Delicious & Light: The Ultimate Weight Watchers Cinnamon Roll Breakfast Casserole (Only 3 WW Points!)

For those who prefer a sweet start to their day over a savory one, this incredible Weight Watchers Cinnamon Roll Breakfast Casserole is an absolute game-changer. Imagine savoring the warm, comforting flavors of a classic cinnamon roll, complete with a creamy, sweet topping, all while staying perfectly on track with your health goals. This recipe makes that dream a reality, offering a generous slice for just 3 WW points!

Traditional cinnamon rolls, while undeniably delicious, are often laden with high amounts of sugar, butter, and enriched dough, making them quite high in Weight Watchers points. This unique casserole, however, brilliantly reimagines the beloved treat, allowing you to satisfy your sweet cravings without any guilt. It’s an innovative and healthy way to enjoy a breakfast that feels truly indulgent.

I absolutely adore preparing this delightful dish for my family! It’s consistently a huge hit in our home and pairs wonderfully with a variety of other breakfast favorites. Consider serving it alongside a vibrant bowl of fresh fruits, a creamy yogurt parfait, fluffy scrambled eggs, or lean breakfast sausage. Its versatility means you can easily integrate it into any breakfast spread. Unlike typical cinnamon rolls that rely on time-consuming homemade dough, this recipe smartly uses low-point white bread slices, expertly rolled with a rich and flavorful cinnamon filling. This ingenious shortcut not only saves you a significant amount of time in the kitchen but also makes the recipe incredibly accessible for any home cook.

Once assembled, the casserole is baked to golden-brown perfection, creating a wonderfully soft and fragrant base. The final touch is a luscious cheesecake frosting, reminiscent of the sweet glaze you’d find on a traditional cinnamon bun. The convenience of using pre-made bread means you skip all the fuss of making dough from scratch, making this a fantastic option for busy mornings or when you need a quick yet impressive dish. You can even use your preferred brand of low-point white bread or opt for whole wheat bread if you have it on hand, making it adaptable to your dietary needs and pantry staples.

Why This Weight Watchers Cinnamon Roll Casserole is a Must-Try

• The Perfect Morning Treat: Kickstart your day with a truly special breakfast. This yummy casserole is ideal for anyone who cherishes sweet treats in the morning. Enjoy it with your freshly squeezed orange juice, a steaming cup of coffee, or a soothing mug of tea. Beyond its incredible taste, this casserole is designed to be a smarter choice, often boasting higher fiber and protein content compared to traditional sugary pastries, helping you feel satisfied and energized.
• Effortless Make-Ahead Meal: Planning ahead makes life so much easier, especially when it comes to breakfast. This casserole is perfect for meal prepping; you can assemble it the night before, cover it, and store it in the refrigerator. Then, all you have to do in the morning is pop it into the oven and bake! This feature is a lifesaver for busy weekdays or when hosting guests, allowing you to enjoy a stress-free morning.
• Exceptional Taste and Stunning Presentation: This recipe isn’t just delicious; it’s also visually appealing, making it an excellent choice for holidays, special occasions, or a luxurious weekend brunch. Its eye-catching swirled design and golden-brown crust, topped with creamy frosting, will impress your family and friends. Despite its decadent appearance, it tastes incredibly indulgent, yet remains a lightened-up option.

Recipe Snapshot

• Serving Size: 1 satisfying slice (approximately 146g)
• Number of Servings: This recipe yields 9 generous servings, perfect for a family breakfast or sharing with friends.
• Active Prep Time: 25 minutes (estimated)
• Cook Time: 45 minutes
• Resting Time: 15 minutes (minimum)
• WW Points Per Recipe: Each delicious serving is only 3 WW points. The entire casserole contains 29 points, making it a truly smart choice. (Click here to view the recipe in the WW app. Please note, a WW login is required.)

Essential Ingredients for Your Cinnamon Roll Breakfast Casserole

Crafting this lighter cinnamon roll casserole relies on a few smart ingredient choices that don’t compromise on flavor. Here’s what you’ll need to create this delightful breakfast:

• 16 slices of your favorite low-point white bread (I highly recommend Franz Keto for excellent results, but any similar low-calorie bread will work.)

For the Rich Custard Mixture

• 1 tsp Vanilla extract: Adds a touch of warmth and sweetness.
• 4 Eggs: Forms the creamy base of the custard, binding the casserole together.
• 1 ¼ cup Fat-free milk: Keeps the custard light while providing moisture.
• 3 tbsp Swerve brown sugar replacement: A fantastic zero-calorie alternative to traditional brown sugar, crucial for keeping points low.

For the Irresistible Cinnamon Roll Filling

• ⅓ cup Light butter substitute (I used “I Can’t Believe It’s Not Butter! Light” for its excellent flavor and lower fat content.)
• 1 cup Brown sugar replacement: Another essential for a sweet, cinnamon-spiced filling without the added sugar points.
• 1.5 tsp Ground cinnamon: The star of the show, providing that signature cinnamon roll aroma and taste.

For the Creamy Cheesecake Frosting

• 1 cup Nonfat plain Greek yogurt: The secret to a high-protein, low-fat frosting with a tangy twist.
• 1 small Box Jello sugar-free, low-calorie cheesecake flavor pudding mix: Provides incredible flavor and helps thicken the frosting to a perfect consistency.
• ½ cup Fat-free milk: Adjusts the consistency of your frosting.
• ½ tsp Ground cinnamon: A hint of cinnamon in the frosting ties all the flavors together beautifully.

Step-by-Step Instructions for Making Your Light Cinnamon Roll Breakfast Casserole

Follow these simple steps to create a show-stopping breakfast casserole that’s both easy to make and delightful to eat. This recipe streamlines the traditional cinnamon roll process, making it achievable for any home baker.

• Step 1: Prepare the Dish and Mixtures. Begin by lightly greasing an 8×8 inch baking dish (or a 9-inch round pan if preferred). In a medium bowl, whisk together all the custard ingredients (vanilla extract, eggs, fat-free milk, and Swerve brown sugar replacement) until the mixture is completely smooth and well combined. Set this aside. For the cinnamon roll filling, gently soften the light butter substitute in the microwave until it’s pliable but not melted. Combine this softened butter substitute with the 1.5 tsp of ground cinnamon and ¾ cup of brown sugar replacement in another bowl, mixing thoroughly until a fragrant paste forms.
• Step 2: Flatten and Arrange the Bread. Using a rolling pin, flatten each slice of low-point bread. Rolling them thinly helps them become more pliable and easier to roll up, mimicking the texture of dough. Arrange three flattened bread slices, slightly overlapping, to form a long row. You can work in batches or create all five rows at once, depending on your counter space. You’ll need to create five rows in total, reserving one extra bread slice for later use.

• Step 3: Fill and Roll the “Cinnamon Rolls.” Evenly spread the prepared cinnamon filling over the entire surface of the flattened bread slices in each row. Take one row of three slices and carefully roll it up tightly, just as you would a traditional cinnamon roll. Once rolled, cut it in half widthwise. Dip each half thoroughly into the custard mixture, ensuring it’s well-soaked. Place each custard-soaked half upright in your greased baking dish, with the swirled cut-side facing up. Continue this process with the remaining bread rows until all the “rolls” are soaked and neatly arranged in the pan. Pour any remaining custard mixture over the assembled rolls, paying extra attention to the corners and sides to prevent them from drying out during baking.

• Step 4: Rest and Preheat. Allow the assembled casserole to rest in the refrigerator for a minimum of 15 minutes. This resting period allows the bread to fully absorb the custard, resulting in a more tender and flavorful bake. While the casserole rests, preheat your oven to 350°F (175°C). After the resting period, gently press down on the cinnamon buns in the pan to minimize any gaps. Take the reserved extra bread slice, tear it into small pieces, and strategically fill any remaining gaps in the casserole, ensuring these pieces also soak up some of the extra custard.

• Step 5: Bake to Perfection. Cover the baking dish tightly with aluminum foil. Bake the covered casserole for 20 minutes. After this initial baking period, carefully remove the foil and continue to bake for an additional 25-30 minutes, or until the custard is fully set and the top of the casserole is beautifully golden brown. The internal temperature should reach at least 160°F (71°C) to ensure the eggs are cooked through.

• Step 6: Prepare and Apply the Frosting. While the casserole bakes or cools slightly, prepare the cheesecake frosting. Combine the nonfat plain Greek yogurt, Jello sugar-free cheesecake pudding mix, fat-free milk, and ground cinnamon in a bowl. Whisk until smooth. The mixture will be quite thick, which is perfect for a rich frosting. If you prefer a thinner consistency, more like a glaze or icing, you can add a little more yogurt or milk, one tablespoon at a time, until you reach your desired texture. You can then pipe the frosting decoratively over the warm casserole or spread it evenly to cover the entire surface. For an extra touch, reserve some frosting to serve on the side for those who might want more!

Creative Variations & Smart Substitutions for Your Casserole

One of the best things about this Weight Watchers Cinnamon Roll Breakfast Casserole is its adaptability. Feel free to customize it to your liking with these delicious variations and clever substitutions, always keeping your WW points in mind:

• Cinnamon Roll Casserole with Fruit: For an added burst of freshness and natural sweetness, incorporate your favorite fruits. You can gently arrange fresh fruit at the bottom of the baking pan before adding the cinnamon roll-ups, allowing the fruit to bake underneath and infuse the casserole with flavor. Alternatively, simply top the baked casserole with a generous scattering of fresh fruit just before serving. This cinnamon breakfast dish tastes absolutely wonderful with sliced strawberries, juicy blackberries, sweet blueberries, or even warm peaches and tender apples. The fruit adds a lovely contrast in texture and brightens the overall profile.
• Other Mix-In Ideas: If you have a few extra points to spare or are serving guests not following WW, consider adding some chopped nuts for a delightful crunch and nutty flavor. Sprinkle pecans, walnuts, or slivered almonds over the casserole before baking. These additions toast beautifully in the oven, enhancing the aroma and texture of the dish. A touch of shredded coconut or even mini chocolate chips (if points allow) could also be a fun addition for a more indulgent feel.
• Frosting Customization: The cheesecake frosting in this recipe is a standout, but you have complete control over its texture and even its flavor profile. You can adjust its thickness by adding more Greek yogurt for a thicker, more spreadable consistency, or more fat-free milk for a thinner, drizzly icing. If you’re feeling adventurous or simply prefer a different topping, a classic powdered sugar icing made with a splash of milk or a lemon glaze would also taste absolutely amazing drizzled over the top. Just remember to account for any changes in WW points if you deviate from the original recipe’s frosting ingredients.
• Milk Type Adaptations: The custard base calls for fat-free milk, but you can easily substitute it with other milk alternatives based on your preference or dietary needs. Almond milk, oat milk, or even whole milk can be used to create the custard. However, it’s crucial to remember that altering the type of milk will likely change the nutritional content and, consequently, the WW points per serving. If you make a substitution, be sure to adjust the recipe in your WW recipe builder to accurately determine the new point value.
• Brown Sugar vs. Zero-Calorie Replacement: The use of Swerve brown sugar replacement is key to keeping this recipe impressively low in points. This zero-calorie sweetener mimics the taste and texture of real brown sugar without adding significant calories or sugar. If you choose to opt for regular brown sugar instead of a sugar replacement, please be aware that this will increase the point value considerably, raising each serving to approximately 7 WW points. While it’s a personal choice, sticking to the sugar replacement is recommended for maintaining the low-point benefits of this recipe.

Expert Tips & Tricks for the Perfect Cinnamon Roll Breakfast Casserole

Achieving the best results with your Weight Watchers Cinnamon Roll Breakfast Casserole is easy with these handy tips and tricks:

• Optimize Presentation and Absorption: After arranging your rolled bread slices in the baking dish and allowing them to rest, you might notice some small gaps. I highly recommend taking that extra, reserved slice of bread, tearing it into smaller pieces, and using these pieces to fill in any empty spaces. Not only does this ensure a more uniform and appealing presentation, but these extra bread pieces also act like sponges, soaking up any excess custard mixture. This helps prevent dry spots and ensures every bite is moist and flavorful.
• Scaling Up Your Recipe: Planning for a larger gathering or simply want more delicious casserole for leftovers? This recipe is easily scalable! You can effortlessly double all the ingredients and bake it in a larger 9×13 inch pan instead of an 8×8. Just be sure to check for doneness, as baking times might vary slightly depending on your oven and the depth of the casserole.
• Overnight Prep for Ultimate Convenience: To make your mornings even smoother, prepare this cinnamon roll bake overnight. Simply complete the steps for rolling and arranging the cinnamon roll-ups in your baking dish, then cover it tightly and refrigerate. Separately, prepare the custard mixture and the frosting, storing them in covered containers in the fridge as well. The next morning, all you need to do is pour the custard over the rolls (allowing it to soak for about 15 minutes while your oven preheats), then bake and frost. This method is perfect for stress-free holiday breakfasts or weekend brunches.
• Storing and Reheating Leftovers: If you happen to have any leftovers (which is rare with this delicious dish!), store them in the same baking dish, tightly covered, in the refrigerator for up to 3-4 days. To reheat, you can either warm individual slices in the microwave on a lower power setting to prevent them from drying out, or place the entire casserole (covered with foil) back into a preheated oven at a lower temperature (around 300°F/150°C) until heated through.

More Sweet & Savory Breakfast Inspiration

If you loved this Weight Watchers Cinnamon Roll Breakfast Casserole, you might also enjoy these other delightful and point-friendly breakfast recipes:

Cinnamon French Toast Bubble Up

Holiday French Toast Casserole

Easy Apple Cinnamon Rolls

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Weight Watchers Cinnamon Roll Breakfast Casserole

Servings: 9 people

Prep: 25 minutes mins

Cook: 45 minutes mins

Resting Time: 15 minutes mins

Total: 1 hour hr 25 minutes mins

This delightful cinnamon breakfast casserole features a delicious, creamy yogurt-based frosting, making it a guilt-free sweet treat for any morning.

Equipment

• 8 x 8 square pan or 9 inch round
• Rolling pin
• Mixing bowls
• Whisk

Ingredients 

• ▢ 16 slices Your favorite low-point white bread, I used Franz Keto white

Custard Mixture

• ▢ 1 tsp Vanilla extract
• ▢ 4 Eggs
• ▢ 1 ¼ cup Fat-free milk
• ▢ 3 tbsp Swerve brown sugar replacement

Cinnamon Roll Filling

• ▢ ⅓ cup Light butter substitute, I used I Can’t Believe It’s Not Butter! Light
• ▢ 1 cup Brown sugar replacement
• ▢ 1.5 tsp Ground cinnamon

Cheesecake Frosting

• ▢ 1 cup Nonfat plain Greek yogurt
• ▢ 1 small box Jello sugar-free low-calorie cheesecake flavor pudding mix
• ▢ ½ cup Fat-free milk
• ▢ ½ tsp Ground cinnamon

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Instructions 

• As prep, grease an 8 x 8 baking dish (or 9-inch round). Combine all of the custard ingredients until smooth and set aside. To make the cinnamon roll filling, soften the butter substitute in the microwave and combine it with the 1.5 tsp of cinnamon and ¾ cup of brown sugar replacement.
• Use a rolling pin to roll out the bread slices, so they’re thinner and easier to roll up. Line up rows with three bread slices slightly overlapping each other (refer to image). Work in batches or make all of the rows at once. You’ll be making five rows total and reserving one extra slice for later.
• Spread the cinnamon filling over the flattened bread slices. Start with one row of 3 slices and carefully roll it up as if it is a cinnamon roll. Cut it in half widthwise, dunk it in the custard mixture, and place each half facing up in the baking dish. Continue the process until all of the rolls are soaked and assembled in the pan. Pour the extra custard mixture over the rolls, focusing on the corners and sides (so they don’t dry out).
• Allow the casserole to sit in the fridge for 15 minutes minimum while the oven preheats. Preheat the oven to 350F. After the casserole rests, press down the cinnamon buns so there are fewer gaps. Break the extra bread slice into pieces and fill the gaps, soaking them with the custard.
• Bake the casserole, covered with foil, for 20 minutes. Remove the foil and continue to bake for 25-30 minutes, until the custard is set and the top is golden brown.
• Make the frosting by using the recipe as a base. It will be thick. Add more yogurt or more milk depending on if you want it thinner, like icing, or thicker, like frosting and serve it with the casserole.

Notes

3 WW points per serving

Nutrition

Serving: 146gCalories: 124kcalCarbohydrates: 36gProtein: 11gFat: 4.6gSaturated Fat: 0.9gCholesterol: 62mgSodium: 316mgPotassium: 167mgFiber: 16gSugar: 3gCalcium: 150mgIron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast

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