Delicious & Easy Weight Watchers Turkey Taco Soup: Your 1-Point Flavorful Meal Prep Solution

For all you culinary adventurers and health-conscious foodies, prepare to discover your new favorite meal: our incredible Weight Watchers Turkey Taco Soup. This isn’t just another low-point recipe; it’s a vibrant, satisfying, and deeply flavorful culinary experience that brings all the zest of your favorite tacos into a comforting bowl of soup. Best of all, it clocks in at just one Weight Watchers point per serving, making it an absolute game-changer for anyone looking to enjoy delicious food while staying on track with their wellness goals. Forget bland diet food – this soup is so rich and hearty, you’ll be eager to enjoy it for lunch, dinner, and everything in between.

This remarkable 1-Point Weight Watchers soup masterfully combines lean ground turkey with an abundance of nutrient-dense vegetables and fiber-rich beans, creating a meal that is both high in protein and incredibly fulfilling. Every spoonful is a celebration of the bold, aromatic flavors characteristic of authentic Mexican cuisine, from savory cumin and smoky paprika to a hint of zesty lime. It’s the perfect blend of healthful ingredients and indulgent taste, proving that eating well doesn’t mean sacrificing flavor. If you’re passionate about wholesome, delicious meals, be sure to explore our extensive collection of other Weight Watchers dinner recipes for more culinary inspiration!

Why This Weight Watchers Turkey Taco Soup Will Become Your Go-To Recipe

In a world full of complex recipes and restrictive diets, this turkey taco soup stands out as a beacon of simplicity, flavor, and health. Here’s why it’s not just a recipe, but a smart choice for your kitchen:

1. Unbeatable Taco Flavor, Surprisingly Low Points: Who can resist the allure of a good taco? Now, imagine those vibrant, zesty flavors captured in a warm, comforting soup, all while maintaining a mere one Weight Watchers point per serving. This isn’t a compromise; it’s an innovation! Our turkey taco soup is brimming with all the robust, taco-inspired spices you love—from earthy cumin and rich chili powder to smoky paprika and a touch of garlic. It delivers a hearty, filling bowl that truly satisfies those cravings without any of the guilt often associated with traditional taco nights. It’s a smart way to enjoy Mexican-inspired cuisine while adhering to your dietary goals.
2. Exceptional Freezer-Friendly Quality for Effortless Meal Prep: Life gets busy, and healthy eating shouldn’t add to the stress. This recipe is an absolute lifesaver for efficient meal prepping. You can easily whip up a large batch on a weekend, portion it out, and freeze it for those hectic weekdays. The beauty of this soup is that its flavors only deepen and meld further with time, making it an even more delicious option when reheated. It’s the perfect solution for ensuring you always have a quick, nutritious, and satisfying meal ready to go, saving you time, effort, and the temptation of less healthy alternatives.
3. Remarkably Adaptable and Versatile for Endless Customization: While this turkey taco soup is utterly delicious on its own, its versatility is one of its greatest assets. It serves as a fantastic base that can be customized to suit any palate or dietary preference. Feel free to experiment with a variety of toppings to transform the soup with each serving. A dollop of fresh avocado adds creamy richness, a sprinkle of light shredded cheese brings a savory note, or a spoonful of plain Greek yogurt (a low-point alternative to sour cream) introduces a tangy coolness. You can also add a squeeze of fresh lime juice for an extra zing or some crushed baked tortilla chips for a delightful crunch.
4. Protein-Packed and Incredibly Satisfying for Lasting Fullness: At the heart of this healthy taco soup is lean ground turkey, providing a substantial yet light protein source that helps keep you feeling full and satisfied for hours. Combined with kidney beans, which are rich in plant-based protein and dietary fiber, and a colorful array of fresh vegetables, this soup transforms into a nutritional powerhouse. It’s a meal that not only fuels your body with essential nutrients but also keeps hunger at bay, making it an excellent choice for weight management without feeling deprived. It’s truly a delicious way to nourish yourself from the inside out.

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Servings: 6

Serving size: 1 1/2 cups (about 350 ml)

1 WW Point Per Serving. You can view the recipe on the WW Apphere. (WW login required.)

Essential Ingredients for Your Turkey Taco Soup

Crafting this flavorful Weight Watchers Turkey Taco Soup requires a simple list of readily available ingredients. Each component plays a vital role in building the soup’s robust flavor profile and satisfying texture. Here’s what you’ll need to gather:

• 1 lb ground turkey (450 g) – Choose lean ground turkey for a healthy protein base.
• 1/2 tsp salt (2.5 g) – To enhance all the savory flavors.
• 1/2 tsp black pepper (1 g) – Adds a subtle warmth and spice.
• 2 tbsp taco seasoning (15 g) – The key to authentic taco flavor; use your favorite blend.
• 1 tsp olive oil (5 ml) – For sautéing and developing initial flavors.
• 1 medium onion, diced (about 1 cup or 150 g) – Forms the aromatic foundation of the soup.
• 1 green bell pepper, diced (about 1 cup or 150 g) – Adds a fresh, slightly sweet, and vibrant note.
• 1 small green chili pepper, diced (optional, about 30 g) – For a touch of mild heat; omit if you prefer no spice.
• 2 tbsp tomato paste (30 g) – Deepens the tomato flavor and adds richness to the broth.
• 1 can (14.5 oz) diced tomatoes, undrained (400 g) – Provides a tangy base and chunky texture.
• 1 can (15 oz) kidney beans, drained and rinsed (425 g) – Adds protein, fiber, and heartiness to the soup.
• 6 cups beef broth (1.5 l) – The liquid base that brings all the flavors together.

Step-by-Step Instructions to Make Your Healthy Turkey Taco Soup

Follow these easy steps to prepare a delightful batch of Weight Watchers Turkey Taco Soup that’s bursting with flavor and warmth:

1. Cook the Turkey to Golden Perfection

• Begin by heating 1 teaspoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. This ensures an even cook and prevents sticking.
• Add the ground turkey to the heated oil. Season it generously with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and the essential taco seasoning. Use a wooden spoon to break the turkey apart into small, uniform crumbles as it cooks. Continue cooking for about 5-7 minutes, stirring occasionally, until the turkey is fully browned and no pink remains. Achieving a good brown on the turkey is crucial for developing deep, savory flavors.
• Once the turkey is beautifully browned and crumbly, carefully remove it from the pot using a slotted spoon, leaving any rendered drippings and oil behind. Set the cooked turkey aside on a plate for later.

2. Sauté the Aromatic Vegetables

• Using the same pot with the flavorful turkey drippings, add the diced onions, green bell peppers, and the optional green chili peppers. Cooking them in the residual oil and drippings will infuse them with even more taste. Sauté the vegetables for 4-5 minutes, stirring frequently, until they become tender and slightly translucent. This softens their texture and sweetens their flavor.
• Next, stir in the tomato paste. Mix it thoroughly with the softened vegetables and cook for an additional 1-2 minutes. This brief cooking time allows the tomato paste to caramelize slightly, intensifying its rich, savory notes and deepening the overall flavor of your soup.

3. Incorporate Tomatoes and Hearty Beans

• Pour in the entire can of diced tomatoes, including their liquid. Stir everything well, ensuring the tomato paste is fully incorporated. Allow this mixture to simmer gently for 3-4 minutes. This step is vital as it allows the flavors of the tomatoes and spices to meld beautifully, creating a harmonious base for the soup.
• Add the drained and thoroughly rinsed kidney beans to the pot. Stir them gently to combine with the fragrant vegetables and tomato mixture. The beans will add a significant boost of fiber and protein, contributing to the soup’s heartiness and texture.

4. Add Broth and Simmer to Perfection

• Return the previously browned ground turkey to the pot. Pour in the beef broth. Stir all the ingredients together thoroughly until everything is well mixed and evenly distributed.
• Bring the soup to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover the pot with a lid, and let it cook for at least 15 minutes. This simmering period is crucial for allowing all the incredible flavors to fully meld together and for the soup to thicken slightly, creating a rich and complex taste.

5. Final Taste Test and Serving Suggestions

• Before serving, give your Weight Watchers Turkey Taco Soup a taste. Adjust the seasoning as needed; you might want to add a little more salt, black pepper, or taco seasoning to suit your personal preference for spice and intensity.
• Serve the soup hot, ensuring each bowl is brimming with deliciousness. For an extra flourish and delightful burst of flavor, consider garnishing with fresh cilantro, a dollop of creamy plain Greek yogurt, or a sprinkle of light shredded cheese. Remember to factor in any additional Weight Watchers points for toppings if you are tracking carefully. Enjoy your homemade, healthy, and incredibly satisfying turkey taco soup!

Creative Variations and Smart Substitutions for Your Turkey Taco Soup

One of the best things about this Weight Watchers Turkey Taco Soup is its incredible flexibility. Whether you’re looking to add more heat, experiment with different ingredients, or simply cater to what you have on hand, there are countless ways to make this recipe uniquely yours. Here are some fantastic variations and substitutions you can try:

1. Introduce Leaner Beef for a Classic Twist: If you find yourself missing the hearty, robust flavor of traditional beef tacos, you can certainly incorporate a portion of lean ground beef alongside or instead of the ground turkey. Using a very lean variety (93% or 96% lean) will help keep the Weight Watchers points low while adding a deeper, richer flavor profile to your soup. A 50/50 mix of lean ground turkey and lean ground beef can provide a wonderful balance of flavor and texture.
2. Explore Different Bean Varieties: Kidney beans provide a great texture and nutritional boost, but if they’re not your favorite or you simply want to change things up, don’t hesitate to experiment! Black beans are an excellent alternative, offering a slightly creamier texture and earthy flavor that pairs wonderfully with taco spices. You could also try pinto beans for a milder taste or even a combination of two or three bean types for added complexity and texture. Just be sure to drain and rinse all canned beans thoroughly before adding them to the soup.
3. Boost Your Veggie Intake with Extra Goodness: This soup is already packed with vegetables, but there’s always room for more! Bulking up your soup with additional veggies is a fantastic way to increase fiber and nutrients without significantly impacting points. Consider adding diced zucchini, corn (fresh, frozen, or canned), chopped carrots, or even a handful of fresh spinach or kale during the last few minutes of simmering. These additions will not only enhance the nutritional value but also add more vibrant colors and textures to your bowl.
4. Amp Up the Spice Factor: For those who truly love the heat, this turkey taco soup is the perfect canvas for extra spice. You can easily adjust the spice level to your liking. Try adding an extra chopped jalapeño or a habanero for a more fiery kick. A pinch of cayenne pepper, a dash of your favorite hot sauce, or even some smoked paprika can introduce different dimensions of heat and smoky flavor. Remember to add spices gradually and taste as you go to achieve your desired level of warmth.

Expert Tips and Tricks for Mastering Your Weight Watchers Turkey Taco Soup

Achieving the perfect Weight Watchers Turkey Taco Soup is about more than just following the recipe; it’s about understanding the nuances that elevate a good soup to a great one. Here are some invaluable tips and tricks to help you get the most out of this delicious and healthy meal:

1. Achieve a Deep Brown on the Turkey: Don’t rush the browning process for your ground turkey. Taking the time to really brown the turkey until it develops a slightly crispy, crumbly texture is absolutely essential for building a rich flavor foundation. This caramelization process creates delicious browned bits at the bottom of the pot, which will later be scraped up and incorporated into the soup, adding incredible depth and umami.
2. Embrace the One-Pot Cooking Method: One of the beauties of this recipe is that it’s designed for one-pot cooking. This not only minimizes cleanup but also ensures that you capture all the concentrated flavors from browning the turkey and sautéing the vegetables. Each step builds upon the previous one, layering flavors into a cohesive and delicious whole. Resist the urge to use separate pans!
3. Don’t Skimp on the Toppings: While the soup itself is fantastic, toppings are where you can really elevate the experience and personalize each bowl. A squeeze of fresh lime juice adds brightness, fresh cilantro brings herbaceous notes, and a few baked or air-fried tortilla strips can provide a delightful crunch without adding excessive points. Other great low-point options include diced avocado, a dollop of non-fat Greek yogurt, or even a sprinkle of crumbled cotija cheese. These small additions make a big difference in both taste and texture.
4. Layer in the Spice: If you love heat, don’t be shy! Taco soup can handle a lot of spice, and you can tailor it to your preference. Beyond the green chili, consider adding a pinch of chili powder, a dash of hot sauce (like Tabasco or Cholula), or even finely diced jalapeños or serrano peppers. You can also experiment with different spice blends, such as a smoky chipotle powder, to introduce complex, layered heat. Taste as you go and adjust until it’s just right for your palate.
5. Allow for Simmer Time: The final 15-minute simmer is not merely about heating the soup; it’s a critical step where all the individual flavors have time to truly meld and deepen. Resist the urge to rush this process. A longer, gentle simmer will result in a more cohesive and intensely flavored soup, making it even more satisfying.
6. Storage and Reheating Made Easy: This soup is a meal prep superstar. Store cooled leftovers in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. To reheat, simply warm gently on the stovetop or in the microwave until heated through, adding a splash of broth or water if it has thickened too much.
7. Adjusting Consistency: If you prefer a thicker soup, you can let it simmer uncovered for a bit longer to reduce the liquid. If it’s too thick, simply add a bit more beef broth or water until it reaches your desired consistency.

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Turkey Taco Soup

Servings: 6

Prep: 10 minutes mins

Cook: 25 minutes mins

A hearty and flavorful Mexican-inspired Weight Watchers soup.

Ingredients 

• ▢ 1 lb ground turkey, 450 g
• ▢ 1/2 tsp salt, 2.5 g
• ▢ 1/2 tsp black pepper, 1 g
• ▢ 2 tbsp taco seasoning, 15 g
• ▢ 1 tsp olive oil, 5 ml
• ▢ 1 medium onion, diced (about 1 cup or 150 g)
• ▢ 1 green bell pepper, diced (about 1 cup or 150 g)
• ▢ 1 small green chili pepper, diced (optional, about 30 g)
• ▢ 2 tbsp tomato paste, 30 g
• ▢ 1 can, 14.5 oz diced tomatoes, undrained (400 g)
• ▢ 1 can, 15 oz kidney beans, drained and rinsed (425 g)
• ▢ 6 cups beef broth, 1.5 l

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Instructions 

• Cook the Turkey
• Heat 1 teaspoon of olive oil in a large pot over medium heat.
• Add the ground turkey, season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and the taco seasoning. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until it’s fully browned and crumbly.
• Once browned, remove the turkey from the pot and set it aside on a plate.
• Sauté the Vegetables
• In the same pot, add the diced onions, green bell peppers, and green chili peppers (if using) to the remaining oil and turkey drippings. Cook the vegetables for 4-5 minutes, stirring occasionally, until softened.
• Add the tomato paste and stir well to combine, cooking for another 1-2 minutes to deepen the flavors.
• Add Tomatoes and Beans
• Pour in the can of diced tomatoes (including the liquid), stirring well to incorporate the tomato paste. Allow this to simmer for 3-4 minutes to let the flavors meld together.
• Add the drained and rinsed kidney beans and stir to combine with the vegetables and tomatoes.
• Add Broth and Simmer
• Pour in the beef broth and return the browned turkey to the pot. Stir everything together until well mixed.
• Bring the soup to a simmer, reduce the heat to low, and cover the pot. Let it simmer for 15 minutes to allow all the flavors to meld and the soup to thicken slightly.
• Taste and Serve
• Taste the soup and adjust seasoning if necessary by adding a pinch more salt, pepper, or taco seasoning according to your preference.
• Serve hot, optionally topped with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese for extra flavor (just keep in mind any additional points!).

Notes

1 WW point per serving. 

Nutrition

Serving: 502gCalories: 265kcalCarbohydrates: 27gProtein: 25gFat: 6.9gSaturated Fat: 1.8gCholesterol: 52mgSodium: 1000mgPotassium: 1050mgFiber: 5.1gSugar: 9gCalcium: 89mgIron: 3.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: Mexican

Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!

Health Benefits of This 1-Point Turkey Taco Soup

Beyond its incredible flavor and low Weight Watchers points, this Turkey Taco Soup is a powerhouse of nutrition. It’s designed to support a healthy lifestyle with every spoonful:

• High in Lean Protein: Ground turkey is an excellent source of lean protein, essential for muscle maintenance, satiety, and overall body function.
• Rich in Fiber: With kidney beans and a medley of vegetables, this soup is packed with dietary fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to feeling full, which is crucial for weight management.
• Abundant in Vitamins and Minerals: The diverse array of vegetables—onions, bell peppers, and tomatoes—provides a wealth of vitamins (like Vitamin C and A), minerals (such as potassium and iron), and antioxidants, all vital for immune support and general well-being.
• Low in Saturated Fat: Using lean ground turkey and minimal olive oil keeps the saturated fat content low, supporting heart health.
• Hydrating: As a soup, it naturally contributes to your daily fluid intake, helping you stay hydrated.

Serving Suggestions for Your Turkey Taco Soup

While this soup is undeniably delicious on its own, pairing it with complementary sides can turn it into an even more complete and satisfying meal. Here are some ideas to enhance your Turkey Taco Soup experience:

• Fresh Avocado Slices: The creamy texture and healthy fats of avocado add a luxurious touch and balance the spices.
• Light Greek Yogurt: A dollop of plain, non-fat Greek yogurt offers a cool, tangy counterpoint to the warm, spicy soup, mimicking sour cream with fewer points.
• Crushed Baked Tortilla Chips: For a delightful crunch, sprinkle a few crushed baked tortilla chips on top.
• Fresh Cilantro and Lime: A generous sprinkle of fresh chopped cilantro and a squeeze of fresh lime juice brighten all the flavors.
• Salsa or Pico de Gallo: Add an extra layer of fresh, vibrant flavor with a spoonful of your favorite low-point salsa or homemade pico de gallo.
• Whole Wheat Tortillas or Cornbread: Serve alongside warm whole wheat tortillas or a slice of light cornbread for dipping.
• Brown Rice or Quinoa: For an even heartier meal, serve the soup over a small portion of cooked brown rice or quinoa.

Frequently Asked Questions About Weight Watchers Turkey Taco Soup

We know you might have some questions about making this fantastic soup. Here are answers to some common queries:

• Can I make this soup vegetarian? Absolutely! To make it vegetarian, omit the ground turkey and beef broth. Instead, use vegetable broth and add an extra can of beans (like black beans or chickpeas) or some chopped mushrooms or plant-based ground meat substitute for protein.
• Can I use ground chicken instead of turkey? Yes, lean ground chicken is an excellent substitute for ground turkey. The flavor profile will remain very similar, and it will still be a low-point option.
• How long does the soup last in the refrigerator? When stored in an airtight container, the Weight Watchers Turkey Taco Soup will stay fresh in the refrigerator for 3-4 days.
• Can I freeze this soup? Yes, this soup freezes beautifully! Allow it to cool completely, then transfer to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
• What if I don’t have taco seasoning? You can make your own! Combine chili powder, cumin, paprika, garlic powder, onion powder, a pinch of oregano, and a touch of cayenne pepper for heat. Adjust quantities to your taste.
• Is this soup spicy? The recipe as written provides a mild spice level, especially if you omit the green chili pepper. You can easily increase the heat by adding more chili pepper, a dash of hot sauce, or a pinch of cayenne.