Healthy & Flavorful Weight Watchers Chicken Scarpariello: An Easy One-Pot Italian Dinner

Discover the rich, rustic flavors of Italy right in your kitchen with this lightened-up, Weight Watchers-friendly Chicken Scarpariello recipe! Often affectionately referred to as “chicken cobbler” due to its comforting, hearty nature, Chicken Scarpariello is a traditional Neapolitan ragù that typically features succulent chicken thighs and savory pork sausages bathed in a vibrant, tangy sauce. Our version takes this beloved classic and transforms it into a healthy, accessible weeknight meal without sacrificing any of its robust character. By swapping chicken thighs for lean chicken breast, opting for chicken broth instead of wine, and incorporating low-fat chicken or turkey sausages, we’ve created a dish that’s both incredibly flavorful and remarkably light.

The result is a truly satisfying, one-pot Italian masterpiece that’s bursting with big, bold flavors, yet remains incredibly diet-friendly at just 2 Weight Watchers Points per serving. Not only is it kind to your waistline, but it’s also a dream for busy evenings, coming together in under an hour. This recipe is also an excellent candidate for meal prep, allowing you to enjoy delicious, healthy Italian food throughout your week with minimal effort. If you’re looking for more simple and delectable ideas that align with your health goals, be sure to explore our other Weight Watchers dinner recipes!

This reimagined Chicken Scarpariello delivers all the authentic taste you crave, making it a perfect addition to your weekly rotation. It’s an ideal choice for anyone seeking a wholesome, easy-to-prepare meal that satisfies the whole family while keeping nutritional goals in check. Get ready to impress your taste buds and simplify your dinner routine!

• Serving Size: ½ chicken breast (about 200 g.)
• Number of Servings: 4
• Time to Cook: 40 minutes
• 2 WW Points Per Serving. You can view the recipe on the WW Apphere. (WW login required.)

Key Ingredients for a Lighter Chicken Scarpariello

Crafting this healthy Chicken Scarpariello means selecting ingredients that maximize flavor while minimizing points. Our recipe uses lean protein and fresh vegetables to build a robust and satisfying meal. Here’s a detailed look at what you’ll need:

For the Chicken:

We opt for chicken breast in this recipe to keep it lean and Weight Watchers-friendly, but we use bone-in pieces for added flavor and moisture during cooking. Cutting them into smaller portions ensures even cooking and easier serving.

• 2 large bone-in chicken breasts, cut into 4 pieces (about 1.5 lbs / 680 g) – Using bone-in chicken helps keep the meat incredibly moist and adds depth to the overall flavor, mimicking the richness of traditional chicken thighs.
• 1 teaspoon salt (4 g)
• 1/4 teaspoon black pepper (1 g)
• 1/2 teaspoon garlic powder (2 g) – These seasonings form a basic yet effective rub, infusing the chicken with savory notes.
• 1 tablespoon white vinegar (15 ml) – A touch of vinegar not only tenderizes the chicken but also brightens its flavor, adding a subtle tang that complements the other ingredients.
• 1 teaspoon olive oil (5 ml) – Just enough to sear the chicken to a beautiful golden brown, locking in juices and building a flavorful fond in the pot.

For the Sauce:

The sauce is where the magic truly happens, bringing together savory sausage, crisp vegetables, and aromatic herbs in a rich, comforting broth.

• 6 oz (170 g) lean turkey sausage, sliced – Lean turkey sausage is a fantastic low-fat alternative to traditional pork sausage, providing that essential savory, slightly spicy kick without extra calories. Look for varieties with good flavor.
• 1 red bell pepper, sliced (100 g) – Red bell peppers add a wonderful sweetness and vibrant color, softening beautifully into the sauce.
• 1 medium onion, sliced (150 g) – Onions are the aromatic backbone of this dish, caramelizing slightly to create a sweet and savory foundation.
• 1 teaspoon dried oregano (1 g) – A quintessential Italian herb, oregano imparts a warm, earthy, slightly peppery flavor.
• 1 teaspoon fresh rosemary, chopped (1 g) – Fresh rosemary offers a fragrant, piney note that elevates the entire dish, providing a sophisticated layer of flavor.
• 3-4 cherry peppers, sliced (adjust to spice preference) – Cherry peppers are key to Scarpariello’s signature sweet-and-spicy profile. Adjust the quantity based on how much heat you prefer; for less spice, use fewer or milder peppers.
• 1 cup chicken broth (240 ml) – Chicken broth forms the liquid base of our sauce, providing a savory depth without the added points of wine. It also helps to deglaze the pan, incorporating all those delicious browned bits from the chicken and sausage.

Step-by-Step Instructions for Making Chicken Scarpariello

Follow these detailed steps to create a wonderfully flavorful and healthy Chicken Scarpariello in your own kitchen. Each step is designed to build layers of flavor, ensuring a truly delicious result.

1. Season the chicken to perfection: Begin by thoroughly patting your chicken pieces dry with a paper towel. This crucial step helps achieve a golden-brown sear. Generously season both sides of the chicken with salt, black pepper, and garlic powder, ensuring an even coating. Drizzle the chicken with white vinegar, which not only adds a subtle tang but also aids in tenderizing the meat. Set the seasoned chicken aside to marinate for a few minutes while you prepare the remaining ingredients; this short rest allows the flavors to penetrate.
2. Sear the chicken for rich flavor: Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat until it shimmers and is hot but not smoking. Carefully add the seasoned chicken pieces in a single layer, ensuring not to overcrowd the pan. Sear for 5-6 minutes per side, allowing the chicken to develop a beautiful golden-brown crust. This searing process is essential for creating deep flavor (the Maillard reaction). Once browned, remove the chicken from the pot and set it aside on a plate; it will finish cooking in the sauce later.
3. Cook the sausage and vegetables: Using the same pot, without cleaning it (those browned bits are flavor!), add the sliced lean turkey sausage. Cook for 3-4 minutes, stirring occasionally, until it’s lightly browned and has rendered some of its savory goodness. Next, add the sliced red bell pepper and onion to the pot. Continue to cook, stirring occasionally, for about 5 minutes, or until the vegetables have softened and the onion becomes translucent.
4. Infuse with spices and cherry peppers: Stir in the dried oregano, freshly chopped rosemary, and the sliced cherry peppers. Cook for just 1 more minute, stirring constantly, to allow the heat to awaken the aromatic oils in the herbs and peppers. This brief cook time significantly enhances their flavors, making them more fragrant and potent in the final dish.
5. Simmer with chicken broth: Pour in the chicken broth, making sure to scrape the bottom of the pot with a wooden spoon or spatula. This action, known as deglazing, lifts all those caramelized, browned bits (the “fond”) from the bottom of the pan, incorporating them into the broth to create an incredibly rich and flavorful sauce base. Bring the broth to a gentle boil.
6. Return the chicken and simmer: Gently nestle the reserved seared chicken pieces back into the simmering sauce. Reduce the heat to medium-low, then cover the pot tightly. Allow the dish to simmer for 25-30 minutes, or until the chicken is thoroughly cooked through and fork-tender. To ensure safety, check the internal temperature of the thickest part of the chicken with a meat thermometer; it should reach 165°F (75°C).
7. Serve and enjoy: Once the chicken is cooked, remove the pot from the heat. Let the Chicken Scarpariello rest for 5 minutes, allowing the juices to redistribute for maximum tenderness and flavor. Serve this hearty Italian meal warm, perhaps with some crusty bread to soak up the delicious sauce, or alongside your favorite side dish.

Expert Tips & Tricks for the Best Chicken Scarpariello

Achieving a perfectly flavorful and tender Chicken Scarpariello is easy with these insider tips and tricks:

• Embrace Bone-In Chicken Breast: While boneless chicken breast is convenient, using bone-in chicken breast is highly recommended for this recipe. The bone helps the chicken maintain its structure during the long simmer, preventing it from drying out and shredding too easily. More importantly, the bone adds a deeper, richer flavor to the sauce, closely resembling the traditional thigh cut used in authentic Scarpariello. This small change makes a big difference in the final taste and texture.
• Marinate for Maximum Flavor and Tenderness: Don’t skip the marination step! Seasoning the chicken breast with salt, pepper, garlic powder, and a touch of vinegar for at least 30 minutes allows the flavors to deeply penetrate the meat. If you have more time, marinating for a couple of hours in the refrigerator will yield even more tender and intensely flavored chicken. The vinegar acts as a mild tenderizer, breaking down some of the tough fibers in the breast meat.
• Perfect Searing is Key: For the best results, ensure your olive oil is sizzling hot before adding the chicken to the pot. A hot pan is crucial for achieving a beautiful golden-brown sear on all sides of the chicken. This creates a delicious caramelized crust (the Maillard reaction) that locks in moisture and adds incredible depth of flavor to both the chicken and the sauce. Avoid overcrowding the pan; if necessary, sear the chicken in batches to maintain high heat.
• Troubleshooting a Thin Sauce: If, after simmering, you find your sauce is a bit too thin for your liking, don’t worry! This is an easy fix. In a small bowl, whisk together 1 tablespoon of cornstarch with ¼ cup of cold water until smooth. Pour this slurry over the chicken and sauce in the pot, stir gently to combine, and continue to cook for an additional 5 minutes, or until the sauce has visibly thickened to your desired consistency.
• Excellent for Meal Prep: This Chicken Scarpariello recipe is truly a meal prep champion. It holds up beautifully in the refrigerator for up to 3-4 days, making it perfect for quick lunches or dinners throughout the week. Furthermore, it freezes exceptionally well! Simply transfer cooled leftovers to airtight, freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave for a convenient and delicious meal anytime.

Why You’ll Love This Weight Watchers Chicken Scarpariello

This recipe isn’t just another dinner; it’s a game-changer for healthy eating without compromising on flavor or satisfaction. Here’s why this Weight Watchers Chicken Scarpariello will become a fast favorite in your home:

• Incredibly Flavorful: We’ve carefully balanced savory turkey sausage, tender chicken, sweet bell peppers, and tangy cherry peppers with aromatic herbs to create a dish that’s bursting with authentic Italian taste. You won’t believe it’s a lightened-up version!
• Diet-Friendly & Low in Points: At just 2 Weight Watchers Points per serving, this meal makes sticking to your health goals easy and enjoyable. It’s proof that healthy food can be delicious and filling.
• One-Pot Wonder: Say goodbye to piles of dishes! This recipe cooks entirely in one large skillet or Dutch oven, making cleanup a breeze. Less time scrubbing means more time enjoying your meal.
• Quick & Easy Weeknight Dinner: Ready in under an hour, this Scarpariello is perfect for busy weeknights when you need a wholesome, home-cooked meal without spending hours in the kitchen.
• Perfect for Meal Prep: Its robust flavors only get better the next day, and it freezes wonderfully, making it an ideal candidate for batch cooking. Prepare a large batch and enjoy healthy lunches or dinners all week long.
• Hearty & Satisfying: Despite being light on points, this dish is packed with protein and vegetables, ensuring you feel full and satisfied after every serving.

Serving Suggestions for Chicken Scarpariello

This versatile Chicken Scarpariello pairs wonderfully with a variety of sides, allowing you to create a complete and satisfying meal:

• Crusty Bread: A classic choice, perfect for soaking up every last drop of the savory sauce.
• Pasta or Rice: Serve over a bed of whole wheat pasta, brown rice, or even cauliflower rice for a low-carb option.
• Polenta: Creamy polenta provides a comforting base that complements the rustic flavors of the chicken and sauce.
• Side Salad: A simple green salad with a light vinaigrette offers a refreshing contrast.
• Roasted Vegetables: Pair with roasted asparagus, broccoli, or green beans for an extra boost of nutrients.

Storage and Reheating Instructions

This Chicken Scarpariello is fantastic for leftovers! Here’s how to store and reheat it properly:

• Refrigeration: Allow the dish to cool completely. Transfer to an airtight container and refrigerate for up to 3-4 days.
• Freezing: For longer storage, portion the cooled Scarpariello into freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating (Stovetop): For best results, reheat on the stovetop over medium-low heat, adding a splash of chicken broth or water if the sauce seems too thick, until heated through.
• Reheating (Microwave): Reheat individual portions in the microwave until warm, stirring halfway through. Be careful not to overcook, as this can dry out the chicken breast.

Ingredient Substitutions and Variations

Feel free to customize this Chicken Scarpariello to your taste and what you have on hand:

• Chicken: While bone-in chicken breast is recommended for flavor and moisture, you can use boneless, skinless chicken breast or even lean chicken thighs if preferred. Adjust cooking time as needed.
• Sausage: If you can’t find lean turkey sausage, lean chicken sausage is a great alternative. For a vegetarian option, consider plant-based sausages or even hearty mushrooms.
• Peppers: If cherry peppers are too spicy, you can use milder pickled peppadews or a mix of sweet and hot peppers. For more heat, add a pinch of red pepper flakes.
• Herbs: Fresh basil or parsley can be added along with or instead of rosemary for a different aromatic profile.
• Vegetables: Experiment with other vegetables like zucchini, mushrooms, or even spinach (stirred in at the end) to boost your nutrient intake.

Frequently Asked Questions (FAQs)

Here are some common questions about making Chicken Scarpariello:

• Can I use boneless chicken breast? Yes, you can. However, boneless chicken breast cooks faster and can dry out more easily. Reduce the simmering time by about 5-10 minutes and ensure you don’t overcook it.
• What if I don’t like spicy food? Simply reduce the number of cherry peppers or omit them entirely. You can also use milder pickled peppers or sweet bell peppers for flavor without heat.
• Is this dish gluten-free? As written, this recipe is naturally gluten-free, provided your chicken broth and turkey sausage are gluten-free. Always check labels if you have sensitivities.
• Can I add more vegetables? Absolutely! This is a great dish to load up with extra veggies like zucchini, mushrooms, or even chopped carrots. Add denser vegetables with the bell peppers and onions, and softer ones closer to the end of the simmering time.
• What’s the difference between Chicken Scarpariello and Chicken Cacciatore? While both are Italian chicken dishes, Scarpariello is typically characterized by a sweet and sour profile, often using hot or pickled peppers and vinegar, and includes sausage. Cacciatore (meaning “hunter style”) often features a rustic tomato-based sauce with onions, bell peppers, mushrooms, and herbs, and is generally less spicy and doesn’t always include sausage.

More Weight Watchers-Friendly Dinner Ideas

If you loved this lightened-up Italian classic, you’re sure to enjoy these other delicious and healthy dinner recipes:

Marry me chicken

Weight Watchers Chicken Cacciatore

Light and Creamy Chicken Paprikash