Weight Watchers Prosciutto Mozzarella Chicken Rolls: A Delicious 2-Point Recipe for Healthy Eating

As a dedicated follower of Weight Watchers, the news of chicken being a zero-point food on the new program was truly exciting! This simple change unlocks a vast array of possibilities for creating delicious, satisfying, and healthy meals without compromising your points budget. We all know chicken is an excellent source of lean protein, making it a staple in many healthy eating plans. However, sticking to the same old chicken recipes can quickly lead to meal fatigue. That’s why I’m always on the hunt for innovative and flavorful ways to incorporate chicken into my diet, ensuring every meal feels fresh and exciting. These Prosciutto Mozzarella Chicken Rolls are a prime example of such a discovery.

These rolls are bursting with incredible flavor and offer a truly satisfying dining experience, quickly becoming a runaway success in my home. The absolute best part? They come together with minimal effort and time, making them perfect for busy weeknights. Even better for those tracking their meals, each roll clocks in at an impressive 2 Weight Watchers points. If you’re searching for a quick, easy, and undeniably delicious way to enjoy chicken that keeps your points budget firmly in check, then these Prosciutto Mozzarella Chicken Rolls are an absolute must-try. They redefine healthy eating by proving that flavorful meals can indeed be light and simple.

Why These Prosciutto Mozzarella Chicken Rolls Are a Must-Try

This recipe isn’t just another chicken dish; it’s a versatile, flavorful solution designed to fit seamlessly into a healthy lifestyle, especially for those on Weight Watchers. Here are three compelling reasons why these rolls deserve a spot in your regular meal rotation:

1. A Fun, Healthy, and Indulgent Dinner Option

Gone are the days when healthy eating meant sacrificing flavor or being stuck with bland, uninspiring meals. These Prosciutto Mozzarella Chicken Rolls challenge that notion, offering a vibrant and savory experience that feels incredibly indulgent. At just 2 points each, you can enjoy two, or even three, of these rolls for a satisfying dinner, creating a meal that’s both filling and perfectly aligned with your Weight Watchers goals. They transform ordinary chicken into a culinary delight, proving that dieting doesn’t have to be monotonous. The combination of savory prosciutto, gooey mozzarella, and tender chicken creates a symphony of textures and tastes that will make you forget you’re eating a low-point meal. It’s all about making your healthy journey enjoyable and sustainable, and this recipe absolutely delivers on that front.

2. The Perfect Solution for Easy Weight Watchers Meal Prep

One of the biggest hurdles to maintaining a healthy diet is often finding time for meal preparation, especially for lunches during the work week. These Prosciutto Mozzarella Chicken Rolls are an ideal solution for efficient meal prepping. Imagine dedicating a small amount of time on a Sunday afternoon to whip up a batch of these rolls. You’ll then have delicious, Weight Watchers-approved lunches ready to go for several days, eliminating the stress of last-minute meal decisions. When hunger strikes, simply pop one or two into an air fryer or oven for a few minutes to crisp them back up to perfection. This makes for a convenient, flavorful, and budget-friendly lunch that keeps you on track without any extra fuss. They taste just as good reheated, making your weekdays significantly easier and more enjoyable.

3. Effortless Entertaining with Dietary Considerations in Mind

Hosting dinner parties or gatherings can often be a challenge when you’re adhering to a specific diet, as you don’t want to feel limited in what you can offer your guests or, more importantly, what you can enjoy yourself. These Prosciutto Mozzarella Rolls are a fantastic choice for entertaining. They are sophisticated enough to impress your guests, who will undoubtedly praise your culinary skills, yet simple enough not to add extra stress to your party preparations. Being low in points, they also mean you don’t have to miss out on enjoying the delicious food you’ve prepared. They cater to a wide range of palates and demonstrate that healthy food can be gourmet. Serve them as an appetizer or as part of a main course; they’re sure to be a hit with everyone, regardless of their dietary needs.

Essential Ingredients for Prosciutto Mozzarella Chicken Rolls

Gathering the right ingredients is the first step to creating these delightful rolls. Each component plays a crucial role in delivering the incredible flavor and texture:

• 3 (6 oz) boneless skinless chicken breasts, carefully cut open into two thinner pieces each
• 2 oz quality prosciutto, thinly sliced
• 3 oz part-skim mozzarella cheese, shredded or thinly sliced (for optimal melting)
• ¼ cup finely diced red pepper, adding a touch of sweetness and color
• ¼ cup finely diced red onion, for a sharp, aromatic kick
• 1 large egg, for binding the breadcrumbs
• Juice of half a fresh lemon, to brighten the flavors
• ½ cup plain breadcrumbs, for a perfectly crisp exterior

When selecting your ingredients, opt for fresh, high-quality items where possible. For the chicken, ensure it’s boneless and skinless to keep the point value low and the protein lean. The prosciutto should be thinly sliced to wrap easily and provide a delicate salty note. Part-skim mozzarella is recommended for Weight Watchers, offering that satisfying cheesy pull with fewer points. Freshly diced vegetables will offer the best flavor and texture contrast to the richness of the meat and cheese.

How to Make Prosciutto Mozzarella Chicken Rolls (Step-by-Step Guide)

Creating these flavorful chicken rolls is a straightforward process. Follow these detailed steps for a perfect result every time:

1. Begin by sautéing your finely diced red peppers and red onions in a non-stick frying pan. Use a light spray of cooking spray (olive oil or avocado oil based) and cook for about 5 minutes, or until the vegetables have softened slightly and the onions become translucent. Set aside to cool.
2. While the vegetables cook, preheat your oven to a steady 400°F (200°C). Prepare a baking dish by lightly spraying it with non-stick cooking spray to prevent sticking.
3. In a small, shallow dish, whisk the egg and the fresh lemon juice together until well combined. This will serve as your binder. On a separate flat plate, spread out the breadcrumbs evenly.
4. Take each of your 3 boneless, skinless chicken breasts. Carefully cut each breast horizontally into two thinner pieces, effectively butterflying them open so you have 6 pieces, approximately 3 oz each. If the chicken is very thick, you might need to pound it gently to an even thickness (about ¼ to ½ inch) to ensure even cooking and easy rolling.
5. Divide the 2 oz of prosciutto into 6 equal portions, which will be roughly 0.3 oz per roll. This ensures an even distribution of flavor.
6. Now, assemble your rolls. Lay a chicken piece flat. Place one portion of prosciutto on top of the chicken, followed by about 0.5 oz of shredded or sliced mozzarella cheese. Spoon a generous amount of the sautéed pepper and onion mix onto the cheese. You can also add a dash of black pepper for extra flavor at this stage. Carefully roll the chicken piece up tightly, encasing the fillings. If needed, secure the roll with one or two toothpicks to hold its shape during cooking.
7. Dip each rolled chicken piece into the egg and lemon mixture, ensuring it’s fully coated. Then, transfer it to the plate with breadcrumbs, rolling it around until it’s evenly coated on all sides. This breading will give the rolls a delightful crispy exterior.
8. Place the breaded chicken roll seam-side down in your prepared baking dish. Repeat this process for all remaining chicken pieces until all 6 rolls are assembled and in the dish. Lightly spray the tops of the rolls with a little more cooking spray for an extra golden crisp.
9. Bake the rolls in the preheated oven for 25 minutes. The chicken should be cooked through (internal temperature of 165°F or 74°C), and the breading should be golden brown and crispy.
10. Once baked, remove from the oven, let them rest for a couple of minutes, remove any toothpicks, and serve warm. Enjoy these incredibly flavorful and satisfying rolls!

This recipe yields 6 delicious servings. Here’s the approximate nutrition information for 1 serving: Calories 192, Fat 8 g, Saturated fat 2.92 g, Carbs 7 g, Fiber .33 g, Sugars .33 g, Sodium 442.64 mg, Protein 23 g.

Weight Watchers Points for Prosciutto Mozzarella Chicken Rolls

One of the most appealing aspects of this recipe, especially for Weight Watchers members, is its incredibly low point value. Here’s a breakdown of the points for each ingredient, emphasizing why chicken is such a fantastic choice on the program:

• Boneless skinless chicken breast (cut open in two): 0 points. This is the star of the show and a cornerstone of the Weight Watchers program!
• Prosciutto (2 oz total): 7 points. While prosciutto adds a wonderful salty depth, its points are distributed across the 6 servings.
• Mozzarella cheese (3 oz total): 9 points. Similar to prosciutto, this rich, melty cheese provides flavor without breaking the bank per serving.
• Diced red pepper: 0 points. All non-starchy vegetables are zero points, making them perfect for adding volume and nutrients.
• Diced red onion: 0 points. Another fantastic zero-point vegetable that adds great flavor.
• Egg: 0 points. Eggs are a versatile and filling zero-point food in the current Weight Watchers program.
• Juice of half a lemon: 0 points. Flavor enhancers like lemon juice are generally zero points.
• Breadcrumbs (½ cup total): 7 points. The breading adds a satisfying crunch and contributes to the overall point value.

Based on the Weight Watchers app recipe creator, these Prosciutto Mozzarella Chicken Rolls are a lean 2 points per serving. This makes them an outstanding choice for anyone looking to enjoy flavorful meals while staying within their daily point allowance. The strategic use of zero-point foods combined with small portions of higher-point items creates a balanced and delicious dish.

If you’re following an older version of WW, here are the estimated points:

• SP Freestyle: 3 points using the WW recipe builder
• Smart points: 4 points using the SP calculator
• Points plus: 5 points using the PP calculator

Creative Ways to Customize Your Prosciutto Mozzarella Chicken Rolls

While the original recipe is fantastic as is, don’t hesitate to get creative and customize these rolls to your liking or to use ingredients you have on hand. Here are some ideas to inspire you:

• Cheese Alternatives: While mozzarella is a classic choice for its meltiness and mild flavor, feel free to experiment with other cheeses. Provolone, Fontina, or even a light Swiss cheese could offer a different flavor profile. Just be sure to account for any changes in Weight Watchers points. A sprinkle of Parmesan cheese mixed into the breadcrumbs can also add a nutty, salty depth.
• Fresh Herb Boost: To truly elevate the flavors, consider adding fresh herbs to the filling. A few basil leaves tucked inside with the mozzarella would impart a wonderful aromatic freshness that complements the prosciutto beautifully. Fresh parsley or oregano could also be lovely additions.
• Vegetable Variations: Don’t limit yourself to just red peppers and onions. Sautéed spinach, finely chopped mushrooms, sun-dried tomatoes (packed in water or oil, drained well), or even some finely chopped zucchini could be fantastic additions to the filling, adding more nutrients and flavor dimension.
• Spice It Up: If you enjoy a bit of heat, a pinch of red pepper flakes in the vegetable sauté or mixed with the breadcrumbs can add a pleasant kick.
• Different Breading: For a gluten-free option, use gluten-free breadcrumbs. For a lower-carb approach (though it will change the texture), you could try finely crushed pork rinds or almond flour mixed with seasonings for the coating.

Tips and Tricks for Making Perfect Prosciutto Mozzarella Chicken Rolls

Achieving perfectly cooked and flavorful chicken rolls is easy with a few simple tips:

• Storage: These prosciutto mozzarella rolls are best enjoyed fresh, but they keep beautifully in an airtight container in the fridge for up to seven days. They make excellent leftovers for quick meals throughout the week. Reheat them in the air fryer or oven to regain their crispy exterior. However, it’s important to note that they do not freeze well; the texture of the chicken and cheese can become undesirable after thawing.
• Even Thickness: To ensure the chicken cooks evenly and rolls easily, it’s beneficial to pound the butterflied chicken breasts to an even thickness (around ¼ to ½ inch) using a meat mallet or a heavy pan. Place the chicken between two pieces of plastic wrap before pounding to minimize mess.
• Don’t Overfill: While it’s tempting to pack in lots of filling, overfilling the rolls can make them difficult to close and prone to bursting during cooking. Stick to the recommended amounts for the best results.
• Securing the Rolls: If you find your rolls are having trouble staying together, don’t hesitate to use toothpicks or even kitchen twine to secure them before breading and baking. Just remember to remove them before serving!
• Crispy Coating: For an extra crispy coating, ensure the rolls are well-drained after dipping in the egg mixture before rolling in breadcrumbs. A final light spray of cooking oil before baking also aids in achieving a golden-brown, crunchy crust.
• Serve with a Side: These rolls pair wonderfully with a simple side salad, some steamed green beans, or even a light tomato sauce for dipping, enhancing your meal without significantly increasing the point count.

Similar Recipes You’ll Enjoy

If you loved these Prosciutto Mozzarella Chicken Rolls, you might also enjoy exploring other delicious and Weight Watchers-friendly recipes from Drizzle Me Skinny:

• Homemade Zero Point Tomato Sauce
• Weight Watchers Gingerbread Cookies
• Wonton Pizza Crisps