaining, not only for its stunning presentation and sophisticated flavor profile but also for its surprisingly straightforward preparation. It’s a dish that looks incredibly gourmet yet doesn’t demand hours of active kitchen time, making it a perfect fit for busy hosts who refuse to compromise on taste or health goals. The tender, slow-roasted pork loin, infused with aromatic herbs, pairs magnificently with the sweet and tangy homemade plum sauce, creating a symphony of flavors that will leave everyone asking for more. Best of all, it’s designed to be Weight Watchers friendly, allowing you to enjoy a luxurious meal without derailing your wellness journey.

Pork loin with plum sauce served

Why This Pork Loin with Plum Sauce Recipe is a Must-Try

If you’re looking for a signature dish that balances elegance with ease, this pork loin with plum sauce is an absolute winner. Here’s why it deserves a spot in your culinary repertoire:

1. Perfect for Special Occasions and Entertaining

This recipe transforms a simple pork loin into a celebratory centerpiece. Its vibrant colors and alluring aroma make it a worthy addition to any festive table, whether it’s for a holiday gathering, a dinner party, or a special weekend meal. While it does require some inactive time for marinating and slow cooking, which ensures maximum flavor and tenderness, the actual hands-on work in the kitchen is remarkably brief – less than half an hour. This allows you more time to spend with your guests and less time scrambling over the stove, making entertaining truly enjoyable.

2. Impressive Presentation with Minimal Effort

The finished dish is undeniably beautiful, with the golden-brown pork loin contrasting elegantly with the rich, deep purple of the plum sauce. It plates beautifully, making it an ideal choice when you want to create a memorable dining experience without the stress of an overly complicated recipe. You’ll be amazed at how effortlessly you can achieve such a visually appealing and delicious meal.

3. Weight Watchers Friendly and Flavorful

As a Weight Watchers recipe, it’s crafted to be both satisfying and mindful of your health goals. Each serving is designed to be low in points while still delivering robust flavors. The lean pork loin provides excellent protein, and the homemade plum sauce, sweetened with stevia, offers a delightful natural sweetness without excessive added sugars. This means you can indulge in a flavorful meal without guilt, making it a fantastic option for those who want to eat well and feel good.

Recipe at a Glance:

Preparation time: 15 minutes (plus overnight marination for best results)

Cooking time: 2.5 hours

Servings: 6 generous servings

Serving size: Approximately 2 slices of pork loin with plum sauce (about 300 g.)

Weight Watchers Points: 6 WW points per serving. Click here to view the recipe on the WW app. (WW login required)

Essential Ingredients for Your Pork Loin with Plum Sauce

The success of this dish lies in the quality of its simple, fresh ingredients. Choosing a good cut of pork and ripe plums will elevate the flavors significantly. Here’s what you’ll need:

Pork loin with plum sauce Ingredients
  • 1 pork loin: Aim for a lean cut, approximately 2 pounds (or 900 grams). Pork loin is naturally tender and low in fat, making it an excellent choice for a healthier meal.
  • Salt and freshly ground black pepper: Essential for seasoning the pork and balancing the sweetness of the plum sauce. Adjust to your personal taste.
  • 1 teaspoon dried oregano: This classic herb adds an earthy, slightly peppery note that complements pork beautifully.
  • 2 sprigs fresh rosemary: Finely chopped, fresh rosemary infuses the pork with a distinct, aromatic fragrance. Its piney notes are a perfect match for roast meats.
  • 4 tablespoons white vinegar: Vinegar acts as a tenderizer and helps the other spices penetrate the meat, enhancing flavor.
  • 12-15 ripe plums, halved and pitted: The star of the sauce! Choose ripe, slightly soft plums for the best sweetness and tang.
  • 1 packet of stevia (or sweetener of choice): To sweeten the plum sauce without adding excess calories or sugar. Feel free to use your preferred sugar substitute or a touch of honey/maple syrup if not strictly adhering to WW points.
  • 1 teaspoon cornstarch: Used to thicken the plum sauce, giving it a glossy, luxurious consistency.

Step-by-Step Guide: How to Master Pork Loin with Plum Sauce

Follow these detailed instructions to create a perfectly tender pork loin with a luscious plum sauce that will impress every palate.

Pork loin with plum sauce in backing tray

1. Prepare and Marinate the Pork Loin: Begin by carefully preparing your pork loin. Trim off any visible excess fat to keep the dish lean and Weight Watchers friendly. Next, season the pork generously on all sides with salt, freshly ground black pepper, dried oregano, and the finely chopped fresh rosemary. The key here is to really rub these spices into the meat, ensuring that every part of the loin is covered and the flavors are deeply absorbed. Drizzle the white vinegar evenly over the seasoned pork loin, which not only adds a subtle tang but also aids in tenderizing the meat. For optimal flavor penetration and tenderness, place the seasoned pork loin in a dish, cover it, and allow it to marinate in the refrigerator overnight. This inactive time is crucial for developing the rich taste.

2. Bring Pork to Room Temperature and Preheat Oven: The next day, approximately 30 minutes before you plan to start cooking, remove the marinated pork loin from the refrigerator. Let it sit at room temperature to take the chill off. This step is important for ensuring the pork cooks more evenly. While the pork rests, preheat your oven to 325°F (160°C). This lower temperature is ideal for slow roasting, which keeps the pork juicy and tender.

3. Prepare the Plums: While the pork is coming to temperature, wash the plums thoroughly under cold running water. Halve each plum and carefully remove the pits. Some plums release their pits more easily than others; if they are stubborn, don’t worry too much, as they will soften and can be removed more easily after the initial cooking process.

Pork loin with plums in baking tray

4. Initial Roasting: Place the marinated pork loin in a sturdy roasting pan. Arrange the prepared plum halves around the pork loin in the pan. Cover the roasting pan tightly with aluminum foil. This seals in moisture and allows the pork to slow cook and become incredibly tender. Transfer the covered roasting pan to your preheated oven and roast for an initial 2 hours.

5. Finish Roasting and Brown the Pork: After the first 2 hours, carefully remove the roasting pan from the oven. Using tongs or a slotted spoon, gently take out all the plums from the roasting pan and set them aside for the sauce. Return the uncovered pork loin to the oven and continue roasting for an additional 30 minutes. This second stage of roasting, without the foil, allows the pork loin to develop a beautiful golden-brown crust and ensures it is cooked through. You can also use the broiler for the last 5-10 minutes for extra browning, but watch it closely to prevent burning.

Pork loin's plum sauce in skillet over flame

6. Prepare the Plum Sauce: While the pork loin is finishing its roasting, begin preparing your flavorful plum sauce. Take the cooked plums and, if you haven’t already, remove any remaining pits. For a smooth sauce, pass the plums through a coarse strainer or use a food mill to create a rich plum puree. Alternatively, you can use an immersion blender or a regular blender for a quicker method. Transfer the plum puree to a saucepan and add 1/2 cup of water (or broth for added depth of flavor). Place the saucepan over medium heat. Stir in the packet of stevia (or your sweetener of choice) and adjust to your desired level of sweetness. Bring the mixture to a gentle simmer.

Pork loin in plum sauce in baking tray

7. Thicken the Plum Sauce: In a small separate bowl, combine 1 teaspoon of cornstarch with a tablespoon or two of cold water, whisking until it forms a smooth slurry without any lumps. Slowly pour this cornstarch slurry into the simmering plum puree in the saucepan, stirring constantly with a whisk. Continue to cook the sauce for a few minutes, allowing it to gently bubble and thicken. It should become slightly glossy and coat the back of a spoon. Taste the sauce and season with a pinch of salt and pepper if needed, to enhance and balance the flavors.

8. Rest and Serve: Once the pork loin is beautifully browned and cooked through (an internal temperature of 145°F or 63°C is ideal), remove it from the oven. Transfer it to a cutting board and let it rest for at least 5-10 minutes before slicing. Resting the meat is a crucial step that allows the juices to redistribute throughout the loin, ensuring every slice is incredibly moist and tender. After resting, slice the pork loin into thick, elegant portions. To serve, arrange the slices on plates and generously drizzle the warm, tangy plum sauce over the top. Garnish with a fresh sprig of rosemary for an extra touch of elegance. Enjoy your delicious and impressive Pork Loin with Plum Sauce!

Flavorful Variations and Smart Substitutions for Your Plum Sauce Pork Loin

While the classic pork loin with plum sauce is undeniably delicious, this recipe is incredibly versatile and open to creative variations. Don’t hesitate to experiment with different fruits, spices, and liquids to tailor it to your preference or what you have on hand.

Fruit Alternatives for the Sauce:

I’ve explored numerous versions of this recipe simply by swapping out the plums for other fruits. Each choice brings a unique flavor profile to the sauce:

  • Peaches: For a sweeter, slightly floral sauce, use ripe peaches. They pair wonderfully with pork and can be enhanced with a hint of ginger.
  • Green Apples: If you prefer a tart and crisp contrast, green apples are an excellent choice. I often add a touch of cider vinegar to the apple sauce for an extra kick and brightness, complementing the richness of the pork.
  • Apricots: Fresh or dried apricots create a beautiful, subtly sweet and tangy sauce with a lovely texture.
  • Classic Citrus Fruits: Oranges and mandarins never disappoint. Their bright, zesty notes provide a fantastic counterpoint to the savory pork. You can use their segments in the roasting pan and their juice in the sauce.
  • Berries: Blackberries, raspberries, or even cranberries can create a deliciously tart and vibrant sauce, especially when balanced with a touch of sweetness.

Spice and Herb Exploration:

The world of spices offers endless possibilities to customize your pork loin. While rosemary and oregano are classics, consider these additions or substitutions:

  • Herbs de Provence: A delightful blend including savory, thyme, rosemary, and oregano, which adds a complex Mediterranean aroma.
  • Sage: A traditional herb often paired with pork, offering a warm, earthy flavor.
  • Thyme: Adds a subtle, woody fragrance that complements white meats beautifully.
  • Basil: Fresh basil can bring a brighter, slightly peppery note, especially if using a more tomato-based fruit sauce.
  • Allspice or Cloves: For a warmer, more autumnal flavor in the plum sauce, a tiny pinch of ground allspice or cloves can be transformative.
  • Smoked Paprika: A dash of smoked paprika can add depth and a lovely, subtle smokiness to the pork rub.

Feel free to marinate the loin with your preferred combination of spices, always choosing those that you know will complement white meats and the fruit you’ve selected for the sauce.

Liquid Enhancements for the Sauce:

While water works perfectly well for the plum sauce, you can enrich its flavor by using different liquids:

  • Chicken or Vegetable Broth: Swapping water for a low-sodium broth will add more savory depth to your sauce.
  • Wine: A splash of red wine in the plum sauce can introduce sophisticated notes, pairing exceptionally well with the fruit. Alternatively, a dry white wine can add brightness. Ensure any alcohol cooks off during simmering if you prefer.
  • Port Wine: For an extra special touch, a small amount of port wine can create a rich, complex, and slightly fortified plum sauce.

Pro Tips for a Perfectly Juicy Pork Loin with Plum Sauce

Achieving a succulent pork loin and a perfectly balanced plum sauce is easier than you think with these expert tips:

1. Maximize Flavor with Thorough Seasoning

Don’t be shy with your seasonings. Use generous amounts of salt, pepper, and herbs. The pork loin is a relatively lean cut, so it benefits greatly from a robust seasoning blend. Spend time rubbing the spices into every crevice of the meat. This ensures that the flavors permeate deep into the loin, rather than just coating the surface, resulting in a more flavorful final product.

2. The Importance of Marination

Marinating overnight is not just a suggestion; it’s a game-changer. The acidic white vinegar in the marinade helps to tenderize the pork while allowing the herbs and spices to infuse deeply into the muscle fibers. This extended marination time is key to developing a rich, complex flavor and ensuring the pork remains incredibly moist during the slow cooking process. If you’re short on time, even a few hours will make a difference, but overnight truly yields the best results.

3. Slow Cooking for Ultimate Tenderness

Slow cooking is absolutely paramount to keeping the pork loin juicy, especially after trimming off excess fat. Cooking at a lower temperature for a longer period prevents the meat from drying out. To retain maximum moisture, always seal your roasting pan tightly with aluminum foil for the initial two hours of cooking. This steams the pork gently, breaking down connective tissues and resulting in melt-in-your-mouth tenderness.

4. Achieving that Golden-Brown Finish

After the initial slow cook, the pork loin will be tender but likely quite pale. Removing the foil and roasting for an additional 30 minutes allows the exterior to brown beautifully and develop a desirable crust. If your oven has a broiler function, you can use it for the last 5-10 minutes to achieve a deeper golden-brown color and a slightly crispier exterior. However, exercise caution and watch it closely to prevent the meat from toasting too much or drying out. The goal is color, not char.

5. Crafting the Perfect Plum Sauce

The plum sauce is a crucial component that balances the richness of the pork. For the smoothest sauce, ensure you remove all pits and pass the plums through a strainer or use a blender. If you prefer a slightly chunkier sauce, you can lightly mash the plums instead. When thickening with cornstarch, always create a slurry with cold water first to prevent lumps. Add it slowly to the simmering sauce while stirring constantly. The sauce should thicken to a beautiful, glossy consistency that clings to the pork, not a gluey paste.

6. Don’t Forget to Rest the Meat

Once the pork loin is cooked, it’s vital to let it rest. Remove it from the oven and tent it loosely with foil for 5-10 minutes before slicing. This resting period allows the muscle fibers to relax and reabsorb the juices, ensuring that every slice is incredibly moist and tender. Skipping this step can result in dry, less flavorful pork as the juices will simply run out when you slice it.

By following these tips, you’ll consistently create a Pork Loin with Plum Sauce that is not only delicious and visually appealing but also perfectly cooked and Weight Watchers friendly. This dish is a true testament to how simple ingredients, combined with thoughtful preparation, can yield extraordinary results.

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Pork Loin with Plum Sauce

Servings: 6 servings
Prep: 15 minutes
Cook: 2 hours 50 minutes
Total: 3 hours 5 minutes

Pork loin with plum sauce served
To serve, slice the pork loin into thick slices and drizzle the plum sauce over the top. Enjoy your delicious Pork Loin with Plum Sauce!

Ingredients 

  • 1 pork loin (about 2 pounds or 900 grams)
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 2 sprigs fresh rosemary
  • 4 tablespoons white vinegar
  • 12-15 plums, halved and pitted
  • 1 packet of stevia (or sweetener of choice)
  • 1 teaspoon cornstarch
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Instructions 

  • Start by preparing the pork loin. Trim off any excess fat and season it generously with salt, pepper, dried oregano, and chopped fresh rosemary. Drizzle white vinegar over the seasoned pork loin and rub the spices into the meat. Allow the pork loin to marinate in the refrigerator overnight for best results.
  • Preheat your oven to 325°F (160°C). The next day, remove the pork loin from the refrigerator and let it sit at room temperature for about 30 minutes to take the chill off.
  • Meanwhile, wash the plums thoroughly, halve them, and remove the pits. If the pits are easy to remove, do so; otherwise, they will come out during cooking.
  • Place the marinated pork loin in a roasting pan with the plums, and cover it with aluminum foil. Roast in the preheated oven for 2 hours.
  • After 2 hours, remove the pork loin from the oven and carefully take out the plums from the roasting pan. Return the uncovered pork loin to the oven and continue roasting for an additional 30 minutes, or until the pork loin is golden brown and cooked through.
  • While the pork loin is roasting, prepare the plum sauce. Take the plums and extract the seeds, preferably by passing them through a coarse strainer. Place the plum puree with 1/2 cup of water in a saucepan over medium heat. Add a packet of stevia (or sweetener of choice) to taste.
  • In a small bowl, mix 1 teaspoon of cornstarch with a little water to create a slurry. Add the slurry to the plum puree in the saucepan, stirring constantly. Cook the sauce for a few minutes until it thickens slightly and becomes glossy. Season with salt and pepper to taste.
  • Once the pork loin is done, remove it from the oven and let it rest for a few minutes before slicing.

Nutrition

Serving: 296gCalories: 285kcalCarbohydrates: 17gProtein: 33gFat: 8.9gSaturated Fat: 3gCholesterol: 89mgSodium: 466mgPotassium: 805mgFiber: 2gSugar: 13gCalcium: 39mgIron: 1.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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